Best HEADACHE Relief Exercise

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Best HEADACHE Relief Exercise

Рет қаралды 530,831

SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows an easy two-part exercise that can fix a headache within SECONDS.
This exercise will be a blend of a suboccipital muscle self-massage, and a traction exercise to relieve tension (and stress) throughout the neck. These areas are commonly associated with headaches and migraines.
This exercise can be done at home, throughout the day, and requires no equipment.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#headaches #headache #headacherelief

Пікірлер: 316

@iofbeholder 2 жыл бұрын

So extremely glad I found this channel. It has been a life changer.

@DrRowe 2 жыл бұрын

Glad you found the channel too!

@AVOCADO.plus.ORANGE.Vintage 2 жыл бұрын

Me too!💖💖💖

@AxlAX 2 жыл бұрын

Yes he's amazing for sharing this with all of us! Thank you Doc!

@NS-vz2rx Жыл бұрын

No doubt.... angelic working

@kimwieczorek1879 9 ай бұрын

None of this works for me :(

@AlanMckenry-xt8wc 7 ай бұрын

DR. ROWE KNOWS WHAT HE'S TALKING ABOUT !! SEEMS LIKE A REALLY GOOD GUY TOO !!

@Rich_P_Anya 2 жыл бұрын

This cut my headache by at least 50% almost instantly

@DrRowe 2 жыл бұрын

Fantastic!

@denniskondratiuk4859 2 жыл бұрын

This is actually helpful, tried it and felt better. Thank you.

@DrRowe 2 жыл бұрын

Glad it’s helping, and thanks for watching!

@staradder218 2 жыл бұрын

Thanks a billion! My headache is gone, I'm totally going to share this.

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for sharing too.

@user-qh3ji9zd3j Ай бұрын

I feel better than before thanks 😊

@godsgirlhighlyfavoured6512 2 жыл бұрын

This is AWESOME!!! A GOD SEND! 👼❤ Thank you for sharing all of your self care techniques to us all! Been screaming out for this! 😄😃 God bless you!

@DrRowe 2 жыл бұрын

Thanks for watching!

@nikkimurray4933 2 жыл бұрын

THANK YOU SO MUCH! I have frequent cluster headaches & migraines. This actually helps a lot!

@DrRowe 2 жыл бұрын

Glad it’s helping!

@ummu8585 8 ай бұрын

Also sleep flate on floor ground without pillow for 5 to 10 min That help a lot

@sofiesnook 2 жыл бұрын

It worked! Thank you✨ Dr. Rowe is so generous to share so many unique and effective stretches. My chiropractor is very kind, but he isn’t this forthcoming😂

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@Awakendt 2 жыл бұрын

you changed my life please post more of this kind of content ☺️

@DrRowe 2 жыл бұрын

Glad you found the channel, and will do!

@pas9742 2 жыл бұрын

Yesterday my husband have a real bad severe headache all day n even when I try to message his head ..it was so sensitive..I am glad I came across this ..👍👍👍

@DrRowe 2 жыл бұрын

Hope it helps!

@crazyperson5222 2 жыл бұрын

I love videos like these! Free medical advice. Short simple fast! Thanks!!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@MariaReyes-fz4rv 2 жыл бұрын

Tank u very much for sharing. Now I can share it with people that suffer of frequent headaches.💕👍🏼

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@jellybabo6784 Жыл бұрын

Thank you so much. It helps me a lot after having headache all day. 100% relief😊

@DrRowe Жыл бұрын

Glad it helped!

@animallover4101 2 жыл бұрын

Wow it worked. I wake up with a very stiff neck and sometimes a headache. I’ve tried different pillows but these exercises will help

@DrRowe 2 жыл бұрын

Glad it helped!

@ok_listen 2 жыл бұрын

This man is an absolute unit, I love how these figures know perfectly how to stay in shape and healthy

@dreamweaver1832 Жыл бұрын

Love his channel! Find these to be helpful!

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@carot2003c 9 ай бұрын

It works. Thank you! 😍

@DrRowe 9 ай бұрын

Thanks for watching!

@hart316 2 жыл бұрын

This gentleman knows his stuff!

@DrRowe 2 жыл бұрын

Thanks for watching!

@theaveragenick5554 2 жыл бұрын

I get headaches almost every day. Will definitely try this.

@DrRowe 2 жыл бұрын

Hope it helps, and please let us know how it works for you.

@sushilgyawali7880 6 ай бұрын

thnks rows!, waked up midnight with pain now gone.

@pandorsweety Жыл бұрын

It's work I like this type of headache massage thanks sir for your advice..😊❤️

@desleykakoulidisgallaway3382 2 жыл бұрын

You’re so wonderful helping us - thank you 🙏🏻 🥰

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@zehrahesenli1443 Жыл бұрын

Wow! This is awesome, thank you so much

@DrRowe Жыл бұрын

Thanks so much for watching!

@sarahb4900 9 ай бұрын

Took my headache half away instantly, ty so much❤

@Hectorszenshopedc 2 жыл бұрын

Keep up the magical ✨️ Work...🥲😎

@DrRowe 2 жыл бұрын

Will do!

@daviddelano-oakes1082 2 жыл бұрын

I'm gonna try this next time a get a headache I'm sick of taking painkillers Thank you 😊

@DrRowe 2 жыл бұрын

Hope it helps, and let us know how it works for you.

@henfarasubtitrare9764 11 ай бұрын

Thank you, sir! You made my day.

@DrRowe 11 ай бұрын

Thanks for watching!

@inaamkhan7886 7 ай бұрын

Thanks Brother. It worked immediately💯💞

@DrRowe 7 ай бұрын

Glad the exercises helped!

@ashishchowdhary9857 Жыл бұрын

This truly works , recommend 100%

@milazingar8241 2 жыл бұрын

Amo este hermoso personaje😘🙏🏼 ALL VIDEOS ARE AMAZING 🤩

@DrRowe 2 жыл бұрын

Thanks for watching!

@dorindaalberthal1316 8 ай бұрын

Thank you so much Dr Rowe your videos have helped me so much! Forever grateful, blessings on you and your family

@DrRowe 8 ай бұрын

Thank you, and thanks for watching!

@user-im6ld5yr7r 2 жыл бұрын

That second one was amazing 👌🏽❤️

@nenaj1 Жыл бұрын

Ughhh my headache is already fading. You are the best!

@DrRowe Жыл бұрын

Glad you're getting relief!

@duygumiray 5 ай бұрын

currently coping with a lot of tension in my neck due to migraines. these exercises have been so helpful!! i cannot thank you enough

@lb6501 9 ай бұрын

Just wow!!! Thank you so much

@DrRowe 9 ай бұрын

Thanks so much for watching!

@beautiful.imagination 7 ай бұрын

Thank you very much. It worked🥰

@DrRowe 7 ай бұрын

Thanks for watching!

@savage-ww3ce Жыл бұрын

It worked really well. Thank you so much man ❤

@DrRowe Жыл бұрын

Glad it helped!

@_POLYYY Жыл бұрын

Thank you so much 💜

@DrRowe Жыл бұрын

Thanks so much for watching!

@AbhishekYadav-qq8en 5 ай бұрын

Really helpful 🤠

@solar_genesis 7 ай бұрын

That last one is a beast. Been doing suboccipitals for years but that one I’ve never known. Instant relief.

@hawaiigirl8089 Жыл бұрын

❤❤❤❤❤ I’m crushing on him now even more!!! I get regular heads & migraines. This sounds so good

@cheviotheart6067 2 жыл бұрын

Thank you for this video.

@DrRowe 2 жыл бұрын

Thanks for watching!

@cat1mouse2 Жыл бұрын

Wow I did the second one and my migraine has lessened. I no longer want to cry thank you 😢

@karenbrooks4189 2 жыл бұрын

Wow that really really works, thank you much! 🙏

@DrRowe 2 жыл бұрын

Thanks for watching!

@poojagaikwad7505 8 ай бұрын

It really works thank you

@jak30341 5 ай бұрын

I have cervical radiculopathy and this is very helpful! Thank you very much!

@willslingwood 7 ай бұрын

Omg I actually started crying from the relief

@user-bw5hf8vr1w 7 ай бұрын

This is really worked !! 😮

2 жыл бұрын

Thank you for the video!

@DrRowe 2 жыл бұрын

Thanks for watching!

@Brievel 2 жыл бұрын

I suffer from tension headaches regularly, I'll try this next time!

@DrRowe 2 жыл бұрын

Hope it helps when you need it.

@heybendarius Жыл бұрын

Thanks so much for saving me from a painful headache ❤

@DrRowe Жыл бұрын

Happy to help!

@JudithStarkEllington 2 жыл бұрын

Perfect timing, I have a severe neck pain and this helped.

@DrRowe 2 жыл бұрын

Glad to hear that!

@changed2041 Жыл бұрын

I have a migraine now and this really works! Thank you!!

@DrRowe Жыл бұрын

Glad it helped!

@Yen_7777 Жыл бұрын

Gonna save this, really works

@hieubui3655 2 жыл бұрын

Wow, Thank you very much, this is my hope during a migraine attack.

@DrRowe 2 жыл бұрын

Hope it helps!

@hieubui3655 2 жыл бұрын

Could you please do a clip for vertigo.

@shellyjohnson7964 9 ай бұрын

This guy is so good with his videos. Thank you so much🙏

@sexyhonei 11 ай бұрын

Works like magic! Thankyou very much🙇🏼‍♀️

@DrRowe 11 ай бұрын

Wonderful!

@lindamadison8177 Жыл бұрын

Thank u. Had a headache couldn't get rid n this helped. Ur such a blessing to all of us

@DrRowe Жыл бұрын

Glad it helped!

@tiggert4002 2 жыл бұрын

I wish I had seen this sooner. I've had a headache everyday for over a week

@DrRowe 2 жыл бұрын

Hope it helps (whenever you need it).

@cynthiaelesevandyke-melcho1864 2 жыл бұрын

Thanks 😊👍

@DrRowe 2 жыл бұрын

Thanks for watching!

@pamelacharbonneau3115 2 жыл бұрын

Thank you.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@pamelacharbonneau3115 2 жыл бұрын

@@DrRowe you're welcome.

@zaidirfanblox8588 2 ай бұрын

this is so useful thanks doc 😊

@Sheila-2023 Жыл бұрын

Wow. This really helps 😊

@DrRowe Жыл бұрын

Thanks for watching!

@vasiphh 7 ай бұрын

thanks Dr. my pain gone

@DrRowe 7 ай бұрын

Glad to hear that!

@irenepatrickdavid5891 Жыл бұрын

You have changed my life ❤❤❤

@maritzaalvira4513 2 жыл бұрын

Wow this is cool Thank you is a great help thank you so much awesome

@DrRowe 2 жыл бұрын

Glad it helped!

@user-ju6jj9oc7e 8 ай бұрын

THAT WORKS!!!!!!!!!!!!!!!!! THANK YOUUUUUUU

@debracarltock4878 2 жыл бұрын

I really enjoyed watching this short video, I'm going to try this the next time I have a headache! Yippee skippy... I'm going to subscribe right now!

@DrRowe 2 жыл бұрын

Thanks for the sub!

@macareuxmoine 10 ай бұрын

Fantastic! Thank you 🙏

@erobos111 2 жыл бұрын

I have deeply imbedded tension in my neck due to an extreme pinched nerve event that happened Jan 21, 2021. Even though I took advantage of a free body work clinic that's relatively not far from where I live and it was a TREMENDOUS help over several weeks, there's still core tightness in the affected area that I'm unable to dispel. I need a chiropractor which is expensive for me (unlike civilized countries we are not provided healthcare only rapacious health insurance with residual healthcare lite) so these neck videos are Very helpful I have downloaded most if not all of them. Thanx!

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come.

@MagicalJigarGill 4 ай бұрын

Thank you, I’m gonna save this video for next time I ever have an headache.

@freya3810 2 жыл бұрын

Thank you !!

@DrRowe 2 жыл бұрын

Thanks for watching!

@chilukaharish 10 ай бұрын

Thank you doctor

@Anver_Silyaev 2 жыл бұрын

Thanks a lot! 🤝

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@rederickfroders1978 Жыл бұрын

Thank you!!!

@DrRowe Жыл бұрын

Thanks so much for watching!

@healthytips2018 2 жыл бұрын

Amazing ... Thanks a lot! 🤝

@DrRowe 2 жыл бұрын

Thanks for watching!

@Surya_Edits621 Жыл бұрын

Thank you so much this tricks really work for me👍🏻😇

@DrRowe Жыл бұрын

Thanks for watching!

@The-Next-Level Жыл бұрын

You're the best!

@DrRowe Жыл бұрын

THanks gain for watching!

@thisispissingmeoffroyally428 Жыл бұрын

Everything this dude has advised that I've come across Ive been doing for the past three years since my headaches and muscle tension became debilitating. Prior to knowing of these videos!!! 😮 Wow!

@Glittersgold Жыл бұрын

Wow it worked . Thanks!

@jasoneffiwatt9517 Жыл бұрын

Thanks this really helped

@DrRowe Жыл бұрын

Glad it helped!

@elegantlyradha 5 ай бұрын

It worked like magic thankss

@Nishiyanka Жыл бұрын

This is much better than painkillers. Thanks!

@DrRowe Жыл бұрын

Thanks for watching!

@leenkaur626 Жыл бұрын

I shocked ...... Thank you so much.. It results in just 2 seconds.❤❤❤❤

@DrRowe Жыл бұрын

Great to hear that!

@patriciawilliams5287 2 жыл бұрын

Thank you so much!!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@cookingwithmasters2301 4 ай бұрын

Its really very amazing exercise 😊

@saulyb Жыл бұрын

Thank you. Excellent, really helped

@DrRowe Жыл бұрын

Thanks for watching!

@GreatestXchange Жыл бұрын

I remembered learning this from you and did it yesterday during work, when I had a screaming headache. Thank you!

@Imkunaal_ 6 ай бұрын

Thanks sir

@DrRowe 6 ай бұрын

Thanks for watching!

@m.shriramadhitya2496 Жыл бұрын

Life changer. Thank you very much 🙏

@DrRowe Жыл бұрын

Glad it helped!

@Imperfection1599_preetha Жыл бұрын

I did the 1st exercise for 10sec...it helped my severe headache....thank you so much 😇

@DrRowe Жыл бұрын

Glad it helped!

@Imperfection1599_preetha Жыл бұрын

@@DrRowe Dr. is there any exercise for neck and shoulder pain?

@LuciaBebit-zv7lx 5 ай бұрын

Thank you sir for sharing

@FirojAleee 10 ай бұрын

O my god, it's woked😍😍 Thanks a lot man🤗 Love from India ❤️❤️

@test.Subject 7 ай бұрын

Thx man this truly helped me sleep again after i woke up with a migraine

@DrRowe 7 ай бұрын

Glad it helped!

@mikobipieme965 Жыл бұрын

Thanks to the advice

@DrRowe Жыл бұрын

Thanks for watching!

@spammygspammy 7 ай бұрын

Thank you for providing this video! I was getting desperate i searched for this after having a bad headache since 5pm and it ended literally after doing this at 11:30 pm 😅

@mariesprowl2348 2 жыл бұрын

Love these diy techniques, self care is empowering. I do get Chiropractic adjustments bi-weekly and they are the highlight of my life 😂 However, I haven’t been in a month due to having two minor surgical procedures in early then late July . C1 & C2 definitely are out of whack !

@DrRowe 2 жыл бұрын

Thanks for watching!