💬 COMMENT below: Have YOU started going keto? If so, what signs have you noticed? Scientific studies linked in blog - 6 Signs You Are In Ketosis: wholebodyliving.com/how-to-tell-if-youre-in-ketosis-6-signs-youre-in-ketosis/ 🛒 List: Anthony’s Organic Acacia Senegal Powder: www.wholebodyliving.com/amzn.to/2DK6OKT Heather’s Organic Acacia Senegal Tummy Fiber: www.wholebodyliving.com/avfm Peppermint Vitality Essential Oil 💧wholebodyliving.com/peppermint-vitality (If you DO want to test, this is what we use) Ketone Breath Test from KetoScan: www.wholebodyliving.com/ketoscan 📚Recommended Keto Books: wholebodyliving.com/the-best-keto-books-for-ketogenic-dieters/ The Art and Science of Low Carbohydrate Living amzn.to/2qaN9ip The Art and Science of Low Carbohydrate Performance amzn.to/2Iyl1g0 The Ketogenic Bible amzn.to/2rtGrEN
@countryliving48903 жыл бұрын
Wow that fast😳 I’m starting tomm I’m a 154 5’3 want to be 120
@brianjohnson18043 жыл бұрын
you are so pretty ...you are like pam from the office
@janebarnes3083 жыл бұрын
Been on keto 3 months no weight loss at all. On brink of giveing up 20g carbs a day reading every ones goals and how well their doing but nothing for me so fed up right now just bought provit ketones to help me but few days ago had vodka and coke still trying to get the bloat or weight off which I put on by just having a drink 3 lb on line over nite not even that seems to be coming off gutted thought this was going to be for me I even bake keto muffins and cookies in case I fancy and if u do it’s only ever one I can’t give up much more really than I already hav very disappointed with it all
@rubydue3 жыл бұрын
@@janebarnes308 You need to look up intermittent fasting, that is the key to losing weight.
@rubenclark80173 жыл бұрын
@@janebarnes308 try eating more fat.
@adenalss55035 жыл бұрын
HELLO ANYONE READING THIS.... BE STRONG AND FIGHT THROUGH.... DO IT FOR YOU, DO IT FOR YOUR FAMILY!!!!! I WISH YOU ALL WELL!!!!
@mollybibawy5 жыл бұрын
Yes👍
@charlottekent98915 жыл бұрын
thank U so much
@GabrielaHernandez-fc7et5 жыл бұрын
The hardest thing to give up is my coffee I’m an addict
@juandelossantos87775 жыл бұрын
Gabriela Hernandez you can drink black coffee as long as it isn’t made with milk
@emmettmdixsonjr56445 жыл бұрын
@@GabrielaHernandez-fc7et check out Thomas Deloure, he's kind of a guru, he says coffee is good and has some other recipes as well
@boogiemcsploogie5 жыл бұрын
I have been doing it only a week and I have wept with joy nearly every day. I am metabolically healthy and thin, but I read that it helped depression, and I have had chronic depression for 20 years. For the first time in my entire life, I'm actually happy.
@dayligs5 жыл бұрын
I thought it was just me or placebo but my depression is great only after 1 week on Keto!
@gordonkaywin60815 жыл бұрын
What a great result you are experiencing. Were you antidepressants before and went off of them? Or are you still taking meds while on Keto? I suffer from depression and anxiety and just started Keto and have wondered how it might affect my meds?
@Kitsch.Monroe5 жыл бұрын
I’m happy for you!
@fernandocabanillas81335 жыл бұрын
That's good brother keep it up!!!
@adrub5 жыл бұрын
That is awesome to hear! Congratulations. Here is something else which is free to dramatically help with anxiety or depression or muscle fatigue. It is called the “Wim Hof Method”. It is comprised of breathing, stretching and a cold shower. I know it sounds crazy but it is absolutely amazing! Here is a great overview… kzfaq.info/get/bejne/nbGXiKhom9vIe2g.html
@andrewrayuga67743 жыл бұрын
If you are reading this, please stay positive and patient during your weight loss journey.
@reyrey62953 жыл бұрын
Omg thank you! I need it!
@vincedidiana57813 жыл бұрын
The body is a machine. It’ll get used to eating a lot less fairly quickly. A tiny bit of carbs are ok (very little). However, what I definitely would do away with is the sugar. Again, the body adjusts quickly. Chocolate and other sweet tooth favorites taste awful after greatly reducing your sugar intake. It’s crazy. Good luck all.
@reyrey62953 жыл бұрын
@@rbgcyedba1107 I did 14kg by now and I am more motivated now. And you really get use to have less food. Keep going its soooo worth it! ❤️
@andrewrayuga67743 жыл бұрын
@@happyscrappy370 then how would you type ?
@violet32makingit643 жыл бұрын
Thank you, this brought a smile to my face & made me feel happy :) ... a year after you wrote it , cool .
@Beccads904 жыл бұрын
I’m only 6 days in, I won’t be weighing myself often. But I’m definitely less bloated, less hungry and more flat on my stomach.
@voyage-avirtualdiary74424 жыл бұрын
I am on 3rd day ..nd its feeling amazing..then there come the keto flu ..
@byunbaekhyun34994 жыл бұрын
my stomach is really bloated, will it really flatten out?
@jessicanelson40383 жыл бұрын
I just started this week. My stomach is bloated too! Did the bloat go away for you? What did you do differently if so?
@vincedidiana57813 жыл бұрын
Absolutely. Stay off the scale. Just watch your stomach and how your clothes fit. Staying away from the sugar will make your stomach flat in no time.
@yokokurama51743 жыл бұрын
@@jessicanelson4038 what noooww? ANSWERRRRRRRRRRRRRR
@heatherdavis94375 жыл бұрын
I started keto yesterday im just sick of being over weight
@tainarahassane54125 жыл бұрын
Heather Davis same for me 😂😂😂
@Ticamou5 жыл бұрын
Heather Davis how’s it going so far?
@judigottschalk34705 жыл бұрын
I hear you Heather, I felt the same way. I am just about to start. Preparing what I need this weekend and starting on Monday.
@andrest-jacques22655 жыл бұрын
Tainara Hassane any updates?
@marychristinenewell87805 жыл бұрын
Heather Davis I started on 1\2/19 I'm tired of being overweight to
@lime43285 жыл бұрын
if youre reading this: you can do it! update: I lost 40lbs since this comment. Its been an insane up and down journey so far, but isnt life always? Good luck and keep going! If you didn’t start yet- what are you waiting for?
@user-oh1nm7fw5p5 жыл бұрын
thank you 😋😋😋
@reyhamzah18155 жыл бұрын
Thank you
@gouthamkotiyan4 жыл бұрын
Tnx
@rhastaman81184 жыл бұрын
rainy thank you I needed this
@moazzama92484 жыл бұрын
Thank you.
@davidhuebner73343 жыл бұрын
I loved you in "The Office".
@Anawar293 жыл бұрын
She does look a lot like Pam 😂❤
@randomidentity42793 жыл бұрын
Ha ha.. thanks for that.. I knew I have seen u somewhere..
@cheychey7043 жыл бұрын
Yessss!!!
@vkngwmn66363 жыл бұрын
lol
@yakemalatyfa65753 жыл бұрын
😂😂😂
@bartman1078ify3 жыл бұрын
I started doing keto two weeks ago. I was always super tired before now I feel more energetic during the day and around 10 at night I start to want to feel tired. I never slept like this before. I use to sleep all day. Now I'm up early in the morning do a jog. Im more focused. This is amazing. I also went from size 44 pants to size 40 in two weeks. Starting to fit into my size 38s. I eat about 20 grams of carbs a day. I have to force myself to eat now because I always feel full.
@TarasKetoKitchen3 жыл бұрын
Congratulations!! Keep on taking it a day at a time :)
@eviekelpie13 жыл бұрын
Could you tell me what carbs you eat, how much and how frequently? Do you do intermittent fasting? Thanks
@GodsEvangalist3 жыл бұрын
Amazing feeling right!!? I was exactly the same when I started it really changes ur life
@lorenabaskaran2 жыл бұрын
I am experiencing the same thing.
@SBillings2 жыл бұрын
Yea I noticed this too n it sucks cause I work 11p-7a lol
@kmcel1905 жыл бұрын
Started eating healthier a week ago after realizing I was 240 pounds. Started keto yesterday, and im already down 4.7 pounds. So far so good, i've been doing 6 miles of cardio each day as well. Wish me luck.
@mohamado37045 жыл бұрын
Good luck.
@KidRocker445 жыл бұрын
That's awesome! Good luck.
@MC553115 жыл бұрын
Hows it going so far?
@kmcel1905 жыл бұрын
@@MC55311 As of right now i have lost 23 pounds and im continuing to adhere to this diet. Im so close to my goal weight of 200 by April.
@McRcFly5 жыл бұрын
dont over do the cardio. do more weights 💪 much better and faster weight loss.
@KetofatgurlNoMore5 жыл бұрын
I love being in Ketosis. It's changed my life. Off all meds now and 72 pounds down👍oh and I feel 20 yrs younger😁
@vortex_wolf25555 жыл бұрын
How long have you been on keto ? I’ve been on it for a week or less not sure I just want insurance on it
@KetofatgurlNoMore5 жыл бұрын
@@vortex_wolf2555 I've been on Keto for 16 months I'll never go back to eating the American Standard Diet again. On Keto I'm healthier then I've ever been in all my adult life👍
@vortex_wolf25555 жыл бұрын
Ketofatgurl NoMore thank you so much I’m not an adult but like adults teens have insecurities too. And by you saying what you said gives me confidence I’m so happy for you as well stay safe 💗
@KetofatgurlNoMore5 жыл бұрын
@@vortex_wolf2555 oh good luck my friend😁
@nwerebuakumpi90445 жыл бұрын
How are you doing Keto!? I am really struggling in terms of getting the right amount of fat in
@iKlaSiicKoNii4 жыл бұрын
I sniffed a krispy kreme donut and it kicked me out of ketosis
@crazyn3ss4 жыл бұрын
Forgotmynamelol 🤣🤣
@ninamarie86543 жыл бұрын
Lol
@fifi789623 жыл бұрын
😂😂😂
@jennyalvarez84213 жыл бұрын
This 😂😂😂
@Kimberly-lx1is3 жыл бұрын
I think you must have blacked out... 🤣
@delgadinapadilla47074 жыл бұрын
I'm into my 4th month of keto. I've lost 33 pounds so far, couldn't be happier 🤗😆😁😄
@TarasKetoKitchen4 жыл бұрын
Great job! 🤩
@godspeed54284 жыл бұрын
Can u tell how long one can do keto diet?
@jonathanmicday16203 жыл бұрын
Awesome!
@Mourning_Dove3 жыл бұрын
@@godspeed5428 It is a life changing way of eating. Who would want to go back to the standard american diet? Who would want to go back to sugar?
@kekeh.56963 жыл бұрын
@@godspeed5428 I think it should be a lifestyle really,switching back can increase your weight again
@shelbyp27055 жыл бұрын
I thought this was Pam from the office
@tiarawhite74705 жыл бұрын
Shelby P 😭😂😂
@renobrecords5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@renobrecords5 жыл бұрын
@@tiarawhite7470 I cam to say the same thing. Haha
@Eudaimonia2396 жыл бұрын
been doing keto+IF for 7 months now, and have lost 106 pounds, have never felt better, glad I stumbled upon this lifestyle because it changed my life.
@cammzz6 жыл бұрын
wow, congrats
@joseortizantonio6 жыл бұрын
Good job man :) keep it up
@TheRandomTechy6 жыл бұрын
Been on and off keto for the last 5 weeks and I've lost 30+ lbs, first week or so I lost 10 lbs and pretty sure it's mostly water weight but I know I'm full on keto now
@Ramzula365 жыл бұрын
Congratulations! 💯✔👍☄
@drogoredsmith48545 жыл бұрын
awesome. Keep rocking it
@CapWalks13 жыл бұрын
I started keto last summer and besides 20 lb weight loss (I now weigh what I weighed in college as a college athlete) my life has completely changed-for the better. Arthritis pain-gone! I went from being an old retired guy to starting a business. Tara.keep up the good work. You were a big help.
@Daryl10164 жыл бұрын
i'm 8 days into keto and i've lost 6 pounds! it's been great not being hungry all the time. i'm trying to drop about 20 pounds by summer. Hopefully i can make it that long!
@TarasKetoKitchen4 жыл бұрын
Congratulations!! That is amazing progress. You can do this... And check out my planner. It will help you stay committed :-) www.wholebodyliving.com/planner
@mosesmessiah90984 жыл бұрын
How did it go
@Daryl10164 жыл бұрын
Moses Messiah I lost a total of 20 pounds but I’ve since gained 15 back because I stopped keto. I need to jump back on it!
@mosesmessiah90984 жыл бұрын
Stealthtiger13 Nice job
@heyitsdez21643 жыл бұрын
How do i start keto? What do i need to start?
@chantella37106 жыл бұрын
I’ve been doing Keto and intermittent fasting for 5 days and down 6 pounds. I’m trying to find some support since my husband isn’t participating with me. Thank you for this!
@silviatunnell85146 жыл бұрын
Chantell A ..that's awesome! !! I'm 2 weeks in and I'm down 3, I also have no support, my boyfriend still eats rice , pasta and sweets around me! 😣 I'm staying strong, hope you are too!
@chantella37106 жыл бұрын
Silvia Tunnell you go girl. Yea.... we’re definitely in the same boat. 😩😩😩 Stay strong! I’m sticking with it for me.
@chantella37106 жыл бұрын
Bailey Jones for sure! We will get through this!
@seabroneberry75436 жыл бұрын
Chantelle, you have within you an Infinite Source of peace, power, prosperity and plenty. You already possess that which you seek and you have it in an inexhaustible supply. And remember: Don't give up BECAUSE of. Press on IN SPITE OF.
@chantella37106 жыл бұрын
Seabrone Berry thank you for those sweet and encouraging words. You are absolutely right!
@SaraFJones5 жыл бұрын
1. Keto Flu 2. Weight Loss (fluids) 3. Digestive Issues (constipation/diarrhea) 4. Sleep Disturbance (insomnia) 5. Bad Breath 6. Decrease in Performance #7 Comes when you stick with Keto through 1-6 7. Increase in Energy and Focus
@Seazey5955 жыл бұрын
how long did it take for u to go into ketosis? i am only 4 days in rn and havent experienced any of these symptoms
@SaraFJones5 жыл бұрын
TunDroG I felt I was really there in a week as I did an OMAD by accident and felt fine!
@alegriasonrie90785 жыл бұрын
Thanks!
@chemdryfarnorthcoast60284 жыл бұрын
You're the best. Thank you 😘
@sanjaykumar19774 жыл бұрын
@@Seazey595 how was your kito journey..n how much days u did
@user-dx5bn4yk4f4 жыл бұрын
I started 3 days ago, and boy have I felt more energetic than I was 5 years ago. I'm 22 and I feel that I'm ready to conquer the world!
@TarasKetoKitchen4 жыл бұрын
Love this!!
@nermainmerl61084 жыл бұрын
Alexander the Great already conquered Minor Asia, defeated twice the armies of Persia and was already laying siege on Tyre by now. *BEAT THIS*
@MS-xu2mm4 жыл бұрын
Awesome... keep it up
@australiamyway2 жыл бұрын
Probably not eating gluten. You will feel more energetic and also have clear mind if sensitive. It is a great feeling.
@keyboardstudio_kh6715 жыл бұрын
I swear I used to have stomached everyday as daily and sick of this. Since I’ve started keto for 2months , I stopped eating carb mostly and now I am thankful .
@tylersullivan28985 жыл бұрын
Just go buy some test strips at Walgreens! My first sign was that sweet smelling breath (thanks acetone). That was three months ago. Now I’m 90 days in, 70 pounds down, went from a 3xl to an xl, and a men’s waist 46 to a 40. Easiest diet ever
@Seazey5955 жыл бұрын
how long did it take for u to go into ketosis? i am only 4 days in rn and havent experienced any of these symptoms
@wanda011415 жыл бұрын
Same it's been 8 days for me and I used a keto urine stip which was super dark purple which indicated I was in full ketosis and I haven't had these systems either unless my breath stink and know one is telling me
@iamnotyourbuddyGUY5 жыл бұрын
@@Seazey595 all depends on what you are doing aslo. If I fast for 24 hours with a big workout I can be in ketosis faster.
@mg66215 жыл бұрын
@@iamnotyourbuddyGUY if i eat a day keto and the second day i fast 24 hours and i continue it of a month is it healthy
@lalalizz35775 жыл бұрын
did u get any leg cramps while on keto?
@S0NOSMANLl5 жыл бұрын
I have been in Keto last 6 months and I lost 95 pounds. Awesome feeling.
@thajwanka10965 жыл бұрын
Wow... congratulation
@onehitwonders77295 жыл бұрын
Bro..GG Man👌👌
@Arielgee____4 жыл бұрын
Son Osmanli yaaay good for you it’s my first day on keto I’m STARVING but mind over matter. I’m so excited for my results!!!!
@nadoosh51114 жыл бұрын
@@Arielgee____ good job Selena
@ragasiyasnegithi65314 жыл бұрын
How could you do that? Can you please help me....
@ExclusivePOV4 жыл бұрын
Be strong and fight? bro? what the hell? all i'm eating is bacon and eggs. this is heaven.
@pristinevaselinecleanmeanb50402 жыл бұрын
Glad you found you life hack 😄😄
@lilianawojciechowski28285 ай бұрын
As a former vegan and vegetarian who was terrified of eggs and bacon, you are absolutely correct! I love keto, and bacon/eggs for breakfast is pure joy!! I love every dish and I laugh at people who call it a diet! What diet? Give me the bacon wrapped scallops buddy, I'll gobble it down with joy!
@ErikaMartinez-od1jr4 жыл бұрын
"When your pants zip up again" lol jk she didn't say that😂
@TarasKetoKitchen4 жыл бұрын
😂 but true!
@gevsaklixond80294 жыл бұрын
...or when they get unzipped more often by the one you love...
@petetong97253 жыл бұрын
@@gevsaklixond8029 or ones you dont love ...lol
@aberrynicelife5 жыл бұрын
I’ve been doing Keto and intermittent fasting since March 26, 2018. I lost 35 pounds in 3 months. Now I’m still doing Keto and maintaining my goal weight of 130lbs 🥰
@LaFlor7185 жыл бұрын
Cynthia Berry-Cyndi hi. I’m in the weight loss process still (30 lbs or so to go) and I’m so curious how to maintain keto and stop losing weight. How are you maintaining the weight loss without dropping more pounds? You’re the first person I’ve ever seen make this comment and I would love to know.
@esalenchik5 жыл бұрын
LaMiseria if you increase you fat intake your body should stop burning its own fat, also many people increase their carbs a little too.
@rolandoperez66125 жыл бұрын
How long do you fast for? When is your window for eating?
@adilenesanchez57155 жыл бұрын
I started keto a week ago and I need help! I haven’t noticed any changes or weight loss. I want to lose at least 15 pounds I currently weigh 135 and want to get back at 120
@mg66215 жыл бұрын
@@rolandoperez6612 basically you can eat between 12 and 8 pm but i personnally eat at 12 then i eat at 3 or 4 or 5 and dont eat anymore .
@noedelafuentejr.92835 жыл бұрын
1. Keto Flu It should not be called Keto Flu it should be called Carbohydrate Withdrawal. 2. Weight loss 3. Digestion issues constipation and 4. Insomia 5. Keto breath 6. Decrease in Performance
@TarasKetoKitchen5 жыл бұрын
I completely agree!! :-) How long have you been keto??
@pjd27095 жыл бұрын
I believe it is a detoxing all the crud, and yes it is also a form of withdrawal
@DavidBrown-jk2pm5 жыл бұрын
Nor Dela Fuente Jr. Double your magnesium.
@khzind5 жыл бұрын
@@DavidBrown-jk2pm Please elaborate You mean magnesium can replace keto diet or help in keto diet.
@DavidBrown-jk2pm5 жыл бұрын
@@khzind Help get through the beginning of keto, such as nervous effects, sleep loss, potassium loss, and constipation. Mg loss is an electrolyte imbalance. Mg is a guardian inside your cells. Keto needs it. A replacement for keto? Oh no.
@DrPapa145 жыл бұрын
My health has changed in a wonderful way in the last 11 weeks of Keto. At 50 I’m feeling stronger!!
@bonniemathew83425 жыл бұрын
I’ve been on a Keto diet for 7 weeks and I’ve lost 40Ibs ! It has changed my life. I used to suffer with multiple skin conditions (eczema and dermatitis) and bad headaches (around 5 times a week- I was taking medication to combat these). I had blood tests and many visits to doctors but couldn’t work out the source of my headaches. Since ketosis I have stopped taking my medication and (once in ketosis as the first few days are prone to giving you headaches) I have not experienced a single one. The condition of my skin has also cleared. I no longer experience ANY of my previous issues. I NEVER would have guessed that all of my problems were down to my diet. My weight loss goal is large and I have a lot to lose. I am about 25% through it, but I can honestly say ketosis is the best decision of my life.
@GoldSag15 жыл бұрын
That's wonderful! Keep up the great work! You are worth it!
@scottmmcnamee68135 жыл бұрын
Definitely think the elimination of sugars has a lot to do with the improved health.
@mosafsa125 жыл бұрын
Bonnie Mathew wish u all the best , keep up the good spirit
@isaacreyes75895 жыл бұрын
good shit.. been one week and already lost 6 pounds cant wait for my body to feel good
@markalva49725 жыл бұрын
Pascual Gutierrez what have you been doing
@louiseeverett88346 жыл бұрын
Ive been keto for 3 months i have lost 40 pounds so far
@TarasKetoKitchen6 жыл бұрын
Congratulations!!! Keep up the good work :-) Thanks so much for your comment!
@paiiininthebutt72096 жыл бұрын
Wow!
@UKVATO6 жыл бұрын
Wow that’s amazing. How much cardio do you do in a week and how long ?
@louiseeverett88346 жыл бұрын
No exercise I am handicapped dr. Said no exercise doctor said no exercise I've done it with diet alone
@abhiakhan18966 жыл бұрын
Kristina Lucas Hello just post a comment. Can you help me please?
@michaelgreen62784 жыл бұрын
I’ve just started keto about two weeks ago. My blood sugar has stabilized and my hunger and cravings have all but disappeared. Looking forward to continuing and feeling better.
@vibes27154 жыл бұрын
I started keto a few days ago and all day I’ve been so weak, fatigue, I’ve had digestive issues and sleeping problems and now I’m so happy to know why 😭
@TarasKetoKitchen4 жыл бұрын
I'm glad this was helpful :-)
@teriraia5 жыл бұрын
Have been on Keto for about 5 months and have lost 27lbs which is great but not the main reason that I love the Keto lifestyle. What has been the best side effect for me is the "calming of my brain." I have dealt with depression and anxiety since I was 12 and this diet works better than any anti-depressant I have ever tried (and I have tried tons). Over the holidays I overdid the carbs and woke up one morning with the familiar feelings of depression and despair. That was enough to get me back on the keto bus and within 3 days my mood started to improve and everything was not so dark and scary.
@shapes94954 жыл бұрын
Tamm Roger weird i almost wanted to force that i felt depressed after getting on keto but usually im intensely anxious like all the time and now its like almost completely gone
@boatdoctors4 жыл бұрын
Isn't it crazy how it affects your brain.. I can't even believe the difference
@Zyurg6 жыл бұрын
Looks like Pam from the office
@bumzilla85866 жыл бұрын
Zyurg id giver her a good seeing to 😏
@Avery_J6 жыл бұрын
Thank You! I kept looking at her like "why does she look so familiar?"
@karenklimt52296 жыл бұрын
That's the first thing I thought when I saw her then I saw your post !!
@weand0urwords6 жыл бұрын
Thought this off the bat!
@nickmartini57366 жыл бұрын
Scrolled down right away to make sure someone else saw it.
@MrTabuindio4 жыл бұрын
Im 47 years old and am a stage 2 diabetic. I started the keto diet 2 weeks ago but just got into ketosis. I am currently feeling the keto flu. I saw a video that said supplementing your diet with salt can help the head aches and flu like symptoms. I tried it tonight and it really did help. My head stopped pounding withen minutes.
@semikamoody83465 жыл бұрын
Keto flu: fatigue, rashes etc Weight lost Digestive issues: constipation diarrhea Sleep issues insomnia Bad breath Decrease in performance when exercising. You get tired more quickly. (Yes I do). Benefits Keto reduces hunger Increases energy and focus (something I desire to have).
@roxyruner5 жыл бұрын
I just started 6 days ago I can’t believe this works shocking 😱
@melanydabney57345 жыл бұрын
I noticed that the main problem many people who try Keto have is that they don’t have a step by step action plan, what foods to eat, what to avoid, amount of carbs allowed, etc. You may have a clearly goal in mind but if you don’t follow a plan it is likely that you will fail. That’s why is very important to follow a program that can get you through your first month, because believe me, that’s the toughest one!! But if you can make it through that first month, after that it becomes so much easier.
@margogo10575 жыл бұрын
Dr Berg is very helpful...add his videos to these... Melaney is rgt imo
@Sulposition4 жыл бұрын
Thomas Delauere.
@AshantiCaltini4 жыл бұрын
I agree with you Melany Saturday was my 6th attempt at it. I failed by end of day 2 mostly. Then I realized I needed to draft a plan and boy am I excited. First I got the app Carb Manager, second I researched A) What I should eat B) Alternative for what I love to eat ( pork rinds for chips sugar free werthels candy) 3) I went shopping for a month's worth of food going places like dollar Tree to stay within my budget 4) Before I eat ANYTHING, I put in my app what I will eat per meal PLUS Snacks PLUS spices Finally 5) I set a date for when I want ro check my weight loss. I know I'm only at the start but I already know I'll be ok and pull through this time!!! A program is EVERYTHING.
@Tallie6024 жыл бұрын
MyFitnessPal is excellent for this. Change your macronutrients to 5% carbs, 25% protein, 70% fat. I log in what I eat and I can clearly see what I need to eat more of.
@Ela-py6wv3 жыл бұрын
While on keto, my first dream was eating sweets, no joke 😅
@GodsEvangalist3 жыл бұрын
I had a dream I cheated 😂
@kubalesniak81883 жыл бұрын
I just had a dream about a massive pizza
@pattymain51392 жыл бұрын
When I quit smoking, years ago, I dream smoked every night for about 10 years.
@user-eo5bh2zg23 жыл бұрын
I haven't been able to figure out why I'm tired all day no matter how much sleep I get, but now I never feel tired (even can hop out of bed immediately) for the first time in as long as I can remember!
@pamwilliams99926 жыл бұрын
Hi Tara. Great video! I've been on a keto-like lifestyle with intermittent fasting for 10 months now. I've lost 60 pounds, 35 inches, went from a 3X to a Large in clothing. Not to mention I am completely off my thyroid meds, hormones, and have gone from 20 migraines a month to having 4 total in these 10 months! I feel amazing from the inside out! Keep up the good work!! Blessings, Pam from Fresno CA
@agon19635 жыл бұрын
I started keto on Dec 26 2018. Down about 11 lbs. I stopped my statins and cut my thyroid meds in 1/2. Saw my doctor last week then did lab work. Now my doctor wants to see me soon to talk about cholesterol and thyroid. This is the 1st time in about 12 years that my muscles and joints haven't ached. I sleep better, have better focus and I'm hardly ever hungry. I don't crave junk food. My portion size has decreased and down to one meal a day with almost no snacking. When I get the hunger pangs, I drink a little water and they go away. I've had one migraine but I think that might have been caused by dehydration. I'm never going back to my old eating habits.
@meekthegreek16235 жыл бұрын
Wow..surprised your off thyroid! Good for you dropping 60 lbs! Major feat. Should be proud..
@keithsclassicgarage11335 жыл бұрын
Since I started I weighed in at 223. Now almost two weeks in, now #213. I always have the "keto flu". Hope to continue on! Yea!
@danshellist3 жыл бұрын
I started keto a week ago. So far, no negative side effects and have had significant weight loss. Feeling good so far!
@larrymenta18594 жыл бұрын
Watch this at 1.25 speed. Thank me later
@belindadelgado52314 жыл бұрын
Larry menta yesss !!! I agree!
@syahshar29824 жыл бұрын
thank u
@sweetpeace53 жыл бұрын
I only watch videos at 1.75-2.0 life changing
@Rebeca-in2lc3 жыл бұрын
@@sweetpeace5 same lol Aint nobody got time for dat
@OfficialRogersBros3 жыл бұрын
Lol I watched it in 2.0
@robertoblanco44105 жыл бұрын
Down from 242 at end of November, now 199. Everyone get through first couple weeks and it will be a breeze after that. I stopped craving sugar and carbs. Feel great now.
@TarasKetoKitchen5 жыл бұрын
That's awesome! :)
@Joseph-fs4kh4 жыл бұрын
How’s your journey going?
@Kate-cj6xp3 жыл бұрын
Omg thank you, that is the encouragement I needed! I have been in keto flu a couple days and it’s hard! But I will choose to see a light at the end of the tunnel that it gets better! Yay. 😄
@michelelara5982 Жыл бұрын
Yes, the beginning is so hard to get through… no more cravings, try sugar free products.
@mimimakeslifesimple43675 жыл бұрын
I was diagnosed last Tuesday with Diabetes. My doctor told me it was completely reversible if I got my weight down and changed my eating habits. He suggested the Ketogenic Diet. So I started the minute I walked out of his office. Last week was hard trying to find foods I already had at home to eat, but I was able to find a 5 day easy Keto soup diet that I could stick to. That has given me a few days to research and find recipes my family will eat. I am down 6 pounds as of yesterday. I'm really excited about this life change. Thanks for the video. It was helpful.
@TarasKetoKitchen5 жыл бұрын
That's great!! Here's a book recommendation for you :-) amzn.to/2NVdPxH I've found that reading and understanding more about the why behind the results really helps for us to stick-to-it long term :-)
@mimimakeslifesimple43675 жыл бұрын
@@TarasKetoKitchen Thank you very much for that recommendation. I'll check that out. I'm down 11 pounds now after only 3 weeks.
@Bazman145 жыл бұрын
There are a bewildering number of books and bloggers but I would recommend you look up names like Carolyn Ketchum (very family friendly)and Maria Emmerich...take good look at their sites for sensible Keto knowledge as well as obviously Tara.
@mimimakeslifesimple43675 жыл бұрын
@@Bazman14 thank you for those recommendations. I truly appreciate it.
@violentnewworld5 жыл бұрын
good luck
@pemaletodungkharpa56834 жыл бұрын
I have just started keto diet though without any doctor's assistance but so excited to hear about the diet and I was suffering intense coughing which no medicine cured cure. When I started the diet the very next day I found myself in a much better health and my coughing was gone. Thai gave me inspiration to learn some some more and find ways to continue
@teelovingandlivinglife8393 жыл бұрын
Me too I cough all the time and when I started keto my coughing stopped
@Megan-zp2rb5 жыл бұрын
I really noticed the change in urine smell really fast. Very strong. I also have been experiencing weakness in my legs when I walk very much. Went on a short hike yesterday and my legs were quivering when we got done.
@deborahholroyd64953 жыл бұрын
B careful... Id suggest dr. Berg videos as well.. Awesome inf..
@barbarajackson74882 жыл бұрын
Me too!
@theresebrandser5 жыл бұрын
I’ve been doing keto since oct, 2018. I’m down about 20lbs and feel so much better. Migraines and arthritis are a ton better. I have no idea why, but it’s working for me!!
@RoninXDarknight6 жыл бұрын
I generally notice that I have very vivid (and weird as all hell) dreams more frequently.
@mayralejandrasalazar31396 жыл бұрын
RoninXDarknight Yes! I have noticed that too.
@candyland89776 жыл бұрын
RononX--- Oh I remember the awful dreams that were so weird when I first started the diet! Then I found out my sister was having them too, who also had started the diet. Boy, our bodies are very strange about things!
@bonnievandyke83015 жыл бұрын
Dream recall is down to good levels of B6. A big sign of a deficiency is no dream recall.
@popofabulous5 жыл бұрын
Whoa me too! Haha, I never thought about it but keto does make me have some trippy dreams. I've also noticed I have a harder time falling asleep and getting up, but once I am asleep it is a deep sleep that I never want to wake from lol
@cheridanbuck8975 жыл бұрын
Omg I had weird and vivid dreams starting. I didnt think it would be affected by keto.
@Glisten2glory4 жыл бұрын
I started 3 days ago ( treating sibo and a ton of other issues ). I feel AMAZING SO FAR. Have already lost 1.5 kilos in 2 days! Must be from the inflammation and water weight ! Wish me luck and I'll keep u guys posted !! I'm aiming to lose about 18 kilos!
@ericandsimonorsomething3 жыл бұрын
First day today. I literally "eat" your videos. I usually do intermitent fasting and now I'll combine my 20/4 fasting with keto diet. I know it will be great. Thank you
@zombona8905 жыл бұрын
I started Keto and within 4 days I became so happy, my bank balance increased 500%, I acquired 3 new girlfriends and my cat stopped pooing behind the sofa. Thank you keto !
@brandybarbary97375 жыл бұрын
😂
@isthisnamegoodenoughokthen97405 жыл бұрын
This made me lol
@oneilperry54095 жыл бұрын
Funny smart ass.Hope you get the keto poos!
@WhillieMan235 жыл бұрын
Wow! I’m sold!
@queennova73415 жыл бұрын
Yay!!
@AKA_Yours_2RLY_Music6 жыл бұрын
A really great way to get into Ketosis really quickly is by going on a One Keto Meal A Day diet. Intermittent fasting has been proven to regulate hormones, deplete glycogen stores over the span of 12-24 hours (depends how much is stored) and significantly increases human growth hormone production by up to 2000% for males and 1300% for females. Exercising also depletes glycogen stores. If you do about 45 minutes of resistance training you'll deplete glycogen in your muscles. Fasting for a good 18 hours will deplete liver glycogen stores and is a great way to start your keto journey. I wish everyone good health, longevity, and prosperity.
@AustinAdams6 жыл бұрын
AndrewEdwardRoss thanks for the info and motivation brother. 👍🏼
@supershoutmonx83276 жыл бұрын
I will try this. Thx
@tonylama20126 жыл бұрын
True
@missfatima27946 жыл бұрын
this 18 hours looks just like islamic fasting i am muslim and i just start fasting ( we fast until sunset 🌅) and started keto with fasting
@myspacepepe6 жыл бұрын
can you please explain what you mean by "increases human growth hormone production by..."? because i have PCOS and Hypothyroid and ive been keto for almost 2 weeks and feel stuff changing, but i dont know if thats what you mean.
@cristinab.94944 жыл бұрын
It's been 2 weeks since I started this diet (which I like to call lifestyle) but I don't have any of this problems, except for the smelly pee. I've noticed that I'm more focused, energetic and I'm less hungry. During my high carb lifestyle I was always tired, irritable and always craving for more food. Now I don't even miss all the sugary stuff I used to eat before, and I'm more relaxed and happy. Also my sleep improved. Before I had problems falling asleep but now after five minutes I'm in Dreamland. This kind of lifestyle saved me from diabete (Sorry for my English, I'm italian)
@TarasKetoKitchen4 жыл бұрын
Wonderful testimony Christine!! (I love Italy - we went there for our honeymoon!) I love hearing all the non-weight loss benefits. We lose weight AND feel amazing. Keto superpowers!! Keep at it, you got this!
@estebantorres15473 жыл бұрын
I started 6 days ago; tummy bloat gone, smooth constant energy, no hunger cravings, better mental focus. Keto plus intermittent fasting is amazing
@sweatynreadyhot69155 жыл бұрын
I faster over 24 hours and got on the keto and I got in ketosis fast!! 😬
@gottaluvpink893 жыл бұрын
Smart move
@afolks33063 жыл бұрын
How Did you know you were in ketosis?
@Rob-im8bh3 жыл бұрын
@@afolks3306 strips work but if u get into it grab the ketomojo on amazon.
@Menaceblue33 жыл бұрын
@@afolks3306 Bad breath or very dry mouth is a big symptom
@GameChanger5973 жыл бұрын
Keto breath means you're eating too much protein. You only need 4 to 8 oz of protein per meal on this diet or else you will get keto breath. More than 8 oz is too much. Your body will actually turn excess protein into sugar. Headaches and flu symptoms are actually caused by not enough salt or too much water that flushes out the salt. It's unfortunate she doesn't know this and therefore can't even tell her audience this isn't normal and actually signals a problem. Some people can get into ketosis within one day but people with a very slow metabolism can take a week. The average is 2-3 days.
@joshcook28945 жыл бұрын
Ketosis totally F***ed me up. Stayed awake for 3 whole days! But I am still going 💪🏼 Results are amazing so far.
@debbiemcclure28745 жыл бұрын
Ik exactly what you mean
@jjoonniicce5 жыл бұрын
Take magnesium supplement at night it should help with the sleep
@mitzkitty5 жыл бұрын
housewifeofcredit repair credit yeah Those are a life saver!
@jojomarie664 жыл бұрын
Yes, I'm nearly two weeks in and I have terrible insomnia. My heart is beating faster than normal too :-( I'll keep at it though. How is your progress in 9 months?
@Abi-un4uk4 жыл бұрын
Me me00 if your heart is beating faster you need to increase electrolytes sodium and potassium
@jewelcoleman87064 жыл бұрын
I've been on Leto for about a week and a half, I've gone down 3 belt holes! I eat between 20-30 carbs, and use carb manager to tracky carbs in my food. I've definitely been going through keto flu, and still feel better then before! Love this new life style 😍
@KetoCookbooksCorner Жыл бұрын
*It's fantastic to know the signs of being in ketosis and to be reassured that we're doing it right. Thanks for sharing this essential information!*
@sarahgriffith2275 жыл бұрын
The improvement in the osteo arthritis I struggle with is absolutely unreal...I'm in way less pain, have more energy It's amazing
@actblue-m5i5 жыл бұрын
misread as "How To Tell Her You're in Ketosis"
@amyhylton48463 жыл бұрын
Keto is AMAZING it has literally changed my life!!!!
@V2r4nik4 жыл бұрын
I used the keto stik . I have noticed that if I do not get on the scale, I feel better, just measure myself, my clothes are the best note, the one I did not wear for obvious reasons
@zeldavdmerwe42515 жыл бұрын
Hey everyone, I live in Cape Town and have done 3 months of research on this. I am 135kg strong at the moment and decided to jump in from a very high carb diet into a carnivor diet. It has been 8 days now and going strong. I also have a lot of health problems that comes with that weight. Can not wait for this amazing change in my life.
@running4fun8635 жыл бұрын
I felt lifeless, no energy and upset stomach.Thanks I have just started.Three weeks into it.
@RavenDanzig4 жыл бұрын
I've started my keto diet last week and already seen some slight weight loss. Long story short, about 8 years ago, I started on a standard diet and by 8 months, I lost a lot of weight, going from 182 down to 160 lbs. But unfortunately, a duration of a couple years after 2013, I gained it back plus extra more pounds and gained high blood pressure, which is beyond awful. Fast forward to present day, Oct. 2019, I started out at 196 lbs. and as of today, I am down at 189.2 lbs within a week. I have noticed the small changes and happy that I don't feel as full or icky as if on a regular diet involving the bad carbs like bread, potatoes, pasta, cereal, etc. In fact, I'm starting to feel that I don't need sugar or any starchy carbs whatsoever. I'm still gonna keep it up. The coolest thing about the keto diet that I have noticed is how fast you lose the weight compared to your standard diet / weight loss.
@TarasKetoKitchen4 жыл бұрын
What a great testimony so far!! keep at it... the benefits you mention last and get better :) I think you'll be excited for our oct 20th announcement. sign up for our mail list and Facebook group here :) whole-body-living-llc.ck.page/2bdf531f37
@realityslidersmandelaeffec65943 жыл бұрын
3 weeks eating Keto..no Gallbladder, suffered from BAD..your video has shown me that I AM in Ketosis, not suffering from BAD. I needed to see this. Thank you
@boopsboops43686 жыл бұрын
I am low carb and thinking of going keto. I try to stay under 50g per day. I have lost 50lbs since january.
@TarasKetoKitchen6 жыл бұрын
That's wonderful progress!! Keep up the hard work :-)
@boopsboops43686 жыл бұрын
Tara's Keto Kitchen thank you 😊
@akumasdeception6 жыл бұрын
Congrats on your weight loss.
@happygirl72586 жыл бұрын
That's amazing! I've just started lowering my carbs as well (not in keto) I'm hoping to lose 50 lbs. 🙏🏻
@sarahaugustine41856 жыл бұрын
Carbs are the devil so good on you for dumping them as much as possible. I have eaten low carb for a couple of years and I have maintained a healthy weight and good health. Best of luck to you.
@stephanblake_6 жыл бұрын
Awesome stuff Tara! Very educational :)
@TarasKetoKitchen6 жыл бұрын
Thanks!
@randomwithkurstie54296 жыл бұрын
Keto Steve lol your so dedicated, I've seen you comment on every keto video I've seen! So I subscribed to your channel
@RERK84 жыл бұрын
I had insomnia the first week or so. Today, the start of week 3 and after several days of consistent keto eating, I woke up at 7am fully energized and not hungry. Since starting, I have to remind myself to eat.
@olanveracruz66984 жыл бұрын
Thank you for this! I have been wondering why these things are happening right now.
@justineburke32565 жыл бұрын
5th day of keto and ❤️ It!! I'm never hungry!! No sugar cravings!! No need to nap like before!! I know it's early, but I truly think this is what my body needs. I should lose 50lbs but goal of 30lbs for now.. I'm starting slow, got an app and aim for 20 grams of carbs, I'm a vegetarian too so.. Like your energy and will subscribe!!
@vtshadow3145 жыл бұрын
How are you keto and vegetarian? If your vegetarian everything you eat is carbs. Are you just not eating?
@edisona6085 жыл бұрын
hi knuckles.. how about peanuts, almonds, ghee, butter, cheese, avakoda, coconut oil, olive oil, almond butter, ice cream (without sugar)
@davebeecher65795 жыл бұрын
Incredible EDY good luck
@daveedwards20405 жыл бұрын
Just completed 1st week on keto..wow what a ride..👍👍
@karenfergusson4 жыл бұрын
Same - let's stick with it so we see results brother - ALL THE BEST TO YOU.
@kinnikuzero4 жыл бұрын
Yeah, week 2 for me. Giving up sugars wasn't easy at all
@boatdoctors4 жыл бұрын
Tough at first.. but it breaks through
@plantbasedtable4 жыл бұрын
Yes I've been doing vegan keto since December 2019, this video helped me soooooo much
@linhamilton185 жыл бұрын
I started keto on May 30th, I’ve lost 13lbs so far and I love it! I’m in my 6th year of menopause and I hate it. Lol I’m looking forward to losing my menapausal belly, which I learned is from insulin resistance and estrogen. It already looks flat compared to 2 months ago, but I want to lose at least 20 more lbs.
@taunyaharmony29383 жыл бұрын
Menopause is why I'm doing it again.
@Msfruity442 жыл бұрын
Me too!👍🏽💯
@linhamilton182 жыл бұрын
Update: now almost 3 years since I started the healthy keto diet, I’m completely belly free! I’m down to 125 lbs from 163 lbs and now energetic and healthy enough to workout without fatigue or worrying about what the “scale” says. I’m almost ready for a tan and a swimsuit that doesn’t look like maternity wear. I’m extremely happy and looking forward to summer ☀️
@shahalnamboorimadathilsidi86075 жыл бұрын
Hi Ma'm, I am considering going Keto and your video is really helpful.
@codingsingh41563 жыл бұрын
Stop ma'aming everywhere
@shahalnamboorimadathilsidi86073 жыл бұрын
@@codingsingh4156 Sorry sir 🖕🏻
@anafleming305 жыл бұрын
I am just stating, but have problems on what to eat and how much to eating thank you for your SUPPORT
@chad84734 жыл бұрын
Been on keto for about a week and I felt sick and like I was going to throw up but didn’t want to. Looking this up excites me for my rapid weight loss and losing fat.
@creativehoneybee36844 жыл бұрын
Thank you for your video (literally) I just watched a video of 5 signs of keto only to find 1 min into the video (I gotta buy strips) you’re a lifesaver saving money and time!!! Keep up the good work 😀
@Clinicalbliss5 жыл бұрын
I've had 2 babies in a span of 2 years and I've gain lots of weight. I've started kept and rebounded by giving into my cravings when life got tough. The sweeter the food is the more comforting it is to me. I need to change my mind set and take control of my mind and body. I've started again today and I'm sticking with it.
@TarasKetoKitchen5 жыл бұрын
Good luck!
@nohemymendez81895 жыл бұрын
Same!!
@peachesfireside1785 жыл бұрын
It's been 5 months I hope things are looking up for you. You can do what you need to!!! GOD LUCK!
@vickiecook86366 жыл бұрын
Thanks for the great info. I been doing keto since middle of Feb this year. I've lost 19 pounds so far. I surely had the keto flu,,but I'm passed that now. I finally learned to take some potassium and magnesium supplements. I use the powder,,calm,everynight before bed. But I feel much better,,as you said more energy and clarity!! I'm on this band wagon for life!!
@TarasKetoKitchen6 жыл бұрын
That's awesome Vickie! I love hearing Keto success stories! 19 pounds is amazing :-) Keep me in the loop with your progress and any questions you have :-)
@NeoKarthik4 жыл бұрын
Didn’t know Jenna Fisher knew so much about keto! All jokes apart, this was a very refreshing and reassuring video for me. I’m on an extended fast, and I am experiencing all of these symptoms first hand.
@bluessarah22085 жыл бұрын
3rd day of keto. Have been amazing. I tried to diet al ot. But I kept on feeling hungry. But now that am on keto. I don't. Am so full and I have to remember to eat. And I love it.
@boneheded28195 жыл бұрын
I just started. I”m on my first day and haven’t gotten any of the keto flu symptoms. I hope I’m doing this right! Thanks for the info and encouragement. On a side note, you are gorgeous!!
@zoenoel81665 жыл бұрын
I heard it takes more than just one day plus you have to consider your still burning through the carbohydrates still in your body
@JackieBaisa Жыл бұрын
New to your channel and new to keto. Just got over the keto flu. Experiencing some of the symptoms you mentioned. I'm really glad I'm doing this. I already feel better, just one week in. Looking forward to more of your videos!
@misssusansrockacademy78724 жыл бұрын
I'm just starting keto today. Thank you for the help.
@michellemendez37475 жыл бұрын
I’ve been on keto for 5 weeks now plus doing intermittent fasting and wow I never felt this good! Not going to lie it has been hard very challenging but I never felt this good . I went through a bad break up and loss and went straight down to depression I gained so much weight . I’m not sure what it is but I do feel happy, I’ve gained so much confidence, and love myself very much . I feel so good :) I’ve lost 12 pounds so far and used to weight 200 now I’m down 186 pounds ! Tears of joy for me haha ! I’ve been experiencing pain in my bones especially my knees and insomnia but I won’t give up! This keto journey has changed my life :) good luck to everybody and high five on the results! Don’t give up!
@TarasKetoKitchen5 жыл бұрын
Thank you for sharing this :) So glad to hear you are doing good :)
@rajeesh705 жыл бұрын
On Keto for the past 10 days n lost 5Kg (11) Lbs. today I feel tired but positive. Good to look the chart I prepared with data I saved on daily basis.
@jessbarretto72985 жыл бұрын
Rajesh Could you plz share your diet?
@dilrubat8034 жыл бұрын
Me tooo
@usmangondal45054 жыл бұрын
Ur total weght
@Caanze4 жыл бұрын
@@usmangondal4505 I'm 11 days in. Started on round about 60 kg and am down to 56,8 kg now. Small female, 31 years old. Hope that helps with the perspective about how rapidly you lose weight at the beginning.
@cherrybrewer15972 жыл бұрын
It was very helpful. I am on keto diet I’m morbid obese,and I stay in ketosis,I’m really watching my carbs,and I have experienced all that you talked about.
@gr8teagazr1224 жыл бұрын
Thanks for the info. I do detest what I've called "fasting breath". I've been a sugar-junkie (CARBS-CARBS-CARBS!) all my life, so I'm jump-starting my new keto lifestyle with a 3-day water fast. This is day one. I've fasted before, so I know I can do it. Hey folks- If I can do this at 61 y/o, then you can do it too. Best wishes to you all.
@moniquedavis76044 жыл бұрын
I'm doing the same...beginning day one of water fast.
@sarahfisher89515 жыл бұрын
I started keto 1 month now...I'm in ketosis and loving it now. At the start it was very stressful as there seemed to be so much to learn. Now that I know what's what and have researched a lot I now feel confident. Thanks for the video
@TarasKetoKitchen5 жыл бұрын
That's really great to hear :)
@patriciacollard54874 жыл бұрын
@@TarasKetoKitchen where can I buy spearmint drops for water
@Thekkan20245 жыл бұрын
I have been in keto 2 weeks. Started losing weight..3kgs. Following good advices from experts like you... Keep going..
@rachelhailu91233 жыл бұрын
Yes, it's definitely working for me, I've lost 10 kg in 2 months , I feel so much better in myself and I'm learning more about ketogenic lifestyle. I'm so grateful that I discovered keto diet.
@sep62294 жыл бұрын
Hi Tara. My first time seeing a video of yours and glad I did! I’ve subscribed to your channel today and started keto a week ago. Am very confused and the more I see on utube the more confused I get. After this video I think you can help me muddle thru learning the ins and outs of the keto diet.
@RottenBegotten5 жыл бұрын
Lost 83 pounds since March, almost a year! I can't believe I'm actually losing this much weight. I have only 20-30 pounds left to go to reach my goal. After that it's time to build muscle. I'm pretty good at holding back cravings. But pizza and meatball/chicken parm sandwiches are my weakness. Hey once in a while is good. Still lost the weight!
@BOATINDOCTOR5 жыл бұрын
I have been doing keto for 5 weeks lost 29lbs. I was having pre diabetes symptoms, that's all gone what a difference, still tweeking my diet but feel much better
@ladyj405 жыл бұрын
Hello great job ! Can you tell me some of the goods you ate?
@BOATINDOCTOR5 жыл бұрын
ladyj40. I eat oatmeal for breakfast everyday but i put blueberries, bannanas, unsweetened coconut, and almonds, thats 1 meal at 11:30 then at 3:00 usually a salad
@ajinav26025 жыл бұрын
@@BOATINDOCTOR hws ths keto? U r jst own on a calorie deficit diet
@coppersense9995 жыл бұрын
Yeah gotta cut the oatmeal and bananas in order to be keto. Look up the carb count on those. But great job doing IF. In that case, you can eat whatever you want, just only within the IF designated period of time.
@user-ld7uj9pv8e5 жыл бұрын
@@BOATINDOCTOR neither oatmeal or banana keto (unfortunately)
@fernandosalazar33662 жыл бұрын
The insomnia and diarrhea are my main issues after 4 days I have lost 60 ibs within a span of 4 months with a normal diet and ive decided to do a keto diet to expedite the process I still have a long way to go. Thanks so much for the information.
@pamelabraden51764 жыл бұрын
I love the Keto Diet. I was first on it in 2018 and lost 42 lbs in 6 weeks. I went off the wagon, so to speak, but recently got back on Keto on July 15, 2020 at 238 lbs. As of August 15, 2020, I weigh 215 lbs. I feel pretty good, but I have not had much appetite and no cravings for a week now. I have to force myself to eat some days, but I eat very little recently. I am working my way down and currently happy with my 23 lbs weight loss. I still have a way to go and my first major goal that I want to accomplish is to get down below 200 lbs. I know I will do it soon. I have faith in myself and pray on it every day.
@TarasKetoKitchen4 жыл бұрын
That's awesome! It's great to hear you are getting results and feeling good! Keep it up, you've got this!
@lazrussanschei53725 жыл бұрын
I've been on keto for 2 days now. Don't really feel anything except I'm more full after a meal? And I don't feal bloated after eating anymore... Can't wait for the first week!! Really looking forward to it