Best PCOS supplements (what I take in 2023)

Рет қаралды 9,590

Күн бұрын

I support my healthy lifestyle by taking some of the best PCOS supplements every day. Learn why I take Inositiol, fish oil, vitamin D, Magnesium, and Probiotics.
Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: pcospersonaltrainer.com/fit-s... *Use the coupon code KZfaq (limited availability offer)*
I recommend the inositol supplement Ovasitol because it is a cost-effective way to supplement with both myo-inositol and D-chiro-inositol in the ideal ratios - 2000 mg of myo-inositol and 50 mg of D-chiro-inositol. Myo and d-chiro-inositol are two of the most researched supplements for treating PCOS. They are quite effective at correcting insulin resistance, balancing sex hormones, and reducing anxiety in PCOS. One of the most exciting benefits of taking Ovasitol is a major reduction in sugar cravings!
You can buy the Ovasitol from THERALOGIX and use the Provider Referral Code 130269 to get a discount here: theralogix.com/products/ovasi...
In the interest of full disclosure am an affiliate of Theralogix. I'm also just a fan of their products and good customer service.
Fish oil has been shown to lower testosterone in PCOS women. Fish oil supplementation can also can improve mood disorders and cardiovascular disease, which are two conditions PCOS women are at risk for. And if you’re looking to conceive, the DHA and EPA in fish oils are also important for growing a healthy baby. Take 1-2 grams of EPA + DHA high-quality fish oils each day.
Vitamin D deficiency is common in women with PCOS and is associated with symptoms including insulin resistance, CVD risk factors, infertility, and hirsutism. Vitamin D supplementation has been found to improve fertility, decrease inflammation, and reduce testosterone levels in women living with PCOS. However, there isn’t an accepted optimal amount of vitamin D for women with PCOS. Many researchers believe the current recommended amount of vitamin D for the average person is set too low at 600 International Units (IU) daily and should be increased. Women who are deficient in vitamin D need higher amounts of vitamin D than the RDA, typically 2,000 IU to 5,000 IU daily.
My favorite magnesium is BioOptmizers Magnesium Breakthrough/ You can buy it here:
bit.ly/3TGFzrv
*affilate link
I love it because it helps me sleep better than I have in years. Seriously!!!
All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.

Пікірлер: 28

@June-ue4on 10 ай бұрын

I just discovered your channel and I'm so glad I did! Super underrated channel! You have great content. I'm excited to follow your workout videos. Thank you! ❤

@amberl5118 9 ай бұрын

Thank you, hoping the ovasitol will help with my PCOS. Used your discount code and saved $14!

@shanetraroach3037 Жыл бұрын

Thank you Erika for this! ❤😊

@ThePCOSPersonalTrainer Жыл бұрын

Of course!

@CiaraLynn 4 ай бұрын

I agree all three have worked for me too :)

@MuzicDiva16 7 ай бұрын

Just started looking at your channel today. I have gotten some great advice so far. I got diagnosed with PCOS two years ago, and I haven't really been able to manage it so far. One down fall I think is because I work 3rd shift. I have developed insomnia and it has been really hard to get proper sleep. My doctor doesn't want to put me on any medication for it and I don't want to be on it either. Her recommendation was to try and get off of 3rd shift. But that is not an option at the moment. I can't find any research for people like me that work 3rd shift. Because working 3rd is not always a set schedule. I am always so very tired because I work 10-12 hour shifts a day. I don't rest well and I know that can raise my cortisol levels and that makes it much harder to lose weight. I wanted to know if you had any advice for me to try and get more restful sleep. I am going to try and start going to the gym when I get off. I have done this in the past but I am still extremely tired when I get up. I feel like I have to sleep all day, so I really don't get adequate meals in. Maybe twice a day I eat. Sometimes once a day. But any advice would I definitely appreciate. I just started talking ashwagandha. I heard it helps with stress and to help you relax. Do you know if this is a good supplement? Thank you for your help

@niharikasharma6964 Жыл бұрын

Hey please let me know if this is ok....i have a gym cycle at home and for 5 days in a week i burn 300 calories (each day in 30 mins) then I do 50 squats for another 10 min....so basically i exercise for 40 mins. From Monday to Friday...nothing on Saturday and Sunday (just walk in open air for one hour). Do you think i need to cut this down? If I want to do this exercise (cycling + squats) every day a week ....can you recommend how much time i should spent on cycling and how many squats I should do every day? I am suffering from PCOD from. Jan 2023...and i am 12 kgs overweight.i need to lose this extra weight

@MissKsr1 10 ай бұрын

Thanks for the update, love the video! I heard that ovasitol is good if you don’t have regular periods and might disrupt your monthly cycle if you do see your period on a regular basis which I do. Any truth to this? Im interested in taking it but don’t want to mess up that time of the month as I am TTC.

@ThePCOSPersonalTrainer 9 ай бұрын

I've heard isolated reports of this happening. I had reg cycles when I started and it only improved my PCOS. Really cut down on crab cravings. For TTC it's good for egg quality and preventing gestational diabetes.

@MissKsr1 9 ай бұрын

@@ThePCOSPersonalTrainer Okay thanks for much!

@yashodhaperera7105 Ай бұрын

Hi, where i can buy these therologix inositol and theromega fish oil in united kingdom ?? Because these supplements are only shipped within USA.

@danirarodriguez4315 5 ай бұрын

I have a question, but this year I wanted to take better of my health having pcos, I’ve noticed hair loss. How do I go about starting, I take vitamin gummies, should I stop taking them and get separate vitamins like fish oils, magnesium, vitamins etc? Or do I just add it with the gummies

@user-ot6jn2df1d 3 ай бұрын

I have the same question! I plan on taking multivitamins alongside everything else mentioned in the video not sure if I'm making the right choice though 🤔. According to a few videos I've watched you need a multivitamin to fill in the gaps of vitamins you might lack due to pcos 😊.

@dyeshiamonet1788 10 ай бұрын

Is your probiotic what you use as your multivitamin? Or do you take them both?

@ThePCOSPersonalTrainer 10 ай бұрын

I take a separate, probiotic and multivitamin

@TA-mr3pe Жыл бұрын

can you take these alongside metformin? thank you

@ThePCOSPersonalTrainer Жыл бұрын

Generally yes but check with your doctor first!

@yesicasoto1507 3 ай бұрын

I have a quick question. Im taking birthcontrol right now since thats what my doctor recommends for my pcos. Would that affect if I take pcos supplements?

@ThePCOSPersonalTrainer 3 ай бұрын

There are no contraindications for taking these supplements with birth control but check with your doctor of course

@megand.3951 Жыл бұрын

Can you take these with metformin?

@ThePCOSPersonalTrainer 10 ай бұрын

Yes as long as your prescribing physician has approved

@Lynn1109 7 ай бұрын

You mentioned fish oil I'm a vegetarian is there an other thing I can take ?

@ThePCOSPersonalTrainer 7 ай бұрын

Yes! algae oil

@maryjaney2959 7 ай бұрын

💞Its really a great time knowing DR RORPOPOR HERBAL Am happy that he never failed me Today am happy That have been tested negative from PCOS

@XcuzeTheMessDeer 9 күн бұрын

What the difference between Myo Inositol and Inositol?

@ThePCOSPersonalTrainer 8 күн бұрын

Myo inositiol is a type of inositol. Look fo an inositol supplement that blends Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.

@ThePCOSPersonalTrainer 8 күн бұрын

I use Theralogix Ovation and the Provider Referral Code 130269 to get a discount. I am an affiliate for Theralogix, but I'm also just a fan of their products and good customer service.