best exercises for knee acl tear recovery without surgery acl ligament injury physiotherapy in hindi

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Күн бұрын

best exercises for knee acl tear recovery without surgery acl ligament injury physiotherapy acl repair
if you have knee acl ligament injury due to sports or accident , you need to follow this program for at least one month to gain knee range of motion , knee muscles strength , reduction of swelling and pain , and you can start independent walking at the end of one month , then afterward you can start advanced level exercises for complete recovery of acl , if you have partial knee acl ligament tear then following this program you can gain knee acl recovery
#exercises
#kneeacltear
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 1 500

@bhupendrakharkwal2093 3 жыл бұрын

Thx Dr Sir.This video is amazing.M last 4 months se physio centres m.sirf paisa waste kr rha tha.maine abhi 4 days is exercise ko practice kiya h.results are amazing and trustworthy.I will continue it.Thx for ur on line services.

@redcliffelabghosi2882 3 жыл бұрын

Aⁿ

@sushamkaul2125 3 жыл бұрын

Very good vedio

@ashwinshah8827 2 жыл бұрын

Nice video well explain thanks

@navneetsinghtomar9502 2 жыл бұрын

Bhupendra Bhai you recovered?? You had grade 2 ACL tear??

@alokjain3056 2 жыл бұрын

@@navneetsinghtomar9502 bhai apke kya hua tha

@vishwamitravyas4248 3 жыл бұрын

Very helpful information. In last month , I have gone through spine tumor surgery and facing weakness in my right leg. Now doing all these exercises and feeling progress . Thanks for sharing this video.

@mirabhagat4234 7 ай бұрын

धन्यवाद सर,🙏🙏 खूपच छान एक्सरसाईज 👍🙏🙏

@Harisinghgurjar6473 14 күн бұрын

Sir aapko bhagwan aur unnatii de aur aap u hi samaj ki sewa krte rhe jisse aap aur aapka priwaar sada sukhi aur sampaann rhe jai maha kaal

@skpahwa3272 3 жыл бұрын

Excellent in demonstration show by you.Thank u very much.

@satyaveersingh2391 2 жыл бұрын

100 % Effective Exercise , Thanku So Much Doctor Shaab

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@user-tf6lw3tm8t 28 күн бұрын

@@-hn6elqaap ko kya huaa

@hardikdave3314 4 ай бұрын

Sir muje ligament ki injury he three months se physiotherapy ke pas jarhi hu lekin kuchh benifit nahi he physiotherapy vale aapke jese aachhe se nahi karate he,sir aap bahuti aachhe se exercise samjate ho thank so much 🙏

@rohitkori5824 4 ай бұрын

Complete tear h to सर्जरी करवाओ भाई

@rohitkori5824 4 ай бұрын

मुझे भी कंप्लीट टियर है फिजियो में पैसा बर्बाद मत करो

@dilipjatav2617 Жыл бұрын

डाक्टर साहब मेरे लेफ्ट पैर के घुटने का लिगामेंट टूट गए थे बहुत दर्द रहता था और घुटने में सूजन भी बहुत रहती थी फिर मैंने आपकी ये एक्सरसाइज जो आप बता रहे हैं एक महीने दिन में तीन बार की ओर बर्फ की सिकाई भी दिन तीन बार मुझे एक्सरसाइज पूरा आराम मिल गया डाक्टर साहब आपको बहुत बहुत धन्यवाद जो आप ने बहुत ही अच्छी एक्सरसाइज बताई है नहीं तो मैं सोच रहा था की अच्छे से चल नही पाऊंगा । आपको नमस्कार सर धन्यवाद जय हिन्द जय भारत वंदेमातरम

@user-tf6lw3tm8t 28 күн бұрын

Sahi huaa kay aap ka

@poojakhandelwal8636 Жыл бұрын

Thanku doc I am doing similar exercises in my physio sessions Will certainly follow these too at home for quick relief

@shivshakti99999 Жыл бұрын

*Thank You Sir. Very Useful Information For All. God Bless You & Family*

@deepakbhapkar2497 2 жыл бұрын

Thank you so much doctor Sar ji aapane Jo exercise bataya Hai vah Kafi mahatvpurn Hai I have suffering my right knee problem I do this exercise regularly and now my problem is solved thank you so much god bless you

@pandeydeviprasad5255 6 ай бұрын

Sir ji namaskar aur bahut bahut dhanyawad itni badhiya aur asan shabdon me di gyi jankari hum jaise becharon ke liye bahut labhdayak hogi, apne ek bar bhi nahi bola ki hamare on line exercise class mamuli fee formalities ke bad apko mil jayenge, sir apko prabhu ji lambi umar de aaj se hi apka diya huwa exercise plan start karunga video save kar liya hu after achivement result share bhi karunga, ho na ho but aisi soch aisa expression kisi u tubber doctor ne nahi diya, thank you doctor sahab 🎉🎉🎉❤❤😂

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@swapnildesai6364 2 жыл бұрын

Thank you for the information, I did this and I feel very comfortable..

@roshnitamang6850 3 жыл бұрын

Thanku so much sir, One year I'm suffering from knee pain and doctor said u need a operation,,then I'm watching ur exercise video thn I start doing the exercise continue one month now my knee pain absolutely fine it's like Magic I'm so happy,,,thanku sooooo much sir, should I continue my exercise sir??

@ApakaHealthGuru 3 жыл бұрын

Yes

@rohitmalavade4844 3 жыл бұрын

Really man ? Im pain in acl

@manjuchauhan6885 3 жыл бұрын

Sir mere knee m bhi one month se pain h kya thik ho sakta h

@muhammadfaheem9778 3 жыл бұрын

Hello did u have an ACL injury ??and if yes which grade ?

@I_AM_4_U 3 жыл бұрын

@@muhammadfaheem9778 80%

@ImranAli-td2gd Жыл бұрын

AAP hi sahi Dr se duniya ke logo ko fayda hota

@smitamuravne8503 2 ай бұрын

This video is excellent,it covers all the exercises needed,my physio therapist had also given me the same exercises.Very helpful video, thank you very much.

@rajivsardana5032 3 жыл бұрын

Excellent Sharing. Be Blessed by the Divine 🕉️

@munmunmukherjee7061 2 жыл бұрын

Excellent

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@nameisfahad9019 3 жыл бұрын

Thank you for this video, best wishes from Bangladesh 🇧🇩

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@RekhaSingh-op4cb 14 күн бұрын

V useful exercises. I am feeling better after doing these exercises. Thank you sir 😊🎉

@aktsports935 Жыл бұрын

Tnx sir muje kabaddi se injury hui. Aur doctor per gakar ke X-ray karwaya .Muj per Chala aur baida nhi ja raha tha.Aap jhud manage Mene apki batayi Exercise 20-25 din ki aur me ab pir se khalne aur morning me running Jane laga hu. Tnx sir.......

@khanfitness7463 6 ай бұрын

Bhai mein bhi ekk athlete hun please aap mujhe apna contact number do mein abhi same situation hun

@_FiT_Bharat1 4 ай бұрын

Good motivation thiks for me brother

@ayanraj6791 2 жыл бұрын

Sir complete acl tear.before 10yr in mri. But maine exercise se improve kar liya aur normal sari activity kar leta hoo.. But dr. Ko youtube me sunta hoo...To bolte hai yadi operation nhi karaya gaya to samay se pahle cartilage ghis jayega ..Vagairah.. Sir ye bhram mera hi nhi ..Jitna young generation ke log isse suffer kar rahe sabhi ka hoga.. Pls sir bataye aur is par video. Bhi banaye

@ApakaHealthGuru 2 жыл бұрын

Ok sure Thanks for your feedback

@Filmyjagat97 Жыл бұрын

Sir apko Daly activity m koi problem to nhi hoti btaye plg mujhe yhi problem create hui h 2 month s mujhe kya Krna chaiye

@trickswalebhayya2788 Жыл бұрын

Love you bro sam yahi condition meri mera acl tuta hai complete per apka comment padke khush ho gaya ab sab galat fahmi nikal dunga dimag se

@salmanalikhan6008 4 ай бұрын

Sir mera complete acl tear hai kya main yeh kar skta hu Dr bol rhy operation kr vao 1 month ho gya

@_FiT_Bharat1 4 ай бұрын

Kya bhai aap 5km running 24 mint me abhi complete kr lete ho ager krna pde to

@kulbhushansubhedar 2 жыл бұрын

You are a Godly figure, very pure soul.VDO is very good , I am suffering from the same . I will try and give my feedback.

@JitenderK942 2 жыл бұрын

Hello..are you ok now after these exercises

@mrkingthaquuri2766 Жыл бұрын

@@JitenderK942 he died

@vijaysahunitj Жыл бұрын

Kya hua ... Exercise k bad

@-hn6elq 5 ай бұрын

@@JitenderK942Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@gauravsolanki5500 8 ай бұрын

🎉 helpful for me thank you doctor🎉

@mandarjoglekar7149 Жыл бұрын

खुपच छान मला 15 दिवसामधे 80 टक्के फरक पडलाय खुप खुप धन्यवाद सर

@pinkey2857 3 жыл бұрын

Excellent explanation, I have seen so many videos but no any dr explained in such a manner. Thank you sir. Please tell me if after exercise a little swelling comes in knee . Is it normal.

@ApakaHealthGuru 3 жыл бұрын

Please don't do forcefully

@-hn6elq 5 ай бұрын

@@ApakaHealthGuruAapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@mangatsingh2636 Ай бұрын

Ab thik h apka knee kyuki muje bhi same problem h😢@@-hn6elq

@sarojinikumari8149 3 жыл бұрын

Wow Excellent Video.. Thank You So Much

@sumitrasharma9008 3 жыл бұрын

बहुत अच्छी एक्सरसाइज हे

@indumatipawar9532 3 жыл бұрын

धन्यवाद. उपयुक्त माहिती. 👌👌🙏

@dharinin03 2 жыл бұрын

You are sooo brilliant....stay blessed

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@mayank1515 2 жыл бұрын

This is very helpful and is for all four ligaments that binds the knee...thanks sir...I know I can recover fast as my ligaments become weak due to lack of nutrition.....and I would like to know if there is any diet which can help in fast recovery??

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@mayank1515 5 ай бұрын

@@-hn6elq bhai me abhi ekdum theek hu...even gym aur sprinting sb krta hu....mere ko tear wagera nhi hue the ...bs ligament weak ho gye the ....glt aadaton ke chhakke me...

@-hn6elq 5 ай бұрын

@@mayank1515 thanks Bhai Jai siya Ram 🙏

@felcyfernandes1807 2 жыл бұрын

I too hv knee pain since 8 months, doctor sujust surgery,i will try your excercise thank u so much god bless

@_FiT_Bharat1 4 ай бұрын

Abhi aap thik ho bhai

@mritunjayyadav799 Жыл бұрын

Sir bahut dhanyawad....ye aap ka bataya gya exercises quite effective....mujhe bahut help mili hai....

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@AjaySharma-ew1by 2 жыл бұрын

Chronic complete tear of acl with lateral tibial plateau contussion Grade 2 meniscal signal intensity involving posterior horn of medial meniscus

@abhishekpawar246 Жыл бұрын

Bhai thik hua abhi

@rock-vr6ij Жыл бұрын

Surgery

@surajbisht113 5 ай бұрын

Ajay sharma no mil shkta hai apka

@AV-mm9we 3 жыл бұрын

Hello brother thanks for amazing exercise l am waiting for MRI but I found out by myself I have ACL tear and Hamstring problem but my knee is not swollen and also no stiffness so Can I do same exercise I am suffering from almost 3 years with this problem. Thank you so much for amazing exercise.

@mangaladangat9968 2 жыл бұрын

Cartilage kam huwa hi ghutaneme awaz ati hi please show some exercise

@rajjaat5396 Жыл бұрын

बहुत अच्छे से समझाया है thaks dr. sahab ❤

@mohanwagh5106 5 ай бұрын

Very effective exercise, Thanks Doctorsaheb.

@subhramaniratnam7023 4 жыл бұрын

Thank you Dr. Bharat.....your Videos are really helpful....thank you so much... i Hd injury on my knee ligament....long when i was 23, during GYMNASTICS before....now i m much better...now I can do running, jumping...etc... but some time at jumping or at an unbalance area...it gets little rotate with sound "kdak" can you suggest me for that.. This exercises are really helpful....

@ApakaHealthGuru 4 жыл бұрын

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzfaq.info/get/bejne/ot-Cla12qay9dZ8.html 2 ) Knee stretching exercises kzfaq.info/get/bejne/armhedqg19CbdI0.html 3) Knee strenghthening exercises kzfaq.info/get/bejne/n6qciN2crbWtmGQ.html 4) Knee Acupressure points kzfaq.info/get/bejne/mMyqmNagqMe0iac.html 5) Strong thigh muscles Acupressure points kzfaq.info/get/bejne/r9GVpZeczd2bko0.html 6) Leg pain & strength Acupressure points kzfaq.info/get/bejne/eKuldbybrNHKe2g.html 7) Sujok therapy for knee pain kzfaq.info/get/bejne/m61xYM-I26nShHU.html 8) Knee Cap mobilisation for knee pain kzfaq.info/get/bejne/sLdintdinszQoI0.html 9) Knee traction for knee pain kzfaq.info/get/bejne/oceTi7KompvMiJc.html 10) TENS MACHINE vibration for knee pain kzfaq.info/get/bejne/rJeKpaukra2mkXU.html 11) Mudra for knee pain kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html 12 ) front knee pain exercises kzfaq.info/get/bejne/o7Rnacd6zJeypac.html 13) knee bending Exercises kzfaq.info/get/bejne/fsuagdSWx7qWcXk.html 14 ) knee straightening exercises kzfaq.info/get/bejne/bblknNGgyK-3fn0.html 15 ) strong leg exercises kzfaq.info/get/bejne/gs1gitqFx86-nWg.html

@brianknowledge6348 3 жыл бұрын

@@ApakaHealthGuru ok

@Kid-tube16 2 жыл бұрын

Sir please post for ankle sprain video that’s occurring in opposite ankle along with knee sprain in other knee.

@ritabanga1 3 жыл бұрын

Thanks a lot Dr. Can these exercises are beneficial in LCL too??

@ApakaHealthGuru 3 жыл бұрын

General strengthening exercises kariye fayada dega

@ApakaHealthGuru 3 жыл бұрын

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzfaq.info/get/bejne/ot-Cla12qay9dZ8.html 2 ) Knee stretching exercises kzfaq.info/get/bejne/armhedqg19CbdI0.html 3) Knee strenghthening exercises kzfaq.info/get/bejne/n6qciN2crbWtmGQ.html 4) Knee Acupressure points kzfaq.info/get/bejne/mMyqmNagqMe0iac.html 5) Strong thigh muscles Acupressure points kzfaq.info/get/bejne/r9GVpZeczd2bko0.html 6) Leg pain & strength Acupressure points kzfaq.info/get/bejne/eKuldbybrNHKe2g.html 7) Sujok therapy for knee pain kzfaq.info/get/bejne/m61xYM-I26nShHU.html 8) Knee Cap mobilisation for knee pain kzfaq.info/get/bejne/sLdintdinszQoI0.html 9) Knee traction for knee pain kzfaq.info/get/bejne/oceTi7KompvMiJc.html 10) TENS MACHINE vibration for knee pain kzfaq.info/get/bejne/rJeKpaukra2mkXU.html all 11) Mudra for knee pain kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html 12 ) front knee pain exercises kzfaq.info/get/bejne/o7Rnacd6zJeypac.html 13) knee bending Exercises kzfaq.info/get/bejne/fsuagdSWx7qWcXk.html 14 ) knee straightening exercises kzfaq.info/get/bejne/bblknNGgyK-3fn0.html 15 ) strong leg exercises kzfaq.info/get/bejne/gs1gitqFx86-nWg.html

@rajnisaini5803 Жыл бұрын

vvv nice exercise. thanx a lot.i started these exercises and become ok

@ashvinidixit3936 11 ай бұрын

Thank you sir, bahot sahi tarikesey Apney bataya

@parveenlata8575 3 жыл бұрын

Sir,my right knee has swelling due to ligament teir 10 yrs before. Shall I can do the exercise. I am doing daily according to your video.

@ApakaHealthGuru 3 жыл бұрын

Complete or partial tear ?

@parveenlata8575 3 жыл бұрын

I am having inner side pain. But I dont know,if it is partial or complete. Pl.help me.

@mohammedhasan7264 3 жыл бұрын

@@parveenlata8575 mri karale na bhai

@Life_wheels 6 ай бұрын

Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support

@anwermirza2256 2 жыл бұрын

hello Doctor..Is this exercise work in MCL complete tear...?

@ApakaHealthGuru 2 жыл бұрын

Acl

@sunilyeware313 6 ай бұрын

Bahot hi sahi jankari Sir....... Keep it up

@Chhayascooktime 4 жыл бұрын

U always explains very nicely thank u dr.keep it up!!!!!!

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@jaiviktrivedi5699 2 жыл бұрын

Hello sir, I have partial tear ACL injury on 27/12/2021. My Ortho doctor gave me 1 month fully bed rest with only three types of basic exercise and I have to wear long knee brace while having exercise. Should I start all these exercises you mentioned in video? Or I should waite untill doctors next visit? If yes then tell me which exercise I should do in 1st ,2nd , 3rd and 4th week ?

@ApakaHealthGuru 2 жыл бұрын

Light exercises start kariye Or apake doctor ki salah lijiye

@nayazpasha2322 2 жыл бұрын

U undergone surgery ? R its heeel by exercise

@DanishKhan-oo7ns 2 жыл бұрын

Is your partial treated well

@rahulmanik2251 Ай бұрын

@@ApakaHealthGuruMera 2023me ligament injury Hui pr Dr ne normal btaya ab ACL SURGERY ka bol rhe hai kya kre please suggest

@yummykitchenrecepies4777 Жыл бұрын

Thank you sir.

@cdjadhav 2 жыл бұрын

Thanks a lot.always send mi information about health.also.i suffer knee pain.wright gain also

@StudywithA-man 3 жыл бұрын

Sir i have partial tear of ACL on knee but i dont have any pain and i can stretch and walk easily but there is swelling on my knee which is not going even after full medication and 15 days of excersise. Please help

@ApakaHealthGuru 3 жыл бұрын

Exercises kariye fayada dega

@vikashrajgsi Жыл бұрын

How is your condition now. Pls share your experience.

@sachin7289 3 жыл бұрын

I had full ACL tear 4 + year before, I am living normal life without surgery and there is no issue with my routine life.. how I can strengthen/develope my knee muscle.

@g.s2291 3 жыл бұрын

Kya me apse bath kar sakti hu...plz give me ur pH no...mera ACL grade 3 hua hai

@khan_rider2044 3 жыл бұрын

Hlo sir mujhe aap se baat krni h

@LOFIMOOD102 8 ай бұрын

Kya aap mujhse baat kr skte h mera bhi complete tear aaya h or doctor mujhe surgery ke liye kehre h

@_FiT_Bharat1 4 ай бұрын

@@LOFIMOOD102abhi aap thik ho kya bhai or running kr pate ho

@kanchan2712 4 ай бұрын

My ACL watch drone completely one and half years ago but I am living completely normal life

@jeevanjyot4122 2 ай бұрын

Very informative.. But pls tell is it mandatory to wear knee support during this recovery period

@user-tk7bn8ql6q 7 ай бұрын

Very well demonstrated. Thanks.

@SANTANKrYaDaV 3 жыл бұрын

Sir mere report m full tear ki baat boli gyi h but phir bhi m sari sports activitie kr paa raha hu ..iska matlab kya hai sirrr

@NiralaGS 3 жыл бұрын

eeska mtlb h......Ur meniscus will get more friction daily and wear out in future. It will lead to severe arthritis after 50 yrs of age. Budhapa me haalat khraab hone wala h....Operation krwa lo

@anshimaraj8046 3 жыл бұрын

What you have did Surgery ? Kya aapka knee thik hua ? Meri bhi same situation hai 😓

@rkexperiment0108 2 жыл бұрын

@@anshimaraj8046 excrice se aapko kuchh fayda hua kya

@anshimaraj8046 2 жыл бұрын

@@rkexperiment0108 nhi mera full tear tha so exercise se thik nhi hoga but mere pain nhi hota lekin sports activities nhi kar pati

@shrijagannathmotorsandservi 2 жыл бұрын

@@anshimaraj8046 sports activities mat krna without surgery kyuki agar aisa krenge to aur bhi problems ho sakti h.. Same mera bhi acl tear h

@worldhacker3718 3 жыл бұрын

Sir mara acl and pcl damage haa , doctor na kaha haa operation kaa leya , my age is 14 , kya ham enn excercise sa thik ho jaye gaa

@ApakaHealthGuru 3 жыл бұрын

Complete or partial tear ?

@worldhacker3718 2 жыл бұрын

@@ApakaHealthGuru complete

@worldhacker3718 2 жыл бұрын

@@ApakaHealthGuru Complete

@armyknowledge240 2 жыл бұрын

@@ApakaHealthGuru sir mujhe bhi doctor ne yehi kha hi Meri age 18

@travelingwithmeeatandrepea9551 Жыл бұрын

@@worldhacker3718 apka num kya hai

@rekhaadhikari2517 2 жыл бұрын

Thank you so much Very nice information 🙏

@nit4ajay Ай бұрын

@apka health guru…. Thank you Sir for the most useful video…. Sir my pain has reduced significantly, can I do sit-ups or crunches now?

@RamaEnterprises-nh7bi 3 ай бұрын

Thank you sir v nice video.💐💐🙏🙏

@anjaleebodas2159 7 ай бұрын

Very useful Thank you very much Sir🙏🙏

@ashishsanadhya7555 2 ай бұрын

जोरदार भाई saab🙏

@onkarsinghpurewal990 Ай бұрын

thank you sir 🙏

@DTrainner Жыл бұрын

Amazing workout 💪 👌 thanku ..sir🎉🙏

@arifamin2780 3 жыл бұрын

Excellent video sir..and its working god bless u sir

@yaminiwadnere6603 8 ай бұрын

Thank Dr. Sir mai last one month paise waste Kiya unhone timepass karwaya🙏

@shaktisagar4424 Жыл бұрын

Great video sir. I have not seen such type of video in you tube channel.

@watchandshare8099 2 жыл бұрын

थैंक यू सर जी आपका बहुत बहुत आभार

@Ashutoshpatil3123 5 ай бұрын

Horizontal grade-II tear at the junction of body and posterior horn of medial meniscus.  Mild joint effusion with MB cyst at popliteal fossa and measures 10 x 28 mm.

@ammugeechusruchikoottu5874 2 жыл бұрын

Helpful video good information thank you so much sir

@anjaliyadav6862 Жыл бұрын

Helpful video thank you so much 😊

@narinderkaurdhaliwal2680 2 жыл бұрын

Amazing and very easy exercises that every one can do

@pkshukla5172 4 жыл бұрын

गुड आफटरनुन, सर।

@pinku4259 3 жыл бұрын

Thank u so much dr.Bharat🙏

@narendrakhatri8809 Жыл бұрын

Very helpful sir thank you sir 🙏

@SujeetKumar-xk5xm 3 жыл бұрын

Thank you very much sir.

@anwarbasha1223 2 жыл бұрын

Very helpful. I have left knee pain in side. I am following your instructions. Anything I should do.thank you Anwar basha

@BENDRE49 Жыл бұрын

🙏thank you. Willow follow

@PTADHYAYAN 3 жыл бұрын

Nice sir thank u so much

@maryalexander7913 Жыл бұрын

Very interesting & informative ❤

@Motivationalblogs414 3 жыл бұрын

Bhut achha result hai doctor saab iska

@ahmadshaikh6 22 күн бұрын

Mera ligament कट हाय क्या करू

@Sanjaymandod4802 3 жыл бұрын

Very help full video

@ramamistry09 3 жыл бұрын

Namaste Ii regularly watch your videos and they are very nice and got useful informations. At the moment I. got knee pain my. Knee getting locked couple of times. a day and is very painful. Please let me know is there any video showing howto unlock the knee . Thanks

@madhuthakur9698 Жыл бұрын

Thank you very much sir for these useful informations 🙏🙏🙏

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@-hn6elq 5 ай бұрын

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

@dattakumardhamanaskar848 3 жыл бұрын

Nice help tips god bless you

@punitapatel6631 3 жыл бұрын

Thank you very much sir

@englishtalks8395 2 жыл бұрын

Nice information 🙏 Be happy always Thanks

@binabayan1238 Жыл бұрын

Thank u so much sir🙏🙏🙏

@gamingster9784 3 жыл бұрын

Very nice and practical video for better guidance

@balasahebkashid5452 3 жыл бұрын

Very good information. God bless you.

@nasreenkhan5725 2 жыл бұрын

Hi! I have grad 3 ACL injury, and partial meniscus injury, dr advise for arthroscopy,,,but he said he can fix only meniscus through arthroscopic,,,,not acl, For ACL I need big surgery,,,,,,,,,,,need your advice,,,, God bless you, your videos r so informative,

@sangeetabansal8175 2 жыл бұрын

Thank u so much for your information

@dattatraykoli5629 3 жыл бұрын

Thanks Dr. More usefull for me.

@seemaagrawal2180 Жыл бұрын

Pl make video on ankle lateral ligament injury.

@rakeshbajpai1980 Жыл бұрын

Very detailed and practiceabl

@rajshreepawar2616 2 жыл бұрын

बहोत खूब सर 👍🌹

@AmanGupta-bm1yf 3 жыл бұрын

Great work hats off

@jagdishmadan89 3 жыл бұрын

I have ACL tear in my right knee for 8 months.I am doing your exercises.If I send you my MRI reports.Can you help me the right treatment Please

@ushaodedara1052 Жыл бұрын

Thank you sir, helpful 😊

@manishamehta8338 4 жыл бұрын

Thanku sir great video.👍

@romiverma8275 3 жыл бұрын

Knock knees ko thik karne ki exercise batto please sir

@ApakaHealthGuru 3 жыл бұрын

Hamari channel par video he dekhiye

@JagdishprasadMorodiya 2 ай бұрын

Good excersise

@kidszone3428 3 жыл бұрын

Excellent... Working 100%

@user-hn9el7gy5x Ай бұрын

Bahut saras mahiti aapi mare pan ligament no problem chhe sir aapno number aapo sir mare vat karvi chhe