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Best Off-Ice Warm Up to Prevent Injuries | Off-Ice Training || Coach Michelle Hong
Рет қаралды 45,163
Күн бұрынHi Everyone,
Welcome back to my channel! I am so excited to share my new #stretchwithmichelle series. If you have not already, check out my Instagram for the calendar: / b9mufj0pudw
Today I am sharing a simple pre-stretch warm that you can do before ever stretch session. Warming up our muscles are key to preventing injuries and pulled muscles.
Skating Love,
Coach Michelle
♡ LET'S CONNECT ♡
➞ Instagram: / coachmichellehong
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#COACHMICHELLEHONG #COACHMICHELLETIPS #FLEXIBILITY
@elliebluesialia5596 3 жыл бұрын
I don't have ice skates, but finding a skater routine gives me hope I can be prepared if/once I get them 💕 thank u so much!!
@janika2356 4 жыл бұрын
Thanks so much for posting these videos! I've been looking for off-ice training last year, and this is a godsent!
@emask8s 4 жыл бұрын
Love it Michelle. I am a coach and I sent your videos to my students as I am cancelling lessons for the week. Can you upload the rest? Thanks a bunch!!!
@CoachMichelleHong 4 жыл бұрын
bublmidget thank you so much!! Yes, of course :) working on uploading the rest today ! If you are eager and can’t wait please send them the links to my Instagram videos where they are also located. KZfaq has longer uploading process 🤩
@emask8s 4 жыл бұрын
@@CoachMichelleHong hehe yeah I told them you have an Instagram too, but a lot of my skaters are really young so KZfaq might be better for their parents to help navigate it for them. 😉 Also I'm still skating myself and have been doing all your videos. 👍👍💯💯
@CoachMichelleHong 4 жыл бұрын
@@emask8s Fantastic! I love that you are able to participate in the #stretchwithmichelle series as well! Way to go coach!
@aleli.tir0502 2 жыл бұрын
Thank you so much for sharing this warm-up coach Michelle. Tbh, this is the first time I've tried it. The last exercise sure got my heart pumping ♥. I can't wait to try your other exercises.
@ianbougie5851 Жыл бұрын
I try to stretch a bit before bed, i fell my body keeps being soft during the night. Lovely stretch! Thank you coach Michelle ❤😊
@Simply-Strawberries 6 ай бұрын
I am starting a stretch routine to do each day and it gets easier every day
@catherinewoods9118 2 жыл бұрын
This is my new routine. Thank you
@ck-fo4in 3 жыл бұрын
Hi! I was wondering if you had any tips to increase flexibility? I'm super flexible in my right leg but I'm struggling with my left. If you(or anyone else that sees this) have any tips please reply! :)))
@michaelgalica 3 жыл бұрын
thank you so much
@gabriellefrancis7753 4 жыл бұрын
Thank youuu🤠🥰💖
@CoachMichelleHong 4 жыл бұрын
I'm so glad you enjoy!
@Sodomatriarch2 4 жыл бұрын
Amazing, thank you!
@gamegirl181 2 жыл бұрын
Hey! I wanted to let you know that when watching the video, I noticed that the audio only works in my right headphone, while on other videos both sides work. I thought you should know!
@pinkink1945 3 жыл бұрын
Youre so energetic and I love it xD
@kimberlymiralda6082 3 жыл бұрын
Is it a good pre workout warm up too ?
@stephenlegate7889 3 жыл бұрын
Great video it would be awesome if at the end of each video u could wright down all the stretches and exercises so that we can do it without the video too
@michaelgalica 3 жыл бұрын
can you do a video on the beallman spin?
@tabathasteinhaus9075 3 жыл бұрын
I did this on a snow day
@jt3049 3 жыл бұрын
Does this only work for figure skating or can I do this? I play basketball
@michaelgalica 3 жыл бұрын
can you do a other axel video?
@kimli3056 4 жыл бұрын
First like and comment lol 😂
@CoachMichelleHong 4 жыл бұрын
Thanks for the love!
@HuangjiaXian 4 жыл бұрын
I love these warm up videos love to catch up with your exciting adventures keep it up
@franciscaortega5843 4 жыл бұрын
I just was thinking in thisss!
@CoachMichelleHong 4 жыл бұрын
You were just thinking about doing this?
@franciscaortega5843 4 жыл бұрын
@@CoachMichelleHong i was thinking that i should do this, but my plan was still watching netflix, but now i'm gonna warm up and stretch lol
@vilefelony9426 4 жыл бұрын
Hello!!
@CoachMichelleHong 4 жыл бұрын
HI! I hope you enjoy my new series!
@vilefelony9426 4 жыл бұрын
I do actually
@michaelgalica 3 жыл бұрын
after skating i stretch
@user-vw6ik3hn1l Жыл бұрын
I don't understand the stretching schedule, I want another explanation, please
@sofiagonsch135 3 жыл бұрын
Where are your sport pans always from
@moniplays1572 3 жыл бұрын
What’s your new series called and can we find it in Netflix?
@moniplays1572 3 жыл бұрын
I really wanna see it :)
@denewaz5515 2 жыл бұрын
Its a ytb serie 💀
@Lily-di6hm 3 жыл бұрын
I usually stretch after a shower because my body is really warm
@Artlove8900 4 жыл бұрын
Nice video just one thing to say u do it too fast be a lil calm plz
@LittleMonster613 3 жыл бұрын
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