Cervical herniated disc exercises

Рет қаралды 344,483

Күн бұрын

In this video I have share with you the best home base exercises for cervical herniated disc. With following this routine you can improve you cervical herniated disc pain and mobility. I have share with you what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and what is the cause of herniated disc.
I have share with you a best exercise and treatment plan for cervical herniated disc and 3 important tips to follow for quicker recovery.
The main sign and symptoms of the cervical herniated disc is, neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.
Radicular pain is one of common sign and symptoms of cervical herniated disc and in this case you may feel tingling and pins and needles down the shoulder and elbow and the arm, or may feel cold or hot.
The main cause of cervical herniated disc is ageing process. Repetitive movement and strain is the secondary cause of the cervical herniated disc. Trauma or high impact injury such as whiplash could cause wear and tear in the neck and lead to cervical herniated disc down the line.
Latest study suggest to avoid surgery or injection for cervical radiculapaty, and promote conservative treatment such as physical therapy and activity modification. Study highlighted, most cervical herniated disc resolve by itself and individual should sick help from physical therapist for quicker recovery.
The list of exercises that I share with you in this video:
Isometric neck strengthening: best exercise for acute or chronic neck pain
This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results.
Self mobilisation technique:
This exercise helps you to improve your neck mobility and your neck pain. With this technique you can improve your neck stiffness and also mobilise each section of your neck.
Chin tuck:
Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck.
Body weight strengthening:
Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range.
I have added another link to check in my website if you experience neck and upper back pain:
How to relieve pain on your neck and your upper back
dublinsportsinjuryclinic.com/...
- 4 top exercises for sciatica pain:
dublinsportsinjuryclinic.com/...
- Your back is not out of alignment:
dublinsportsinjuryclinic.com/...
-Herniated disc management and treatments:
dublinsportsinjuryclinic.com/...
- Degenerative disc diseases:
dublinsportsinjuryclinic.com/...
References:
1- journals.sagepub.com/doi/abs/...
2- www.ncbi.nlm.nih.gov/pmc/arti...
3-www.ncbi.nlm.nih.gov/pmc/arti...
4- www.ncbi.nlm.nih.gov/books/NB...
Tags:
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@bobthephysio 3 жыл бұрын

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

@amjjarrarjarrar2825 3 жыл бұрын

I have 2 discs in my neck....I DO computer work for 6 hours every day.. Can I put a cervical colar while I'm working or it will be worse

@bobthephysio 3 жыл бұрын

@@amjjarrarjarrar2825 in the long run that would weakened your neck. You may need to lock at strenghthening your neck and stay active as much as you can. Are you doing any rehab program or exercises at the moment? Bob

@amjjarrarjarrar2825 3 жыл бұрын

@@bobthephysio I'm not doing any rehab program.. But I'm doing your exercise.. Thank you it's very helpfull.. But at work I feel some times that my neck could'nt hold my head..

@bobthephysio 3 жыл бұрын

@@amjjarrarjarrar2825 start strengthening neck but don't forget your whole body 😄💪🏻 I belive right now your focus Is your neck and I would suggest to lock at the bigger picture that you need to get moving and get fit 👌 as soon as you have a routine, your neck and overal body feels more confident 💪🏻 If you enjoy any activity add that to your routine. It can be swim, tennis, or hicking 👌 Let me know if you have any questions. Bob

@amjjarrarjarrar2825 3 жыл бұрын

@@bobthephysio thanks Bob 👍🏻

@jaymajo Жыл бұрын

I have been suffering from a herniated cervical spine injury for 9 months now and I was at my wits end on what to do. The pain at the end of the day was preventing me from sleeping at night. These simple exercises gave me immediate relief! They are so simple, but very effective!! Thank you so much for providing this healing therapy for this type of injury!❤❤❤❤❤

@bobthephysio Жыл бұрын

🙏❤️❤️

@bearisok Жыл бұрын

How are you now?

@66woundz 10 ай бұрын

Update?

@ricardocosta27 7 ай бұрын

Same here, i Will try to these exercises

@The_Mastery Ай бұрын

@@ricardocosta27 are u symptom free now?

@charlieburton9610 2 жыл бұрын

Hi Bob. You've earned a new sub from me! I see you dedicatedly reply to all comments- from 9 months ago to 4 days ago. And in much detail, in some cases. I also love the fact that you've summarized your video in the description. You have my respect! *P.S: not to nitpick, but as constructive feedback, I've noticed few grammatical errors here and there (in description for example). In future if you need a quick proof reader for your videos, more than happy to volunteer :)

@bobthephysio 2 жыл бұрын

Thanks for the sub & kind msg :) Its more than a few errors lol I definitely need some help, thanks for the kind feedback 👌 stay in touch and all the best. Bob

@meganos3738 3 жыл бұрын

Thanks for the video and appreciate the online consultation Bob. All the best.

@bobthephysio 3 жыл бұрын

No worries, glad to help 🙏✌

@MayvanReenen 3 жыл бұрын

great advice thank you. easy to do and gentle.

@bobthephysio 3 жыл бұрын

Thank you for the kind feedback :)

@behnoushfirouzi7226 3 жыл бұрын

Amazing video as always 😍 thanks bob for giving the best exercises

@bobthephysio 3 жыл бұрын

😘❤🙏

@ivanperallon 2 жыл бұрын

Excellent video Bob. Thank you so much for sharing. Just started the routine you suggested and plan to go on with it for the coming weeks. You just earned a new subscriber.

@bobthephysio 2 жыл бұрын

🤘💪🏻🎄

@astyk150 Жыл бұрын

Did you also have tingling in your arm or shoulder?

@anitakrawiec6213 3 жыл бұрын

That's very helpful video Bob👌 Thank you so much for that!! Well done👏

@bobthephysio 3 жыл бұрын

🙏❤

@atenafirouzi169 3 жыл бұрын

Thank you for your great videos and generous informations ❤️

@bobthephysio 3 жыл бұрын

🙏❤

@Sammybumbammy 3 жыл бұрын

First time watching your video and just going along with your routine provided some instant relief. I am going to do this every day. Thank you, good stuff!

@bobthephysio 3 жыл бұрын

🙏❤ glad to hear that. Keep up the good work and let me know if you have any questions. Bob

@edelb1334 3 жыл бұрын

Great exercises Bob, my neck feels better after following this routine for a week :) GBY

@bobthephysio 3 жыл бұрын

Glad to hear that :)

@iwonastanczyk9338 3 жыл бұрын

Thank for the video !! great information Bob

@bobthephysio 3 жыл бұрын

🙏❤

@KelvantKaur Жыл бұрын

Thanks I will try doing this

@gailpriscillabenderfosse1402 3 жыл бұрын

Thank you for the video I’ve just been diagnosed with neck prolapse . Your video is the best I’ve seen . Your explanation and exercises are awesome . Bless you 🙏🏼🙏🏼

@bobthephysio 3 жыл бұрын

🙏❤

@joancramer3675 2 жыл бұрын

@@bobthephysio Bob, sent you a long message. Thanking you!!! JC

@juliekim9955 2 жыл бұрын

Can’t believe these simple exercises would help with the pain! Instantly my pain was gone! Thank you so much for what you do! 💗💗💗💗

@bobthephysio 2 жыл бұрын

🙏❤️❤️

@ForexChamp Жыл бұрын

Do you have neck herniation? If yes what level C5-6-7?

@alphonsepaulraj8175 Жыл бұрын

@@ForexChamp yes

@ajmpatriot4899 2 ай бұрын

Subscribed! Thank you!! 🙏

@AlyciaG36 3 ай бұрын

I appreciate your time in explaining the exercises. I will definitely try. Thank you!

@bobthephysio 3 ай бұрын

You're so welcome! 🙏❤️

@karenvictor2355 Жыл бұрын

This was super helpful. I have a herniated discussion of c4-7 and bulging disc. Currently in PT for this and it has been helpful

@bobthephysio Жыл бұрын

Glad to hear that 🙏💪

@satyamnayak3330 Жыл бұрын

Hlp me please

@satyamnayak3330 Жыл бұрын

@@bobthephysio help me sir having 4 year still pain disc bulge mri report

@anthonydonato8186 2 жыл бұрын

Thank you so much for your help!

@bobthephysio 2 жыл бұрын

🙏❤️

@MrCroky123 Жыл бұрын

Excellent ! Thank you ! Very informative !

@bobthephysio Жыл бұрын

🙏🙏❤️

@indunilanandawansa Жыл бұрын

Wow it really works ❤❤❤ i was suffering from extreme neck pain in the last few days. Just found this video and did those simple exercises just one time and my pain reduced by more than 50%. Thank you so much sir. You are a life saver ❤️ ❤❤🙏🙏🙏💪💪💪

@bobthephysio Жыл бұрын

🙏🙏❤️

@ildikogaspar3421 Жыл бұрын

Thank you for the simple and clear explanation and exercises. My arm and fingers to my right hand started to having tingling and numbness ,for about 4 months now,-and it was just confirmed that I have C4 and 5 herniated disc’s. Doing this exercises are helpful and already have improvement. Lot less numbing. It’s never one thing though, what causing the problem, I am so concerned with nutrition and deficiency and degeneration 😂 Good I didn’t go to medical school, I would have every symptom in the book!

@bobthephysio Жыл бұрын

Lol, I suppose you are probably right ! Sometimes too much information is not a good thing !! I would suggest to keep doing what you doing and avoid activities that aggravates your pain. My questions is: did you change your daily activities or had any history of injury in your shoulder or neck ? Bob

@ildikogaspar3421 Жыл бұрын

@@bobthephysio Hey Bob. Same activities, what is physical work: waitressing and gardening in free time. When I used to be a good person and worked out 5 times a week, eventually had shoulder problem, pain in the center , pain at night. Not knowing better that time I had a cortisol shot in there , but only once. Not any major injuries. 4 years ago on my other hand developed trigger thumb and I couldn’t bend it till about now😂 it seems to be getting better. All My complaints are finger related. Also now have a lot less numbing the arms over night…. Doing anti inflammatory diet and what not I can think of. Not wanting to have surgery, not like I am scared but would like to stay all intact in my body 😂😂😂

@chipdouglass2457 Жыл бұрын

how long did it take to get relief? my c4 and c5 is dehydrated..

@leet0 Жыл бұрын

god bless you, this is the best video I seen on this topic.

@bobthephysio Жыл бұрын

🙏❤️

@user-li5dz2ot6s Жыл бұрын

Great video with useful responsible advice. Thanks.

@bobthephysio Жыл бұрын

🙏❤️

@TheMind11111 3 жыл бұрын

The towel exercise is quite difficult when you have pain in your arm and elbow, and no strength in the hand.

@bobthephysio 3 жыл бұрын

Plz avoid that initially and gradually build up 🙌

@manojramakrishnan7127 2 жыл бұрын

Also the chin exercise, it aggravates the pain

@sarahcandy6662 Жыл бұрын

I use a scarf

@mariamalvavisco Жыл бұрын

I asked to my husband to hold the towel for me but when he is not with me I can't do it either. 😪

@JonMorris93 Жыл бұрын

Same! Got an MRI, doc is leaning towards surgery. So. Much. Pain in my elbow / arm

@raindrops1047 Жыл бұрын

Bob,thanks a lot for this video.I have degenerated disc between c5-c6,arthritis and gel leakage plus my neck lost its curve,its very straight. I am 52 years old and this problem started 10 years ago which resulted in losing my high paid computer job and for last 10 years I am jobless.If I do not touch screen or sit with head down I have no pain.But in winter I have nothing to do so I sit in front of screens.For last 1 week,pain 😢is unbearable,headaches,dizziness,tinnitus in ears,jaw pain and what not.My PT is busy and wont get time before 1 month.I have no moment issue just lot of pain issues.The gel between c5-c6 leaked 10 years ago.Kindly let me know which exercises are best for me and kindly suggest some good pillow.Sleeping on my stomach give me temporary relief.Looking forward for you suggesting.Btw I am your new fan and subscriber.

@jnskumar1007 11 ай бұрын

Dont sleep on stomach which will make ur neck worse.

@ArtgateSweden Жыл бұрын

Thanks for the exercises. Great!

@bobthephysio Жыл бұрын

🙏

@maureen5613 3 жыл бұрын

Really quality, love the information and your channel !!

@bobthephysio 3 жыл бұрын

🙌🙏❤

@brizzle3903 2 жыл бұрын

I have a herniated C3/C4 disc and it’s no joke, I’ve been dealing with it for a year some days are better than others and I have a great doctor who is really helpful in making sure the treatments I do actually relieve the pain. I hope to get back to normal or close enough to normal, I had no problem up until March of 2021 ever since that it’s been problematic

@bobthephysio 2 жыл бұрын

Have you tried this routine yet? Bob

@brizzle3903 2 жыл бұрын

@@bobthephysio yes! It’s been a help, I’m also getting the cortisone shot into my back on Wednesday

@sandipgupta8852 Жыл бұрын

How are u now bro pls reply

@Mariona-k7e Ай бұрын

How did it turn out for you? I also have a herniated disc and I’m scared …. Did you end up healing/ finding treatment naturally?

@brizzle3903 Ай бұрын

@@sandipgupta8852 I’m just now seeing this reply much better that’s for sure

@maryjenkins3548 Жыл бұрын

Thanks for this video. I just learned I have a ruptured disc that is pressing on my spine. They said I must have surgery 😢. I changed my diet and began exercising, and my pain went from severe to mild in a matter of a week. Thanks again for sharing this information.

@bobthephysio Жыл бұрын

🙏❤️

@benstan4978 10 ай бұрын

How do you feel now? Please reply and give some of us hope

@zol_369 6 ай бұрын

What diet

@Mariona-k7e 25 күн бұрын

How do you feel now? Were you able to turn your neck from left to right? Im too scared to move my neck

@anavagharshakyan4130 3 жыл бұрын

Thank you so much🙏 is it for me understand when you start explaining and plus doing exercise thank you 🙏thank you thank you🏠

@bobthephysio 3 жыл бұрын

🙏❤

@santoshkhairnar3805 3 жыл бұрын

Thank you so much sir. For such a fruitful knowledge. It's too much helpful.

@bobthephysio 3 жыл бұрын

🙏❤

@chinmayikhachane3801 3 жыл бұрын

i have been suffering from vertigo due to cervical spondylitis but after doing this exercise i am feeling less dizzy thank you

@bobthephysio 3 жыл бұрын

Glad to hear that 🙏❤ All the best. Bob

@saurabhguladhe2016 2 жыл бұрын

Same pbm

@Ashwiniashu-hp5qh 9 ай бұрын

I am also having Same issue did you relief ur pain

@singhpritpal65 3 жыл бұрын

Thank u sir for these exercises. It was really very helpful. After applying these exercises i am recovering my injury😁

@bobthephysio 3 жыл бұрын

🙏❤ glad to hear that 🙌 All the best. Bob

@singhpritpal65 3 жыл бұрын

@@bobthephysio pleasure sir. Huge respect for you

@bobthephysio 3 жыл бұрын

@@singhpritpal65 🙏😅💕

@javeedpalla2392 2 жыл бұрын

Hello sir. I’m happy to see ur that, I would love hear from you. Im also suffering neck disc. Could me help some more tips.

@klcc5577 2 жыл бұрын

谢谢！

@yagamilight64 Жыл бұрын

Hi Bob, Thanks for this amazing video! I have a question, with a cervical herniated disc, can I do bodybuilding? Or are there some exercises that I can and cannot do? This is very important for me to know! It means a lot! Thanks

@bobthephysio Жыл бұрын

You can do busy building, but you have to try and see what activities aggravates your pain 👍

@kait7599 3 жыл бұрын

I've done always so many stretches for my neck and the next day its back to the same stiffness !! I'll try this . Thanks

@bobthephysio 3 жыл бұрын

Give it a try and let me know if you have any questions 🙏 Bob

@bobthephysio 3 жыл бұрын

🙏❤ give it a try and let me know if you have any questions. Bob

@satyamnayak3330 Жыл бұрын

@@bobthephysio same sir if I do excercise regularly then pain be worse day by day

@remiremruati3550 Жыл бұрын

than you for this information..very useful, love it

@bobthephysio Жыл бұрын

🙏❤️

@016joselinj9 3 жыл бұрын

That's really very helpful doctor 😊👍 thanks a bunch 🙏🙏

@bobthephysio 3 жыл бұрын

🙏❤

@ivydune4185 3 жыл бұрын

I have a herniated c7. 6 weeks ago, I woke up with a stiff neck, ignored it and did explosive movements. The next day I woke up for a month of excruciating pain and several stages of arm weakness. Took anti-inflammatory for a week, put heat pads, omega3. The pain subsided. But I still can't lift my arm fast. I can lift weights slowly and if I'm focused, but my arm doesn't respond to fast explosive push ups. Now I'm starting again with anti-inflammatory, omega3, heat pads and adding daily stretches for the neck and back. I hope I can have my arm back fast.

@bobthephysio 3 жыл бұрын

It all will get back to normal, you need to progress gradually and have a physical program to follow 👍 let me know if you have any questions and I would be happy to help. Bob

@shullzach 2 жыл бұрын

I have this same thing happening :( have you had relief?

@ivydune4185 2 жыл бұрын

@@shullzach Glad you asked (youtube doesn't always notify me when people comment, but today I was thinking about updating this, because I know how good it is when people do it) - For about 2 or 3 months my nerve was weak, as if it was disconnected. I was in panic, thinking it was permanent. - It wasn't. After those 2-3 months it healed. - I stopped the anti inflammatory after a week and the rest too after a while. But the nerves need time to heal. In my case, it wasn't anything serious, and it healed, it just took a lot of time. months.

@engr.haseebhaider 8 ай бұрын

@@ivydune4185Thanks for replying, it really helps

@JackieEco 2 жыл бұрын

If you have bulging disc/s in your neck for over a year, at any point, is it safe to start doing push-ups again? Also, any tips on safely toning the abs?

@bobthephysio 2 жыл бұрын

You can definitely try push up, unless if you know it's gonna hurt your neck ? For tone up your belly you need to watch your diet as much as doing any exercise. Are you doing any rehab program or exercises at the moment ? Bob

@walidmira Жыл бұрын

Thanks for your explaining

@bobthephysio Жыл бұрын

🙏❤️

@GB-lm7vt 3 жыл бұрын

Thansk for the video, really need it !!

@bobthephysio 3 жыл бұрын

🙏❤

@AlirezaRastgoo37 3 жыл бұрын

Hey bob! Im a new subscriber. Thank you for sharing your knowledge. ♥️ I am 26 and having exactly this problem and a few discs lower between my shoulder blades for a long time and its for 5 months im working on it. I feel much better but its not getting any better. I don’t know how to sleep. My bed is comfortable but in the morning im like a piece of metal in pain. How can i make it go away? Im totally mad at it Thanks ♥️

@bobthephysio 3 жыл бұрын

Hey man, I would be happy to help. What is your daily activity and your hobbies like ? And is there any particular activities that aggravate your pain and discomfort? Bob

@AlirezaRastgoo37 3 жыл бұрын

@@bobthephysio thanks for your answer. my daily activities are: • my work with computer some days long some short but these days since i feel better i sit more. • exercise routines for my disc (morning and night and sometimes 15 minutes yoga) i use my phone and computer a lot and i try my best to keep my cellphone always up. my hobbies are guitar, sketch, mobile and i left gym after the acute pain which made me sleep for 1 complete month. and YES! there is. when i sit like more than 15 minutes, when i stand that much and when i sleep. my pain is so sensitive, for example the difference between comfort and having pain all night is about 1 inch movement for my head on pillow. in these 5 months i did physiotherapy for my neck and back (those electric pads and laser). I've been visiting 4 doctors, took medicine (like: Meloxicam (i still use this at nights), Pregabalin, Duloxetine) and the pain just didn't get any better since the 3rd month. the pain is not that much to make me cry but it comes too sensitive from 2 sources and its killing me. (my pain is mostly on the left side of my body, my left hand, left shoulder and sometimes hip). I am so sorry for writing too long i know its gonna be boring but wanted to explain the situation completely. i am thankful for your patience and time it means a lot to me. Regards, Alireza

@bobthephysio 3 жыл бұрын

@@AlirezaRastgoo37 no worries man, happy to help any one from Iran 👌 سلام خوبی :) I have couple of questions that would give me a better picture what would be the best for you to start with. Do you get any tingling sensation pain down to your arm ? What's your age any history of injury? like car accident, whiplash? and how many hours a day you are working with laptop & phone ? Babak

@AlirezaRastgoo37 3 жыл бұрын

@@bobthephysio Man you’re my favorite KZfaqr from now on! الان خیلی بهترم بابک! :) cool 🔥 yes, sometimes i feel the tingling in my left arm down to fingertips and sometime it comes with a pain with an unknown source. A scattered pain, i usually twist and stretch my arm to feel better. About injury i should tell yes. I am 26 (1995) and i had an injury when i was 19 yo. I was a pro volleyball player and i got injured in my right shoulder (Ruptured muscle and tendon strain. I cant really remember the muscle’s name but it was something like “Spertomenatus”) the doctor injected something straight into my shoulder 4 or 5 times back in the days said it’s gonna block your nerves and end the pain. 2 years ago i met a physiotherapist and she said “your nerves still don’t work well and you got a mild spinal deviation”. Average 3 to 5 hours daily (this was like 8 or 10 before) but some days like today it grows to 7 or 8. I do stretches after every 30-35 minutes of sitting. The pain won’t let me sit more. Its like pushing vertebras on each other. After that it comes to my neck, shoulder and arm.

@bobthephysio 3 жыл бұрын

@@AlirezaRastgoo37 there are couple of things that you should start doing daily. since your pain and discomfort has been there for more than 12 weeks, it's more like a sensitivity. (cheonic pain is different from acute pain) you need to stop y focusing on your neck ( I know its not as easy as saying it) !! I give you couple of tips that gonna help you to improve that sensitivity. 1st, your should stop those stretches, they just gonna give you short term releave. 2nd, you have to start a rehab routine that get your stringer (not only focus on the neck) you need to build upper body strenght and mobility) that helps you not only improve the pain but also gain your confidence. Don't worry too much about the physiotherapist who told your spine has a "deviation" that's only an opinion. You are young and our body is adaptable if you ease of and just think about the injury and pain it slow than your recovery !! I'll send you a video that your I would like you to follow daily 2 times, while you following this routine, plz do not check your neck, ( don't test it whether is sore or not) & no more stretch you need to strengthen it 👌💪🏻 check this video and let me know if you have any questions. Bob kzfaq.info/get/bejne/oZd4qs18q5_Qdn0.html

@sathishv8831 2 жыл бұрын

I'm a bds student i'm having disc bulge in c5 c6 , doctor recommended me to do physiotherapy,im doing it for for past 2 months and also some traction home excercise but due to my work i im lack of rest so the pain is not reduced at all ,wt can i do sir,can you suggest me any another remedies

@bobthephysio 2 жыл бұрын

Are you doing any rehab program or exercises at the moment ? Bob

@sathishv8831 2 жыл бұрын

@@bobthephysio yes sir chin tuck excerise..

@maheswari.s3825 2 жыл бұрын

Thank you so much.

@bobthephysio 2 жыл бұрын

👋❤️

@johnperrybarlowdeclaration4702 3 жыл бұрын

Very helpful thank you!!

@bobthephysio 3 жыл бұрын

❤🙏

@hustler3577 3 жыл бұрын

I didn't know that I have injured my neck, however sometimes I feel stiffness or sharp pain In neck..but thats not the main problem, I don't feel the same strength in my left shoulder to arm compared to the right side,I feel nerves are not working properly in left side. Left elbow , shoulder and arm is weak when I lift weights and don't feel any strength when I squeeze my biceps or triceps. And my left shoulder joint and collar bone have sharp pain when I try exercises.and I feel nerve pinching in my left trap muscle and left shoulder,which makes my left arm weaker. How can I get the strength back in left side ? Please help

@bobthephysio 3 жыл бұрын

I presume you are right handed and you had an injury in the gym ? Like your left shoulder ? Bob

@hustler3577 3 жыл бұрын

I mean its a neck injury , I visited one Doctor , he checked my left arm squeeze power and biceps strength,he said all problem are coming from neck,and he even mentioned its a cervical spondylosis. Yes I am right handed,left arm and left side weakness due to pinched nerve I guess. Nerves connected from neck to left shoulder and down to elbow and fingers are main reason of weakness in left side. I can feel it. Doctor gave me some isometrics like you showed,and some prescribed pain killers,but nothing has improved.

@hasansarbast2432 3 жыл бұрын

(a posterior disk bulging at c5-c6 and c6-c7 level compressing the thecal sac ) what i should to do.

@ayeshasiddiqua8624 3 жыл бұрын

Same question

@mushemunyanya2704 3 жыл бұрын

Same question please we need urgent help

@somadutta2775 3 жыл бұрын

Same question

@VORTxGAMING05 3 жыл бұрын

Same question

@aklimaakhi583 3 жыл бұрын

Same qus.

@bharathit8658 Жыл бұрын

Bob Sir you are my best Phijiotherapist

@Katie-ce3jp 6 ай бұрын

Great information thank you

@bobthephysio 6 ай бұрын

Glad it was helpful!

@md.israfilhossain3532 2 жыл бұрын

Th ank you very much. Really helpful.

@bobthephysio 2 жыл бұрын

🙏❤

@jimmygnecco7372 2 жыл бұрын

Thank you very much! Super helpful.

@bobthephysio 2 жыл бұрын

🙏💕

@annawojciechowska5689 3 жыл бұрын

Thanks for those information. Really helpful video 👍👍👍

@bobthephysio 3 жыл бұрын

🙏❤

@leebonnecarrere7162 3 жыл бұрын

tHANKS FOR GOOD INFORMATION.

@bobthephysio 3 жыл бұрын

🙏💕

@md.israfilhossain3532 2 жыл бұрын

Really very useful session. Thanks

@bobthephysio 2 жыл бұрын

🙏❤️

@imranmerchant940 3 жыл бұрын

Very informative, thank you Sir.

@bobthephysio 3 жыл бұрын

🙏💕

@jininikhiljininikhil3115 3 жыл бұрын

It's very helpful thank u doctor

@bobthephysio 3 жыл бұрын

🙌❤

@athena9506 7 ай бұрын

Very helpful explanation and instructions (better than my neurologist provided). I have recently been diagnosed with degenerative cervical discs and a herniated C4-C5. Just seeing this today but plan to gently ease my way into these exercises for pain relief. Thank you so much Bob!

@bobthephysio 7 ай бұрын

Glad it was helpful! 👍😃

@jibrankhan4338 Жыл бұрын

Sir very nice and simple exercises

@robinhood-mh1mz 3 жыл бұрын

Tanx bob Very helpful 💪💪💪👍👍👍

@bobthephysio 3 жыл бұрын

Thansk brother 🙏❤

@meritakasa6236 2 жыл бұрын

Thank you so much for this video God bless you 🙏 i have disorder with C4 it have moved

@bobthephysio 2 жыл бұрын

🙏💕💪🏻 Bob

@pritiraj2002 2 жыл бұрын

Thankyou so much

@bobthephysio 2 жыл бұрын

🙏❤

@AndradaBalteanu 6 ай бұрын

Can't wait to try these, haven't been tought this in phisiotherapy ❤

@bobthephysio 6 ай бұрын

Keep me posted how you getting on 👍😃

@foroughnamazizadeh 8 ай бұрын

Thank you 🙏🌹

@bobthephysio 8 ай бұрын

🙏🙏❤️

@ahmedalbalushi1371 Жыл бұрын

Thanks man it's help me much

@bobthephysio Жыл бұрын

🙏❤️

@mjmcoffeegray7208 2 жыл бұрын

Thanks for sharing

@bobthephysio 2 жыл бұрын

🙏❤️

@pjrauten 6 ай бұрын

Thanks for the tips. What's your view on the blow up neck traction devices?

@ihabshrbiny2427 2 жыл бұрын

thank you,for this nice presentstion as Iam a new patient of cervical disc prolaps

@bobthephysio 2 жыл бұрын

🙏❤️

@sahandkh2458 Жыл бұрын

Thank you

@bobthephysio Жыл бұрын

🙏

@sezerarslan604 Жыл бұрын

incredibly helpful ❤

@bobthephysio Жыл бұрын

🙏❤️

@abdulmatinmiazi6113 Жыл бұрын

Appreciate for useful video

@bobthephysio Жыл бұрын

Glad it was helpful! 😄

@jimkovacs7 2 жыл бұрын

Like your video and subscribed ! The first couple of excercises are basically Isometrics, right ? On the chin-tuck you can simultaneously pull the back of your head up and forward with the other hand. On the towel-pulls I find that pulling the towel UP is great for decompressing them disks. I've been dealing with neck issues for some years and KZfaq is better than any clinic. Thanks from Venezuela !!

@bobthephysio 2 жыл бұрын

Jim thank you for the msg & Subscription. You are right, most of my patients thinks there is a treatment that gonna help them to recover, but the only thing that really help them is exercise and movement 🙌💪 keep up the good work. Bob

@khadijaikhlef4509 4 ай бұрын

I'll try to do this thanks

@bobthephysio 4 ай бұрын

😃💪

@kamugaming1768 2 жыл бұрын

Thank u doctor

@bobthephysio 2 жыл бұрын

🙏💕

@joancramer3675 2 жыл бұрын

Hello. I had done physical therapy for shoulder tendinitis at the same time tx for recovery of Tibia Plateau Fx. My cervical area got out of line trying to do 3-4 days Christmas with renting a car,( my Son did) as mine toast- not driven in a year. Rested up, got hotel, took n wrapped the adult children n Grandchildren presents. Drove 200 miles and walked with cane over 4 days 5,300 steps. Did sleep extra and tipped for transport of all items. I did it. Had a wonderful time w/ 12 others. But knee swelling, popping out as lost ACL stabilizer anterior ligament in 1999. So flat for 2 weeks as I herniated L3. But last year in nursing home for knee n COVID came. So no yearly family event for me Sept-2020- Jan 21. Then therapy till July with spinal injection Now better, yet cervical and my shoulder bursitis really acting up. Did 85-200 steps. Tried to increase to 500. Then last 4 days out errands Joined friends and got in 2,400 in 3 days. Body can’t handle it. Also went to store on my own up n down off riding cart n carried $50 food. Neck, shoulder tendinitis n swollen knee again. So I’m certain these exercises will get me better. Plus thank you for reminding me takes 10-12 weeks to recover. I really do appreciate your video as did some of these with. Whiplash 20 years ago. God bless you n keep COVID away from your family. In Jesus name, Amen. 👍 Joan Cramer

@EVil-ob8in 3 ай бұрын

I first experienced this in 2020. I’m sure it was due to long hours in front of my computer while working from home. The towel exercises helped a lot plus cold compress and anti inflammatory meds. At its worst I could only walk a few steps due to the agony I was in. It was a long 4 months but I recovered without surgery. Now in April 2024 I am going through it again though not in anywhere like the pain I was in before. I am now trying to manage it better doing these exercises hoping that things don’t get worse before they get better.

@bobthephysio 3 ай бұрын

Doing the above exercise are not a bad idea but it seems there is underlying issue that need to be address and improve. I’m a simple way I would suggest to avoid just chasing the pain and the symptoms !!

@maragtaz3653 Жыл бұрын

Sir .met an accident in 05 Whiplash like injury..I was on 5lbs cervical traction for 2 mos ..limitation of movement on my neck and pressure on my left eye..haven't gone for MRI...but EMG result says I have c5 and T1 nerve impingement ....tried to follow the exercises you showed..it did help relieve some pressure in my neck..the chin tuck worked well ..hopefully you can help me with my injury..thank you very...

@alphonsepaulraj8175 Жыл бұрын

Thank you doctor Bop for your video. It is amazing. Really find great relief very fast. How many time a day can i do? Please answer me sir.

@thomasseiter9841 2 жыл бұрын

Thank you friend for making this video. My c6 is herniated. Good video and information

@bobthephysio 2 жыл бұрын

🤗🙌💕

@fawaz921976 3 жыл бұрын

Great info 👍

@bobthephysio 3 жыл бұрын

🙏❤

@krishankantpatel6170 Жыл бұрын

God Bless You

@bobthephysio Жыл бұрын

🙏❤️

@anavagharshakyan4130 3 жыл бұрын

Thanks ✌️😇😇

@bobthephysio 3 жыл бұрын

You're welcome!

@anettewaijers7221 Жыл бұрын

The second excersise, with the towel c6 c7, gave me immediately relieve for my neck❤ thank you very much

@bobthephysio Жыл бұрын

❤️🙏

@shproperties9974 7 ай бұрын

Best wishes and good luck. All of them will have their dreams come true

@bobthephysio 7 ай бұрын

😃🙏

@nazirch3532 2 жыл бұрын

Thank dear

@bobthephysio 2 жыл бұрын

🙏❤️

@elizabethryan2678 Жыл бұрын

Love your easy to follow vid. I’m starting keep fit soon, how much weight bearing exercises can I do, if at all. Thanking you

@bobthephysio Жыл бұрын

🙏🙏❤️

@sunilkamath9495 2 жыл бұрын

Thank you so much Sir 🙏 I'm suffering from last one year, will try this.

@bobthephysio 2 жыл бұрын

❤🙏

@davehanck3304 3 жыл бұрын

Great information, I'm going to try this routine and let you know after 2 weeks. GBY

@bobthephysio 3 жыл бұрын

🙏❤

@maggiverma8307 3 жыл бұрын

How r u now?

@johnjoe4415 3 жыл бұрын

How are u?

@ayeshamansur8446 2 жыл бұрын

Hi I am new here will give them a try and hoping for good results, insha’Allah thanks

@bobthephysio 2 жыл бұрын

For sure, you will see results. Let me know if you have any questions. Bob

@blackninja5621 Жыл бұрын

Very Helpful

@bobthephysio Жыл бұрын

🙏❤️

@kerrycky 2 жыл бұрын

thank you for this video. you're amazing. i felt an instant relief after following your routines.Gonna keep doing this.

@bobthephysio 2 жыл бұрын

🙏❤

@Yara-ff2og 2 жыл бұрын

I saw your channel can you dance even you have hernia ? I love dance to but am afraid

@ndugouhepo9133 2 жыл бұрын

Greetings I just subscribed to you page and have been following up for a while now. Was diagnosed with cervical arthroses

@bobthephysio 2 жыл бұрын

Thanks for the comments, plz let me know how you getting on with your recovery ✋🙏 Bob

@snicolelangley8304 2 жыл бұрын

Thank you soooooo much for making this video. Last year a door slammed down on my head at work and I have been suffering with three herniated discs in my neck. It seems to be getting worse instead of getting better, although I’ve had both PT, chiropractic treatments, and trigger point injections. I am no longer approved for more treatment so I am going to try these exercises. Thank you again.

@bobthephysio 2 жыл бұрын

🙏💕

@SauerkrautX 2 жыл бұрын

did they work?

@ChrisheyyyRegala 11 ай бұрын

Im suffering now hernited disc c3-c5,i will try this.thank you sir bob

@bobthephysio 11 ай бұрын

💪🙏

@Origami_Pop 3 жыл бұрын

Great 👍

@bobthephysio 3 жыл бұрын

🙌

@isolatedwrittes134 Жыл бұрын

Veri usefull exercises god bless you❤️

@bobthephysio Жыл бұрын

🙏❤️

@praveenarajashekar7884 3 жыл бұрын

Thx sir

@bobthephysio 3 жыл бұрын

🙏❤

@ishwarlamsal7635 3 жыл бұрын

its very useful your video, that it helps the people who suffered by these clavicles issues. I following you and doing so you suggesting in video. I got a problem in my arm. on my elbow, there inner side elbow I felt pain for long time. I have following your instruction as on your video. but its not feeling better. so what I should do for it. kindly suggest me. thank you.

@bobthephysio 3 жыл бұрын

Can you explain for me if you had an injury? And how long it's been bothering you? Bob