BEST Metatarsalgia Exercises, Massage & Stretches[HOME Treatment]

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Күн бұрын

🦶Do you have Ball of the Foot Pain or Metatarsalgia? We go over the BEST Metatarsalgia Exercises, Stretches, Massage & HOME Treatment!🦶
Metatarsalgia is ball of the foot pain. This ball of the foot pain relief can be achieved with metatarsalgia stretches, metatarsalgia massage, metatarsalgia exercises & Metatarsalgia home Treatment! Surgery is rarely needed for metatarsalgia pain.
This guide also goes over ball of the foot pain exercises, ball of the foot pain stretches & ball of the foot pain massage! So don't wait to get Metatarsalgia pain relief or suffer with running metatarsalgia pain.
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
Best Metatarsalgia Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Metatarsalgia Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Metatarsalgia Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Metatarsalgia Exercises & Metatarsalgia Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
👉-- Metatarsalgia Shoes --👈
Our Recommended Metatarsalgia Running Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Metatarsalgia Products: www.michiganfootdoctors.com/r...
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

Пікірлер: 371

@DrTomBiernacki 3 жыл бұрын

QUESTION: What do you have: Morton's neuroma? Metatarsal stress fractures? A long 2nd metatarsal? or just complete metatarsalgia!? 🦶We love our FANS and thanks for SUBSCRIBING!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@tttony9426 2 жыл бұрын

@YogiBethC 2 жыл бұрын

What do you think of barefoot? Isn't that best for the feet?

@StandForFreedomJuly4th1776 Жыл бұрын

think i have metatarsalgia but also proximal hamstring tendonosis. How can I do stretches without stretching the hamstring which is bad for PHT

@raffbel Жыл бұрын

I have a longer 2nd toe which got too close to the big toe. it is slight lifted, not arched at least yet! I have 15 kg more than my normal thanks to this lovely menopause..... but will need to shift it no matter what

@raffbel Жыл бұрын

@@YogiBethC barefoot is painful with this condition....

@Sailingbill1 2 жыл бұрын

You rock Doc!! all of these exercises I normally do, work out and squash prep, but due to a broken toe next to the big toe I overcompensate when walking and have been walking on my 5th Metatarsal, thus the situation I am in. Thank you for confirming not to stop exercising and for motivating me to get off the coach! Greetings from cold Chicago!

@francishayes5229 2 жыл бұрын

It's frustrating that trying to keep in shape is causing me more problems. It now seems that all my calf stretching on the edge of the stairs and high-intensity high knees exercises (i.e. running on the balls of my feet) may have been what caused my metatarsalgia. I am not overweight and am (or was) in very good shape.

@tonyliu391 Жыл бұрын

I might experience the same here. I do toe walking for my flat foot. I could have over done it. Now my ball of foot hurts every now and then.

@suemutter8467 Жыл бұрын

It happened to me too!

@Miss2010America Жыл бұрын

And me. Been a dancer 30 years and now cant hardly walk!!

@EEDad401 Жыл бұрын

Me too.

@sungspatta6123 Жыл бұрын

@@Miss2010AmericaI am terribly sorry. I use to dance a lot for so long. I have heard through out my life, beautiful body &face. Now I am 66 years old. Every day I live with pain 😢

@hppy2bhere 2 жыл бұрын

I am so happy I found this. So easy to understand and I feel like you covered everything!!! Even the best shoe! Thank you so much!

@allseasoncleaningcompany9439 Жыл бұрын

Thank you. You are a good teacher.

@laughylau 3 жыл бұрын

This was amazing! Thank you so much!

@kirstenbogaard4561 2 жыл бұрын

Was wearing bigger winter boots that didn’t have much support and walking more outside. Video - Really helped . I have had orthotics in past and will look at getting again. Great tips and video

@behzadder1665 2 жыл бұрын

thanks million for your grate explanations and advices, rally helpful

@vijayasundaramanandhampill7451 2 жыл бұрын

Thank you. Years of discomfort and pain greatly reduced by your tips

@DrTomBiernacki 2 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@aIIstars666 2 жыл бұрын

Brilliant video, really insightful thank you!

@leahblank6276 2 жыл бұрын

Thank you so much. Going to try this helpful tips so I can get back to work!

@antoniokinsey4041 Жыл бұрын

You covered more than any other metatarsalgia video on UT. THANKS!!!!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Antonio! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@pixelbot2000 3 жыл бұрын

Thank you, doc, this is very helpful. You have a very nice way of presenting the information.

@DrTomBiernacki 3 жыл бұрын

Glad it was helpful!

@tpworldacc9163 3 жыл бұрын

Very dank thanks

@katiesue4983 2 жыл бұрын

Excellent

@chrishyslop1 Жыл бұрын

very informative and nicely explained

@markanthonytaller1674 3 жыл бұрын

thank you dear sir it help a lot.

@sunitashinde5011 2 жыл бұрын

Thanksa lot. You cleared many doubts.

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@julietsandy5607 Жыл бұрын

They are so good no more pain or muscle tightness

@cyndwichful Жыл бұрын

Thank you soooooo much😘 God bless U always!😚

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@didanz100 Жыл бұрын

Thx do much. I'm 70 and have just started getting slight swelling in both feet on the Metatarsal area. This intensifies after 3 to 4 hours when I'm on my feet.

@scream4painfitness389 Жыл бұрын

What a brilliant video. Thank you so much doc. I had this condition 5 years ago its now come back to bite me in the backside.

@sophiasenesie3825 2 жыл бұрын

Thank you very much.

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching Sophia! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@wendysmith-Florida 2 жыл бұрын

wow. thank you!

@DrTomBiernacki 2 жыл бұрын

@Vegoonery Жыл бұрын

Thanks, I have a small bump under my second toe that appeared a few weeks ago. It doesn't hurt but it was freaking me out, especially since I had bunion surgery on that foot a year ago. I will try these strategies to heal and reverse the bump.

@oldmanbeta Жыл бұрын

Great info. Much more informative than my podiatrist. Are there sports that are off limits besides running? I'm and avid hiker and rock climber. Hard to imaging life without those lifelong pursuits!

@vegas.freund 2 жыл бұрын

Great video, lots of good stuff I'm going to try.

@Ahmiseysoh75 2 жыл бұрын

I finally get some answers for my ball of foot pain.Thank you so much. I usually walk for exercise and I couldn't even do that because it was so painful.

@519Trishers Жыл бұрын

how are you feeling now? i’m currently in the same spot.

@jackp2961 6 ай бұрын

@519Trishers I ask this same question to u..

@ardonjane5782 3 ай бұрын

I really enjoyed and valued this episode on Metatarsalgia Exercises, Massage and Stretches! I have been hungry for this knowledge for years now. I have not had insurance or budget to see a foot doctor and years have gone bye bye 👋. The doctors I could afford offered solutions that were ineffective. I get so tired of being poor and looked at like you have 15 minutes and then we have our next patient. Not your problem I know. The whole system fell apart and this is where “we (me) (I) am”. So thank you for a detailed but easily understood action oriented video. I found I didn’t get bored and learned so much that made a lot of sense because it connected other symptoms that go together like the tightness of the body, stretching, inserts, proper shoes, getting pressure off the area which has been hard to figure out, and the exercises make sense. I can do so much of these things. The cross country fitness makes sense too. I have a girlfriend who insists on walking. I’m in pain after several hours. I do have a question 🙋‍♀️ how do you stabilize your ankles? I have always been clumsy with my ankles. They will roll, or I am wearing a shoe that has too much cushion in the front and bend it backwards and trip on my hands and knees. It really hurts. I will fall down stairs sometimes and hurt my ankle because I didn’t catch good footing. It makes me feel like something is wrong with me. Like I can’t guage things clearly. It’s been this way as I was young too. For example not lifting a foot high enough over a pet gate and falling down on concrete. Any ideas 💡 Thank you so much! 😊

@LadyBloodOath Жыл бұрын

ya i started having pain in the ball of my left foot, in the muscles into my toes when I would bend my foot, my doctor recommended arch support inserts and new sneakers as I had been wearing the same ones for a few years, and since I've noticed a significant decrease in my foot pain.

@lizgonyul Жыл бұрын

Thank you so much!

@DrTomBiernacki Жыл бұрын

@lizgonyul, you're welcome! You are a great fan, and we appreciate you! I hope that our information is useful to you. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@daljitkensray729 4 ай бұрын

Thank you so sir 👍❤

@DrTomBiernacki 4 ай бұрын

Most welcome. Thanks for the great response! 😊❤🙏 I am glad to be helpful. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@gabrieleamornim960 3 жыл бұрын

The best for u this 2021 🍾🥂

@DrTomBiernacki 3 жыл бұрын

You too, hope you are doing great!

@anuradhamangle3043 10 ай бұрын

thanks

@DrTomBiernacki 10 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@vfiano 2 жыл бұрын

My ball of foot problem came after dropped foot due to back surgery a few years ago. Since I have lost 30 lbs. walk a lot and have stationary bike. After a few miles walking my foot will “flap” more and most pain is in the ball of my foot. Also if I walk bare foot on wood floors at home , from middle of the ball of my foot I get a click, sounds like a knuckle crack. When my foot is rested I can walk normally. After rigorous workout (for me) the foot does work well for about 30 minutes and gets back to normal. Not having much luck with a diagnosis from MD’s. This was video was very good and had more reasonable eplainations than I have had.

@omahamikeRPV 10 ай бұрын

Watched the video and followed your instructions. The pain in the balls in my feet went away almost immediately! Thank you very much for your advice, it worked!

@DrTomBiernacki 10 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@vtxrider1800c 3 жыл бұрын

Excellent Video and Resource! 🏆

@DrTomBiernacki 3 жыл бұрын

Awesome thanks!

@Exposing.y0u Жыл бұрын

i will be visiting you when i have some time doc. thank you for the video

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing, we would love to help how we can! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@elizabethnelms2564 Жыл бұрын

Great video! Thank you!

@DrTomBiernacki Жыл бұрын

Elizabeth, you are a great fan, and we appreciate you! I am grateful for your kind words and for your support. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Elizabeth!

@lyndaallaby2131 2 жыл бұрын

I get my first time x-ray tomorrow for feet, legs,& lower back pain, all stemming from a mild right knee tear, one year ago, feeling, as the months passed that everything was good. Then, I started noticing the bunched up feeling under my right foot, with other things starting to hurt, especially my lower back, hips, & toes. It slowly got worse, to the point, just a month or so ago, that if I did not use Tylenol for Arthritis, I could barely walk through a store, unless I was pushing a cart. I have always been able to do anything physical , with the usual slight muscle pain. This is so new to me, that real anxiety over what was wrong has been jarring my mind lately. Then I started looking at ball of foot bunching things, online, really doing the most just this afternoon. Your video was expertly done, with easy understanding of what I likely have, done in a calming voice, unlike so many other videos. Again, thank you, and God bless you. I AM a 74 year young woman, not I bad shape, which is emphasized in your video, so it was inevitable that sooner or later, SOMETHING was destined to start falling apart! 🙏🏻 John 3:16 -17

@mustakeemalg Жыл бұрын

very knowledgeable and got in sight on this topic i will tri it thank a lt for you efooorts

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Mustaqueem! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@rmitwadehra4762 3 жыл бұрын

Thank you! Such a huge source of easy to understand and act upon information. This helped me so very much, especially since many medical sites on this topic tend to be very wishy washy.

@DrTomBiernacki 3 жыл бұрын

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@mytablet6115 3 жыл бұрын

Your optimism and passion is sincere There is book called learn optimism it sold millions and millions of copies the book was about a doctor who researched pessimistic patients and optimistic patients. Thank you

@rubeniniguez8850 10 күн бұрын

I bought an expensive pair of boots for work and they hurt to wear them. I thought it was just the break in period of the boot so I continued to wear them for almost 3 weeks! After not being able to take the pain. Went back to my old boots but the pain persists. It has been a month and no improvement. Found this video today and did the exercises at home, I’m already feeling a big improvement! Thank you so much!!!

@DrTomBiernacki 10 күн бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@Kat-go9mt 3 жыл бұрын

Hello Dr. Ive enjoyed your videos so very much! Ive searched and am unable to find one that explains home treatment for my foot pain. Maybe ive missed it but after stubbing my little toe, which bruised for 3 days, im experiencing awful pain all along the side of that same foot! Can you suggest any particular video pertaining to help with this situation? Thank you! ❤

@TheBoudicca3 2 ай бұрын

I was wrongly diagnosed with gout; 4 months later, so much pain my GP said I 'probably' have a torn ligament. Xray didn't reveal much and I now have to wait 4 months for physio before seeing a specialist (this is the NHS as it's worst); pain came on after running. Diagnosed myself with Sesamoiditis. But whatever the diagnosis the pain, which comes and goes but mainly comes with walking (and I'm very active) can't be helped. Today I followed your programme; put the pads under my Superfeet insoles - really helped. Currently rolling my foot on bottle of frozen water. Did the exercises. First day: already vast improvement. Thanks So much. Great video.

@KN510 3 жыл бұрын

My left foot has inflammation, under the 2nd and third toes, which lead me to your video. I pulled out some foot braces (stretchy bands with cushion for the arch), padded up with gel heel supports (came in the same foot care kit) and walked around the house. I never realized how much I was walking on the balls of my feet. Ouch! Time to look into getting better insoles and do more stretching! [Edit: thank you so much!]

@Kris815 3 жыл бұрын

Wow Doc it’s amazing. . 👍😘

@DrTomBiernacki 3 жыл бұрын

Thanks so much!

@hectorortiz2220 Жыл бұрын

The perfect model dr

@DrTomBiernacki Жыл бұрын

Haha thanks Hector!

@retinabluz Жыл бұрын

Hi! Thank you for this generous info- I am searching for a more supportive “court” shoe for Pickleball - I have special insoles w/fitted metatarsal pads & found Oboz hikers that I’m also using for MTB - but I love Pickle Ball & learning to adapt & modify footwork- been using Skecher arch fit PB shoes w/my insoles but still experience pain- (Morton’s toe/capsulitis) the Court shoes need good lateral support so can’t b stacked too high & I definitely need forefoot padding- suggestions welcomed- my feet are also relatively narrow so the first Hokas were waaay too wide(haven’t tried them lately tho)

@equynenergie 8 ай бұрын

I see I need to massage and stretch more

@CARS63 Жыл бұрын

Brilliant! Thank you! 🙏😊

@DrTomBiernacki Жыл бұрын

Tigerseye Heart , we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a BIG difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going.

@CARS63 Жыл бұрын

@@DrTomBiernacki Thank you! I have a slew of foot problems, so I'm working my way through many of your videos. You're a delight to watch as your energy is refreshing and your teaching method is thorough, easy to understand and entertaining. Thank you for lightening my foot pain and lighting up my feet! You're a joy in my journey.

@Ed-dy6be Жыл бұрын

This was so positive! I feel so much better after watching it about my condition and how to fix it. Thanks!

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jonwaters6725 Жыл бұрын

Good video!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Jon! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@mikegoddu3207 2 жыл бұрын

Thanks Doc for this video. I suffer Metatarsalgia in both feet, will try the stretching and message techniques. I feel tightness in my arch. For your viewers I just got some OOFOS shoes they are the best so far. Better than Hoka sneakers. They take all the pressure off the Ball of the foot with a big cushion in your arch. Very comfortable.

@PeaceIsYeshua Жыл бұрын

@Mike, oh wow!! My Hoka (Bondi-ultra plush) are like walking on clouds and give me a spring in my step. I’ll have to try OOFOS too! 🙌🏻 Thanks!

@yiotae9386 Жыл бұрын

Thank U ! I use Hoka. But I will try OOFOS

@winnieliu7621 Жыл бұрын

I wear OOFOS at home and they help with my metatarsalgia!

@bobbemundt3478 Жыл бұрын

Out of sheer frustration I made my own metatarsal pad with cotton cosmetic pads . I stacked about three on top of each other and taped them with blue painters tape on to my orthotics. I had to try it a few times to make sure I had it in the right spot...bingo felt so much better. I have Hoka's they are amazing. I'm 75 and used to walking at least 5-6 miles four-five days a week. I'm giving my metatarsalgia a month to get better 🤩 meanwhile I'm cycling and doing aqua aerobics.

@kylergeston Ай бұрын

How are you now? Did using the cotton pads repair the problem? I just started having a metatarsalgia issue with my left foot so I am looking for a way to correct it as fast as I can. I used to be a runner back in the day but in the last 6 years since I had a work accident causing me to have constant lower back pain I have not been able to. I now know that everything will go to pot if one does not stretch and get some form of exercise as one gets older. Movement and staying active is the key to which I have not been so it is understandable why things are breaking down for me. I hear that hot yoga does wonders in the winter.... or moving to a warmer climate. Looking at the doing the latter but have to much anxiety to take that leap of faith. It's tough to move to a new location and start all over again with no friends or family.... I digress.

@user-mt7oc7is7h 2 жыл бұрын

Which Hoka shoes do you recommend? I have the Clifton 8 ones but they aren't as cushioned as others. Thx

@MagickCat1 3 жыл бұрын

On stretching: What do you think about doing yoga with trainers on? I know you're supposed to do it barefoot, but doesn't that really aggravate foot pain? Can yoga ultimately improve foot pain such as plantar faciitis or metatarsalgia since it involves stretching?

@kennelkomforts 2 жыл бұрын

Should I remove the shoe Liner before adding the orthotic? I have tried it both ways. What would you suggest? Thanks

@wesleyblake8552 2 ай бұрын

Hi great video, just a question you said riding a bike is good, I have a ball burtits, would this still be good to do or would it make the healing slower ? Thanks Wes.

@tammyashmore9674 Жыл бұрын

What do you do for 2nd toe pain? It’s like a shooting pain. It’s starting to curl as well.

@mptrader1620 Жыл бұрын

What is the other medium term option shoe manufacturer you showed in your video. You mentioned the Hokas but did not mention the brand of the other shoe? Thank you.

@jenniferbrocksmith3233 2 жыл бұрын

Any chance you have help for metatarsus adductus related pain? I just got fitted for custom orthotics that should help, but what else until they come in?!?

@angelasummitt7682 Жыл бұрын

I didn't have the pads he suggested so I folded the gel insol I had to match up with my arch, relief instantly. I was hobbling on my heels last night then walking on the sides on my foot this morning. Now my walking normally, just a bit slower. Thanks Doc

@DrTomBiernacki Жыл бұрын

Angela, thanks for the great response! Good shoes and good insoles are essential to resolving most of foot issues. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Angela.

@jacquelinecullen5873 Ай бұрын

Hello from ireland. How tight shud you put the tape on for capsulitis of the second joint. Many thanks

@luc1ferblack 9 ай бұрын

I have this right now. i cut a yoga matt to the width of of my foot arch. At the bottom i cut a curve to sit round my heel at the top i cut an arch to sit just behind the ball of my foot. yesterday i could barely walk from the pain and had to walk keeping one foot flat today i put the foam in a thin set of socks and wore a pair of boots. the boot on the painful foot was very undone on the laces and only tied up at the top i did a hour patrol at 8pm and was walking normally, the bump is not super pleasant but the lack of pain is amazing

@raffbel Жыл бұрын

thank you for this great video! i have a podiatrist appointment this coming Tuesday this week and I had an Xray report coming back to me a few days ago. it appears to be a mild degenerative osteo arthritis.my second toe moved on the left right next to the big toe, leaving a massive gap between the second and third toe. the ball of my foot and the second toe are very tender, and I can't wait to have this checked to understand how NOT to make it worse. i have been active all my life with lots of bike riding, swimming and walking to the other side of morning along with some high impact cardio, but I never liked running and never will. I keep riding my bike, swimming and low impact cardio, as these are by far my best options at the moment. weights? I am not sure but I like carrying 2.5 kilos while squatting

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@hazelsegnitz3254 Жыл бұрын

TY ! Your vid told me more than most , hopeing for some relief soon ! I have Swelling around the mid foot pad , but have a stinging pain at the base of the big toe but the pains not constant , usual? 🤔

@DrTomBiernacki Жыл бұрын

Hazel, we really hope that you feel better soon and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review All best to you and thank you for watching our video.

@billytaylor2911 Жыл бұрын

I have sciatica down my left leg . diagnosed with some nerve damage . you mentioned tightness of the Achilles tendon . the tightness causes my toes to curl. probably the cause of the pain in the ball of the foot . I currently have the Hoka Bondi X. it seems to lost its cushion . I ordered the Hoka Bondi 7. hopefully the cushion will remain cushioned . the plate in the Bondi X shortened the life of the cushion . I told the VA doctor about my foot problem and was ignored . the ankle is stiff and weak . easily injured if I am not careful . my knee is weak as well . I can't exert much . regular walking no problem . I increase the speed of walk . I feel it in the knee and ankle . I have to slow down . I may have to badger the VA doctor to do tests on my Achilles tendon . I have a hunch that I need surgery to fix it. so no more pain in the ball of the foot , no more ankle weakness, stiffness and pain . I have done stretches and the toes straighten out. also the ball of the foot pain goes away temporarily . the ankle stiffness remains . very tight calves as well . what should I tell the VA doctor to get him to listen to me . To order MRI , xray, whatever test I need ? unfortunately VA Doctors are notorious for neglecting veterans with poor medical care

@leximohamed9532 Жыл бұрын

Love love u

@sjgar33 3 жыл бұрын

My favorite tip is to use a frozen water bottle. I have diabetes so my skin is extra sensitive to cold so I have a hard time bringing myself to putting an ice pack on my feet. Thank you. I had an issue with my achilles tendon in 2012 so I think that my metarsalgia is a side affect of of my side affect. I also have hypothyroidism and it tightens and the achilles

@DrTomBiernacki 3 жыл бұрын

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

@Piperspops1111 Жыл бұрын

Had my sciatic nerve cut in my hip/glute area 4 months ago. It's been very painful to say the least. I still have a good bit of foot neuropathy in my lert side along with the calf and hamstring. I was fortunate to not have foot drop but I drive semi trucks and I'm going to try to work again next week....bad idea? Don't have a neurologist appointment until august.

@srikanthk266 7 ай бұрын

Dr will the fingers in the legs do pain due to metarsalgiacin in both the legs.i have mistaken this as RA and all the tests came out negative. Your Suggestion please

@MJP1966USA 3 жыл бұрын

This is a great view and thanks. I couldn't find where your full length stretching device in this video. Can you provide? I would like to get one. Thanks.

@DrTomBiernacki 3 жыл бұрын

It is currently a custom brace only that the manufacturer sell after a custom fit, I will try to message them and see if they have any other means of purchasing.

@MJP1966USA 3 жыл бұрын

@@DrTomBiernacki Thanks!! I am open to seeing if they have a local foot doctor in the Seattle area as well.

@MsWhite-gw4yp Жыл бұрын

I have a long 2nd toe but I also have one leg that is shorter than the other. I wear a lift most of the time but could this be adding to the problem (pain is in the opposite foot) and is there anything I can do to compensate?

@GoldenChiild 3 жыл бұрын

5 minutes in, bottle in the freezer. Thank you!

@maxwellbaer1158 Жыл бұрын

I could use some help dealing with this and returning back to skateboarding. It is the foot that I push with in my normal stance so I need to use it again. I crunched my toes with the weight of my body while i tripped almost hyper extending them 60 days ago. I went to a specialist but was told to use a big soled shoe for 6 weeks. I am noticing that I am responding to overloading the foot and almost treating the ball like a muscle. putting it to the test 3 days week for about an hour, resting two days after. Although, it is only my first week doing it. I need to know if that is a understandable route (my question mark key isnt working) as the ball of my foot seems to almost have the ability to warm up once blood gets going to the foot to some degree. Thanks

@TheWmiller8 Жыл бұрын

Thank you for share. I have a podiatrist appointment tomorrow for the pain and knot I feel in the ball of my foot. I felt the pain while power walking to lose weight. I can see a lump on the ball and I feel sharp pain through the front of my front. Prior to exercise I stressed but now it hurts alot

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Wayne, we hope you feel better! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@adrianagrider9158 8 ай бұрын

Dr. what kind of dress shoes (sandals and pumps) do you recommend for those of us who have metatarsalgia? A shoe with a 2 inch heal

@curraja14 Жыл бұрын

I have an old pair of hard plastic molded custom orthotics. 3/4 of the length of the foot. Do you think it would be worthwhile to use them for what feels like capsulitis?

@Richkotite1 Жыл бұрын

I really enjoy your videos. I had Metatarsalgia in my right foot a few years ago, I was injected with cortisone and custom orthotics. They worked great and it went away. I now have developed it in my left foot. It's improving but it does seem to get inflamed after a round of golf. I wasn't wearing my orthotics in my golf shoes but now i will. For walking in wear New Balance 990v5...I noticed in one of the videos you had a Saucony in dark blue. What do you think of the Saucony Glide 15 compared to the New Balance 990 or the model you had in the video.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Firebird! I love both shoes, they are both in the A+ tier of shoes. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@PittsburghDisneyFans 3 жыл бұрын

Would metatarsal pads or metatarsal padded orthotics be useful or a hindrance for running, especially as a forefoot/midfoot runner? Or would the padded ones be more used as a walking/recovery shoe? I'm wondering if that hump would feel awkward or even cause blisters during a run. Thanks, Doc!

@SeeEdRun 9 ай бұрын

I would like to know the answer to this question as well. I'm about to attempt my first marathon, and at the 11th hour of training, I'm having pain that I haven't figured out yet.

@roxanasoto6514 3 жыл бұрын

What's your opinion on shoes with almost no sole?

@jacquelinecullen5873 Ай бұрын

Is swimming OK for 2nd toe capsulitis

@Cijam-i 9 ай бұрын

Love this. I am a dancer. Will try these❤️❤️

@DrTomBiernacki 7 ай бұрын

@winnieliu7621 Жыл бұрын

I start having pain at my ball of foot 2 weeks ago, saw your video and bought the gel Metatasalgia from amazon and it helps a little. I went to see my podiatrist and she saw that gel on my ball of foot when I tell her about having this new pain there. All she offered was giving me an injection! Now, when I am having this pain at the ball of my foot pad, and when I roll a lacrosse ball over there, it hurts, should I stop rolling the ball of foot pad area and just roll the ball on other area of my foot? Should I do those exercise when the pain is down? Thanks!

@elenadragne428 6 ай бұрын

Acolo ma doare rau si pe mine si cind fac masaj este foarte dur Va mulțumesc mult ❤

@DrTomBiernacki 4 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@azulitamz2367 2 жыл бұрын

I have lumbar arthritis, sciatica , and now plantar fasciitis and metatarsal on the left foot and swelling on top. I have the foot problem since November of 2020. What should be the better thing to do for my foot.

@justinabbott8481 5 ай бұрын

You kinda remind me of Ronald Jenkees. Great keyboard player. Either way like the video. I’ve been having this kind of pain over the past few months.

@tpworldacc9163 3 жыл бұрын

Im 23, pretty sure i got this from working at Chipotle at the cash register standing straight up on ceramic tiles for like 7 hours a day

@chacha3209 Жыл бұрын

QUESTION ⁉️ WHAT ABOUT USING A MINI TRAMPOLINE OR FULL SIZE TRAMPOLINE as form of exercise?? I know it's FANTASTIC for Lymphatic movement and reducing swelling of the foot, ankle and entire Lymph flow and drainage from the body!

@alexanderlumberjack 2 жыл бұрын

what is that long calf/hamstring stretcher? i cant find one under $300

@Booker2663 Жыл бұрын

I am suffering from pain in the ball of my foot, I believe I'm experiencing Metatarsalgia. The pain just developed in the last 2 days. I have not had any pain in the foot before, I actually woke up in pain. I do walk a lot, averaging around 8,000 steps a day.

@DrTomBiernacki Жыл бұрын

Booker, we really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for watching. All best.

@photo80sjeff84 4 ай бұрын

Any relief at all??...I have same problem, not pain, but pressure on ball of feet after mile 2 walking/jogging. 😎

@XxHamatoxX 5 ай бұрын

I just got back from Texas after Christmas break and my metatarsal’s started to hurt,so I tried stretching it forward but that didn’t work. I actually know that I have a heavy heel when walking so this so why it’s Hurting! Thank you for this video,this will be helpful for me!

@DrTomBiernacki 5 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@MikiDoodleMom 9 ай бұрын

I have new Hoka runners, $200. Yesterday bought insoles, $75, and a little massage ball $14. I have metatarsal pads, $8. I bought one of the rollers you're showing, $80. I sure hope my problems solve.

@kylergeston Ай бұрын

Did anything improve after 8 months of using those products? Are you free of pain now ?

@MikiDoodleMom Ай бұрын

@@kylergeston no, because I just realized that my foot issue is due to tight calf muscles, and fascia all the way up to my hip/lower back. The products helped, but only stretching and strengthening is going to improve the issue. Positive is that the issue never got worse and my bunion isn't worse.

@kevinmcglinchey142 3 жыл бұрын

Hi Dr - I know you mentioned stationary bike cycling as a good activity. Is there any concern for clip-in pedals, like on a Peloton? Any reason that a clip-in would cause any extra irritation? Thanks!

@akhsasp2945 Жыл бұрын

3 months ago i went to a doctor because my feet was hurting and he said that i had plantar Fascitis, he showed me some excercises (mostly stretching) and with a plantar sock i was well but i noticed one week ago a very strong pain to the metatarsal but I can't understand if it hurts on the bottom or on the top. Also I can't do calf raises with the left feet (the one that i had plantar Fascitis) but with the right i can do it easily. I don't know what to do...

@Iris_Sunset 3 ай бұрын

I probably have this. I got pain last night that went from a dull ache about a 1/10 on the pain scale and within an hour became extreme and is now a 8/10 with any weight or pressure. Putting on socks is very painful. It’s like tender with a stinging, sharp, stabbing pain. Like someone jabbed a needed straight through the bottom of my foot around that crease. It’s either the 1st and 2nd or 2nd and 3rd metatarsal. It’s been a day now and I wore a walking boot for part of the day (did nothing) tried a metatarsal pad and the pain got WORSE. I cannot walk bc the pain is so excruciating and I have a bunch of stuff coming up. I need to be able to walk, at least partially. All I did yesterday was my normal workout and a 20 minute walk on my road. I don’t know what to do, but I can hardly touch it and I don’t want this to be a chronic thing that never goes away but I feel like it is going to end up like that. So many people seem to never improve based off the comments of all these ball of foot pain videos. It seems surgery only improves it for some people and same with injections. I had plantar fasciitis last year at this exact same time, that time the pain was in my heel and was that same tender sharp stinging that even hurt to put socks on. It took me at least 3 months to be able to walk on both feet. Why so I feel like there is nothing that can be done? I hope everyone in the comments feels better, bc I would rather amputate my foot then deal with this pain at this level chronically

@mariannlefebvre1580 11 ай бұрын

Thank you for this video! I do Irish Dancing, and right now I obviously can't with Metatarsalgia. And I suspect getting back to dancing too hard too fast after a months long hiatus is what caused it. But I want to get back into it so badly! When and how can I get back to "repetitively putting thousands of [jumps] on the foot"? It is vital to me that I can get back to that. Any advice will be super appreciated.

@DB-pm2vy 6 ай бұрын

Cortisone injections might help but you’ll have to be careful or to overdo it