Quick Anywhere Fascia Shoulder Stretches

Рет қаралды 15,320

3 жыл бұрын

Try these quick and effective fascia shoulder stretches before a long workday in front of the computer, before a walk, or even before bed for a more restful night sleep! *if you feel discomfort at all, modify, adjust position, or move to the other side.

Пікірлер: 46

@oldschoolrock4evr 2 ай бұрын

The first and the second are golden

@maxi080689 Жыл бұрын

I always hated that shoulder stretch in front of the body that EVERYBODY told me to do and I never felt anything because my shoulders are pretty mobile. Yours was an awesome alternative and if I focus on keeping my shoulders low I do actually feel a nice stretch in the posterior shoulder. Thank you.

@DailyFascia Жыл бұрын

Great job! I much prefer this way too 😉

@quodlibetful 7 ай бұрын

Super movements. Thank you

@DailyFascia 7 ай бұрын

Welcome 😊

@lesleyreavis7315 2 жыл бұрын

EXACTLY what I have been looking for for months! Thank you

@DailyFascia 2 жыл бұрын

Amazing, so glad you found this video!!

@aaronbradshaw7256 Ай бұрын

Is there any problem doing facial stretching every day?

@jackieandrea 8 ай бұрын

That was awesome! Subscribed, Dammit!

@DailyFascia 8 ай бұрын

Ah ha! Well, many thanks and please feel free to reach out anytime!

@rachel_irishname 2 жыл бұрын

loved this! especially the third one, thank you

@DailyFascia Жыл бұрын

Thank you for trying the work!

@elifakcali2889 2 жыл бұрын

This is pretty amazing! Thank you ❤️

@DailyFascia 2 жыл бұрын

Glad you like it!

@Cheffy9111 2 жыл бұрын

This helped so much. Glad I found you

@DailyFascia Жыл бұрын

Me too!

@ClaudiaVelosoTerapeutaCorporal 2 жыл бұрын

Thank you! It helped me a lot! I love your classes.

@DailyFascia 2 жыл бұрын

Thank you so much!

@elitedragon2732 Жыл бұрын

So practical and effective Thank you 🥊

@DailyFascia Жыл бұрын

Thank you for tryin and sharing!

@jwmusic65 7 ай бұрын

Thanks!

@DailyFascia 7 ай бұрын

Oh my gosh, thank you!!

@bobhoddeer Жыл бұрын

My shoulders feel great for a change. Thanks. Very practical, useful stretches

@DailyFascia Жыл бұрын

Hooray! I’m always working on my shoulders, and when I don’t after a bit of time, they start talking to me again, and then I come back to the work!

@meinhendl 9 ай бұрын

this make sense ! thank you very much !

@DailyFascia 9 ай бұрын

Glad it was helpful!

@trebbuss4166 Жыл бұрын

Great stretches. Love your programs

@DailyFascia Жыл бұрын

Oh! That means so much, thank you ☺️

@AnnaBeveridge 2 жыл бұрын

Liked and subscribed. Your vid And explanation Is so simple and effective. Thankyou!

@DailyFascia 2 жыл бұрын

Wonderful! Welcome :)

@Nami66148 Жыл бұрын

Omg I love your videos I’m so surprised you don’t have more subscribers. These past 3 days I’ve been moving my stuff to my new apartment by myself only boxes but some heavy some not. I’m almost 57 and my upper back was in pain . These stretches helped me so much thank you !!!’n😅😊❤❤

@DailyFascia Жыл бұрын

My apologies for my delayed response, but THANK YOU! I’m thrilled that the work helped you to feel better. During a difficult time, we just moved to and it’s so much work! Great job.

@amyjackson8529 Жыл бұрын

Thanks 🙏

@DailyFascia Жыл бұрын

You’re welcome 😊

@jenniferdowney3213 2 жыл бұрын

This may be a weird comment, but I have had a lot of muscle spasms between my shoulder blades over the years. While I LOVE your stretches, I'm a bit afraid when I do them Any advice for those of us dealing with fear? But overall, I absolutely love your videos. They're so clear and have been tremendously helpful already. Thanks!

@DailyFascia 2 жыл бұрын

Not weird at all! A very good question. There is a very strong emotional component to this work. My suggestion is the ease into it. When I say to contact, do it a little, not a lot, and move slow. Your body will tell you if it’s too much! Please keep me posted on how it goes!

@aimelecusay2694 2 жыл бұрын

Erin :-) could you please explain again the last part of this video? I can’t quite see the position of your arms and in which direction to resist. The exercises are so effective! Thank you 1000x - ;-)

@DailyFascia 2 жыл бұрын

Yes of course! You will place the forearm palm up in the middle of the mat, which ever arm is down you press into the floor in the same direction. For instance, if the right arm is down, you resist to the right and then move the body to the right dipping the right shoulder towards the floor. Repeat! I hope that helps!

@theremine3867 2 жыл бұрын

Recently I heart a very interesting comment regardng stretching of muscles: If you have those hardened and painful spots/trigger points (sry, I'm not a native speaker, hope you can guess what I mean), you should first get rid of those before going to stretching. The reason being that you make them worse when you stretch that tissue, just like pulling the ends of a knot: they get tighter and harder to release. Do you think there is any truth or logic to that? Because in that case I would immediately pull out my old Fascia Roll and would start out there before going on with stretching..

@DailyFascia 2 жыл бұрын

Very interesting! I can certainly see the logic. I will do some research on this. One thought I had is that the approach I take doesn’t take the muscle to end-range so h there is no stretching to fill capacity of the muscles. I wonder if that is why this work feels so good! More to learn and think about always for me! Thank you for you message!!

@mitchellda5016 Жыл бұрын

I have Fascai clumps in my shoulders. I am doing PT but I have found it hasn't been effective. Is it possible to remove fascia entirely from exercises like this at a young age of 24?

@DailyFascia Жыл бұрын

Hello, thank you for your message. I’m not sure what you mean by remove fascia? Can you explain a little bit more?

@sandrahammond5566 Жыл бұрын

Are these o.k. to do with rotator cuff injuries? Thank you

@DailyFascia Жыл бұрын

The main goal is to execute without pain. You can modify by doing less muscle contraction or range of motion. If you feel discomfort, modify of skip to another area such as the chest, rib cage, or hips!

@lee17171717 2 жыл бұрын

How does this compare to deep muscle massage

@DailyFascia 2 жыл бұрын

Hello! They are not the same although the benefits that one desires from both might be similar. I like to describe this work like feeling you are getting a massage and workout from the inside out!