I know you're working with genesis team could you plz help me with this ? 4:10 as sir said we should repeat the same exercise in next workout split. Shouldn't change those 3-4 compound exercises at least. For an example this is my push day workout and I train for 6 days a week . 📌Push Workout 1... (Chest Focus) Flat Bench Press: 3 x Working Sets of 6-10 Reps Seated Smith Machine Shoulder Press: 3 x Working Sets of 6-10 Reps Flat Bench Dumbbell Flys: 3 X Working Sets of 10-12 Reps Dumbbell Lateral Raises: 4 x 12-15 Reps for each Triceps Rope Extension: 4 x Working Sets of 6-10 Reps (last set drop .... 📌Push Workout 2... (Shoulder Focus) Incline Bench Press:- 3 x Working Sets of 6-10 Reps Incline Dumbbell/Cable Flys:- 3 x Working Sets of 6-10 Reps Single Arm Cable Lateral Raise:- 3 X Working Sets of 10-12 Reps Seated Arnold Press:- 4 x 10-12 Reps for each Dumbbell Skullcrusher:- 3 x Working Sets of 8-12 Reps Rope Overhead Extension:- 3 x Working Sets of 8-12 Reps (last set ... Am I following a wrong workout plan ? Should I follow flat bench press in both the sessions ? Kinda confused. Hope you'll clear me out✨

Hi there .. In both the push days u r having two compund exercises - one for shoulder and one for chest and u have taken their variations by introducing flat and incline bench as well as regular shoulder press and Arnold press..which is absolutely ok ..if ur time schedule permits u can add one more compund exercise on each day which could be - on one push day u can use bb and on other push day db for bench press. For shoulder press u can introduce neutral grip shoulder press as an addition. If u have a good shoulder joint mobility then dips are also an excellent exercise..what u r doing is not wrong but in that workout u can add one more compund exercise on each day .. practically speaking u need to see how much time can u allot in the gym.. However, let me tell u that what u r doing is also good provided u r doing them with good progressive overload and consistency..

You aren't growing muscle becuz you aren't taking rest, it's very underrated. Your body is building the new muscle when you are resting. Working out too much will do more harm than good. Also, performing cardio and your workout on the same day can also potentially hinder muscle growth

and respect your age. Testosterone and igf levels decrease at that age. There's only so much you can gain as per what your hormones allow

I also want the answer coz m also follow this split

Same is with me. I also want this answer.

Haan

They are coming again on amazon kindle

Why doesn't those Get adopted to these 8 week plans who have been lifting for decades.... ur body doesn't get adopted to 8 weeks plan.. Just workout and Always Try to achieve failure Or 1/2 reps Pre failure

Immunity week hai bhai

Dusre overtarain kr dete ho

Han na, change karke dekha he maja nahi ata