Top Speed Mechanics Training | Overtime Athletes

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4 жыл бұрын

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Пікірлер: 156

@geraldechefu396 4 жыл бұрын

His training method just looks like soo much fun

@hernanhuerta55 4 жыл бұрын

Bet you them slow squats are fun😂😂😂

@The_nigga3 2 жыл бұрын

@@hernanhuerta55 lmao

@cesarsandoval678 4 жыл бұрын

I have been watching theses awesome videos going on two years . I've had my son doing these drills for the past year he has now made varsity his freshman year in 6a in Texas .

@shabba3450 4 жыл бұрын

Wow!!! I live in fort worth myself, that ain't easy to do congratulations. Started my 8 year baseball player doing these 3 weeks ago I pray that it pays off for him like it did for your boy.

@Visionary0001 4 жыл бұрын

What he refers to as a "dumbbell reverse lunge" at 10:03 is what we used to call a BULGARIAN SPLIT SQUAT when I ran track in college.

@formularainbow 4 жыл бұрын

Bulgarian split squat is done using a bench I believe 😂😂

@jermainemarshall6819 4 жыл бұрын

I like when the instructions are in the name of the exercise

@IvI07V5T3R 4 жыл бұрын

That is a Bulgarian split squat. A lunge you would bring that back leg under you for each rep

@Visionary0001 4 жыл бұрын

@@IvI07V5T3R I agree, brother. In order to be considered a "lunge", there has to be some sort of repetitive "step" motion involved (either forward or backward.)

@teamirving.11 4 жыл бұрын

This was sick Chris. Keep em videos coming!

@samirkhan-xb8ke 4 жыл бұрын

Excellent video, background music and group

@keithm4393 4 жыл бұрын

Damn that's Bo Bichette

@ooobiedooobiedooo 9 ай бұрын

Technique is everything, great coaching.... Respect to coach for allowing pops to bring little man in the session.. Respect to pops for teaching health habits

@CartsAndBushels123 4 жыл бұрын

🔥🔥🔥 this content is amazing coach

@jonnyrhodes1911 4 жыл бұрын

This channel is gonna help me become an athlete. Thank you!

@kernel1kadafi 4 жыл бұрын

This is what i was looking for

@paulguire4116 3 жыл бұрын

Fantastic Vids Chris , great content , great ideas and great results .

@natewilson5679 4 жыл бұрын

Best videos out there for athletes

@iliasb2761 4 жыл бұрын

perfect for me as usual, thanks coach

@MrChiconunes 4 жыл бұрын

Congrats coach for your program. Inteligent mode organize about the variations of stimulus. Success !

@balaramsethy2367 Жыл бұрын

Thank you coach

@PhilipGernert 4 жыл бұрын

Excellent video

@amanahmed969 3 жыл бұрын

great teacher.thankx.

@MrJoey1498 4 жыл бұрын

Great video Chris thank you 👍

@sreejithkannan08 4 жыл бұрын

Nice moves and drills...

@dccsnare 4 жыл бұрын

This channel is slickkkkk dawg

@nelsonfranquizhitbombs3251 4 жыл бұрын

Good video I learn a lot. You are the best

@Sunil-yq2rn 4 жыл бұрын

How many sets and reps should I be doing for speed, agility or explosive drills?

@vladimirvoltchkov8931 9 ай бұрын

Great stuff 💪💪💪

@alokalok4159 3 жыл бұрын

Very nice training

@antoinebarbier6766 4 жыл бұрын

I really like this training, I think I will put it in my training week to increase my speed for rugby ! Thanks bro !

@arnaudvdp5458 4 жыл бұрын

great coach,

@julessantana9416 4 жыл бұрын

You know what’s bonkers... like two minutes I to this video... I was like... this guy knows EXACTLY what the fuck he’s talking about! Impressive modalities!! Def gained a subscriber here. 💪🏼👌🏼 Cheers!

@gedeonlifondja1220 4 жыл бұрын

Thanks

@LeviHolman2025 4 жыл бұрын

Awesome!

@WilliamJan482 4 жыл бұрын

Instantly subscribed

@erik-janmeijer2128 4 жыл бұрын

I do like a big part of it, but as a upcoming coach i learned alot about the new way of motor control. In other ways sportspecific training.

@raimundomadonatodesousanet2830 3 жыл бұрын

Very good

@Highend_Panjabi 3 жыл бұрын

Good job 👍

@danikhan1411 4 жыл бұрын

Coach can you give tips and workouts for athletes whom have a negative lean posture at max velocity..Example my shoulders rise up and back falls back during presure races..(100m/200m)

@yuvraj2591 4 жыл бұрын

Great vid

@tybronmotsokono6699 3 жыл бұрын

Awesome Content 🔥🔥🔥🔥

@JassymanSUB 3 жыл бұрын

TOP CLASS VIDEO!!👏🤩

@CoachDoug 3 жыл бұрын

Great Channel. I'm binge watching. Why the quarter squats? Why not hit depth?

@andrewyambao5594 4 жыл бұрын

Bringing baby to training that’s dedication

@JanSobieskiIII 4 жыл бұрын

Andrew Yambao Or court-ordered.....

@andrewyambao5594 4 жыл бұрын

😯

@chichimwansa 4 жыл бұрын

Andrew Yambao no way

@chichimwansa 4 жыл бұрын

Raging Reagan no

@chichimwansa 4 жыл бұрын

Andrew Yambao uh uh

@onlyhumanbilly 4 жыл бұрын

so helpful

@mensajeriahm7781 4 жыл бұрын

Estaría de maravilla si estuviera subtitulado.

@Coachadamfootball 4 жыл бұрын

Hey Chris just wondering, do you alternate weeks from focusing on linear to lateral speed?

@jayeshTaware-2580 3 жыл бұрын

Do video on throwing shotput discus workout like that

@MrBillybathgate5 4 жыл бұрын

You are the best

@gabrielduran6957 4 жыл бұрын

Rear delt row,pull pop @overtimeathletes

@user-sx2zi7tp9y 4 жыл бұрын

I need itt!!

@amanahmed969 3 жыл бұрын

groot meester.dank u wel.

@gabrielduran6957 4 жыл бұрын

Upward leg drive and leg cycle drive power back style with speed and agility @overtimeathletes

@adhyatm8900 4 жыл бұрын

Nice

@xboxone47 3 жыл бұрын

How you get the instrumental from song called up now? and I love the video.

@dhirajrajak6354 4 жыл бұрын

Tqqq sir

@nelson2300 4 жыл бұрын

Great video! 💪🏻🔥 could you make one focusing on acceleration? that would help me a lot

@overtimeathletes 4 жыл бұрын

Got you

@adolfoespinozza 3 жыл бұрын

What camera lens ya'll using? also follow me on IG: @adolfoespinozza

@VADORT 4 жыл бұрын

music is good too

@jshsjajzhzj4623 3 жыл бұрын

It's very beautiful wouaouh great job coach👏🤞👌🤙🤝🙏💪💪💥💥💥🇺🇸🇺🇸

@soso57881 2 жыл бұрын

The name of instrumental please

@ramimungulu1276 2 жыл бұрын

the baby had a lot more reps in than all of these guys!!!! how would you program and strenght/power/pick phase as well as speed for fighting sport like muay thai?

@bballcoachallen 2 жыл бұрын

That looks like Bo Bichette working out with you,.. Amazing Baseball player!

@nafitaryshfikameni5520 4 жыл бұрын

Imaging training

@TayLybb 3 жыл бұрын

Plyo!

@gabrielduran6957 4 жыл бұрын

Speed up my Amortization phase in pushups and pullups , 40 pullups 200 decline pullups on a seconds scale

@tumpamodak138 4 жыл бұрын

Sir hum 400 miter sprinter ha speed baranaka kuch video bhaj digia please sir

@tonihaikarainen3425 4 жыл бұрын

Love the content coach. Why only to parallel or right above parallel with the squat and not to powerlifting depth?

@jk3639 4 жыл бұрын

Shallower squats improve sprinting speed and deep squats do not.

@danski6694 4 жыл бұрын

They both do. The guys are going deep with the dumbell lunge in the next clip. Its just a variation. Im sure they are doing deep squats the next week

@kayb2445 4 жыл бұрын

Thanks! Great stuff coach. Could anyone tell me the name of the instrumental track at the beginning?

@Institute_of_highperformance 4 жыл бұрын

Kavita Bargota yup sure ask me what you want to

@billboquet6529 3 жыл бұрын

Yo what is the track at 3:20 🔥🔥🔥🔥 please

@DanishKhan-nc3yh 4 жыл бұрын

Coach please make ur basketball verticle jump program

@daniellevy2251 4 жыл бұрын

How many sats and raps?

@koonasairam515 3 жыл бұрын

nice good

@lukacikaseajaguar9778 Жыл бұрын

Name of Song ?

@bobm2368 4 жыл бұрын

Wish I lived in Florida, or wherever it is you are based nowadays. Bob 🇬🇧

@yuan9158 4 жыл бұрын

Should I do weight training after or before these drills? Anyone?

@samplum1567 4 жыл бұрын

Do your speed work before weight training. Better to train top speed and speed mechanics when your muscles aren’t fatigued

@1Melissaworld 4 жыл бұрын

Clicked on this video because the trainer is FINE 😍, but these are some great moves to try.

@cagekavanagh430 4 жыл бұрын

If this is offseason baseball training, then what would in season training look like??? Is it just lighter weights or do the excersises change as well??

@overtimeathletes 4 жыл бұрын

Decreased volume not necessarily intensity

@cryptophoenix3164 3 жыл бұрын

hahaha that baby was awesome

@laminediarra1145 4 жыл бұрын

@boxout90 4 жыл бұрын

anyone knowthe instrumental @ 3:30 ???

@josephsevere238 4 жыл бұрын

Meek Mill Pray for em instrumental

@stefansimovic3897 4 жыл бұрын

how to increase vertical jump? I am 17 yrs old Height: 2m Weight: 110kg What should i do?(what exercises)

@jakewilliams9198 4 жыл бұрын

plyos, heavy box squats, heavy trap bar deadlifts, cleans, single leg exercises

@stopit9280 4 жыл бұрын

You're 242lbs at 17?

@stefansimovic3897 4 жыл бұрын

@@stopit9280 Yes, sir

@FredTS 4 жыл бұрын

Now we just need Elliot to make a guest appearance.

@RAYRAY-yt3hz 3 жыл бұрын

👍

@LothyLoopy 4 жыл бұрын

Song anyone?

@AE-ix2iz 4 жыл бұрын

Can this be done twice (Tuesday, Thursday) a week? Is once a week (Saturday) good enough? Can I still do squats/deadlifts and these be supplemental to them? We’re in our “off season” for rugby so I wanna do some personal work before my team gets back into full training. Subbed

@xerxez-yt3846 4 жыл бұрын

I say go for it, it will help a lot because its explosive movement rather than slow and heavy but if u feel that ur over training slow it down but this will really help i found sprints in general good for speed

@taiaruri1036 4 жыл бұрын

What’s the song that starts at 3:30 ?

@Broom2013 4 жыл бұрын

Meek mill pray for em instrumental. It's a little distorted

@kookvik 3 жыл бұрын

I'd like to see the coach do the exercise, so I can improve my form.

@mljac25 4 жыл бұрын

Hey Chris, where are you located?

@SSrutbe 3 жыл бұрын

florida, you will see on his site

@MrRoaringRiot 4 жыл бұрын

Music from 3:28 to 7:30?

@givenchybelt 4 жыл бұрын

Mr. Roaring Riot Meek Mill - Pray For Em (Instrumental)

@MrRoaringRiot 4 жыл бұрын

@@givenchybelt thanks, it's just I love the instrumental version.

@sanchithsudhirrau1261 2 жыл бұрын

3:34

@haanswinn 4 жыл бұрын

ok but whats the music

@maximvander 4 жыл бұрын

money in the grave - rick ross drake

@haanswinn 4 жыл бұрын

@@maximvander wat qbout the other one before that?

@sjv1992 3 жыл бұрын

hermoso bebe !.........

@Levfomin 4 жыл бұрын

What's up with those "Thigh pops" or "A pops", the speeding sagittal shuffles, I could understand. working on your speed, agility and quickness with some sprinting mechanics. The "Thigh pops" /"A popis" is a dynamic stretching exercises? or what's the point of even doing them? lol

@ejtv2949 4 жыл бұрын

Lev helps with maintain form I believe

@Levfomin 4 жыл бұрын

@@ejtv2949 Form for what?

@cosmonitegaming9060 4 жыл бұрын

Lev higher knees means greater distance to accelerate leg into ground and more force. Force=speed

@Dreadheadhuncho 4 жыл бұрын

I’m fast but I’m tryna understand how does these drills make u faster?

@ashissalima625 4 жыл бұрын

lob this

@silni9 4 жыл бұрын

my guy with the red shorts has the most potential, who put that long haired dude up first his technique kinda iffy

@rnonthenicschannel4820 4 жыл бұрын

Hello Brother

@Eddie53172 4 жыл бұрын

Maybe time to update the intro? Don’t get me wrong it’s a great intro.

@diegojavieralvaradochimal7095 4 жыл бұрын

En español locoo

@pepecruz9734 4 жыл бұрын

Habla en español loco!

@juancruzmartinez4133 4 жыл бұрын

Maaal jajaja unas ganas de entrenar así

@omarabed7996 4 жыл бұрын

Could you please explain to me why doing an exercise as physically demanding as Eccentric Squats is after the athletes thrashed themselves and not at the beginning of the workout? Note - No sarcasm here just genuinely curious as to the reasoning behind this.

@LarsTheSailorMan 4 жыл бұрын

Is it not normal to lift after a warm up?

@omarabed7996 4 жыл бұрын

@@LarsTheSailorMan - It is 100% normal to lift after a warm-up. However, The variety of sprints and running/jumping movements is not a warm-up, it is the main part of the workout. With this logic, you are suggesting that the first 9 minutes of the video is a warm-up and the workout is simply, Eccentric heavy squats with two different variations of depth and weighted split squats finished with some core work.

@AE-ix2iz 4 жыл бұрын

Commenting so I can read the reply

@omarabed7996 4 жыл бұрын

Spoke to someone more educated than me and yes it safe to do. All the sprints, jumps and runs are not just warm ups but work well to activate muscles to perform heavy lifts safely. As they are professional athletes their capacity of work before fatiguing is much higher than someone like me so this makes perfect sense. #educateyoself haha

@overtimeathletes 4 жыл бұрын

You want to place the highest neurological demanding and technical movements first. This isn't to say eccentric back squats don't fire up the nervous system but when performing technical movement proficiency drills you want to be as fresh as possible. Also they actually prepare the body for the resistance training for these athletes