BEST Nordic Bench | Freak Athlete Nordic Hyper GHD

Рет қаралды 4,670

Күн бұрын

🛒Freak Athlete Nordic Hyper GHD: bit.ly/NordicHyperGHD
Discount code for $50 off: TREAD50
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Discover the freak athlete Nordic Hyper GHD in our latest product review!
We explore its six-in-one features, from Nordic bench to hip thrust,
to help you decide if it's right for your home gym.
Don't miss our breakdown and verdict!
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Introduction - 00:00
Nordic Bench - 00:50
Back Extension - 01:45
GHD - 02:00
Hip Thrust Bench - 02:28
Sit-Up Bench - 03:15
Reverse Hyper - 03:48
Split Squats - 05:05
Adjustability and Ease of Use - 05:26
Other Features - 07:40
Measurements- 08:57
Price - 09:36
Final Verdict - 10:23
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#TreadawayTraining #HomeGym #BestNordicBench #Nordichyper #Freakathlete

Пікірлер: 27

@benjistarkelster 4 ай бұрын

Thanks for the review Ryan! Very thorough breakdown and loved how clearly you showed the adjustments

@RyanTreadaway 4 ай бұрын

Thanks Benji! Glad you enjoyed it!

@daoud1608 3 ай бұрын

Also I got it for $599. Greatest value ever.

@RyanTreadaway 3 ай бұрын

I completely agree! 💯

@peab9179 2 ай бұрын

3:56 the machine is great for reverse hypers. you need to set it up correctly with the GHD/R.Hyper pad

@RyanTreadaway 2 ай бұрын

A reverse hyper has a completely flat pad to lay on. In my opinion, laying on a rounded pad just to get your hips up in the air more isn't as comfortable. I'll stick with what I said in the video; you definitely CAN do you reverse hypers. I just wouldn't call this a true function of the machine. It's a workaround to get one extra function out of it. I LOVE this machine. I just don't think this one function is great.

@ExtremeShez 29 күн бұрын

Great review Ryan. Thank you.

@RyanTreadaway 29 күн бұрын

Thanks, friend!

@alchemyoz_flow 4 ай бұрын

Solid review! What is your Nordic hamstring curl routine? Great job 👊

@RyanTreadaway 4 ай бұрын

Thanks! It's pretty simple. Just 3 sets of 10, once per week. I kept the reps and sets the same and just progressed by decreasing the assistance level each time I could. It took me about 2.5 months to be able to make it all the way down to true nordic curls. I still can't do them for sets of 10 yet though. I'm at about 15 degrees assistance for sets of 10.

@alchemyoz_flow 4 ай бұрын

Good to know. It a very humbling movement. I have the nordic stick for the door. The incline feature is killer 💪🏽

@amishmuscle2536 4 ай бұрын

I have the sled and the Nordic mini but I believe I will buy this product and the new multi sled

@RyanTreadaway 4 ай бұрын

This machine is awesome. You'll love it. It's earned a permanent place in my home gym.

@amishmuscle2536 4 ай бұрын

@@RyanTreadawaythank you for an awesome video!!!!

@RyanTreadaway 4 ай бұрын

@@amishmuscle2536 Glad you enjoyed it! 💪

@Two_Names 3 ай бұрын

Good review, I appreciate the perspective. This and the Shogun Nord-Ex showed up in my and my wife's feeds at about the same time so I'm trying to find some good apples to apples comparisons since both seem billed as multi-movement nordic benches, but it looks like the Freak Athlete is a bit lighter and easier to move around and goes on sale more regularly (both retailing at a grand otherwise).

@RyanTreadaway 3 ай бұрын

I'm trying to get the Shogun in for review but no luck so far. As far as versatility goes, I don't think any other Nordic bench matched the freak athlete. Lol

@Two_Names 3 ай бұрын

@@RyanTreadaway yeah, it looks like my understanding of the Shogun was lacking. The Freak Athlete really is a Swiss army knife. I'll have to keep it in mind while building out my own home gym.

@alexasigno 2 ай бұрын

Ditto. I’m stuck between the two. The nord ex has fantastic reviews about the build quality. I’m not sure I need all the uses of the freak and would rather something better built. Would really love to see a comparison of them.

@RyanTreadaway 2 ай бұрын

@@alexasigno if that's what you're looking for, check out my review of the tib bar guy Nordic back extension V2. It doesn't do as much as the freak athlete but it's super high quality

@JProz42 4 ай бұрын

So hypers for less than 6ft person? Any thoughts? (I did notice that Freak Athelete suggests you use the GHD pad to increase range for 5'10" or larger with the reverse hypers, FWIW. Not sure that makes things too uncomfortable or not though) @RyanTreadaway

@RyanTreadaway 4 ай бұрын

If you're around 5'8" or shorter, you may be able to with no adjustments. As far as the GHD pad recommendation, really that just achieves the same thing as I showed in the video; it points you up in the air slightly. I've not tried the GHD trick but my way seems more comfortable in my mind because your whole upper half is on the pad. I do enjoy reverse hypers on the Freak Athlete but since it's not a "true" reverse hyper, I had to call them on it.