Best Plyometric Exercises For Speed.

Best Plyometric Exercises For Speed. | Overtime Athletes

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7 жыл бұрын

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Пікірлер: 102

@overtimeathletes 7 жыл бұрын

@ronharadzin8029 7 жыл бұрын

Over time athletes- Pro speed baseball- My son is a 16 catcher throwing 1.98 pop time. Do you believe in in Throwing velocity throwing programs using a series of weighted balls from 2 pounds, down to 2 ounces. I'm a fan of the weight training, arm care, shoulder strengthening, scapular stabilization, triple extension exercises , power clean , Core strengthening activities, flexibility, hip shoulder separation etc.......! The weighted ball throwing program makes me a bit nervous for shoulder and elbow injuries! What is your opinion in this topic.?

@realjwang 3 жыл бұрын

what are sets and reps

@lokuu7425 2 жыл бұрын

1:28 Power Skips 1:41 Double Leg Bounds 2:02 Singe Leg High Knee Pogos 2:18 Single Leg Bounds 2:36 Single Leg Cycling

@trenbolone007 4 жыл бұрын

Aware it's an +2yrs video.... Gotta say, a minute and half into it and i was sold. You my friend, now have yourself a spanking new subscriber.

@stephaniegranado7493 6 жыл бұрын

love this for my long and triple jumpers!! Thanks

@TheCrisisX1 7 жыл бұрын

Incredible video man thank you so much. Cant express how grateful I am for youtube and obviously you

@bigbattenberg 6 жыл бұрын

Great content here. Clear and concise. Have been incorporating plyometrics in my routine more lately, helped me a lot. These add more variations which is always good!

@SolitarySoldier 6 жыл бұрын

bigbattenberg before after or during your weightlifting speed workout?

@akiga3258 4 жыл бұрын

great video and it clearly displays the elasticity and athleticism you have... could you do a full warm up stretch routine? stretching in sports is so undermined... especially with recreational sport and gyms...

@SuperSF100 5 жыл бұрын

Love this. Definitely going to apply.

@msconnleon 3 жыл бұрын

New to this type of training & I understood this video. Thanks 💪

@balamurugan-ds8cg 7 жыл бұрын

wonderful coaching dude , may god be with u

@joshbooker7055 Жыл бұрын

These are so good, I appreciate the video!

@talhahashmi2533 6 жыл бұрын

Brilliant loved it ... Thanks Bro ... My next in routine.

@AdamsSanctum 7 жыл бұрын

Great knowledge thx man!

@juggernautathletics 7 жыл бұрын

great drills!

@davidfournier3355 3 жыл бұрын

Outstanding videos, love an use them today👊🏼 Any plans on ones for the golfers out there🙏🏻

@mangopig5507 3 жыл бұрын

Dude love what you’re doing

@bubbie23jw 7 жыл бұрын

Another great video

@nirajpradhan9543 4 жыл бұрын

It was helpful. Thanks

@julioibanez8101 2 жыл бұрын

Excelente ejercicios profe

@southboundin2001 6 жыл бұрын

Thanks for those speed movements

@SandeepKumar-in1eg 6 жыл бұрын

love this video

@Levfomin 4 жыл бұрын

Great video! Thank you. "Thigh pop's" "A skips".

@yashatkare3708 3 жыл бұрын

Just amazing 😍

@emenikeanigbogu9368 4 жыл бұрын

Thanks bro

@jimmy_losangeles 7 жыл бұрын

I love this channel! There's so much content and the concept of athlete build is gonna be the new trend soon

@MachCitius 5 жыл бұрын

Try to maintain dorsiflexion during the single bounds. Plantar flexion dissipates that stretch reflex and hinders the transfer of energy. Plus, you’ll end up with shin splints pretty quickly and I think we can all agree that’s no bueno. Solid list other than that!

@bijitdey1916 4 жыл бұрын

U are unstoppable sir 🙏❤️🙏

@Tojohiruma 7 жыл бұрын

damn you seem so light when you jump even though youre a big guy thats goals

@bigchainring1977 Жыл бұрын

With enough plyo, y'all will be anti-gravity too..

@sugar9469 6 жыл бұрын

Omg your amazing! Wow

@frednash504 7 жыл бұрын

Do you teach your athletes more toe running or heel , hamstring and hip rotation?

@syazwanaziz7896 7 жыл бұрын

helo boss...can i apply this for my muay thai traning....i think its usefull for my explosiveness....

@dauvie1-m9m 10 ай бұрын

Should I do these along with vertical plyo drills in the same hour

@aaronjoel7994 7 жыл бұрын

I know you're more "on the field" sports kind of coach, but I'm sure the same, if not similar principles apply to MMA. That being said, could you do videos on exercises that could help explosiveness for both upper and lower body, in terms of MMA training. Punching, Kneeing, Kicking, etc.

@nikolaisands5862 7 жыл бұрын

love you

@HamzeMNour 5 жыл бұрын

Thank you You’re the man👏💪🏽👍🏽

@masterkayden9138 5 жыл бұрын

How far or what distance is best? How many sets in each? Distance and height?

@user-tq6op7el5e 5 жыл бұрын

how many sets should you do?

@vika0194 5 жыл бұрын

how many reps of each? how many sets?

@prathamchaudhary2819 Жыл бұрын

How many sets and reps should I be doing ?

@jeffmax2941 7 жыл бұрын

how fast can you run the the 40

@lowkeyIbes 2 жыл бұрын

How many yards out should you do this?

@southboundin2001 6 жыл бұрын

Thanks for th

@mrfrank2324 7 жыл бұрын

if anyone has tried the flight system please lmk your results from it

@dolasssdo9614 4 жыл бұрын

I wanna be like you Give me advises

@aaronmaxim 6 жыл бұрын

I just want to hate you and those bracelets but those exercises are great especially coming from a hockey player I will use those all the time before ice skate for a good dynamic warm up. Great videos and no more talk about the bracelets I was just kidding

@kumite1984 6 жыл бұрын

Hi there, Great content, as always. Are these excersises applicable for long distance runners (5k, 10k, half) one or twice a week, or are the need different plyos? thanks!

@jaquan541 5 жыл бұрын

Long Distant runners dont really need to do plyometrics

@nowabugale5951 4 жыл бұрын

JaquanMustDie we sort of do because we need to get faster so we can get better at maintains high speeds

@bigchainring1977 Жыл бұрын

@@nowabugale5951 especially if you come to a Sprint finish..

@MrTrackman100 5 жыл бұрын

Not much difference between Power skips (for distance) and Single Leg Bounds ---right? Great video!!

@bigchainring1977 Жыл бұрын

Maybe only big difference is pogos are shown with a rod or bar across the back.. maybe also power skips have a faster high knee..?

@jcpo8986 4 жыл бұрын

Damn bouncy

@saugathustler3020 5 жыл бұрын

how many times should a football player who trains 6 days a week be doing these per week? Also does this help with acceleration? because I love Skilling past players but need the speed to create more time for crosses or shooting etc.

@bigchainring1977 Жыл бұрын

Hopefully your football speed got better.. I personally would say start with one two times per week for these plyo exercises.. yes they will help your speed..

@freestylesamson-IG 5 жыл бұрын

Hi, you showed how. What about quantity of each exercise? How many or how long do? How many series of each exercises? Thx for response :)

@weeronnotochi2240 5 жыл бұрын

as much as you can, but dont over do it.

@bigchainring1977 Жыл бұрын

Beginning, maybe set a distance 20 or 30 yards to do each exercise, and increase distance as you build stamina and power..

@michaelblair924 7 жыл бұрын

Did a 40yard sprint for football (I'm the qb) and I ran a 5.4 which ik is really slow, is it possible for me to get in the average speed range to fast or I'm a stuck at being a slow person?

@LifelsGreat 7 жыл бұрын

MBR5000 - Minesuperior Global Moderator I'm just as, if not slower lol fucking sucks!!

@liamhull9228 7 жыл бұрын

MBR5000 - Minesuperior Global Moderator u can always be faster just do leg exercises and i would highly highly highly recommend doing track in the spring it is one of the best thing a a football player can do to improve your game

@AndreiLlacuna 7 жыл бұрын

Here's a very informative article, www.higher-faster-sports.com/speedtraining.html

@michaelblair924 7 жыл бұрын

Thanks to both of you, will read the article later

@bigchainring1977 Жыл бұрын

I think anybody can become faster I just want to encourage people who I think they're stuck in "slow mode"..

@cocoablini 3 жыл бұрын

best shit on internet

@kassiaabel195 3 жыл бұрын

This sounds like it could be damaging for the joints, or do you just need to be experienced in working out so your body is strong enough? 🤔

@bigchainring1977 Жыл бұрын

Well it's not like swimming.. just need body awareness and some base strength /cardio /athletic ability..

@przybyemzdaleka5640 4 жыл бұрын

Do anyone know about Episoketren System? Does it work? I hear lots of people improve their soccer skills using it with this popular training course.

@spiritualseeker7643 7 жыл бұрын

What are the parameters? How many reps and sets e.t.c.?

@kobeskyball2281 7 жыл бұрын

SNK vs CAPCOM SVC Chaos always do a drill for like 5-10 secs i'd say (not more than 8 reps, some even say 5), sets of 2-4, long rest periods between sets, always go 100%

@spiritualseeker7643 7 жыл бұрын

Thanks

@kobeskyball2281 7 жыл бұрын

SNK vs CAPCOM SVC Chaos no problem :)

@tasospat4919 7 жыл бұрын

kobe skyball Would you do recommend doing your plyometrics in the same workout as strength training / weightlifting or on different days ? Also how many days per week ?

@tasospat4919 7 жыл бұрын

kobe skyball Would you do recommend doing your plyometrics in the same workout as strength training / weightlifting or on different days ? Also how many days per week ?

@akselkjelsmarkbattal5467 7 жыл бұрын

Is this good for soccer speed ?

@HANASANAproductions 7 жыл бұрын

Akselmilas Battal Yah it's good

@HANASANAproductions 7 жыл бұрын

Jonathan Wow what a troll 😂

@bigchainring1977 Жыл бұрын

Yes you should try these for 6 months and see if your speed improves..

@Ladylovesdogs 2 жыл бұрын

First exercise skipping - inner child be like YES

@varunghosh2384 6 жыл бұрын

decrease aromatization phase? did he say that?

@Thouxanbandae Жыл бұрын

Thought his shirt said OTF

@keithmuhati 3 жыл бұрын

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@yian9226 4 жыл бұрын

you were not jumping you were flying

@Leonidas-eu9bb 2 жыл бұрын

keep in mind jumping is not running/sprinting!

@bryancapener9213 3 жыл бұрын

What are some ways to increase your soccer game? I read a lot of superb opinions on the net about how Episoketren System will help you improve your soccer technique. Has anyone tried this popular training program?