BEST LONG RUN WORKOUTS FOR 5K, 10K, HALF MARATHON, MARATHON, ULTRAS

BEST LONG RUN WORKOUTS FOR 5K, 10K, HALF MARATHON, MARATHON, ULTRAS | SAGE RUNNING

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3 types of Long Run workouts. Video by SageRunning.com
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@amkitch43 7 жыл бұрын

I've been binging on Sage videos, so much good info! Rediscovering my love of running after a 5 year hiatus

@patrickvoo 9 жыл бұрын

thanks sage! i tend to run my long runs just for distance/time on my feet, but usually do aim for a negative split after all is said and done.

@anthonyalexander818 9 жыл бұрын

Best running coach ever. :-) Thanks!!

@floydtrascheriii8139 4 жыл бұрын

Great video, looking forward to starting training in earnest on September 27.

@nullability 9 жыл бұрын

Vance joy! Greetings from his hometown (Melbourne, Australia). And nice running tips too :-p

@arnthorla 9 жыл бұрын

Great video. I like how your channel is growing and kind of maturing nicely. Hope you get a nice revenue to aid you in your athletic carrier. - I was wondering if you could make a video about putting together these pieces, from basebuilding to peaking and racing. How long each period is, and how you mix the pieces at each stage of your training. Kind of like that. A video about putting it all together in a example training program/or actual training year.

@Habstheehammer 7 жыл бұрын

Thank you for this!

@JesseLuna805 9 жыл бұрын

Great video and topic! You mention fartleks during long runs. Is there a difference between that and doing "surges" during a race? I've been surprised that during some tougher workouts pushing harder at some points helps to stretch out the legs and "resets" the running pace back to a faster pace. I also appreciate your mention of how to do long runs for mountainous runs. I'm training for my first 50k, the Leona Divide.

9 жыл бұрын

Hi Sage! First of all congratulations on all the great videos. You are really an inspiration! I am currently training for the Madrid marathon in Spain and am looking to run around 3:15. I am training quite hard, the hardest I've ever done really. Since I am venturing into unchartered territory I am beginning to worry about over training and burn out. I wanted to know if you had any advice regarding burn out, preventing it and warning signs of over training. How can you tell if you are reaching peak performance or optimal fitness? Keep up the great work!

@Noahgabriel20 9 жыл бұрын

I like the intro. Nice and soothing

@meganbf 9 жыл бұрын

thank you thank you!

@billmccaffrey1977 6 жыл бұрын

Sage, I know I am commenting on older videos, but I am new to your channel and catching up. I love your coaching style and get a lot out of your segments. Way back when I ran high school track, our warm up run was a 6 mile @ 6 min/mile Indian run (guy in the back sprints to the front for the duration). I have adapted this to something similar that can be run by myself. Is this still considered a good training technique? BTW: Best of luck in the 2017 UTMB/CCC!

@ABUS3DON 8 жыл бұрын

Thanks❤️❤️

@BanjoRoAndTheRacket 7 жыл бұрын

Just started watching your Vids. Am looking for some tips on dealing with boredom. Just did my first half after a few years of primarily 5 k treadmill running. Want to keep going! Love the feeling of accomplishment but I find myself cutting long runs short purely out of Boredom. I found this didn't happen during my event. Likely because of the peoplewatching. I live in a small community and there are no running associations and I! Usually just going solo.

@ongbasa 9 жыл бұрын

I currently am in the 25-30 miles per week range and trying to get into the 40-45 range. I understand the general recommendation is 10% increase per week. What tips do you have for increasing mileage? How would you approach your training schedule to accommodate the increased stress of higher mileage? And will this affect my speed and strength? I prefer running trails and like to get in a good amount climbing and descending. Thanks for sharing your videos with us.

@avacos21 9 жыл бұрын

Can I ask your opinion about sports supplements like beta alanine or "acid killer"?

@johnraughter 7 жыл бұрын

A bit off topic of long runs but I've been running now since January, trying to improve my 1.5 mile run for an army test. I've been running 5 days a week, 2-5 miles each day and sprinting up hills on at least one of the days. However the last 3 weeks I've stagnated and even regressed on my speed for the 1.5 mile run. Any suggestions on how to progress keeping a constant fast speed over that short distance? Should I be doing more sprints or focus on getting more miles each week or something else? Thanks, any help is appreciated

@micksaltydog 7 жыл бұрын

Would you say 1-1.30 min slower than Marathon Pace is good rule of thumb?😉

@g-wagon_starbucks_run 6 жыл бұрын

When running a half-full marathon long run in the week do you recommend taking gels? or just going raw..?

@gnemilostiviy2370 8 жыл бұрын

+Vo2maxproductions Hi Sage! Quick question on the long run types 2 and 3 which involve anaerobic work. How does that affect your other workouts during the week i.e. do you still do your other speedwork ? How often would you do/alternate type 2/3 long runs compared to type 1?

@nissanskyland4650 3 жыл бұрын

Nice staff coulch

@bboy6surme 5 жыл бұрын

thx

@suplexgrandma 8 жыл бұрын

my legs get tired running a five k how can I help this

@TheCrazyCatHouse 9 жыл бұрын

Thanks coach! Can you have a talk about food/drinks/gels during long runs ?

@slackslack8856 9 жыл бұрын

This please!

@Vo2maxProductions 9 жыл бұрын

Slack Slack hi thanks for your comment! I've touched a bit on Race Day nutrition here: kzfaq.info/get/bejne/j8iPbNJovrrRmYk.html

@TheCrazyCatHouse 9 жыл бұрын

Vo2maxProductions Ok, sorry I missed that. Thanks Sage!

@anandachu3636 9 жыл бұрын

Vo2maxProductions are you on Strava?

@RicardoRayolBraga 9 жыл бұрын

Thanks for tips. I will use that for sure. Have 2 questions: 1) Could we use all 3 ways intervaling them (for instance, 1st long run a steady pace, 2nd long run negative split and 3rd fartlek or mixed the order)? 2) Do you say that ling runs shouldn't use over 30% of total weekly mileage? Am I correct? Thanks again

@ILiveAndBreathe 9 жыл бұрын

what do u think about "extreme week ends" where u do 2 long runs back to back. When preparing for a marathon... is it beneficial to shock your body with 2 /32 km runs a couple of months ahead a D day? Also do u sometimes do your long runs with no food intake in the morning to teach your body to burn fat? thanks for your advice and interesting vids!

@Vo2maxProductions 9 жыл бұрын

ILiveandBreathe007 Aside for when I train for my 100-miler I'll probably never do B2B long runs ever again! Too much stress. There is a "crash-training" theory but it is risky (really hard/long days in a row) and there are benefits for some but it depends on your running history and durability and the exact nature of the long runs. For most people they do need to put in more miles on the weekend/days off from work but two quality days in a row is too much of an injury and overtraining risk. The other rule of thumb: never do two similar types of workouts in a row! The best benefit you can get is to be consistent with higher mileage for months and months before the race (and then focusing on a weekly longer run along with the quality speed/tempo workouts). Good luck!

@ILiveAndBreathe 9 жыл бұрын

you re the best/ thanks for answering... and what about going on long runs without nutrition and without having had breakfast....

@Deadbuck73 6 жыл бұрын

Nick breakfast is the most important meal of the day for this guy... just make sure you wait the preverbal half hour before you go in the water! Or you’ll get cramps etc and that stinks!

@jeremylralte 3 жыл бұрын

Hello Coach. I started running last year (2020). I am 27 now, is it too late to start? Thank you for the videos!!

@ipreet6850 Жыл бұрын

I started this year and I'm 25.🙂

@carinamaren7779 8 жыл бұрын

hi Sage, I was wondering how you feel about the Couch to 5k running program you can find on google? It's a 9 week program for noobs, where you train 3x a week starting out in a walk/run style. The sessions are between 1-3 miles and the workout style changes every week. So you basically train one session 3x and then it gets a bit more intense. Would you make any adjustments, go for more miles or train more often? I feel like combining it with bodyweight exersises on off days would be a good idea. Does this seem legit to you for new runners or runners wanting to get back into it. Thanks!