Best Exercises For Tarsal Tunnel Syndrome

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Best Exercises For Tarsal Tunnel Syndrome

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More 4 Life

Күн бұрын

Пікірлер: 47

@AdamFBuchanan 5 ай бұрын

amazing content. amazing you just pumped it all out in a single take

@More4Life 5 ай бұрын

Glad you liked it.

@sarahleahb8841 6 ай бұрын

Very helpful and well explained

@More4Life 6 ай бұрын

Glad it was helpful

@lindacolarusso344 15 күн бұрын

So informative! Thank you

@More4Life 15 күн бұрын

You're welcome

@brendamcdaniel1753 28 күн бұрын

Yes I believe that I have Tarsal tunnel

@heaththetrain Ай бұрын

Thanks!

@More4Life Ай бұрын

You're welcome! Glad it was helpful!

@cinmac3 Сағат бұрын

I believe this connection foot to shoulder has been numb it started after my brain injury a craniel therapists had an orthodic made for me i felt better with barefoot shoes , but, now i have nerve pain from shingles too, all down my left side my hip and shoulder pains and my whole arm has a tense strained feeling ? So i didn't know what to work towards now i don't where the orthopedic anymore ,i don't think it will work in barefoot shoes, but .,

@flaquita6084 Жыл бұрын

❤❤❤❤❤❤thank u so much, I think you said with words what my left ankle feels. I will try the exercises and let u all know how will I feel❤

@More4Life Жыл бұрын

Hope it helps

@HISalf Жыл бұрын

BTW, thank you for this content, incredibly helpful & informative!

@More4Life Жыл бұрын

Glad it was helpful

@HISalf Жыл бұрын

@@More4Life yes, your input in appreciated!

@Hampshire35 Жыл бұрын

Tarsal Tunnel is also a rare symptom of hyperthyroid. All joints stiffen up too, so the exercises you've suggested would also be tough.

@More4Life Жыл бұрын

Yes, thyroid disorders can make you more prone to nerve problems like tarsal tunnel syndrome or carpal tunnel syndrome. In that case, the underlying thyroid problem also needs to be managed.

@Hampshire35 Жыл бұрын

@@More4Life try telling my idiot doctor that! He thinks a bit of physio will fix it!

@armagan2613 11 ай бұрын

I have sinus Tarsi Synd. I will do this exercises. Thanks a lot.

@More4Life 11 ай бұрын

You're welcome.

@HISalf Жыл бұрын

Do you have any input and/or success stories of KT tape helping relieve symptoms from TTS?

@More4Life Жыл бұрын

I know of no instances of kt taping helping TTS. In general, it's a bandaid (almost literally) but I don't think it's good at fixing much of anything.

@natashayates5192 Жыл бұрын

I will try some of these stretches but my feet have been cramping up bad for a couple weeks...I am now in excruciating pain in my ankles and bottoms of feet and toes...they have been numb at the bottom for about 6 years and about 8 years ago i was told by my podiatrist that i had tarsal tunnel and fortunately the office got another doctor in the office who thought it would be best for me not to have surgery seeing i have fibromyalgia and said that i could end up with CPS chronic pain syndrome and suggested i try injections and other treatments so i did and for the most part i have been much better unless i overuse feet by standing on them until now and i drive for a living and walk and climb stairs and it is back with a vengeance and i am just lost when it comes to things to do for relief ...please help me if you have any other suggestions and in the meantime i will try a couple things you said! Thank you and God bless you for helping others outside of office hours!!!

@More4Life Жыл бұрын

Properly fit shoes / orthotics and the exercises are a good starting point. See where those things take you and then see what's left after implementing those things. Good luck!

@juanchaves6573 Жыл бұрын

@@More4Life Magnesium do y think is good

@dmgsoultogetherness6667 11 ай бұрын

i actually think my pain on jogging is my calcaneous after a grade 3 ankle roll the maleolous feels impinged, xray shows no fracture at the talus

@More4Life 11 ай бұрын

This video about ankle impingement might help: kzfaq.info/get/bejne/eMloosWY07HNp3k.html

@alejandrotroetsch9715 Жыл бұрын

May i ask a question. Since November 2022 I've had seen 5 difference podiatrists .for pain on the ball of my feet. Mild pain is only when i wear shoes i had tried different shoes insert and stretching, cortizone injections, Stem cells. . Not pain when i walk barefoot it and i dont had numbness or tinggleness. I did mri it cameback negative for any pathologies and same thing i did emg cameback negative for TTs . Now my podiatrists thinks is TTS. I dont have pain on my ankles or heels or arch. Im confused can i get your thoughts. Please

@More4Life Жыл бұрын

This may be an over-simplification, but have you tried shoes with a wider toe box?

@alejandrotroetsch9715 Жыл бұрын

@@More4Life thanks doctor for replayed back bless. Yes I only wear hokas extra wide one zide up and Altra shoes. My podiatrists thinks is TTS . But MRI and EMG cameback negative. I don't have symptoms. Like tinggleness or numbness or pain or swallow on my ankles. My neurologist don't this is TTS . My main issue is wear shoes and walking. Dull mild pain but annoying. A little be or burning. I had lost 65 pounds..I'm on low sugar and carbs diet since march. And also.low vitamin B6 diet

@alejandrotroetsch9715 Жыл бұрын

@@More4Life sorry may I ask what oversimplification means ..how can I treat it. Thanks

@More4Life Жыл бұрын

@@alejandrotroetsch9715 I meant maybe I was over-simplifying the problem, but sometimes just wearing wider shoes can make a remarkable difference in ball of foot pain, particularly if it's just on the big toe side or the little toe side.

@More4Life Жыл бұрын

I would assume they've checked for bunions. Have you tried wearing toe spreaders? amzn.to/44Km3Qt

@ginnytilby 6 ай бұрын

Interesting - I alwasy heard that when you walk, you start with landing in a supinated position, then move to a pronated position so you push off with your big toe. But you said the opposite.

@ginnytilby 6 ай бұрын

Also when I look at your achilles during your heel raise, they are not straight up and down. They are pointed down towards each other, making a V. Is that supposed to be that way?

@ginnytilby 6 ай бұрын

I've been wheelchair bound - really really bad symptoms in both feet, and the ankle braces have been really helpful. I'm just starting to feel like my feet are getting a big more stable. I love the approach of this video - focusing on strengthening of the arch! Thank you.

@More4Life 6 ай бұрын

You start in supination, prorated during weight acceptance to absorb impact, but then you go BACK into supination in terminal stance to make your foot a rigid lever to push off of. The problem with tarsal tunnel syndrome is often going too far into pronation and staying there too long.

@More4Life 6 ай бұрын

@ginnytilby no, I'm a supinator so my feet tend to do that, but they "should" be straight up and down.

@ginnytilby 6 ай бұрын

@@More4Life ah, I wondered if you were a supinator. I'm a supinator too, I always wear out my shoes on the outsides. So I never thought that I pronated too far, but here I am with tarsal tunnel syndrome. I did a lot of digging and took a foot type test and turns out I have such flexible unstable feat, that they over supinate AND overpronate. So when I tried to start wearing barefoot shoes without transitioning over a period of time very well, it didn't go well for me haha. 🤦🏼‍♀️