Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine

Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

Рет қаралды 311,992

Күн бұрын

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: • Pregnancy Warm Up Exer...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
My other video to prepare for a normal delivery: • Pregnancy Exercise For...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
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Пікірлер: 94

@lisalouisa4381 5 ай бұрын

At the end I had tears in my eyes.Thanks for your sweet little reminder.Bless you and your loved ones❤

@ninahernandez4142 2 ай бұрын

Omg i did too! I just started stretches yesterday (19 weeks) and found this one and loved it. And the tears just flew out lol

@lilan.708 3 ай бұрын

I’m 38 weeks pregnant & doing this everyday. Feels great! Thank you so much!!

@aeniiima 11 ай бұрын

I am currently 31 weeks pregnant and have been hospitalized due to complications with my pregnancy. I am not allowed to move much, but adding this 10 minute stretch in the morning to my routine has really helped staying somewhat fit. 💪🏻🙂❤️‍🩹

@savanahsiufanua6551 9 ай бұрын

Hope you and baby are doing okay!❤️

@jesussavesall8454 8 ай бұрын

Oh my goodness. How are you and baby doing?

@elabrumm1738 7 ай бұрын

Hope everything will go well

@Yelbasse 6 ай бұрын

That quote at the end made me cry. Thank you for your videos!

@PregnancyandPostpartumTV 6 ай бұрын

💞💞 I hope you have a wonderful day!

@lexiandjared9376 Жыл бұрын

I am currently 37 weeks pregnant with my first and found your channel a few weeks ago. I absolutely love your exercise videos and your calm and knowledgable demeanor. Even my husband watches your videos so we can be prepared for a natural birth. You have really given me great confidence that I can have the labor and birth that I want. Thank you! Not to mention the stretches are amazing to keep my body mobile.

@PregnancyandPostpartumTV Жыл бұрын

Congratulations Lexi and Jared! So exciting! I love Jared watches with you 💞 I’m cheering you on… you are going to do incredible ❤️✨

@francinejames3796 Жыл бұрын

You channel are full of great things. Love ❤️ it. Could you also do a video of how to mentant gestation diabetic please

@TitusTwoWife Жыл бұрын

Im 20 weeks pregnant and Im doing this stretch routine for the second time. Something definitely clicked for me this time: the breathing, the movement, being in the moment. It's a nice experience!

@jhoanabueno9109 Жыл бұрын

Loved the old stretch video and has been my go-to, this is a quicker, more updated version and I love it. Thanks for putting out such great videos! I started at 13 weeks and I'm currently at 23 and my body is thankful for it. I'm so glad I came across your channel, almost paid a fortune for subcriptions on pregnancy workout videos... but I can truly say you stand out and you actually know what you're doing. More power to you and your channel! 😊❤

@user-pc6uv4gu6h 4 ай бұрын

currently 30 weeks and these stretches makes me. feel refreshed.

@savanahsiufanua6551 9 ай бұрын

I love these stretches! Thank you for the encouragement at the end!❤️

@0phelion Жыл бұрын

23 weeks along with my first pregnancy and this, along with your 5-minute warm up and pregnancy yoga by trimester videos, have helped me a lot in gently building strength, improving flexibility, and relieving chronic pain (especially in my lower back)! They've become part of my before-bed routine. Thank you so much for sharing these!

@nataliakidulhania7302 Жыл бұрын

You are fantastic! I’ve been following you my second trimester and doing your workouts every weekday. Thank you! ❤

@saragullacher3521 Жыл бұрын

This stretch relieved my sciatica pain immediately. I love all the positive messages in your workout / stretch routines, and the music is great too. Thank you so much! 🤍

@nicholajwhite2582 Жыл бұрын

Thank you, I loved what you said about strength. It was empowering, I have been feeling very vulnerable in this 1st trimester.

@katharineethier1135 Жыл бұрын

40.6 weeks and so loving this stretch today. Your videos have had me feel amazing throughout my first pregnancy- I'm planning on doing the postpartum ones when I'm ready after birth. Thanks Jessica!!

@reemsaad499 Жыл бұрын

Much needed i am 20 week pregnant and the back pain hits feeling much better after this stretching thank you ♥️♥️♥️

@AZ-bc6dl 10 ай бұрын

Thank you for your video & beautiful message at the end about coming this far, overcoming all obstacles & becoming a mother. I cried in a good way hearing that. It was such a nice moment realizing how far I've come. A beautiful message to all mothers! Thank you beautiful soul

@lauraneaves6912 Жыл бұрын

39 weeks and still moving around alot and doing your videos. Your presence is comforting Jessica! 🤰💜🌷

@PregnancyandPostpartumTV Жыл бұрын

You are so close now, Laura!!! You are so ready and we are all cheering you on ❤️🙌

@sopheasypeasy8282 9 ай бұрын

Thank you so much for all your Videos! The exercises but also your positivity and kind words helped me a lot during my first pregnancy and the postpartum time. Now I'm pregnant again and although it's sonetimes hard to work out with a todler I enjoy every second of your videos. Thank you! ❤

@johanna4456 3 ай бұрын

What you said in the end brought tears to my eyes 🥹🥹

@museobettywhatley8705 7 ай бұрын

I have always been "tightly bound," as my mother says. It makes it easy to tone up and build muscle, but mobility has always been an issue. I don't know when those stretchy pregnancy hormones are gonna kick in, but so far, they are nowhere to be found. I've been having pain, mostly from stiffness and knotted muscles, so your flexibility workouts have been a godsend.

@Butterchoc 9 ай бұрын

Hi ! Thank you so much for your video. It makes my body relax now, I am so happy. The back pain is gone. 🎉🎉🎉 😊

@TaniFace 3 ай бұрын

Really needed that encouragement at the end, it hit a tender spot for sure. Thank you ❤

@sneharoy557 2 ай бұрын

Such a great stretch! Also loved the music and the affirmation. Thank you

@eugeniastoliarova5068 3 ай бұрын

Thank you for the opportunity for the great practice!!☺️🙏❤

@kendragracestoll 5 ай бұрын

thank you!

@johannaschmidt3860 5 ай бұрын

Thank you so so much.... these stretches are so helpful ❤

@ruvimbopasi6214 9 ай бұрын

Currently 24 weeks pregnant, Will definitely try including these stretches after my workouts Update 7 Nov: Currently 34 weeks, first time doing these stretches as I stopped going to the gym and y'all staying in those positions is definitely one thing 🔥, but I know with consistency it will get easier.

@catsseighteen4365 11 ай бұрын

The end made me start to cry 🥲🥲🥲 I am 22 and 21+6 weeks pregnant with my first child. I’m so grateful for this baby and how far I’ve come in my life. I’m so excited.

@lxlii7134 26 күн бұрын

Thank you so much i am grateful ☺️☺️☺️

@RebeccaHealy-fo8it 8 ай бұрын

I have nerve damage and sciatica from an accident in 2006. This is my second baby and I have been looking for some prenatal yoga . I love this one it's now a morning routine thanks so much for making your video and time available for expecting mommy's.

@brittanybinnie6206 5 ай бұрын

I love her pregnancy workouts and stretches I have been looking for her specifically I'm about to be 20 weeks and all of her pregnancy workouts inclub diastasis recti ab workouts are amazing

@PregnancyandPostpartumTV 5 ай бұрын

Almost half way then! So happy you are enjoying Brittany! Thank you 💞

@hafsatahmadgana4283 8 ай бұрын

Thank you for this

@eugeniastoliarova5068 3 ай бұрын

Thank you for this short but feeels good workout!❤☺️

@kaikira 7 ай бұрын

Currently 31 weeks as of yesterday! Needed this, as my body has been getting very very sore

@KatieThirouxMusic Жыл бұрын

Thank YOU! I had an epic leg cramp last night and these stretches really helped the leftover ache!

@PregnancyandPostpartumTV Жыл бұрын

Glad it helped! Those leg cramps can be terrible!!! 💞

@ceciliamiseloenjoyingthemo1390 6 ай бұрын

This is helpful thank you

@nataliablog 5 ай бұрын

Love it , and love your message :) 💗

@user-cy8mu9nt7y Жыл бұрын

Great! Thank you very much🙂

@mj5636 5 ай бұрын

Such a great video 🫶🏻

@shannelsharma4651 Жыл бұрын

As a first time mother in my 9 week pregnancy This has helped so much with my upper back pain thank you 😊

@shannelsharma4651 Ай бұрын

Coming back here to update! I had my twin boys naturally with no epidural 🙏 i credit you thank you again they are 6 months now ❤

@JenColeman Жыл бұрын

Thank you so much for your videos. They help me so much

@PregnancyandPostpartumTV Жыл бұрын

So happy they are helpful! Thank you so much for the Super Thanks...I truly appreciate it 💞

@tamtamyoga7023 14 күн бұрын

nailed it! right si joint sore jut thank you

@emiliechappuis4663 Жыл бұрын

Thank you so much for your beautiful you tube chanel I enjoy every exercises ❤

@-kam6858 Жыл бұрын

Hi dear ..I love ur all videos Would u b able to make any workout video that is safe to do in all trimester for back pain !!! That would b really helpful 😊

@eugeniastoliarova5068 3 ай бұрын

Wish everyone feel good! Like this video!

@kaitlynpelli9628 Жыл бұрын

Thank you for this, I thoroughly needed it at 22 weeks pregnant 😊

@PregnancyandPostpartumTV Жыл бұрын

So glad! More than half way 👏💞

@rianneangevare8407 6 ай бұрын

33 weeks right now, and it hurts to walk because of my si joints and pubic bone. After sitting on the couch a lot, I'm finally trying some movement again and this felt great!

@Magda_7396 4 ай бұрын

I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help

@Magda_7396 4 ай бұрын

Seriously, I couldn't even brush my teeth this morning, my husband was helping me while I was brushing in bed. It hurts so much. Do you maybe have any ideas for starting some exercises but in bed? It hurts when I stand

@Butterfieldowl 10 ай бұрын

Needed some stretching today. Feeling that sharp butt/sciatic pain when I get up from sitting. At 36 weeks 🎉

@kristarobbins9768 6 ай бұрын

This was wonderful and I will plan to come back to this routine often as the timing is perfect and I truly feel much more limber than I have in days. My only constructive feedback (and this is peronal to me) is I hated the music in the background. Rather than be able to get lost in my breath, I was just hearing the lyrics. Just my 2 cents!

@marionsesay646 Жыл бұрын

Thanks very much, mam it came when I needed it, the most 💗

@PregnancyandPostpartumTV Жыл бұрын

So happy it came at the right time 💞

@katelynbeck3243 Жыл бұрын

Your videos have helped me so much with my sciatica. I plan on taking your advice and tips to help labor and delivery when that time comes. Thank you for all your tips and stretches! ❤

@eugeniastoliarova5068 3 ай бұрын

❤❤☺️Thank you!✨

@PregnancyandPostpartumTV 3 ай бұрын

Thank you! Hope you are feeling good today Eugenia 💞

@vitordasilva4248 Жыл бұрын

👌Beautiful 🌞🌸🌼happy New year 2023

@PregnancyandPostpartumTV Жыл бұрын

Thank you! Happy New Year to you as well! 💞✨

@alexalinscott3827 Жыл бұрын

I’m 36 weeks pregnant with my third. What exercises would you recommend I be doing every day now that I’m near the end? I was doing a lot of strength training and HIIT, but I’m finding with all the excess relaxin I’m way more tense and sore than usual and don’t want to go into labor that way.

@May-pg3rw 8 ай бұрын

I am really enjoying your workout videos. Could you please upload without music? Or without vocals please?

@meghannolen9462 Жыл бұрын

Hi where did you get your yoga mat? I need a new one that’s bigger like yours

@yasminemad393 Жыл бұрын

Does this good in the first Month ??

@aimisgame9382 Жыл бұрын

Please don't play background much, background music is louder than your voice.

@PregnancyandPostpartumTV Жыл бұрын

thank you for the feedback!

@breannhilpert Жыл бұрын

Loved the music with this one!

@katianabenitez6655 4 ай бұрын

I’m 13 weeks and 5 days pregnant with my first child. Everyone been telling me to do these stretches early for a easier birth

@clarelonghurst1711 10 ай бұрын

Your videos are so great thank you, however I don't really like this song and feel like it doesn't align with a yoga practice so this one wasn't for me x x

@science_forthewin8545 Жыл бұрын

Where do you get your workout clothes? You always have the cutes outfits.

@PregnancyandPostpartumTV Жыл бұрын

This one is Free People 💞

@Kanika_697 Жыл бұрын

Hi Dr. I am from a small village of Rajasthan , and I am 20 year old. Mam 1 month phle hi meri shadi huyi or first night k time hmne protection bhi use Kiya tha lekin first'night k 6 din bad hi muje 16 days Miss hua period aaya tha lekin blooding bahut km huyi thi or 3 din me bnd ho gyi. Mam us bat ko 1 month bit gya or 2,3 day se mere pet k neeche vale hisse me bahut km, km pain ho rha h , to pragnancy k chance to nhi h na . Period ki date bhi 5,6 day bad h to kuch samjh nhi aa rha h , plzz clear my daubt . 🙏🙏

@pilateswithgenet2105 7 ай бұрын

🙏🙏🥰

@simonejohn7500 Жыл бұрын

I miss being pregnant when I see ur workouts 😭

@PregnancyandPostpartumTV Жыл бұрын

I miss being pregnant too! 💞

@simonejohn7500 Жыл бұрын

@@PregnancyandPostpartumTV was just looking back at pics and ultrasound and it bought tears to my eye it felt like just yesterday I have been preparing for my baby

@PregnancyandPostpartumTV Жыл бұрын

@@simonejohn7500 it does go by so quickly 😌

@simonejohn7500 Жыл бұрын

@@PregnancyandPostpartumTV so true

@science_forthewin8545 Жыл бұрын

Definitely don't miss being pregnant (was on bed rest for half of my pregnancy). But I definitely miss my baby being a teenie weenie newborn 🥰🥰🥰

@555dia Жыл бұрын

The stretch was amazing but the music for this one was distracting 😢 I do love all of your videos though

@epinedo Жыл бұрын

I noticed it too. I couldn't relax with fitness music when attempting this at 5am this morning lol. This is more suited for later in the day or after work type of stretch.