Best FOODS for HAIR GROWTH AND THICKNESS| Dr Dray

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Dermatologist Dr Dray on the best FOODS FOR HAIR GROWTH & THICKNESS. CLICK foursigmatic.com/drdray11 for 10% off Four Sigmatic.
FTC This video is sponsored by Four Sigmatic
💜References
Markiewicz-Żukowska R. Supplements for hair health. Med Estet Anti Aging. 2010;2:31-35.
Rushton DH, Norris MJ, Dover R, Busuttil N. Causes of hair loss and the developments in hair rejuvenation. Int J Cosmet Sci. 2002;24:17-23.
James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr. 2000;71(1 suppl):343S-348S.
Ragunatha S, Inamadar AC, Palit A, et al. Diffuse nonscarring alopecia of scalp: An indicator of early infantile scurvy? Ped Derm. 2008;25:644-646.
Rasheed H, Mahgoub D, Hegazy R, et al. Serum ferritin and vitamin d in female hair loss: do they play a role? Skin Pharmacol Physiol. 2013;26:101-107.
Kil MS, Kim CW, Kim SS. Analysis of serum zinc and copper concentrations in hair loss. Ann Dermatol. 2013;25:405-409.
Yanagisawa H. Zinc deficiency and clinical practice - validity of zinc preparations. Pharm Soc Jpn. 2008;128:333-339
Trost LB, Bergfeld WF, Calogeras , et al. The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. J Am Acad Dermatol. 2006;54:824-844.
Park SY, Na SY, Kim JH, et al. Iron plays a certain role in patterned hair loss. J Korean Med Sci. 2013;28:934-938.
Driscoll MS, Kwon EK, Skupsky H, et al. Nutrition and the deleterious side effects of nutritional supplements. Clin Dermatol. 2010;28:371-379.
Lima GP, Vianello F, Corrêa CR, et al. Polyphenols in fruits and vegetables and its effect on human health. Food and Nutr Sci. 2014;5:1065-1082.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Пікірлер: 510

@steph3744 3 жыл бұрын

1) Biotin 2)protein (you can get it from meats, milk, eggs etc) 3)folate & iron (soy beans, pistacho nuts, kale, etc.) 4) Viamin C (carrots, bell peppers etc) 5) Vitamin A (dont have too much it's dangerous & it can lead to hair loss) 6)Zinc (soy beans, tempeh etc.) 7) omega 3 fatty acids (fish, flaxseeds, walnuts etc)

@fefemyluv 3 жыл бұрын

Thank you!!!!!! Now I can watch another video lol.

@dunndiddeli2067 3 жыл бұрын

While iron and zinc help with hair's shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature's anti-stress mineral, which is a major component in hair loss.

@marymenas 3 жыл бұрын

@@fefemyluv But its important to listen to her comments about each because that way you can judge the amounts you might need, the pros and cons. It's worth each second to listen to it.

@fefemyluv 3 жыл бұрын

Marisol Mena I understand that. I skipped along because most of these things I researched already. Had I not, I would have listened to the rest. 😁

@sealife564 3 жыл бұрын

@dunndiddeli2067 3 жыл бұрын

Rinse your hair and scalp with cold water as the last step. It stimulates blood flow, closes the hair cuticles and locks moisture. It also adds shine to your hair.

@jt8142 3 жыл бұрын

If you believe it then it may help; however, your claims are not backed by science/data.

@seaneckhart9914 Жыл бұрын

@@jt8142 Science is manipulated by greedy small hats nowadays so...

@alicole2754 3 жыл бұрын

I just keep looking at the REFERENCES. It’s clear that Dr. Dray puts in her time with these videos ... for free. Amazing video❤️

@Furmily Жыл бұрын

Not really for free, she is making money out of this channel and a good amount of it. You give your time, your likes, your subscription, watch the ads and it all adds up to her empire. Don't be fooled, she is a business woman.

@nannettedejesus154 3 жыл бұрын

I suffer hair loss due to chemotherapy. This is great video. Thank you for this information

@shellabella8625 3 жыл бұрын

Been here from the beginning and I’m soo proud of you...so close to 1M!!! Thank you, you’ve taught me so much!! ❤️❤️❤️

@cwm5316 3 жыл бұрын

That was awesome Dr. Dray. I find this type of video most helpful mainly as a reminder to be more selective about what I am eating each day. Hope that you and your Mom are safe and secure. You are getting so much rain and we are drying up in the Northeast!

@computernb 3 жыл бұрын

You look great Dr.Dray your skin is glowing like always !! We need an updated skincare video !

@ninamontera1720 3 жыл бұрын

Dr dray is the only youtuber who I get excited even if the duration of the video is long.

@ilovemymommy7470 3 жыл бұрын

Your skin has been looking extra radiant and even lately 😍

@noana5803 3 жыл бұрын

You’re reading my mind.

@DrDrayzday 3 жыл бұрын

Thanks for watching

@natizamora5253 3 жыл бұрын

I'm already looking forward to the second part of this video. Thank you so much dr. Dray

@karenpua332 3 жыл бұрын

Dr Dray's topics are always interesting, I'm glad I learn something new everyday that's backed up by research and science.

@vishizzy 3 жыл бұрын

She speaks so perfectly

@a.schmidt3096 2 жыл бұрын

This was really helpful thank you! I especially appreciate that you made sure to mention vegan sources for nutrients.

@aliciaseecharan 3 жыл бұрын

Hi! Hope your safe and doing well. The hurricane footage is frightening. Great video 🙏🏻💕

@tracyj2886 Жыл бұрын

Love your helpful info!! Thanks for taking the time to do these videos and the offers!

@naddyn685 3 жыл бұрын

Looking super relaxed and contented Dr Dray. You’re on great form! 🇬🇧❤️

@brendalinnell6570 3 жыл бұрын

I'm getting scared from the amount of hair I shed everyday . thank you for the info

@pegb8739 3 жыл бұрын

Same here

@NurseSteve 3 жыл бұрын

Same

@rymamouhoub377 3 жыл бұрын

same here :((((

@DrDrayzday 3 жыл бұрын

It can be scary to experience

@raebailey8141 3 жыл бұрын

Very Informative !!! Thank You

@riciaswebb406 3 жыл бұрын

Thanks for the video. Stay safe during the storm.

@treetreetreetreetreetree 3 жыл бұрын

This is exactly what I wanted since your last hair video!

@DrDrayzday 3 жыл бұрын

thanks for watching

@falsettones 3 жыл бұрын

Have a great day, Dr. Dray!

@DrDrayzday 3 жыл бұрын

You too 💙

@dis2art 3 жыл бұрын

Loved this video mentioning diet and vitamins from food. Will check out Four Sigmatics too. Thank you Dr. Dray.

@VictoryisWhatHeNamedMe Жыл бұрын

As a freak-for- learning holistic practitioner I love a practitioner that also grooves on teaching.❤

@FourSigmatic 3 жыл бұрын

Your hair is radient! Thanks for sharing Dr Dray!

@DrDrayzday 3 жыл бұрын

Thanks! Hope you are having a great week!

@melissac4720 3 жыл бұрын

Skin looks exceptionally glowy today💞Love your cardigan!

@DrDrayzday 3 жыл бұрын

Oh thank you!

@MNgirl077 3 жыл бұрын

Thank you for sharing this information. This is just what I needed today!! Have a great day!

@elizabethwilk9615 3 жыл бұрын

Thank you. I have thinning hair and absolutely not one doctor informs about nutrition.

@alexcapistrano3232 2 жыл бұрын

thank you Dr.Dray for a very informative issue about hair!

@nr8939 2 жыл бұрын

I just wanted to say that I have had terrible hair shedding from Wellbutrin. I was switched from SR to XL and within a few days had massive hair falling out, it was almost like chemo hair loss. I stopped the Wellbutrin when I figured it out. I was only on the Wellbutrin XL for less than a month and lost 50% of my hair. Now it’s been almost six weeks since I stopped it and my hair has finally stopped shedding. I was adding vitamin after vitamin thinking that was it, but it was the Wellbutrin. So guys, just check the medications you’re on because one of them might be the cause, and don’t just stop a medication, make sure you consult your doctor.

@ruby5787 Жыл бұрын

Holy shit, wellbutrin caused that in me in 2018 too. I thought it was just me.

@sunshinenday3439 8 ай бұрын

I was on it two weeks (this was years ago) I started dumping hair....I quit right then.

@damaracarpenter8316 3 жыл бұрын

Super helpful video! Especially since I've suffered from hair shedding during a lot of quarantine. Probably (most definitely) stress related but I will definitely consider these things to help my hair.

@AngryPeach 2 жыл бұрын

How are u doing now?

@jujub428 Жыл бұрын

How are you now?

@feylights166 3 жыл бұрын

I love Four Sigmatic coffee! I have been meaning to try their protein powder.

@annbrowning4415 3 жыл бұрын

Thank you so much beautiful and brilliant doctor!! Very sincerely, Ann

@chrisbalcerek9226 3 жыл бұрын

Excellent topic-thank you Dr Dray!!

@DrDrayzday 3 жыл бұрын

Thanks 💙

@marylawman8603 3 жыл бұрын

Thanks for another great video, Dr Dray! Happy Tuesday!! I hope you have a fantastic evening. 💚

@dogsarethecutest Жыл бұрын

You have insanely good skin

@ponnaga550 11 ай бұрын

What I like is yr innocent way of explaining things. Hope everything is true.

@joannevanegmond592 3 жыл бұрын

I love Foursigmatic, you helped influence my choice and I am glad you did. It is like having a mental pep up in a cup!

@DrDrayzday 3 жыл бұрын

so glad to hear you like it too!

@tobechinese 3 жыл бұрын

congrats on 200k on insta! 🎉

@DrDrayzday 3 жыл бұрын

Thanks so much!!

@christinemack2153 3 жыл бұрын

Great topic and love the foursigmatic hot cocoa.

@DrReedB0928 3 жыл бұрын

Yes please! Happy and healthy Tuesday Dr dray and peeps ❤️

@DrDrayzday 3 жыл бұрын

Happy Tuesday

@DrReedB0928 3 жыл бұрын

@@DrDrayzday 😊

@marizzy63 3 жыл бұрын

Happy Tuesday Reed enjoy 🤗🤗

@CowboyLikeMegan 3 жыл бұрын

I swear, your appearance has changed so much over the last few months. Not in a plastic surgery kind of way, but it's like your health has improved exponentially or something. Your hair looks thicker and shinier, your skin looks more hydrated and the tone is more even, your cheekbone area looks like the collagen has been restored... I mean, damn! You look great. Whatever you're doing, keep doing it!

@magdayamin2955 3 жыл бұрын

botox and fillers my friend

@somniaaeterna0 3 жыл бұрын

@@magdayamin2955 she actually made a video talking about her cosmetic procedures and stated that she has not had botox recently nor has she ever had fillers. ! I understand people do not disclose when they have cosmetic procedures (not that they have to) so we tend to jump to this conclusion when someone looks good, but it's also possible to look good just by taking care of yourself. there's really no need to make assumptions, especially when the individual has been candid about their procedures.

@magdayamin2955 3 жыл бұрын

@@somniaaeterna0 oh yeah so if she says no it might be true hahahahah bruh everyone lie my friend, welcome to this world! look at her videos 5 month ago, she was looking older than my grandma till she received so many comments calling her out about how old she looks for her age and suddenly she woke up w no wrinkles in her forehead and smile lines! you can believe her if you want, some people believe Jennifer Lopez looks like thats cuz she used olive oil all her life hahahaha not botox or surgery

@somniaaeterna0 3 жыл бұрын

@@magdayamin2955 I mean, it's true, people do lie. Still, I find her claims credible based on the movement of her facial muscles and her general track record for honesty and transparency. Even in THIS video, she still has normal creases that we would expect to see when you move your face or make certain expressions. However, I'm not really interested in trying to prove her own claims to you. You can believe whatever you want, but I'm also free to point out that your assumptions are somewhat silly and unwarranted. Have a good one.

@mirage6286 3 жыл бұрын

Needed this!! ✨

@DrDrayzday 3 жыл бұрын

thanks for watching

@Elvi.l 3 жыл бұрын

I love four sigmatic coffee!..thank you for recommending it and thank you for my discount, Dr dray!

@ritikshalohan4794 3 жыл бұрын

Happy Tuesday Dr. Dray❤️

@DrDrayzday 3 жыл бұрын

Same to you!

@dudley1us 2 жыл бұрын

You have helped me so much with skin care, UR the best!!!. Thanks

@kawaiitropix4837 3 жыл бұрын

Yes I needed this I’ve tried tons of products (topicals and supplements)😊 I subscribed to four siggy based on your recommendations 💖

@zlifehomestead9772 3 жыл бұрын

Silly me about a month ago decided I wanted bangs, and even more problematic decided that I could cut them in myself. Well, now I'm pinning them back until they grow out. Lesson learned, ahem! This video is perfect timing.. Thank you :)

@DrDrayzday 3 жыл бұрын

Bangs are cute but hard to manage

@7ess685 3 жыл бұрын

Same here, i cut them at 4 am then for months they wouldn’t lie forward or back and insisted to stand up like sun rays so i had to pin them back all the time. Fortunately they finally grew again

@christineo7930 3 жыл бұрын

Lol same 😅👋

@williamaleman5460 2 жыл бұрын

I think eating good food is probably the best way to go about having a healthy hair not so much the shampoo part even though it’s important.

@Shivsixx 3 жыл бұрын

Happy Tuesday dr dray ❤️

@DrDrayzday 3 жыл бұрын

Happy Tuesday

@hollymay8840 3 жыл бұрын

Thank you Dr. Dray!❤️

@DrDrayzday 3 жыл бұрын

Thanks for watching 💙

@catmama54 3 жыл бұрын

This is very interesting and helpful.Wish you were my DR.

@DrDrayzday 3 жыл бұрын

Glad it was helpful!

@Nuggwife 2 жыл бұрын

Dr dray is so cute & sweet we shall protect her at all costs

@erikabautistagutierrez9580 3 жыл бұрын

I have hypothyroid which you could already imagine how important this video was for me!

@leleiskindofcool 3 жыл бұрын

Same :((

@nangee2990 3 жыл бұрын

I had a nice head of hair until I started thyroid meds. It's not been the same since.

@nicolenoriega7674 3 жыл бұрын

I have hashimotos, Dr. Dray is on point w/ this video. I highly recommend AIP paleo protocol meal change for better over all health. Its worth a 60 day try.

@mehrunnisafatima9370 3 жыл бұрын

Samee

@rosannsupino5517 3 жыл бұрын

This came at the right time since my hair has been shedding like crazy.

@TheDivaIsIntheDetails Жыл бұрын

I am not that big of a coffee drinker but I just used your link to purchase the sweet vanilla can of protein powder. I was so surprised the 10% off code was still active as well. Thx!

@ASMR_Orangely 3 жыл бұрын

🍊 *THANK YOU FOR THESE TIPS DOC!* 🍊☺️

@nikkiphoenix6628 3 жыл бұрын

Dr Dray. Much needed info by myself. I live in Australia and getting four sigmatic is extremely expensive and almost impossible. Wish we could get it alot of different products worldwide at cheaper rates.. would mean more regular customers 😊

@melissateo8628 3 жыл бұрын

It’s available on iherb 😉

@MrDeepocean97 3 жыл бұрын

Very good information about biotin and other important nutrition for hairs

@lovelight...1940 3 жыл бұрын

Very helpful. Thanks.👍👍

@rachelbarton7227 3 жыл бұрын

I always want to grow my hair out faster but I can not take anything with biotin in it or I get terrible cystic acne. I just started taking L Lysine, glad to hear that’s helpful!

@mithrakalantary5306 2 жыл бұрын

Thanks 🙏🏻, for this beautiful knowledge you are sharing.

@almakasimati5872 3 жыл бұрын

Can you make a video for hair colors? How do they affect our hair health and some recommendations.

@mim2725 3 жыл бұрын

You’re glowing! 🤩

@DrDrayzday 3 жыл бұрын

Thanks 💙 happy Tuesday

@Dr.Osman7 3 жыл бұрын

Perfect timing!

@DrDrayzday 3 жыл бұрын

Thanks for watching

@jessie9653 3 жыл бұрын

I know right , I swear she knows what I'm thinking 🤣

@user-op6zg3fh2x 3 жыл бұрын

Dr Dray, you are the best! I love your videos, thank you for sharing precious information ❤️

@ericarice4588 2 жыл бұрын

I drink horsetail tea with peppermint, I have mild pcos and have some shedding at the top, this has been helping, reishi mushroom supplements for combating androgens, and Rosemary massaging into the scalp before washing.

@sambambina8063 2 жыл бұрын

Hi there I have pcos as well and am shedding a ton of hair. As you know it's very upsetting. Where did you get the tea? And mushrooms sups? I have made a rosemary olive oil just started to message as well. How is your journey with all of this going ?

@oldbroad673 3 жыл бұрын

Thanks so much! I’m having fallout issues. Maybe this will help.

@nicolej615 3 жыл бұрын

This was great. Thanks.

@DrDrayzday 3 жыл бұрын

Glad it was helpful!

@erikajeansalazar7464 3 жыл бұрын

Hello! Can you make a video on postpartum hairloss and how to help hair grow faster? Thanks!

@Gmaw1958 3 жыл бұрын

I am now a senior and have hair loss due to my hermone changes, then I started using leflunomide for my arthritis. Well I started losing lots of hair because that’s one of the side effects. I finally stopped using it. I see a dermatologist for my hair loss. The Doctor recommend Rogaine. Well I started using the Rogaine for about a month or so. I started experiencing bad headaches and stopped using that. It was a pain in the but having to put it on my head every night plus it made my hair look dull and feel dirty. Now my doctor recommended using a prescribed hair shampoo that slows down the testosterone. I haven started using it yet but will be picking up my prescription.

@AndreaLopez-xc1wx 3 жыл бұрын

Can you make a video on all the moisturizers u can use on wet skin , for face and body

@KweenLatifa87 3 жыл бұрын

I would love to hear your thoughts on cbd oil topical and oral

@GS-rw9og 9 ай бұрын

Excellent, thankyou!

@leilanavatan6012 2 жыл бұрын

Vegan source of omega chia powder ,cod liver oil!!! Epa dha flaxseeds add to smoothies .

@kiki-oh7hi 3 жыл бұрын

Thanks for another great video! For anyone (like me lol) with a mushroom allergy, is there anything like 4 Siggy that you have liked?

@anitabryan8762 3 жыл бұрын

Do you love your Justin sunglasses? What about the Wayfarer sunglasses? I was thinking of getting one of those. Love your videos.😊

@bennellux Жыл бұрын

Thanks for the video Dr.Dray If you ever see this comment I wish you can make a video commenting on AIP for hair growth where they consider hair loss as a type of autoimmune disease. Every suggestion you make here like nuts etc consistents of a nightshade while AIP expects you to stop them altogether Would love to hear you on this topic

@yolzahelm9783 3 жыл бұрын

Good afternoon Dr Dray 💚

@DrDrayzday 3 жыл бұрын

happy tuesday

@marinelamartinez9030 3 жыл бұрын

Hi Dr. Dray, could you talk about hair loss/bald patches on the scalp? What is the medical term and what causes this to happened? Are there treatments? Thank you.

@SheikhAlladeen 3 жыл бұрын

This is one in a Million Doc not the middle-of-the-road allopathic Doc

@Sadrose21 3 жыл бұрын

Hi! I love your videos!! You are such a sweetheart!! Greetings from Romania!

@remainingembers 3 жыл бұрын

I need this ;-; I shedded so much hair after getting a cut that went wrong where she took too much off... due to all the stress. I'm trying to recover it and suddenly don't have oily/greasy hair anymore which isn't helping. I've found back when I started eating a ton of carrots, avocados, salmon and greek yogurt, I had a noticeable improvement in my hair and skin, so I try to go heavy on carrots and protein when I can.

@Nic-tg2ei Жыл бұрын

I've just noticed you're Dr Dray. That's awesome! Still D.R.A.Y.

@isiahfriedlander5559 2 жыл бұрын

Your hair is amazing

@aarongrajedabarragan1950 3 жыл бұрын

More videos like this please!! Love all your content!!

@carmennrn6522 3 жыл бұрын

Love your videos

@jenniferbechinske5794 3 жыл бұрын

Your skin is glowing!!! What’s the secret? 🥰

@JanetEsq 3 жыл бұрын

I've heard that vitamins D and B complex are good for hair and skin. What do you think? Love your videos.

@Pink_cupcake1700 3 жыл бұрын

Thanks Dr Dray!😊

@DrDrayzday 3 жыл бұрын

Thanks for watching!

@Nina-cd6uw 3 жыл бұрын

I'd love a similar video on nails. ❤️ Mine were really brittle and when I accidentally ate more algae and sunflower seeds they got much better but it could be external circumstances or hormones too. I'm just never sure.

@kirannathani9123 3 жыл бұрын

Miss MountainDew what is algae?

@skincarelover9568 3 жыл бұрын

Awesome video!!

@DrDrayzday 3 жыл бұрын

Thanks 💙 happy Tuesday

@skincarelover9568 3 жыл бұрын

Dr Dray happy Tuesday!! 😀

@CaramelSunflowers 3 жыл бұрын

Great video. I have suffered severe dysphagia all year. Most of my hair has fallen out - I am now on high dose zinc and every other vitamin known to man to correct the malnutrition (under the care of my doctor). It is amazing how quickly it happened!

@mysteriousgamer5193 Жыл бұрын

Sorry to hear this!! 😮

@nourhanebn69 3 жыл бұрын

Can you do a video about hair loss/thinning in menopause ?? Thank you so much

@ColletteC2106 3 жыл бұрын

Check out Menopause Taylor :)

@tnt01 3 жыл бұрын

@@ColletteC2106 she's great.

@joycej9415 2 жыл бұрын

Back when they were telling us eggs were bad my hair didn't grow as fast. Once It was apparent that eggs were super healthy I started eating them normally and now have to get haircuts more often. I cut my own bangs every 3 weeks.