Best Hamstring Stretch Ever

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Best Hamstring Stretch Ever | FASCIA

Рет қаралды 3,541

Күн бұрын

Over-stretching leads to injury. Get ahead of the flexibility game, research is growing so quickly in the benefits of keeping your fascia healthy! Here you will experience 2 ways to dramatically improve the flexibility of your Hammies. And no need for foam rollers or ball!
fascia-fix.com
IG@fasciafixmn
Want more?!? Put it all together with an introductory course that is just 5 days long! Find the course at:
fascia-fix.com...
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Пікірлер: 10

@jamielivingston2566 10 ай бұрын

Of course this is brilliant! I got a good laugh when Erin said 'we might have been wrong'......truer words have never been spoken

@DailyFascia 10 ай бұрын

Yay!! Thank you so much for your message!

@kerrybatts286 Жыл бұрын

Thank you for sharing this, this has really helped! Thanks!

@DailyFascia Жыл бұрын

You are so welcome!

@MerryLynch 2 жыл бұрын

Amazing! A great wake up stretch! Thanks Erin!

@DailyFascia 2 жыл бұрын

🥳

@angiedamian681 2 жыл бұрын

Wonderful Erin! Thank you ❤️😊

@DailyFascia 2 жыл бұрын

You are welcome!

@tabsf 2 жыл бұрын

Will fascia stretching work if you have scar tissue?

@DailyFascia 2 жыл бұрын

Great question! The answer can be very involved but simply, yes. My whole journey with fascia bodywork began by using this work to address internal scar tissue from overstretching my hamstrings. Once I reorganized the scar tissue, changing it, my pain melted away. I have a testimonial video here on KZfaq if you would like to hear my story. Thanks again!