Best exercises for cervical spondylosis and How to Fix Neck Pain(hindi)

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To watch Live Exercises by dr sandeep bhardwaj click on thi link part -3 • 5 best physio exercise...
Neck exercises part 4
• Neck pain exercises pa...
To watch cervical spondylosis Part -2 of this video click on this link
• Best exercises for cer...
Cervical spondylosis is a age related problem in your neck, herniation and tear of the spinal discs in the neck. signs of degeneration develop and nerve compression happens. This can cause radiating pain and numbness in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
People on the internet are teaching the wrong exercises for neck pain and cervical spondylitis because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes in the end of this video i think you also can teach another needy people about this cervical pain problem.
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Thanks to image bazaar to contribute picture for social cause.
cervical pillow first type
www.amazon.in/gp/product/B00M...
Cervical pillow 2nd type
www.amazon.in/gp/product/B00B...
Disclaimer
The medical information on this channel is provided as an information resources only and is not to be used or relied on for any Diagnostic or treatment purposes.
should not be used as substitute for professional diagnosis and treatment Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition. Physio Sandeep Bhardwaj shall have no liability, for any injury, loss or liability whatsoever suffered as a result of your reliance on the information contained in this channel.

Пікірлер: 2 000

@vipinkumarmehta8941 5 жыл бұрын

Nice in safadargunj hospital Dr gives advice and I feel improvement after doing such type of exercise. Thanks

@hedayeagro1 5 жыл бұрын

Myself Dr. Md. Hedayetullah, Asst. Professor, Bidhan Chandra Krishi Viswavidyalaya, West Bengal. My lower back and neck pain was very severe since 2015, initially I followed youtube videos of Dr. Sandeep Bhardwaj. All the videos was very much help full for me. Now my treatment is going on under supervision of Dr Sandeep Bhardwaj, Ambe Physio Hospital, Jaipur, Rajasthan. My suggestion is that who are suffering from pain they can watch KZfaq videos of Dr Sandeep Bhardwaj. Now I am feel better.

@Drsandeepbhardwaj 5 жыл бұрын

Thanks for your motivational feedback ..

@kashifwaseem9968 6 жыл бұрын

Good morning Doctor. Im from UAE and basically from Pakistan. You are doing excellent Job to help people who are suffering in Pain. May you always be succeed in your career...Stay blessed !

@Neloferhabiba471 2 жыл бұрын

Very good n informative video, I have pain running from my neck down to fingers n shoulder blades n I feel numbness in the back of hand. You have reminded me many exercises my physiotherapist have give me here.

@Drsandeepbhardwaj 6 жыл бұрын

Happy holi to all of you and get well soon. And for detailed exercises watch Part 2 of this video. kzfaq.info/get/bejne/ndyYY6ZkyMCshIk.html It's very helpful for you so click on this link and watch.

@hanumantripathi7135 6 жыл бұрын

Physio Dr Sandeep Bhardwaj mujhe c4c5 c6 me Nas Dani hai

@memesutrashorts3413 6 жыл бұрын

Sir hiryama desese plzzzz sir it's very bad experience with it

@goldeneagle.5501 Жыл бұрын

Rightly you said whenever you overdo with wrong posture it causes this pain. Your body warns you but none cares till he gets this pain, same happened with Me. I agree My Mistake & paid for it. I have changed the posture & reduced net surfing time on Laptop & do not use smart phone at all. I am recovering. Appreciate your video. Thank you Doctor. One question? does swimming help correct cervical once I am over with pain. Wishes.

@sakshimehra7842 5 жыл бұрын

This video is amazing..i followed the steps and really got instant relief while working in the office. Thank you

@induvohra6915 5 жыл бұрын

Thanks for telling .Please tell us more Exercises.

@beinghuman8470 3 жыл бұрын

Excellent explain good

@PATHAAN-zn9dp 3 жыл бұрын

Great bro Love from pakistan

@Drsandeepbhardwaj 3 жыл бұрын

Thanks and keep all exercises regularly

@pratibhapatil937 3 жыл бұрын

Thanku so much sir aapne bahut acchi tarah se margdarshan kiya hai jo ki samaj me acchi tarike se aa gaya ... Bahut bhut dhanyawad sir🙏

@KuldeepSingh-cu8ww 3 жыл бұрын

Have subscribed you may god add more healing power in your techniques

@pinukhan7257 4 жыл бұрын

Thank u sir 👌👌👌👌👌

@Drsandeepbhardwaj 4 жыл бұрын

Thanks keep it up

@sanjayrawat8581 4 жыл бұрын

Dr. When I do pull up my muscles get jammed, Thank u, n waiting for your feedback

@pawanbarola4914 5 жыл бұрын

Very helpful.. Thanks

@navneetrsoni 2 жыл бұрын

Thank you very much sir, Me bahut pareshan tha. Apke video ki excercises se mujhe aaram mil rha hai.

@ipsingh8246 6 жыл бұрын

Try to upload videos of exercises it helps more to understand

@swatishah8709 3 жыл бұрын

Exercise bjay or bakvas jyada he

@kasheekhane8371 Жыл бұрын

Thank sir 🤚🤚🤚

@My110786 4 жыл бұрын

THANKS FOR YOUR QUICK EXP.

@sushreemishra4734 5 жыл бұрын

Hello sir. Video is really very useful and helpful. I am benefited. Thank u

@ambephysiohospital 5 жыл бұрын

Thanks for your valuable feedback

@shrikrushnaj.4398 4 жыл бұрын

sir ...........your formula working properly ..............given result..thanks ...againe thanks

@Drsandeepbhardwaj 4 жыл бұрын

Thanks for feedback.... Follow all exercises regularly... Keep it up

@amanjain5752 6 жыл бұрын

sir its very good to see your video... but sir please explain briefly about your recommended excercise as we are not able to geeting your excercise as it was not in full detail and dont take it as negative feedback. your videos and work is benevolent and helpful for all of us Thanks

@Drsandeepbhardwaj 6 жыл бұрын

Thanks dear aman for your valuable feedback... Now I am making new video on exercises details and we are trying to explain in video presentation... And this video for general awareness of this type of problem because you know maximum people don't know about causes of cervical and other physical issues.

@novinneola 6 жыл бұрын

Dear Dr sandeep I just want to ask I have stiffness in right shoulder and sometimes I have tingling in my hand if I did wrong position , but I dont have pain or stiffness in my neck please advise me what is the symptom of this corncern please kindly ket me know thank you

@sofiatanveer1375 5 жыл бұрын

shukria Bhai..myn Pakistan sy hun kafi helpful vedio hy myn is dard sy kafi paryshan hun...👌

@sadafnesharrollno0719 2 жыл бұрын

You are very good doctor.. Jaise bataye mere sathh wahi ho raha hai

@sumanmadhar1674 6 жыл бұрын

Nice 👍

@Drsandeepbhardwaj 6 жыл бұрын

+Suman Madhar Thanks

@flick-bgmigamer9309 4 жыл бұрын

Kon kon ye video apni garden (neck) pakad k deekh rhe hai.😂😂😂

@p.kay_____ 4 жыл бұрын

Bhai dard ho raha h thik hua Hua to kaise hua ?

@sunnykriplani7624 4 жыл бұрын

Hahhahha...main

@Paragjoshi3020 4 жыл бұрын

Haha bhaii

@p.kay_____ 4 жыл бұрын

Mera thik ho gaya move karte raho bas

@kunalbhujbal199 3 жыл бұрын

It is very useful information for me because I am UPSC Student. THANK YOU SIR🙏

@MuhammadNawaz-xw2ud 3 жыл бұрын

Good video and way of explaining. I am from Pakistan likes your videos

@shreyathakur6271 4 жыл бұрын

My uncle had cervical spondylosis from the last 4 years. He took medicines from everywhere but no relief was found and pain was increasing day by day. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre and those medicines reduce the levels. Now he is feeling good. Thanks

@masaileshariatonline7616 3 жыл бұрын

Please tell me medicine names

@amitgosavi3130 2 жыл бұрын

Shreya ... Hi Dr Address please send to me

@shantid7965 Жыл бұрын

Pls tell the medicines name and from where you got it.

@patrickho6480 Жыл бұрын

Please tell the name of the medicine and where I can but

@patrickho6480 Жыл бұрын

Please reply Need urgently 10:15

@davidgracias3054 6 жыл бұрын

Great sir l like to lisin to you give more info

@Drsandeepbhardwaj 6 жыл бұрын

+David Gracias Thanks... Share with others And Click on these all links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem. kzfaq.info/get/bejne/bchpfLF83am6YqM.html kzfaq.info/get/bejne/apuDirqn05mZp5c.html kzfaq.info/get/bejne/j7qWqa2K29TdYmw.html kzfaq.info/get/bejne/jpt9mJqd2MysgZ8.html ‎kzfaq.info/get/bejne/mst-gd2Z2KmUqZs.html ‎kzfaq.info/get/bejne/adVjqrOSs628kY0.html ‎kzfaq.info/get/bejne/ndWToNmk0cu-aJs.html kzfaq.info/get/bejne/Z6yYiKWC0r2sXYU.html

@SatnamSingh-dp5hj 4 жыл бұрын

Very good video and easy guidelines to avoid cervical pain .our patient is suffering from head pain, backside left arm and left leg pain.cervical +ve as MRI report pl suggest exercise alongwith tips

@prabinsahu9689 5 жыл бұрын

Thank you for valuable information

@savitaabhivlog9270 3 жыл бұрын

Sir mujhe pichle 15 days se neck pain h or kabhi kabhi beck mai bhi hota h kabhi hand pe ye problem mujhe study karne se hui movement to sab kar pa rahi hun but dard ki wagah se mai study nhi kar pa rahi or yah problem baithne se jyada ho rahi h plz sir bataye ki kya karu exersice bhi kar rahi hun but thik nhi ho raha

@shiprapokhriyal6601 3 жыл бұрын

Same here do yoga twice in a day

@dinesh.comedy.centre5856 2 жыл бұрын

Sir .mujhe yah sem .problem ho raha hai 😔baen hath🤌 mein Dard aur gardan🧏 mein please kuchh reply karke bataiyega🙏

@kishormistry1565 2 жыл бұрын

Good information.Thanking you. Jay Swaminarayan.

@limusimkhada7744 4 жыл бұрын

really helpful video waiting to next episode i am also suffering from neck shoulder and headache pain hopefully i can see yre next video thx a lot🙏🙏🙏

@Drsandeepbhardwaj 4 жыл бұрын

Already there is 3 video of same problem on same channel so Click this link and follow all exercises kzfaq.info/sun/PLbTUxt4lDlsaK4QKbnSWpYyqluFdIpcN9

@shivamgaming2063 3 жыл бұрын

Watching during neck pain

@Wildripperz_pro 3 жыл бұрын

Ha me bhi pubg khelke

@JinHakushi 3 жыл бұрын

😂🤣

@anurandhawa7070 3 жыл бұрын

After lockdwn now i m here!!

@MrGodOfedits 3 жыл бұрын

Great sir same problem I have in my right hand thanky for your video now no stregth in my hand useing neck band pain in neck feeling shiwring in my one side

@gopikrishnareddy3784 6 жыл бұрын

excellent said... great information

@kaushikshah2940 3 жыл бұрын

Sir muje head me sock bi ate he... Ye serious to nahi?

@aliyapuda7090 3 жыл бұрын

I have pain in upper part of neck from where my hair's ends

@vaishnavisingh5280 3 жыл бұрын

Mee too

@preetamsingh5792 3 жыл бұрын

Dr Saheb Aap Bahut ache tareeke SE batate hain. Apka dhanyawad

@suhaskhot7172 4 жыл бұрын

Thank you very much my pain has reduce and it will go also

@shwetasoam3715 3 жыл бұрын

Sir...kya cervical spondylosis me foot pain b hota h ....?

@harbhajansingh839 3 жыл бұрын

Sir ph number send karna apna

@Vinaykumar-ug4gm 3 жыл бұрын

thanx for the useful video, my aunty had cervical spondylosis and was taking treatment for this for a long time, then she started taking planet ayurveda medications n within 4 months she got great results.

@asfiyamaheen1652 2 жыл бұрын

Hi..mere ammi Ko bhi ye problem hai..apke aunty kaha par treatment liye please unka address aur contact no dijiye...hum Telangana state ke hai..

@sureshkumawat5154 2 жыл бұрын

Pp>

@VINODSharma-cm1pt 4 жыл бұрын

Thank you so much Your next video will be on how bring back shoulder in original Position because due to carry water bucket shoulder slightly bent. Thanks and regards Vinod Sharma

@MushtaqPahalgami 4 жыл бұрын

Informative information thankyou Dr shb

@Drsandeepbhardwaj 4 жыл бұрын

Thanks and share with others

@allofyoukannada8061 3 жыл бұрын

Dr loga pahile aap iss bimari bade parde me Awareness karo itna karoo ki logonko TV me kaisa advertising aata hai na vaisa advertising aanaa chahiye kyuki me 22 saal ka hu me to iss bimari se mera jeevan barbaz ho chuka hai vo dusro ko nai aana chahiye

@raveeshchauhan9852 6 жыл бұрын

Sir mere papa ko chakker bahut jayda ate hai, neck me dard nhi hota per gardn hilate hi jbardast chakker ate hai.. Please sir mujhe bataiye iska kya ilaj hai

@Drsandeepbhardwaj 6 жыл бұрын

+raveesh chauhan Neck movement stop kar de... And diwar par ek point bana kar neck movement na kare and aanko se use dekhte hue dhire dhire neck move kare 10 10 repitation kare

@ShyamSakhibhajan 3 жыл бұрын

Thank you for sharing very helpful video thank you doctor sahab

@farhakhansk2783 4 жыл бұрын

Hello sir ..hme apka ye video se bht help mili ....sir Mera c6c7 fused ho gye h to mujhe Kya krna chhaliye m pain se bht pareshan hu plz AP kuch suggest kijiye

@soudaminikothinti7884 5 жыл бұрын

Sir ,please show the real exercises with a real person but not with pictures. So that we can do by our self in our home

@edasiyo4611 5 жыл бұрын

*Sir bohot pain hota hai , study karne mein baitha Hoon*

@Princexgoku 2 жыл бұрын

Mera yahi problem hai bro

@azadhassan6831 5 жыл бұрын

REALLY very good speech Dr i like it from Mauritius

@Drsandeepbhardwaj 5 жыл бұрын

Thanks

@shrutikagaokkar8341 5 жыл бұрын

Very nice .. I loved it.😊

@gudiyarai7305 2 жыл бұрын

Sir aapne jaisa btaya mere hath aur shoulder main back side main pain hota hai aur jyada der tak baithne par chakkar bhi aata hai meri age 16 year hai aur ye problem 1 year se hai aur pahle gardan ke karan fever bhi aata tha aur gardan main dono side suzan bhi tha par ab nhi hai ab sirf pain hota hai aur chakkar aata hai please suggest me doctor 🙏🙏

@gudiyarai7305 2 жыл бұрын

Aur exercise karne se pain aur badh jada hai ya kuchh bhi thoda bhari bhi uthane par

@gudiyarai7305 2 жыл бұрын

Please suggest me doctor kindly request you 🙏🙏🙏🥺

@gudiyarai7305 2 жыл бұрын

Mujhe padhne main bhut dikkat hota hai jyada der tak baith bhi nhi pati hu

@gudiyarai7305 2 жыл бұрын

Aur jab jyada dard hota hai to fever aur harassment jaisa lagta hai aur gardan pura bhari lagta hai

@vishwajeetnagle2478 2 жыл бұрын

Kindly do check up I a not suggesting you a doctor but do yoga specially bramri pranayam

@HindiTubeMaster 6 жыл бұрын

Great thanks sir🙏

@k.n.tiwari7330 3 жыл бұрын

ဆရ

@raunakmahure6824 3 жыл бұрын

Bhag

@sudarsannayak3787 3 жыл бұрын

Direct contact kese karogi

@nareshkharole3092 3 жыл бұрын

Thanks for your help

@simonfernandes1988 3 жыл бұрын

Good evening sir I am 52 years old since 1 week I am suffering from severe neck pain i am watching your videos since many days seems help full please guide me how to get rid from this

@nizamuddindhukka9772 2 жыл бұрын

sir gardan me kat kat ki aawaj aata he

@babasaheb.mahalingade8239 Жыл бұрын

Sir cervical bajaj se chest mai pain hote hai kya?

@Timepass160 Жыл бұрын

Cervical me hath me dard hota hai. Chkkat bhi aate, jisko jayda ho jaye to sans aane me bhi dikkat hoti hai. Esa lgta hai jese aadmi mar jayega. Ye sab cervikal hai.

@user-ho4kr4zp8tkhan 4 ай бұрын

@@Timepass160mere Sath yah sab hota hai survical problem hai

@pratibhavermachanchalverma1778 2 жыл бұрын

Thank you sir best information

@anjumanara3493 4 жыл бұрын

Bahut achha . Shukriya

@harmeetkhurana810 4 жыл бұрын

You haven't show any exercise perfectly that how to do that in the video

@architchaprana955 5 жыл бұрын

PUBG walo ki problem😂

@rajputsindu03 4 жыл бұрын

Very good exercises thanku sir🙏

@Drsandeepbhardwaj 4 жыл бұрын

Thanks for feedback

@shivanirani9403 5 жыл бұрын

Thank u so much sir Gud explanations

@imrankhan-1959 5 жыл бұрын

Meaningful. It is helpful

@shalu9922 5 жыл бұрын

bahut hi acha bataye hai sir thanku

@abhijeetsrivastava9367 3 жыл бұрын

Thanks for sharing the information. The exercises gave me instant relief.

@sukhsingh1467 6 жыл бұрын

Feels good on first day thanks doctor

@ajoysrivastava6021 4 жыл бұрын

Thank you Sir. For nice and detailed explanation. Please advise me excercise for Pinched Nerve at L-5 and L-6.

@thevoyager3793 5 жыл бұрын

thank you doctor for a very informative help

@Drsandeepbhardwaj 5 жыл бұрын

Thanks for your valuable feedback Share with others...

@bishnumaya2208 5 жыл бұрын

Thanks a lot for this

@Shubhamkumar-zx6rf 5 жыл бұрын

Thora to accha laga exercise se ...Aur karunga to sayad thik bhi ho jayega... Thanks a lot

@mayasahumayasahu3158 5 жыл бұрын

Thank you to much this video

@shynachoudhary5626 3 жыл бұрын

Thnks great video👌👌👌👍

@madhumaheshwari1234 6 жыл бұрын

Nice informative episode.

@ullaspattnaik1813 3 жыл бұрын

Thanks Dr. I will start these exercises from tomorow.Really I am suffering from severe cervical spondylities problem.I do not want to take operation for this.

@Drsandeepbhardwaj 3 жыл бұрын

Ok than watch cervical exercise part 3 and start exercise

@sdclasses1729 5 жыл бұрын

Great Job Sir I'm a teacher & I have to check so many note books & answer sheets therefore I feel pain in my neck & recently I went for a journey so whole day, I hold 3.5 kg bag so felt severe pain in complete hand & shoulder.. Is it cervical pain?? For note book correction any support is available ???

@NADEEMKHAN-zd4yw 3 жыл бұрын

Great experience Thanks sir ❤️🙏

@sameerthepro 5 жыл бұрын

ap k is video se hamen kafi jankari mili he thanx mujhe bhi cervical pain he

@Drsandeepbhardwaj 5 жыл бұрын

2 video hai dono ko dekh kar exercise kare.... Aur logo ko bhi bataye

@RiniSharmakoolest 5 жыл бұрын

Very useful!

@Drsandeepbhardwaj 5 жыл бұрын

Thanks.. share with other people

@jagpreetsingh4439 4 жыл бұрын

Very nice your gide is very good sir

@manojchoure868 5 жыл бұрын

Please create a informational video on Ankylosing spondylitis.

@pinkymantoo7095 5 жыл бұрын

Very beneficial exercises , thank you . Sir I have spine degenerate problem and cervical disc spondylosis b hai , just se muje shoulders aur fingers Mai stiffness aur pain b day to day increase ho Raha particularly during night while sleeping ,I am loosing my grip also Abit , what to do ?? Plz advise my age is 50 years . Thanks

@pawanpandey7728 4 жыл бұрын

Thank you so much Dr we recovered आप महान हो 🙏🙏

@Drsandeepbhardwaj 4 жыл бұрын

Thanks and take care

@neelchooksiastro 4 жыл бұрын

Bahot hi kam ka video...salam dr.✌ muje severe neck pain hai bilkul vazan nahi utha pati😭

@sachinrathore856 3 жыл бұрын

Thnks doctor really work in neck pain🙏

@iramAaqib8720 5 жыл бұрын

Bahut achche se bataya h

@alveerakhalid9100 5 жыл бұрын

Yo are so good I respect you

@AshaSingh-ho4tg 3 жыл бұрын

Thank you sir is advice CA

@premmobile6434 5 жыл бұрын

Hello sir... Really this is exellents given.. But i want relief very fast. Iam suffering from 4,5 yrs. So plz suggest me.

@awazehaq2022 5 жыл бұрын

Sir apki video buhat helpful hai.im from pakistan.like your videos

@Drsandeepbhardwaj 5 жыл бұрын

Thanks for feedback... Share with other people

@Indian-vi7jm 4 жыл бұрын

Same exercise relax after heat neck then relief... thanks sir

@goddevgaming9510 6 жыл бұрын

God bless you you are great

@Divanshi_sharma999 5 жыл бұрын

sir bhut ache jankaari the thnx

@g.arjunreddy 5 жыл бұрын

thank you sir. bahut help horaha hai.

@Drsandeepbhardwaj 5 жыл бұрын

Thanks for your feedback it's very helpful for depressive people To motivate and help to other give this feedback on this link.. www.google.co.in/search?q=ambe%20physio%20hospital&rlz=1C1CHBD_enIN819IN819&oq=ambe+&aqs=chrome.2.69i57j35i39l2j69i60j69i61j69i60.3749j0j8&sourceid=chrome&ie=UTF-8&npsic=0&rflfq=1&rlha=0&rllag=26866252,75752654,3485&tbm=lcl&rldimm=12746493859859025938&ved=2ahUKEwii3ZH9ydjeAhWMdn0KHYUeAIEQvS4wAXoECAEQLA&rldoc=1&tbs=lrf:!2m4!1e17!4m2!17m1!1e2!2m1!1e2!2m1!1e3!2m1!1e16!3sIAE,lf:1,lf_ui:2#lrd=0x396db437df67da8f:0xb0e4a4a1b8985012,1,,,&rlfi=hd:;si:12746493859859025938;mv:!1m2!1d26.9043329!2d75.8236606!2m2!1d26.848386899999998!2d75.7159265;tbs:lrf:!2m1!1e2!2m1!1e3!2m1!1e16!2m4!1e17!4m2!17m1!1e2!3sIAE,lf:1,lf_ui:2