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Have the keto flu? Here are the best foods to eat!
Timestamps
0:00 Introduction: what is the keto flu?
0:11 Symptoms of keto flu
0:29 The cause of the keto flu
1:27 Share your success story!
In this video, we’re going to talk about the best foods for the keto flu.
The keto flu isn’t quite like having influenza-it doesn’t involve an infection or virus. Instead, it is the result of low electrolytes while your body adapting to ketosis.
Symptoms of the keto flu include:
• Lethargy
• Weakness
• Aches
• Brain fog
• Nausea
• Headaches
The best remedies for the keto flu are:
• Salty foods (add sea salt!)
• Bone broth
• Foods high in potassium
• Greens + sea salt
• Avocado + sea salt
In summary, the cause of the keto flu is a deficiency or imbalance of electrolytes, including sodium and potassium.
When you first start Healthy Keto and intermittent fasting, one to two of your meals should include a large salad or other vegetables with sea salt. This will help replenish your potassium and sodium.
Avocados with sea salt are one of my favorite things to have for low potassium and sodium.
Give these tips a try, and let me know how they work for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the best foods for keto flu. I’ll see you in the next video.