Instantly Improve Leg Circulation & Blood Flow While Standing

Рет қаралды 264,975

Күн бұрын

Brad and Mike discuss how to instantly improve leg circulation and increase blood flow while standing.
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Пікірлер: 197

@BobandBrad 3 ай бұрын

For more information on improving circulation check out our video "Easiest Ways To Instantly Improve Leg Circulation"- kzfaq.info/get/bejne/rrSUg92dycfMeGg.html

@somasundaramsomu6349 2 ай бұрын

😊😊😊😊😊

@danieldacosta9700 3 ай бұрын

CONTINUED PRAYERS AND BEST WISHES FOR BOB

@BobandBrad 3 ай бұрын

Thank you!

@evalmiki2011 3 ай бұрын

@@BobandBradhow is Bob doing?

@balgrantango460 3 ай бұрын

I miss Bob and wish him well. Mike is terrific and I'm glad the channel will continue with such reliable expertise.

@BobandBrad 3 ай бұрын

Thank you!

@SleepyCatCottage 17 күн бұрын

I am working on reducing the swelling in my legs, ankles and feet. After just one day I noticed such a big improvement. This morning was day two and i was shocked with more positive results. Your exercise program is easy and can be done while you are doing other activities on and off throughout the day. Thank you for the easy to understand instructions. Bob, you and your new on screen buddy are great. Mike, you are getting more comfort in front of the camera. Glad you have joined the team. Brad, you are greatly missed. Think of you so often and know you are cheering your viewers on to a healthier and independent life. Keep stopping by and saying hello. All the best to you guys.

@steveh1460 3 ай бұрын

Can we bring Bob on? He is a legend! We love you guys❤🙏

@suziepeck5717 3 ай бұрын

Where is Bob by the way? Is he ill?

@BobandBrad 3 ай бұрын

Thank you for your continued support!

@seewhatsnext 3 ай бұрын

@@suziepeck5717 It was discussed in a previous video. I believe it was Ataxia.

@melodythemassagetherapist6957 3 ай бұрын

Just shared with my daughter, who stands in the operating room, for hours at a time! I am going to try to remember to do these moves too!!!! You guys are doing super!!! And hugs to Bob!! 🙂

@BobandBrad 3 ай бұрын

Glad it was helpful!

@beverlyhebert8438 3 ай бұрын

Thank you for this. I am still working at 71. In the office I either stand a long time or sit for long time. These are easy enough to do while at work. Nobody will know I am getting paid to do this.😊

@BobandBrad 3 ай бұрын

Glad it was helpful!

@Nickpaintbrush 3 ай бұрын

I hope Bob is doing ok, it would be great to see him back!

@BobandBrad 3 ай бұрын

He is doing well, thank you for asking!

@LindaC616 3 ай бұрын

6:50 glad it wasn't just me, Mike. Hope you all have a happy Easter!

@BobandBrad 3 ай бұрын

Same to you, stay well!

@user-nd4gc9pt4n 3 ай бұрын

At 82 this make my legs tingle with joy. Have six steps to go to my upper floor. Love to exercize my legs on it. Can easily

@BobandBrad 3 ай бұрын

Glad it was helpful!

@marilynmckenzie2111 3 ай бұрын

I even was able to do some of your exercises while sitting!! My legs already feel 50% relieved! I get leg cramps and restless leg syndrome. I never realized my pain was due to blood flow and thought it was just nerve pain!🤷‍♀️ I will practise these exercises upon standing also! Thanks again !! Love your videos! 👏🏻👏🏻🧑🏻‍🦰🇨🇦

@NanaWilson-px9ij 3 ай бұрын

I find comments like this encouraging. Thank you for helping me. 😁

@simini1837 3 ай бұрын

Hi I really like your videos and have watched them for years but now have some constructive feedback. The fast zooming in and changing camera angles in the first minutes is distracting and unpleasant!

@Frantic618 3 ай бұрын

Yes! Just because people keep doing it on KZfaq doesn't mean it's a good idea. Thanks!

@fingerprint5511 3 ай бұрын

It's childish and nothing is worse than trying to be cool. They are obviously trying to beat the algorithm but is it more important than the content? ....

@BobandBrad 3 ай бұрын

We will take this into consideration, we appreciate the feedback!!

@wardshoshivered8494 3 ай бұрын

Hi , that is done in order to prevent jump-cut.

@PastorCheryl Ай бұрын

It's fine to me. Try backing up from the screen. 😊

@cynthia_g_ 3 ай бұрын

I love your videos! Please note that the quick zooms in and out are painful to people with dizziness, vertigo, and motion sickness issues. I'm currently having issues with air pressure headaches, and this video made me dizzy. Those random zooms and swings aren't really needed, are they?

@BobandBrad 3 ай бұрын

Thank you for this feedback, we will watch the zooming!

@vanessasgram8 3 ай бұрын

Bob & Brad (watching since they first came to KZfaq) have helped to save me so very much pain and discomfort! I have lumbar stenosis, arthritis in the back and was just told I have to get a replacement aorta heart valve so I'm working on circulation. Thank you and bless you for your help!

@NanaWilson-px9ij 3 ай бұрын

Another encouraging comment. You motivated me to try these now! Thanks.

@BobandBrad 3 ай бұрын

Thank you!

@BobandBrad 3 ай бұрын

@@NanaWilson-px9ij Awesome!

@pattyrooney1323 3 ай бұрын

Thank you both for the lesson!

@BobandBrad 3 ай бұрын

You are very welcome, thanks for watching!

@gretadoute1090 3 ай бұрын

Me too I have been carnivor or almost a year, and at 76. It has help me feel wonderfully better every day🎉🎉❤❤

@BobandBrad 3 ай бұрын

Great to hear!

@LYCOGEL 3 ай бұрын

Yeahhhh go carnivore 💪💃

@oliviawinn2352 24 күн бұрын

Thank you for your advises and very helpful, practical plus fun videos.

@Miriamrosend 2 ай бұрын

So good to see U again. Enjoyed Ur teaching. Thank U v. very much. 🙏🙏

@vickygemberling4411 3 ай бұрын

These are good- Thanx Brad and Mike!

@BobandBrad 3 ай бұрын

You are very welcome!

@sunshine3914 3 ай бұрын

I needed this 50 years ago.

@BobandBrad 3 ай бұрын

Better late than never?

@judylake8464 3 ай бұрын

Wow! What great tips! I actually have this problem and the next time I have to stand for a period, i will be using these tips. Thank you so much Brad and Mike!

@BobandBrad 3 ай бұрын

Happy it was helpful!

@andremare1127 3 ай бұрын

How's Bob doing ? All the best to him !

@BobandBrad 3 ай бұрын

Thanks for asking about him, he is doing great!

@kathleenlupole8546 Ай бұрын

Your videos have helped me more than anything else. Thank you for making this channel. I use your Fit Glide also!

@cathleencavanaugh2113 3 ай бұрын

Thanks… very timely…this has become more relevant to me lately.

@BobandBrad 3 ай бұрын

Glad it was helpful!

@amayl5191 3 ай бұрын

Hi, can you please do a video on improving circulation while sitting, in particular sitting in an office chair. Thanks!

@viktorijak6298 3 ай бұрын

Hi thank you for your exercises they are so helpful and fun as well Happy Easter to you

@BobandBrad 3 ай бұрын

So happy they were helpful! Hope you had a happy Easter as well!

@johnfiecko5932 3 ай бұрын

Great video and love the short video filled with great content

@i2sky532 2 ай бұрын

Yes! I much prefer any video under 10 minutes

@ashokpradhan4200 2 ай бұрын

A very good video, I am already practicing these exercises in my daily work out and have added to my knowledge more scientifically. Thanks and regards

@poi4ever121 3 ай бұрын

You all are great. These are good and fun.

@BobandBrad 3 ай бұрын

Thank you for your continued support!

@kathym6603 13 күн бұрын

Good of you to keep putting the accent on SAFETY. Hitting the floor is no fun . . . injury or no injury.

@PastorCheryl Ай бұрын

Loved it thank you.

@rondelk8725 26 күн бұрын

I've been in and out of shape since the age of 9. I'm back to out of shape at 77, how my walking is affected now is terrible. So I have to start doing stretches. Thanks for your years of experience to help me out. don't do stretches

@SweetStuffOnMonarchLane 3 ай бұрын

Great, thanks guys!

@BobandBrad 3 ай бұрын

You are very welcome!

@ElizabethFinn-kt7ye 3 ай бұрын

Good ideas.Thank you very much!

@BobandBrad 3 ай бұрын

You are very welcome!

@sunnyday3327 3 ай бұрын

Thankful for this video bec I need to increase leg circulation. These are easy to do, I like the 1st exercise the most.

@BobandBrad 3 ай бұрын

Happy to help!

@paulamcfall 2 ай бұрын

Thank you it was so nice to work out with you in my past I worked with elderly people and I did a lot of similar exercises with them so I'm very happy to know this

@BobandBrad 2 ай бұрын

Great to hear, thank you for watching!

@tanyahouston5635 2 ай бұрын

I wear the socks and still have ankle swelling. Doctor is sending me for leg scans. I did these exercises along with you and legs felt better. Thanks! I’ll do these regularly now.

@lydialangfordjoiner765 3 ай бұрын

Thanks Guys!

@BobandBrad 3 ай бұрын

No problem!

@catboxcleaner3532 3 ай бұрын

All the cake! These are great. I stand twelve hours at work. I can see incorporating these as dance moves, too. Fun!

@BobandBrad 3 ай бұрын

Glad you liked it!

@mayennarrainen6380 2 ай бұрын

Thanks a lot

@harrietlovejoy3424 2 ай бұрын

Love your videos! Thank you.

@BobandBrad 2 ай бұрын

Glad you like them!

@bearaballew3258 3 ай бұрын

Thanks fellas. Some of these were my post op THR pt movements. Some isometric movements I perform while lying in bed. Thanks again. 👏🏻✌🏻

@BobandBrad 3 ай бұрын

You are very welcome!

@audreys5651 3 ай бұрын

Great video!

@BobandBrad 3 ай бұрын

Glad you liked it!

@ruthj.4845 2 ай бұрын

Thank you for these great exercises. Just what I need. And I assume these exercises will help with fluid retention in the lower legs as well. And, by the way, the mini massager is great. We use it every day.

@mariannebrowne7398 3 ай бұрын

Thanks guys this was helpful

@BobandBrad 3 ай бұрын

Our pleasure!

@jennyvo9840 3 ай бұрын

Perfect thanks.

@BobandBrad 3 ай бұрын

You're welcome!

@user-xt2ur2sf8b 3 ай бұрын

Very informative videos

@BobandBrad 3 ай бұрын

Glad you like it!

@candicewatts9810 3 ай бұрын

Do you have a video for circulation while sitting on long plane flights or work?

@BobandBrad 3 ай бұрын

Here is a link to some more videos we think will be helpful: www.youtube.com/@BobandBrad/search?query=circulation%20plane

@jayeshkumarparmar4925 2 ай бұрын

VERY NICE

@ShannaM1 3 ай бұрын

Right on time! Thanks, fellas. Just had a charlie horse the other night that was awful.

@BobandBrad 3 ай бұрын

Happy to be able to help!

@deniesekline-thatcher8380 Ай бұрын

Love your videos would you please address Raynaud’s Disease or phenomenon. What PT / Tx exercises help a person with blood flow to toes, fingers, nose etc. Thanks a million guys❤️❤️❤️

@NightBazaar 3 ай бұрын

I'm sure there has to be other colors too for compression socks, but the only ones I can find locally are either black, white or tan. I've seen some online that have a mix of sporty colors. SIzes at commercial stores are usually in large, medium or small. If you need a different size, you might need a prescription for custom size compression socks.

@BobandBrad 3 ай бұрын

Thanks!

@nrk2892 2 ай бұрын

Explained very well , much needed tips, thanks a lot 🙏 🇮🇳

@BobandBrad 2 ай бұрын

Happy to help!

@terryt2910 3 ай бұрын

Awesome. I have recently been having an issue with leg swelling as my day goes on. I'll give these a regular trial over the next week to see if they help me. BTW, a short review or list of the exercises demonstrated during a video would be very helpful.

@BobandBrad 3 ай бұрын

Noted, thank you for watching!

@brettanderson99 2 ай бұрын

Hi, I'm from Indonesia. Three weeks ago, my feet suddenly hurt when standing. It feels very stiff. I can only stand for 2-3 minutes. Walking is a bit heavy but still manageable and not as painful as standing. I will try exercises like in this video. Hopefully, it can help. Thank you for the video. Regards.

@brookevanzomeren3995 2 ай бұрын

Thanks! I'm on my feet all day and sometimes I see my one foot is bigger than the other

@maryalgar8779 3 ай бұрын

Thanks. Just starting having tingling in lower legs and noticing some blue veins. Doctor recommended compression socks, but I'm going to try these as well.

@BobandBrad 3 ай бұрын

Compression socks are helpful as well, best of luck!

@rohiediabghanem3299 3 ай бұрын

Hi guys just want to say thank you and that it was really nice but at the same time felt some fatigue which I guess is good. Will do my best to keep up. Blessings.👐💕💕

@BobandBrad 3 ай бұрын

Glad it was helpful, keep up the great work!

@lyonna7499 3 ай бұрын

Ginger in my coffee and these exercises tomorrow morning.

@phyoewaipaing6670 2 ай бұрын

Love your videos very much. Fun point: I thought Snoop Dog found the ziggy zaggies first.

@Travelling_with_my_dog 3 ай бұрын

I think I can do a few of these while I do the dishes!

@BobandBrad 3 ай бұрын

Awesome!

@nangel270 2 ай бұрын

Bob being missed is not meant to take away from the great job Mike is doing.

@yellowbeachgirl 22 күн бұрын

Thank you for the video, will this work for pregnancy swelling in the feet? Thank you!

@yining 3 ай бұрын

Can’t wait to try these out! My legs get numb easily after standing for long periods of time.

@BobandBrad 3 ай бұрын

Hope they help!

@yining Ай бұрын

@@BobandBrad Super happy to report my leg numbness has since IMPROVED! I do a set every time I feel numbness and it goes away pretty quickly👍

@LindaC616 3 ай бұрын

When the thumbnail looks like my legs, I'd better click!😅

@BobandBrad 3 ай бұрын

LOL

@robinschulze934 3 ай бұрын

I’ve been sitting crossed leg since I was very young! It’s a habit I’m working on cause I’m feeling a burning in my feet! It’s the hip area too ! I have some pain in hips when I’m driving in a car all day! So what do you think I should be doing???

@kerry4987 3 ай бұрын

Hey guys! My leg pain is horrible at night while lying down. It is in my calves and hips. Any suggestions to relieve that pain?

@sbpierce9987 3 ай бұрын

Just a shout out for Mike's able contribution to your videos. Bob is missed by all, but Mike's doing a fine job.

@BobandBrad 3 ай бұрын

Thank you for the kind words! We really appreciate it

@mammothenterprises2921 2 ай бұрын

With neuropathy at it's worse in my feet, does the compression socks cause problems?

@keyboardtek 3 ай бұрын

I recently learned that spinach and dark green leafy vegetables have nitrates in them which help dilate the blood vessels and improve circulation. So along with your bacon and eggs breakfast that have all the fats and proteins that clog the arteries, eat a big serving of spinach to counteract that clogging.

@BobandBrad 3 ай бұрын

Thanks for sharing!

@heiditaylor6206 3 ай бұрын

Do you have any tips for pain in regards to spider veins? Getting closer to vericose but not yet. When I have to stand a while it hurts my leg. Without support hose? Too hot in summer & w shorts? 🤦‍♀️Thanks for any advice!

@BobandBrad 3 ай бұрын

I will add this to our to do list!

@frankmartinez4856 3 ай бұрын

Great exercises! Do these from Gung Fu basics 😳Vince Geroda(bodybuilder coach) called the Sissy squats, so actors won’t have big butts 😬

@michaelangelos5117 3 ай бұрын

Say hi to Bob. Hi Mike also.

@BobandBrad 3 ай бұрын

Will do!! Hi!!

@laileyahsarbini6838 Ай бұрын

Share tq

@charlesbrown1365 2 ай бұрын

How about walking - running?

@Me-lf8uz 3 ай бұрын

Bob, I am praying for strength for you and peace for you and your whole family. May Jesus bless you and your family and be encouraged during this difficult time.

@BobandBrad 3 ай бұрын

Thank you!

@KBradAdams 3 ай бұрын

How do you know if you are not getting blood to your feet and legs or is it a bad nerve from disc back injury?

@BobandBrad 3 ай бұрын

If you don't see improvement in a week, we suggest you see your doctor for a thorough examination

@KBradAdams 3 ай бұрын

@@BobandBrad Saw surgeon he said damaged nerve after EMG nerve test. Just wondering if it could be both? Are there any test to confirm. I know I saw a video about doing heart rate at ankle and wrist and if they are similar then blood flow is probably good? Can you guys confirm this is accurate or is there another way to tell about blood flow in legs?

@JS-xs5hq 3 ай бұрын

Brad.....introduce Mike to the side kick technique. Show him how it takes two people. 😅🤣😂😮👍

@susanroberts2011 3 ай бұрын

Can you do these sitting if you have trouble standing? Will you get the same benefit?

@BobandBrad 3 ай бұрын

Here are some more exercises you can do while sitting: www.youtube.com/@BobandBrad/search?query=circulation%20while%20sitting

@srampal123 2 ай бұрын

Bob explain ,why I cannot stand upright as you are sitting on the bench

@kathrynblodgett1969 3 ай бұрын

Hi, I'm new, but I'm 62 and can really use this, thanks. But may I have a clarification. And one point you are both doing squats. Mike keeps his feet flat on the floor. But Bob(?)Brad(?), lifts his heels on every squat as he goes down. Does this make a difference? Is one style more recommended over the other? Thank you.

@BobandBrad 3 ай бұрын

If you can keep them flat, that's best

@kathrynblodgett1969 3 ай бұрын

@@BobandBrad thanks

@anthonybowers7571 3 ай бұрын

So , cycling covers a good few of those exercises it seems ?

@thecappy 3 ай бұрын

Got anything for orthostatic hypotension? I stand up walk a few feet and almost pass out.

@BobandBrad 3 ай бұрын

Here is a video we did on this: kzfaq.info/get/bejne/jKiAdJB42avWYKs.htmlsi=L5Rnd52otPA1j2CL

@thecappy 3 ай бұрын

@@BobandBrad thanks

@diwiathomas5226 3 ай бұрын

Is it good for varicose veins ?

@BobandBrad 3 ай бұрын

We would not recommend it for varicose veins

@MeMyselfAndUs903 3 ай бұрын

6:30 I like this stair exercise.

@BobandBrad 3 ай бұрын

Glad you liked it!

@anitaoconnor8456 3 ай бұрын

I'm a cashier at a busy gas station. I think if you set this to music, it might be fun! 😂

@BobandBrad 3 ай бұрын

Thanks!

@terrydaniels9126 3 ай бұрын

Cool

@BobandBrad 3 ай бұрын

Thanks for sharing!

@suresh2144 3 ай бұрын

Sir how to cure from it band syndrome please help🥺 Love from Delhi

@BobandBrad 3 ай бұрын

Here are some videos you can try: www.youtube.com/@BobandBrad/search?query=it%20bands

@connidickson3269 3 ай бұрын

can I do these while battling shin splints?

@BobandBrad 3 ай бұрын

Don't do anything that causes new or more pain

@Ninjamom4 3 ай бұрын

👍👍

@BobandBrad 3 ай бұрын

Thanks for watching!

@bruceparker3139 3 ай бұрын

Can this solve vericose veins? Those happen due to bad circulation right?

@BobandBrad 3 ай бұрын

They can help with them but curing the dead veins is not something that these will help.

@bruceparker3139 2 ай бұрын

@@BobandBrad thanks for replying

@canual10 2 ай бұрын

ByB... Hi :) 36 year old here. How can we detect "early" that we might be developing circulation problems... ?

@BobandBrad 2 ай бұрын

Numbness & tingly, cold hands & feet, muscle cramping - more than normal - if you have concerns please consult your doctor. I have also added this to our to do list and hopefully we can get a video out on it in the near future!

@canual10 2 ай бұрын

@@BobandBrad Thank you !!!! I will keep watching your videos to learn more :D