Best Foods to REVERSE Insulin Resistance FAST!

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Best Foods to REVERSE Insulin Resistance FAST!

Рет қаралды 12,857

Күн бұрын

Curious about why all calories aren't equal and how they affect weight gain? Let's chat about insulin, the good and bad of our diets, and the unexpected foods that can help us out! I'll guide you through the ins and outs of carbohydrates, proteins, fats, and how their consumption impacts your body differently.
Trust me, it's not just what you eat, but when you eat it. Let's embark on this health-boosting journey together! Watch the video now.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 33

@yasminkhan3762 Жыл бұрын

Thank you Doctor 👍👍

@denisesummit6460 10 ай бұрын

I have fatty liver disease, my doctor is telling me to eat a low fat diet so I'm confused on what I should be eating. I have been following a low carb diet for years but do eat a lot of fruit so its probably contributing to the fatty liver. I will follow this eating plan now!

@DrLivingood 10 ай бұрын

Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla Check out this video to learn more about how to improve your liver health! kzfaq.info/get/bejne/o5lolc6csbXamn0.html -LGD Team

@centralcoastgirl 2 ай бұрын

Produce HAVE carbs

@BFTEgodswarrio5939 Жыл бұрын

Question can't eat nuts cant eat most leafy veggies cause it's irritates digestive system i drink coffee tea and water nothing else unless nothing else is available. I do eat alot of Brussel sprouts broccoli .... The main problem with most food is fda has bioengineered too much crap into our food system. While other countries are using less man made preservatives and more natural products. I say the fda and the food and drug administration and all food bioengineering in America should be abolished.

@emmabailey9728 Жыл бұрын

Can you buy apple cider vinegar in the pill form? I hate drinking it

@chrisiadini Жыл бұрын

DLG has ACV capsules, which works well for me. You should try

@DrLivingood Жыл бұрын

Yes, you can find Livingood Daily ACV in our store here store.drlivingood.com/products/livingood-daily-apple-cider-vinegar-capsules. -LGD Team

@RetiredGranny 10 ай бұрын

I’ve gone from taking 40 mg of prednisone a day to take and 10 currently due to poly myositis. Do you think these apple cider vinegar pills will help bring my A1c down? Last it was 8.9.

@timradmacher7673 2 ай бұрын

Your comparison of carbohydrates to diesel fuel and protein to gasoline would probably be better reversed, since gasoline is explosive while diesel just burns.

@LillyoftheValleyAZ Жыл бұрын

I have GERD and ACV is like drinking battery acid.

@emmabailey9728 Жыл бұрын

Maybe try it in capsule form? I also have a terrible time trying to drink it

@DrLivingood Жыл бұрын

Check out this video with some natural solutions: kzfaq.info/get/bejne/bdBlnZeq0dCYdpc.html We have had a lot of people achieve amazing results with their GERD through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@NoIdea8829 Жыл бұрын

Sprinle Cinnamon on top, hides the smell

@donnajohnson3334 Жыл бұрын

Me too ! I have Barrett's esophagus.

@GeorgeKnew Жыл бұрын

Maybe add a half tsp of good baking soda into it? baking soda is good for you anyway! glucomannan thickens so fast... and caps are too expensive... I take cellulose fiber and it seems to work in terms of regularity... I'd like the Doc to comment on it...

@elevatedstateofbeing4993 Жыл бұрын

I fill a shot glass and down the hatch acv 😂

@daniellegardner9535 Жыл бұрын

Acv after or before a meal

@emmabailey9728 Жыл бұрын

I’m believe it’s best before meals because it can also suppress hunger

@gabrielle1777 Жыл бұрын

Before a meal. I usually add a bit to my water bottle to drink during the day as well.

@DrLivingood Жыл бұрын

We recommend before your meals:) -LGD Team

@EmpressLestat Жыл бұрын

What about whole grain oats?

@DrLivingood Жыл бұрын

Check out this video! kzfaq.inforxv4QS5r-ho Oatmeal can spike your insulin levels as it turns to sugar. The all important Beta Glucan is included in both DLG Greens and Cholesterol Support: store.drlivingood.com/collections/all/products/livingood-daily-greens store.drlivingood.com/products/livingood-daily-cholesterol-support -LGD Team

@cktkb Ай бұрын

Is stevia ok to take?

@DrLivingood Ай бұрын

Yes! -LGD Team

@cktkb Ай бұрын

@@DrLivingood Thank you. Love your channel!

@suzysanders6267 Жыл бұрын

As to your book, I wanted to get it free, but I don’t like putting my phone number on I leave that part blank, will I still get your book

@DrLivingood Жыл бұрын

So sorry for the inconvenience! The software requires your phone number to order the book. -LGD Team

@RetiredGranny 10 ай бұрын

I’ve gone from taking 40 mg of prednisone a day down to 10 currently. Due to poly myositis do you think taking these apple cider vinegar pills will help bring my A1c down? Last it was 8.9.

@DrLivingood 10 ай бұрын

We would recommend consulting with your prescribing physician. -LGD Team