How To Lose Weight When You Have Back Pain

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How To Lose Weight When You Have Back Pain Or Sciatica Without Making Everything Worse
🎙️Back In Shape Podcast Episode 21:
It almost goes without saying that carrying extra weight when you have a lower back injury is not helpful. Because of this it is very easy to take actions that make your back pain worse in the noble pursuit of weight loss. There is however a better and more sensible way to proceed that will combat both the back pain, and also promote weight loss, leaving a healthier pain free you as a result.
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🗞️Issue 21: How To Lose Weight When You Have Back Pain
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Пікірлер: 16

@saswatimohanty7930 Ай бұрын

How to lose weight fast with nervous system issue along with sciatica... please help as i have already fetched many ortho specialists but nobody is able to heal my pain...thus i think losing weight in a correct way might help

@DogMommy. 17 күн бұрын

Im 233 pounds with bad back pain. And yes since i have gained 30 pounds i been gaining alot of weight mostly on my lower stomach , i have bad back pain 😢 i gotta loose weight

@BackInShapeProgram 16 күн бұрын

I hope this video helped, do check out some of the recent tutorials on the channel to as they should help you more!

@margaretryan7232 Жыл бұрын

Good advice.

@BackInShapeProgram Жыл бұрын

Thanks for the comment :)

@lindatade4900 26 күн бұрын

Good advice and thank you. However, I need actual exercises. Do you have them and how I do them correctly?

@BackInShapeProgram 26 күн бұрын

We have a full masterclass on the youtube channel kzfaq.info/get/bejne/h6-Jeddo1rfGeqs.html and if you need more help we have the program on the website :) backinshapeprogram.com

@lindatade4900 26 күн бұрын

Thank you and I’ll definitely look into it.

@Imstarshine Жыл бұрын

Thanks, good advice. I'll take it easy with the walking. Recently I seen a Physio. He wouldn't give me the X Rays I wanted to see the leg length, cob angle, pelvic tilt because I had an MRI. I'm going to try to get them via my GP. What he did do though is sign me up to 2 different *Group* exercise classes and give me some other exercises in the interim. However I'm quite worried as I spotted some neck stretching, and pelvis rotation, reverse sit-ups etc. Things you warned about. My neck is not happy at all (degeneration, osteophytes posterior and anterior, nerve impingement, thecal sac indentation- lower Scoliosis) but the exercises make it feel better. Could I confirm if these neck exercises are best left out: Side to Side, 45° to Collar Bone, Straight Down- these are bad exercises in reality? Instead strengthen with band? I'm going to book a one to one with you soon, I just want to see if I can get these x-rays.

@BackInShapeProgram Жыл бұрын

Generally speaking the exercises for the neck are there to support a healthy functional neck :) If you're "out of line" in the neck you need to spend more time working to support the neck rather than less. it just takes time. We'd be happy to help but always find that virtual consultations work best when the person is already working through the program :)

@Imstarshine Жыл бұрын

@@BackInShapeProgram thanks, yes, I'm coming your way very soon and I'm doing Phase 1 but will be signing up shortly.

@JCS-CLOSET Жыл бұрын

Do you have a safe workout routine that will help me loose my extra weight but not make my back pain worse?

@BackInShapeProgram Жыл бұрын

Yes, that is one of the features of the back in shape program with the Live workouts - check it out here: backinshapeprogram.com

@0025cristy 11 ай бұрын

Will this exercises will be ok for a person that have neck ,shoulders and lower back chronic pain ? If not what do you recommend?

@BackInShapeProgram 11 ай бұрын

the majority of our content is produced for people with those issues (specifically the lower back) if you are struggling with this definitely check out the membership to the program for the detailed program and support from our team :)