Best Grip For Lat Pulldown ??
Рет қаралды 26,719
10 ай бұрынRead the Blog here: werstupid.com/blog/best-grip-...
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#backexercise #backexercises #bestbackworkout #bestbackworkoutingym #bestexerciseforback #bestexercisesforback #latpulldowns #latpulldown #latpulldownvspullup #pullupvspulldown
@Precised_pavi 10 ай бұрын
Really helpful , but I am confused in feet placement in legpress can you make a dedicated video if possible
@satwikpandey9977 10 ай бұрын
A very very happy teacher's day to you sir. Thanks for all the guidance and knowledge. Stay safe sir. ❤
@Kartzzxx22 Ай бұрын
Exactly what I was looking for, great info and clear explanation 👍👍
@Mohit8700 10 ай бұрын
Thanks for clearing all the doubts for different grips. Happy teachers day.
@facts_420 10 ай бұрын
Your education is amazing
@shaikhbilal008 8 ай бұрын
Always superb information ℹ️
@sandips2810 10 ай бұрын
Sir pls we need this type of content more ... pls make a video on barble row supinated vs pronated grip .. thank you .. ❤from Kolkata
@revantvaish798 10 ай бұрын
Happy Teachers Day sir....Either a short or a video on obliques, please sir
@maaniekgupta2787 10 ай бұрын
Happy Teacher's day Akshay sir. Wish I was in India and could have trained under you.
@hassanhashmi9006 10 ай бұрын
Great explanation
@vikky12322 10 ай бұрын
Happy teachers day sir you are very good teacher
@vinaybhatia545 10 ай бұрын
Needed this bhot confusion thi kal ki search kar rha tha
@jimmyhopkins6031 10 ай бұрын
Great video ❤
@MYEDUCATIONSHIVAM 10 ай бұрын
I was really confused about it. But now my doubts are clear😊 Thanks Guruji❤❤
@frustratedsid2312 10 ай бұрын
most needed video
@GurvinderSinghBhangu333 10 ай бұрын
Happy teachers day sir ji❤
@anupampaul8986 10 ай бұрын
Thankx sir🙏🙏
@sandeeplohia5177 10 ай бұрын
Bhai please upload one video about all Triceps exercise??
@mohammedsahal6919 10 ай бұрын
Happy teachers day sir 💐💐💐
@krishnasamirdash3969 10 ай бұрын
Behind the back lat pull down Is a very awkward movement as I experienced myself. Narrow grip pull down is totally rubbish, you can't pull enough weight, same with wide grip underhand pull down. I haven't seen many people doing it but seen a video where Jay cutler was saying, wide grip underhand pull down is very effective. IN my personal opinion, the tempo, the load, the movement, the body position is very very crucial for maximum emphasizes of the lats. V bar pulldown is the most joyful workout I felt while doing it. Another grip is the D handle neutral wide grip pulldown. Everyone says that these slight elevations In grips, recruits new muscle to overcome the plateau. Excellent information sir. I wish to meet you someday. Hats off
@bhaskarnaik4273 10 ай бұрын
Sir please make a video on tricep workout cause I am confused which are the best exercises for tricep
@urbanslang9926 10 ай бұрын
Guru ji plz make video on CERAGEM plz
@theshaikh46 10 ай бұрын
Thank you sir ❤
@bleakreality1504 10 ай бұрын
GOLD 🙌🙌🙌
@dr.meshekhparmar887 10 ай бұрын
Happy teacher's day Sir ❤️🥰, God bless you forever ❤️🥰
@emannahar2119 8 ай бұрын
Sir, aapne actually saari exercises ki range of motion aur form pe koi video nhi bna rakhi hai uspe bhi bana do specially pec dec fly aur squats aur deadlift ke liye
@vinaypatil8009 10 ай бұрын
Sir please aap new series start krdo KZfaq pee Jisme aap yee bataye kee yee yee excercise krlo for maximum muscle gain Means workout plan for each body parts in details manners Please 🙏🏽 sir
@motasimzama7656 5 ай бұрын
Amazing
@mohitmali1812 10 ай бұрын
Sir please make a video on HIT traning by Mike Mentzer according to him you only need 1 set per exersize in which you should give your all and achive failure and then do negitives
@SHANKARSHANSARKAR 10 ай бұрын
Happy Teachers Day Sir🙏❤️
@vivekdubey8870 10 ай бұрын
Happy Teacher's Day Sir 💐💐💐💐
@abhishekanand7841 10 ай бұрын
Sir , pullups, chinups aur neutral grip pullups me v muscles activation me major difference nhi hota h?
@jeelani5530 10 ай бұрын
Big fan sir❤😊
@shrihanwalawalkar623 10 ай бұрын
Sir while doing lat pulls or even bench I feel some shoulder pain on my non dominant side and am not able to get the contraction where intended
@shreyansh9128 10 ай бұрын
Sir mai lat pull down sahi se karta hu par bhi lats mai jada feel nai ata plz tell what to do 🙏
@ABHISHEKPATEL-kg5xk 10 ай бұрын
4:32 🔥
@gamingbyali4320 10 ай бұрын
Sir hair care aur hair fall q hota hn ispe video bnao ...
@shortswithhost 9 ай бұрын
Sir please reply karna m exercise nhi krta hu mera testosterone bhi normal h toh kia m beast pro le skta hu just overall health ke lia , mereko beast pro,brain pro and bone pro lena h toh please bata dijiye
@vedanjalientertainment3919 10 ай бұрын
Sir I am36 women pls tell what workout is best In gym for weight loss n belly fat
@spiderop1 10 ай бұрын
Happy teacher's day sir
@Ranjitfitnes 9 ай бұрын
Sir naturaltein protine par or discount nahi hoga?
@bhausahebkhule2428 10 ай бұрын
Happy birthday sir
@withChrist-ct9gt 10 ай бұрын
Sirji reply jarur karna kia hum daily push-up laga saktey hai ya nahi😊.?
@ImprovingLife57 10 ай бұрын
How to make own diet plan bana do please
@sunildash7030 10 ай бұрын
Sir doosri baar daal rhe he iske upar... Thankfully Sir ko mere starting of my training days se follow kar raha hu... jab gym me atrangi exercises karte he toh mann me hansi aajti h kyun ki sir ki tarha hi unse puchta hu is wale variations se hota kya h, pata kuch ni bs sm youtuber ne bataya hua tha 😂😂
@bhabadipTWO-ONE 10 ай бұрын
HAPPY TEACHERS DAY SIR.❤🙏
@swapnapt1631 9 ай бұрын
Akshay sir Does weight lifting belt helps while doing lat pull down.. Ek Banda mere gym mai. Lat pull down karte waqt weight lifting belt use karta hai..
@Shubh_273 9 ай бұрын
Hi Sir, I have a skinny fat can and i am going swimming afterwards gym, is it ok ? Or i should leave any one. Please help.
@sagarpuri5048 10 ай бұрын
Sir fat lose series banao jisme details explanation ho har chiz ka
@priyanshugadhwal5496 10 ай бұрын
Tell us about spirulina
@Deshi2comady 10 ай бұрын
Hello sir, my question is WHY ? I have too much fiber in my diet and empty stomach after some work.. Thank u ❤️ Answer this message.
@amar1750 9 ай бұрын
Sir mujhe gym jate hue 6 month ho chuke h but mere chest me kuch khaas growth nahi dikh rahi 😢 bus mera chest upper ki trf full sa gaya h koi shape nahi dikh rahi 😓😓🙏🙏 please guide me sir 🙏😓.
@erinyadav 10 ай бұрын
Bhai t bar row ko back workout mein include krne se kya lats width developed krne mein helpful rhega ???
@WeRStupid 10 ай бұрын
It's a great exercise but all back exercises will do that
@Game_Only_ 10 ай бұрын
He'll sir me weight gain kar raha hu kiya me 100gm roasted peanuts kha skta hu daily
@prathammoolchandani9216 10 ай бұрын
Sir please make a video on seitan (vegan meat) it claim to have 75grams of protein per 100gram but diaas score is not mentioned anywhere
@VishalSharma-ld1ls 9 ай бұрын
Seitan is nothing but wheat protein. And wheat protein is easily digestible for those who can digest gluten.
@johnerwin9024 2 ай бұрын
Experiment/what works good/best for U✔️
@skchannel588 10 ай бұрын
Sir the video which you made for Shri Gama Pehlwan ,, there you mentioned the link of the ebook on Gama Pehlwan but now it's not there and I checked in you website but it isn't available Please provide sir🙏
@WeRStupid 10 ай бұрын
That's coming in revised form
@vinaybhatia545 10 ай бұрын
Yesterday was my pull day i had done reverse grip lat pulldown with steel/metal bar i feel mid back, lats, bicep activation is this correct?
@WeRStupid 10 ай бұрын
Yes its ok
@aryangupta9913 10 ай бұрын
sir should joint pro be given gap or given continuous...if continuous for how many month
@WeRStupid 10 ай бұрын
It should be used for at least 4-5 months
@raviraushan6795 10 ай бұрын
Wo sab choriye sir.. ye kon sa best time hai jab gym me sirf aap hi hai... 😂 Dream for many
@aryangupta9913 10 ай бұрын
sir i had purchased karela jamun juice for mom she dont like it...can i drink it ...i don't have diabetes
@WeRStupid 10 ай бұрын
Yes sure u can
@tusharsisodia13 10 ай бұрын
sir please suggest any solution for hair fall in teenagers
@WeRStupid 10 ай бұрын
I'll make a video on that
@tusharsisodia13 10 ай бұрын
@@WeRStupid thank you sir ❤️
@nileshdurgoli206 10 ай бұрын
✨शिक्षक दिनाच्या हार्दिक शुभेच्छा✨
@pandeygaurav5055 10 ай бұрын
sir what sould be our maximal fat intake , I consume 70 grams fat a day is it safe for my heart
@lordvicky69 10 ай бұрын
0.5 -2 g fat per kg good for body health , muscle gain, and testosterone lvl
@mohammedsahal6919 10 ай бұрын
Saturated or unsaturated fat matters and what are the sources also matters .
@electricalengineeringporta7755 9 ай бұрын
Gym beginners Can I use little amount steroid, first & short time for musle growths faster
@relaxwithwho 6 ай бұрын
No
@DocMartens. 5 ай бұрын
No, if you want to use something use creative and whey protein
@mohitshakya6623 10 ай бұрын
*sir mene recently 1 aur beast pro purchase kiya h from mango herbs but is naye wale ki smell pehle wale se bilkul na k barabar h, esa lg rha h ki mene koi cheap product purchase kiya ho, m sach bol rha hu aap khud check kr lo apne nye or purane beast pro ki smell ko,sorry to say sir pr kya aapne quality m koi compromise to nhi kr diya apna profit increase krne k liye,i hope ki na kiya ho kyunki aap hmari health k sath compromise krne walo m se nhi h, hme aap pr pura bharosa h pr fir sir esa kyu h dono ki smell m 15-20% ka difference h trust me*
@WeRStupid 10 ай бұрын
Oh don't worry New beast pro ki smell is milder and the taste is less bitter The content is exactly the same It's the way blending and preparation is done, where we have changed the taste for people
@bleakreality1504 10 ай бұрын
Bhai product raw material sources , company ki filtration method see product ki appearance ,aroma me farq padta hai chinta mat Kar product is ok Mera khud dusra box hai potency dono ki similar hi lagi mereko
@mohitshakya6623 10 ай бұрын
@@bleakreality1504 *oh really thanks yrr batane k liye mujhe to yhi LG rha tha ki ye nya box last Wale se bohot km smell de rha h or less bitter h to shayad ye utna work nhi krega*
@amvengeancee 10 ай бұрын
शिक्षक दिवस की शुभकामनाएं
@shivanshtyagi1903 10 ай бұрын
Sir new myth aaya hai Gym karne se penis ka size chota ho jata hai. Please clear this
@WeRStupid 10 ай бұрын
Kai logon ka dimag chhota hota hai Ye wahi hain
@BhavishyaMadhani 10 ай бұрын
How to build demon back like Baki character
@sanjeevtaank7889 10 ай бұрын
U r master of body building also sir
@94SantoshKumar 10 ай бұрын
Sir please change your delivery partner and ..products are not delivered on time.. No proper response from your team..your products are good but your delivery and customer support is worst..even if in metro city like hyderabad.. Being a regular customer..I am facing this issue 2nd time from mango herbs.. Totally disappointed..😔
@dipankar4865 9 ай бұрын
Thoda body banao ,
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