Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine

Рет қаралды 335,638

Күн бұрын

This video will review the best exercises to relieve neck, shoulder, and upper back pain. It will help teach a 10 minute routine to stretch out stiff neck, shoulder, and upper back muscles and provide fast relief. Do this exercise routine at least three times a day for at home relief.
Part 1 will focus on teaching each individual stretch.
• Best Exercises to Reli...
Part 2 will be a 10 minute music only stretch routine for you to follow along.
• Upper Back Pain Relief...
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Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a KZfaq channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
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Пікірлер: 206

@jalphonso1515 9 күн бұрын

Can't appreciate this video enough. No extra talk, just the exercises, clearly demonstrated with timings and repetitions. This is the best I've found on youtube for my pain. Thank you, Doctor Peng.

@SunxSurfxSand 4 ай бұрын

This video has helped me a lot. It would be awesome if you filmed a full length version we could follow along so we didn’t have to pause so often.

@kinkohamilton 8 ай бұрын

WOW, this is amazing!! I have been feeling nerve-pinching pain in those areas for several weeks now, I just did those stretches and feel so much better already!! I'll do this daily, thank you so much!!!

@BlessedSerenity232 6 ай бұрын

Dr. Peng you are the most helpful person on KZfaq, I thank you from the bottom of my heart for relieving pain and suffering.

@tmarton133 Ай бұрын

Simple and no bs. Thanks.

@norefa3251 6 ай бұрын

Thanks Dr Peng 🙏

@sallypretifany5417 4 ай бұрын

literally aching after almost a whole day in front of screen. This stretches offer almost an instant relief. Thank you.

@Titaniumadventurer 3 ай бұрын

Thank you Dr.

@HafooTuanLeon 4 ай бұрын

Thank you . This helped so much and I still do it. Highly recommend.

@shaziashazia4055 4 ай бұрын

Thank you so much... Doctor...

@baixinhousa 7 ай бұрын

very good stretches... feeling so good after it. ThanksJeffrey Peng.

@qiongjackson5604 11 ай бұрын

These stretches are very useful, especially doing each routine by 1 minute if it is possible! It is simple and easy to follow too. Thank you for sharing these valuable stretches with clear instructions!

@nanous615 3 ай бұрын

This is so helpful thank you!!

@amittttttt1 Жыл бұрын

Thank you! 👍

@kahkeshannaz1038 Жыл бұрын

Thank you!

@davidaden6191 2 ай бұрын

This video is super helpful! Thanks Doc!

@django4363 6 ай бұрын

you are a life saver thank you

@migotrobert6952 10 ай бұрын

thanks for the routine, really saved me BIG TIME

@nunslinger 8 ай бұрын

Thank you so much😊 I had horrible upperback/trap pain and neck pain this morning and this really helped with yoga combined!

@mairyan3848 3 ай бұрын

Thanks very much Dr

@SharmilaNaidu-rc1vi 3 ай бұрын

Can't thank you enough.. this is Gold.. ❤

@shreyaroka1551 7 ай бұрын

You are awesome doc!

@kathychan1490 7 ай бұрын

Thank you so much, these exercises are excellent

@jeffaldrichgallur2626 2 ай бұрын

thank you dr.

@ReneeGoss-bt9sv 9 күн бұрын

Thank you so much for this! I have been struggling with pain in my upper back and neck this week and just did these exercises and I finally feel some relief. Adding these to my routine.

@vrishaligorade2945 4 ай бұрын

Thank you so much, it is really helpful. Targeted each part I was trying to get relief from.

@smeeds117 5 ай бұрын

Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!

@m.m5379 4 ай бұрын

Thank you so much

@skash18 5 ай бұрын

Thank you! I have been waking up with shoulder pain almost everyday and these exercises are helping to get the best stretch and instant pain relief.

@lifewithroccoandt 9 ай бұрын

Thank you 🙏 I just want to my dr appt with a therapist and he suggested something way different than what you have shown me and I feel that your method is better. You have saved me from suffering with severe neck , and back and shoulder pain. I feel so much better now with your advice thank you, thank you, thank you!!!

@user-km4wh2ut6s 3 ай бұрын

Ty. These helps me feel better I'll do this exercise from now on

@Gloria_Ukah 10 ай бұрын

This was helpful, thank you

@paulh9277 7 ай бұрын

BRAVO!!!!!!

@thequietone2998 4 ай бұрын

Oh wow...I feel good now. I will do it twice a day. Thank you 🇬🇧

@user-ug9oh9fq2u Жыл бұрын

Thank so much its really helpful. Video. God bless you

@jacklensmith22 2 ай бұрын

This really helps loosen the muscles. Thank you!!

@user-fj2dx4yv9h 5 ай бұрын

Thank you

@BlackViking349 5 ай бұрын

For the first time ever a youtube stretch video finally worked for me

@Deeba7 5 күн бұрын

great, thank you

@mayajasinski5972 4 ай бұрын

Oh my god I felt sooo much better after this. Thank you!

@mhirrabq1924 10 сағат бұрын

Nice Doc.... I try it now!!

@b1l4l 6 ай бұрын

Thanks it’s actually helping

@EdenCaddawanManzanoEdenCaddawa 8 күн бұрын

Thank you..

@AlyGaly 4 ай бұрын

Thank you so much! I have been in pain for days. Spent money on everything from lidocaine patches to weighted massaging heating pads(didn’t know these existed). Your stretches are the only thing that helped!

@joward1076 2 ай бұрын

Fantastic stretch and relief from pain sitting at desk too long!

@abdulmoeez6589 6 ай бұрын

It's literally working for me thanks man

@parminderkaur-dv6df 8 ай бұрын

Too good thanks

@shakirabegum6361 8 ай бұрын

This really hepled thank you so much

@laarnisalas7565 7 ай бұрын

i love you! you got it all right.

@archillesification 4 ай бұрын

Thks doc

@princessbb07 5 ай бұрын

I just did this and I instantly feel so much better! You’ve got a subscriber!

@commandoarif1077 Ай бұрын

Thanks ❤

@manjushasharma5549 8 ай бұрын

It’s really work thankyou😊

@Mr.3D_indeed Ай бұрын

Thanks alot

@zeenath5830 20 күн бұрын

grt stretches . thankyou so much.

@jlogue70 3 ай бұрын

This video has helped with relieving my neck and shoulder pain. Thank you! ☺

@reginabarrios296 4 ай бұрын

Thank you so much Dr. Peng these muscle pains are on point for me and the relief is unbelievable. Tried everything already and this one really works! God bless you❤

@lynnbagat9995 2 ай бұрын

Thank you, thank you,thank you, some relief at last.

@ramearham867 10 ай бұрын

You are saving my body and life thannkkk youuu

@thembimashegoana3304 5 ай бұрын

It’s been 3 days and I feel a lot better. All the way from Souther, thank you 😊

@shital1598 6 ай бұрын

Thank you🌹 Sir 😊now m feeling better seriesloy

@sony80040 4 ай бұрын

Amazing

@lorrainejacklin5200 7 ай бұрын

I’ve been having upper back neck pain for a long time. Going to do this twice daily. Thank you

@DebasishBhattacharya-qi3de 4 ай бұрын

Very helpful

@ZEYNABING 2 ай бұрын

Im so happy that i found this video

@niagarapopo6238 8 ай бұрын

Omg thank you it seems to be working

@anjalisoni5674 4 ай бұрын

I recently started working and started feeling pain and this video helped alot.

@malnasaa Жыл бұрын

Thank you! These stretches are simple and immensely effective.

@JeffreyPengMD Жыл бұрын

Glad you like them!

@Nikitanprajapati 5 ай бұрын

You save my life without money. Thank you 🙏🏻

@goodness_africa Ай бұрын

This is super helpful. ❤❤❤❤

@aurorarosacia6534 Жыл бұрын

Thank you for sharing this video, Dr. Peng💗

@JeffreyPengMD Жыл бұрын

You're welcome, thanks for your comment!

@Iseethelight-bo5yj 3 ай бұрын

Cant thank u enough ❤

@asifseemab3538 9 ай бұрын

Very well explained ,easy to follow i have done these stretches provided me a great relief God bless you.

@erikahaas522 Ай бұрын

Thank you. When I'm doing Kraft work for example, carving pumpkins making ornaments the upper part of my back just really starts to tighten up and hurts. This helped a lot. This is the day after.

@annitahmuthee5713 5 ай бұрын

Im better now,,thank to you Jeffrey

@BurntOrangePeel 4 ай бұрын

This was so amazing, seriously thank you. I can’t afford physio and I’ve been in pain for weeks, this felt great.

@abelarvizu2898 Жыл бұрын

Best video ever! Super easy to follow and super valuable thank you for making this

@JeffreyPengMD Жыл бұрын

Glad it was helpful!

@Procrastinatorsdream 2 ай бұрын

really effective and doable exercises with no fancy equipments and short duration. thanks doc , it helped me a lot as i have long study hours

@a.j.infowars7582 8 ай бұрын

Just what I needed, funny how the universe shows you what you need to see when you need to see it.

@user-vp2qh4pt3e 6 ай бұрын

Woow thanks a lot, it helps and relieve my upper back pain. And i will continue this routine until i get healed..❤

@wvsu4hydstem Жыл бұрын

WOW, I REALLY FELT THE PULLS WHICH HELPED ALL THE STRESS/PAIN/SORENESS IN THAT AREA! I also was working on the frozen shoulder video and that was also helpful. I can’t wait to try the beginners exercise. ❤

@JeffreyPengMD Жыл бұрын

Great! Thanks for commenting

@user-td2mc4dl3l Ай бұрын

This was so good

@auracarinaarong7182 3 ай бұрын

I felt great after doing these stretches. Good for before and after stretching for volleyball... Thanks 😁

@Abhishekofficial2.0 2 ай бұрын

Very helpful 👌

@astudilloerika31 Ай бұрын

You legit described all my pain

@amazingredox 7 ай бұрын

Thanks Dr.!! Been having sore neck, shoulders and upper back, perhaps it’s the way i sleep or it is probably time to replace those pillows. This really helped bring relief to my sore neck and shoulders.

@Nazrulislam-pe3rd 9 ай бұрын

I exercised according your routine and then i feel good. God bless you

@nikp9963 5 ай бұрын

Very nice

@lumenmontemayor3660 3 ай бұрын

I have muscle tightness on my right neck & upper right shoulder (levator scapulae) & right rhomboid for 3 yrs. Great exercises which are suitable for my ailment. Kindly do your exercises also to side angle so I could see that I’m doing each exercises correctly. Kudos for teaching us the right way to relieve us of our body pains. Many thanks.

@goodlifegoodlife2986 9 ай бұрын

Woww Docter thank you so much I got relief u r amazing dr.

@highbany Жыл бұрын

I totally agree great exercises

@JeffreyPengMD Жыл бұрын

Glad you like them!

@annameaf4017 4 ай бұрын

Been having terrible chronic pain on my shoulder, in between my should blades and along the muscle to the right of my back..I just found these stretches and I am enjoying them. I hope these help me in the long run too! Thank you

@mm-rb8yk 18 күн бұрын

Have you noticed any improvement?