I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.

Found you today ! Ive got torn meniscus and lower back pain im 52 yrs old but think i lift anything . Ill be following you faithfully ❤ love from Oklahoma!

This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE! I’m a total FAN! I watch and learn from all of his videos! THAMK YOU!!!

Wow! Great exercise! I just did a set of 15. It's definitely harder than it looks, for me anyway. It's crazy how hard it was to lift the last few inches over the head. I feel it. I'm going to make this part of my exercise repertoire. Thanks for sharing!❤

At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary

I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful

Thanks for this lower back video!! It helps because I stand a lot during the work day. Please post a video of strengthening our knees & back of thighs. We appreciate you!!

Thank you so much sent from god

I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you

I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!

Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain! Thanks for your excellent exercises!

I try lots of exercise for lower back, but this is the best and easy exercise ever

74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!

Thanks for sharing, can you show some exercise to help with aching knees?

I like your videos because they are only a few minutes and I feel great afterward. Thanks

You’re No 1. Can’t get enough of your posts. No one comes close. Thanks so much

Awesome! My lower back experiences every now and again sciatic pain

I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)

I want to make lower back stronger coz I'm starting weightlifting and lower back plays a vital role for lifting heavy weights.

There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌

I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.

Wow man, this really activates them! After years of chronic problem with discs in lower back and inactivity i feel that my core is not as strong as it used to be, really sucks...

Praise rhe Sun!

I needed this....back hurts all the time!!!! Ty!!!

Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏

Yes, this is great. I can really feel it. Please make a video of strengthening thigh muscles/legs. I need to be able to stand up from a squatting position on the ground without having to push myself up with my hands.

I’m 55 and lower back pain gets me down. Also my lower back has started popping and cracking with slightest movement. Please show me more moves for back strengthening! Thank- you ♥️

I’m loving your videos. Thanks so much from a 62 yr old woman ❤

Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.

i am 79 and finding your exercises very good

I have a lower back injury, so I'm finding your video very helpful. Thanks from New Zealand ❤❤❤

I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!

You’re the BEST !!!! I love ALL your exercises & explanations!! Getting stronger ! 71 YO Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet ! Thank you 😊

At 45 I suffer from lower back pain I really got yo watch myself Thank you

I am a 69 year old woman. Recently, I have developed sciatica and spinal stenosis issues. Plus, I need to lose weight and get rid of the fat in the stomach area. Also, I would like to tone my flabby arms. TY, I appreciate your videos and look forward to watching them. ❤❤❤

Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤

Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.

Man thank you so much one easy exercise where I do t have to sweat my heart out. Thank you!!!

Thank you! In my late 40’s & Have lower back pains more frequently

Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.

Love these short targeted exercises videos.

Thankyou 🎉Am glad I found your page and your the best 👌 🎉🎉🎉

This stretching help me lessen the pain on my lower back, But I think i have to do it frequently. Thank you so much.❤

I sit alot and noticed my lower back is fairly weak. I will try this, thanks.

Needed this. 💯 Pain visits me here & there at my lower back.

Thank you for the stretch.

I have a weak lower back and am currently recovering from lower back pain. It's a great simple exercise. The best part is no gym equipment required.

You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!

I love your simple exercises. Thank you so much. 👍💗

I've been experiencing lower back pain during my dumbell rows and a little in general! Thanks for the movement. There's a lot of bad information out there, but you're one of the good ones!

Been experiencing lower back pain at times. Being an EMT comes along with a lot of physical work. Will like videos to to strengthen my lower back, have a lot of years still left before retirement lol 😊

Great demonstration! Thank you for sharing.

Needed this because of my pain

I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?

I’m 59 and have had two back surgery. And I want to start doing a few exercises without hurting myself.

Thanks for being straight and easy! I'm 77 year old and 😅badly need to stretch my spine as I have a scoliosis which is sticking my lumbar vertebrae and I can hardly walk for the pain.. the nerves are crying! Please some exercises to divert them as I cannot bear any antiinflammatory more! Thanks you are great!

Thank you for addressing this. Everytime I workout, I feel so much pain in the lower back, I think this will help me strengthen that area. 💖💖💖💖💖💖

Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!

I'm 24 but have pain in my lower back, especially after standing or sitting a lot. Most back workouts on yt focus on the upper parts and have very little exercises for the lower back. Yours is a great exercise.

I’m 25 and want to keep my back nice and strong so I can live a long healthy life without pain

Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊

Would like exercise for strengthening my neck

Thank you Coach.

Fractured T-12 in an emergency lifting situation. Lost bladder and bowel control for several months. In bed 5-1/2 months for recovery, lost muscle mass, of course. Recovery is very slow, but continuing. Your exercises are brief, instructions are clear. Excellent! You help so much. Thank you for ALL of them.

Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!

My lower back gives me crazy pain. Thx for the pain relief information 🙂

Love just love your tips, on how to do the different exercises, love the fact you get your mum to show how it's done. Do you have a full work out anywhere on KZfaq that I could follow as a 65 year old, your vlogs make me want to get back into exercising again. Keep on showing us the way, to having better bodies. Love Eugenia 😊❤

I loved this! I just feel like the weakest link. I want to strengthen my back, hips and ankles.

Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊

During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome. Love the move!

I claim this positive exercise thank you very much

Just turn 53 and it's not pleasant at all, not much exercise and the body just hurts all over and am so glad to nhave across your videos. Just keep them coming. ❤

Thank you after a busy shift that’s just what I needed

Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.

I injured my lower back running that will never happen again. I need a stronger lower back #runtothegrave

Thank you on educating us. I had a snowboarding injury of lower back disc, and since I started exercising, I feel less pain

I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.

Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back

I’m 16 and I have a stress fracture in my lower back from football so I’m trying to strengthen these muscles. Thank You!

Thanks for sharing. I'm definitely going to do this exercise! I'm 65 in a month, in pretty good shape overall. I've had 6 knee surgeries & partial knee replacements in both knees and an ankle reconstruction. Truthfully, have injured my shoulders, back, and neck also. I do swim laps regularly and do pool exercises as well as toning like some pilates exercises. I'm doing pretty well overall, but starting to develop rounded back, which I hate! I do actually enjoy working out, but struggle with consistency. I can swim for hours, but have difficulty walking very far. I struggle with having mid and lower back pain, and my posture isn't the best. Would love to have strong upright back and neck, not curved like mine is starting to do. Hope it's not too late for me...😊 Obviously my knees also.

I had chronic back pain after my delivery... so trying to fix it

Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.

Thank you so much im 61 woman and i just suffered a back spasm on lower right lower back i couldnt straingten up for 2 weeks .. Flexril did help and doans pills Together with heat.. Luckily now im good but want to strenghen the lower back so it doesnt happen again it was the most pain i ever felt in my life thx again

I have had what I recently just found out, sciatica in my left side. Numbness all down my left side for 25 years with pain sometimes, too. I am now doing glute activation and lower abdomen muscle exercises thanks to this channel.

I’m doing it for work I do construction and my lower back always hurts

Trying to get rid of "love handles" this might help.

You rock, sir! 🫡

I'm 51, I'm not overweight at all, and I consider myself very healthy. However I haven't exercised in 19 years about. I'm focusing on my core and abs because it is SO WEAK. At the gym, I was doing core/ab exercises, using a suspended strap from a piece of equipment, where the palms of my hands are flat on the floor, and my feet are in the suspended strap loop, then I crunch my feet and legs in, to workout the core and abs. I was fatigued from my previous core exercises, and I noticed that when I went to do this exercise, my lower back was caving in belly first to the floor. It wasn't supporting my back so that I can keep it straight and do the exercises I wanted to do. I didn't want to risk injury, so I stopped and went to do some lower back exercises. That's when I realized how weak my entire core really is, front and back from not exercising so long. So now I realize that I need to strengthen my lower back as well.

Thanks a lot for all the wonderful exercise tips and guidance

I'm 60 have scoliosis in the lower spine plus degenerative spinal diseases I do work out everyday but love your targeted exercises

just found you and such a great simple exercise...so many want me to get on the floor which at the moment is a no go...I'm 74 year old woman with a 34 year old heart she smiles...this I can do in my home work space. As I have little opportunity to use stairs my legs find it so hard to step up each riser although I have a minitrampoline, kettle bell, mechanical stepper and minicycle. Been doing this for some months and as I do sit at my computers for parts of each day for my work would like to strengthen my lower back muscle so I can stand up without pain. So once again many thanks Matylda

Osteoarthritis at age 39, I used to kill it in the gym, than beat myself up more doing crazy calisthenics moves.

My brother, I must say I have much love for you. I play basketball with my kids last year. My L5 dis hit a nerve causing me to be out of work for two or half weeks. I just saw your video couple weeks ago I mean I’m fine now because I exercise but this one exercise really help my lower back I still can’t really play a full game of basketball but I can play like half court with the kids and shoot around I really appreciate it. Thank you so much.💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾❤️❤️❤️

Great episode please keep doing these. Fav fight was cummings vs jimenez, too bad kt was stopped early. I've never seen someone fight full on hands down like jimenez or use a low guard in the clinch, that was fun

Fantastic advice thank you

Thanks trying to strengthen lower back to stay upright longer and stronger

Thank you so much. My knees need strengthening. When I do exercise, they both crack!! 👍

For 25 years my back has been so bad I could barely do anything .. had a doc talk me into a second surgery and wow it’s made a difference… so for all those years my lower back muscle are shot .. even doing the stretching you said to do frist to get them fully extended.. been a few months but I can do that now … now I want to build the muscles so I can do more .. thank you

Caretaker here, need care for my back, now. THANKS FOR YOUR VIDEOS 📹 😊

Thank you everything you show us I'm doing it