Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

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Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Рет қаралды 279,502

Күн бұрын

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I did daily to get baby into an optimal fetal position, open my hips and prepare my body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#positivebirth #pregnancystretches #easydelivery

Пікірлер: 125

@janselldemanarig5369 2 ай бұрын

Helped me deliver an 8.3 lbs baby. By the way I’m just 158cm tall petite woman. 1 hour active labor. Thank you for this helpful video.

@DilaVardarli Ай бұрын

Congratulations on your birth! You did an amazing job!For how long you did this video during pregnancy?

@amarahansen4069 Жыл бұрын

I was consistent with your videos for my first pregnancy in 2021 & had a positive birth experience with no epidural and DID NOT tear! On my 2nd pregnancy and while being consistent is harder with a toddler, I am trying my best to stay on top of it! Thank you for such great videos!

@PregnancyandPostpartumTV Жыл бұрын

Congratulations on pregnancy #2! It is so busy… you are doing amazing 💞

@victoriaoconnor3688 11 ай бұрын

Definitely harder with a toddler! Same boat here lol

@yoctae Жыл бұрын

I delivered my baby only in 3 minutes. I did yoga watching you 2 weeks before the day. Thank you!

@aurelieguillet6959 Жыл бұрын

I will do that tomorrow before my delivery 🤰🏼😊🤞

@mdkhanum7001 Жыл бұрын

Was it your first time baby?

@damariskuria2893 Жыл бұрын

My due approaches next month I'm kinder scared😢

@Theonlykendah 11 ай бұрын

@@damariskuria2893hi there, how did it go please? I hope you got an easy birth.

@damariskuria2893 10 ай бұрын

@ilymonde8398 heyy yes I have my baby now....I got my kid through cs

@AlexandJandy Жыл бұрын

23 weeks today, and my hip feels so good. Thank you for this

@ophalynbadua Жыл бұрын

That exercise was amazing. Feeling great. I'm 39 weeks today. Will visit the OB today. 😍😘 Thank you Jessica.

@user-rv9lc2gv6y Жыл бұрын

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

@BetinaQuest Жыл бұрын

This was golden. Exactly what I needed today !! This is my favourite stretch routine yet. Thank you Jessica !!

@austins5632 Жыл бұрын

Going to start doing this a few times a week until delivery in November! Can't believe I hadn't done this video yet. My hips havent felt so good in a long time! Thank you for your channel

@LenaAudrey 2 ай бұрын

I truly felt so much more energy doing this and im 30 weeks....wish I would of done more stretches and exercise early on but I'm proud I'm starting now. Thanks for the video

@pinkangelbxby5583 Ай бұрын

I’m 24 weeks and the expansion of my baby has been hurting my body these stretches have helped so much with my body aches and stiffness ❤😊

@PancakesorWaffles100 2 жыл бұрын

JUST what I needed today, 34 weeks and recovering from being sick as well. Felt I needed to move and this was just enough! ❤️

@PregnancyandPostpartumTV 2 жыл бұрын

So glad! Hope you are feeling better 💞 being sick and pregnant is the worst!

@lauraneaves6912 Жыл бұрын

25 weeks feeling the 20lb weight gain but so appreciate your videos Jessica! 💜🇨🇦 love from Canada

@xXFridis 6 ай бұрын

21 weeks tomorrow, im in quite a lot of pain in my hips/back after a day of work and this felt really nice (even tho im stiff as a stick lol)! This is my first baby and im trying to be as prepared as i can for birth and also being a mum. Thank you

@morganray6634 Жыл бұрын

I’m 14 weeks and I was feeling so stiff and my lower back was hurting so bad and I did this and now I feel good ‼️ thank u so much I’m gonna do this every day

@risahaddal3316 7 ай бұрын

30 weeks tomorrow and this helped relieve so much ache in my hips! Thank you! 🙏

@jesswilliams1649 2 жыл бұрын

37 weeks and this is EXACTLY what I was looking for today! Hoping for a successful VBA2C and have been following your videos since week 5. I love how this video was mostly on the floor, nice refresher for when my body needs movement but rest at the same time. Perfect stretch!

@PregnancyandPostpartumTV 2 жыл бұрын

Wow! Since week 5! You have GOT this VBAC! Sending you ❤️ and strength!

@likhaiparhai137 Жыл бұрын

Update?

@jaelmarcano6958 Жыл бұрын

Yes please. Update?

@Ella-bb6hg 2 жыл бұрын

Thank you, 39weeks today and this is perfect for what I needed, this relaxed me as I’m preparing to going in for my induction in 2days time.

@katerinar119 9 ай бұрын

Really helped to relieve my sciatica nerve pain❤

@livingbreadbaker 4 ай бұрын

Feeling emotional after this. Such a good gentle exercise after severe back pain had me on bed rest for a few days. Made me feel encouraged for when labor does come that I can do it. (5th baby)

@yosephineliu4988 9 ай бұрын

start of week 30 , perfect stretch! thank you

@catiemsimpson 3 ай бұрын

That felt so good! I’m 24 weeks and having lots of lower back achiness, but this hit the spot. Thank you!

@AprilMay-xf3mo 5 ай бұрын

Just wanted to say thank you for all your hard work and amazing videos. I am close to giving birth and use them almost daily. Very grateful for your channel!

@kchampion3 2 жыл бұрын

This was a great way to gently get back into some movement after taking a break. Thanks!

@PregnancyandPostpartumTV 2 жыл бұрын

So glad! Hope you are feeling good, Kaci 💞

@kathleenannvincent9477 2 жыл бұрын

39 weeks today and it feels great! Woke up with with lower back pain and felt relief. Getting induced tomorrow! I’m ready

@PregnancyandPostpartumTV 2 жыл бұрын

Ahhh!!! So excited for you!!! Sounds like your body is getting ready too. You are going to do amazing! I’ll be thinking about you 💞

@Als1822 2 жыл бұрын

good luck to you

@ST-zq8rh 2 жыл бұрын

wish you all the best ..

@juliagulia0819 Жыл бұрын

Thank you for this! 35 weeks on Wednesday and my goal is to do these stretches until she arrives! Praying these will help with a smooth and natural birth!

@anasimal9199 Жыл бұрын

I am 35 weeks and still doing yoga, and all the videos you have for us pregnant ladies, i really love them and feel so much better with myself and my body. Thank you

@seongfamily 11 күн бұрын

Hi did you birth your baby? ❤

@seongfamily 11 күн бұрын

Hi did you birth your baby ❤

@YourBeautifulBirth 7 ай бұрын

I trust you my heart is happy I found this channel. I'm 6 months pregnant and also a coach Thank you for flowing with spirit and guiding us to body

@PregnancyandPostpartumTV 7 ай бұрын

So happy you are enjoying and congratulations on your pregnancy 💞💞💞

@christineo7930 Жыл бұрын

38+5 today, woke up with hip pain. This really helped 💗

@pearlynina7597 Жыл бұрын

39+4 weeks.....This felt amazing!!!!

@melanieredford 2 ай бұрын

Thank you so much for this stretch. I’m 36 weeks and feeling really achy in my hips and back. I want to do your videos everyday but will still working full time and being tired it is hard. Regardless, I do your videos about 3x a week and it feels so so good. ❤

@richachawla5760 Жыл бұрын

This workout routine really helped me relieve my backache in just 2 days. Thanks a lot for this great video.

@riimak4575 Жыл бұрын

33 weeks😊🥰 and been low on energy for the usual workouts. this felt great to do💆‍♀️. Thanks Jessica🤗💝

@PregnancyandPostpartumTV Жыл бұрын

So glad! It does get tiring near the end 💞

@nkemdilimokwuchi1714 6 ай бұрын

This was marvelous! Thanks a lot.

@reemaa8445 Ай бұрын

40 weeks today ! I hope I deliver this week and have an easy and positive labor 🩷🙏🏻 thank you for your videos

@seongfamily 15 күн бұрын

Have you given birth to your baby?❤

@beauty1774 Жыл бұрын

Thank you for this wonderful video. Feeling great after this stretching...35 weeks pregnant... Could you please post a video on doing some stretch or yoga once the water has broken and from that period untill we are fully dilated please 🙏.. in my first pregnancy i was Labor for 18 hours after my water broke untill my baby was born. I would really appreciate if you shed some light on this part. Thank you 💖 and may God bless you and your family with lots of love and happiness 💖🌟🌈

@sarahrebecca151 Жыл бұрын

Im 39 weeks today found your video and decided to try it out , i felt so much better thank you

@gayathirrivignesh5713 11 ай бұрын

How is your health now ❤

@user-gs6qo1to1w 2 жыл бұрын

I love it! Thank you, Jessica.

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome 💞

@rosethorvil8658 Жыл бұрын

36 weeks getting ready with your workouts 🥰🙏🏻

@PregnancyandPostpartumTV Жыл бұрын

So exciting!! I’ll be cheering you on! 💞

@simonejohn7500 2 жыл бұрын

So happy u are feeling better love all your videos

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you Simone 💞

@jessamine486 5 ай бұрын

Love all the positive comments. ❤ I've been following along with these exercise/yoga videos since 18 weeks. They've been so helpful, but today I am exhausted. Due date is tomorrow and all I want to do today is sleep... 😅

@jordynelal Ай бұрын

Update?

@abikeaugustine5400 8 ай бұрын

Thank you

@ambermarie3683 3 ай бұрын

The release that happened when making a C, looking toward my tailbone... amazing feeling. 38 weeks

@alyssalane3442 Жыл бұрын

Love your channel - o feel like i need a video ok how to prep without opening 1 leg wide at a time due to pelvic pain😢. I seem to overlooking those tips when searching (I am doing your pelvic pain videos, though ❤️)

@GIRLY7050 16 күн бұрын

So helpful ... Great stretching 🎉

@nataliablog 3 ай бұрын

love your videos ❤

@lesyakoban7644 Ай бұрын

Найкраще тренування в 3 триместрі. Легко, розслаблює спину, я дуже задоволена ❤

@melissafeds1344 Жыл бұрын

For someone whi has never exercised, in which week do u recommend we start these exercises? For any and all videos henceforth, could you please mention that point pls?

@magicworldbyjorg 2 жыл бұрын

@jasminebarros5584 Жыл бұрын

28 weeks getting ready for a natural birth at my birthing center. Do you recommend doing these stretches twice a day?

@sarawall7479 Жыл бұрын

My body feels great after these stretches, I'm 35 weeks now, i've had 2 C-sections and I'm hoping to have a normal birth this time around, I truly believe these exercises will help

@SairaSabir1443AH Жыл бұрын

Bridget Teyler

@roseeberri1115 11 ай бұрын

Awesome. Can we do this from second trimester? (25w)

@Als1822 2 жыл бұрын

33 weeks 4 days today. Doing your yoga workouts daily. But I'm so tired doing them Lol. Love your cardio hiit too, gonna do them as long as I can

@PregnancyandPostpartumTV 2 жыл бұрын

Ahh! Getting closer! Yes… it gets so tiring at the end! Thanks for all your continued support! You are doing incredible 💞

@kndma 10 ай бұрын

37 weeks here! I will be doing this stretching every day until I deliver the baby!

@kndma 10 ай бұрын

Checking in Day 2

@DumebiLea 4 ай бұрын

How did your delivery go? Any update please?

@kndma 4 ай бұрын

⁠⁠@@DumebiLea⁠⁠⁠I was induced at 38 weeks due to oligohydramnios, so I can’t say this exercise got me to go into labor (I had chance to do it only 5 times). BUT my actual labor went really smooth, and I had a successful VBAC 😊

@SairaSabir1443AH Жыл бұрын

What all Muslim women do it 5times A day as Salaah Me Time and Spiritual meditation. The inhale and exhaling, everything so synchronized.

@ummidrees3917 6 ай бұрын

Hey can this be started from any time during pregnancy?

@megha7746 Жыл бұрын

Hi, I’m 26weeks now, can I do all recommended exercises now? Or does walking suffices for vaginal birth

@Chanchal0707 Жыл бұрын

Hey Jessica , Chanchal here like your exercises and following daily it gives me a healthy and pain relief enjoy also in the 8th month of pregnancy but plz tell me your one video of exercise followed for a natural birth delivery without vaginal tearing and plz reply as soon as possible because I'm in the 8th month of pregnancy and have less time , but I'm very worrying about vaginal tearing so please please reply me

@m.akilasethupathi 7 ай бұрын

when to start this exercises plz mention in the video

@user-rv9lc2gv6y Жыл бұрын

I just did it. I am 37 weeks pregnant 🤰

@sakaeparadise Жыл бұрын

Hi Jessica, are we able to do this before bedtime? Is it like some light stretches and wont sweat much but just get our body relax and ready for bed?

@PregnancyandPostpartumTV Жыл бұрын

Yes, you could do this before bed stars ✨ 🌙 it’s a relaxing one

@user-hp8bf8kk1v 6 ай бұрын

And if so how many times do the exercises

@ceuazul812 Жыл бұрын

All trimesters can do this?

@ASMRHexe 8 ай бұрын

I always did a shell stretch when I had back pain. But I'm 4 months pregnant now. Am I still allowed to do it?

@sunehasharma793 11 ай бұрын

At what time we should start these exercises

@dinkycruz Жыл бұрын

Hi! Can I get started on these exercises now that I am 34 weeks pregnant? I only do walking and so I wanted to exercise until I give birth but I am not sure if it is safe since I am not full term yet. Thank you!

@PregnancyandPostpartumTV Жыл бұрын

Yes, this will not induce early labor 💞

@AllisonPaulose 2 күн бұрын

What is most important during third trimester? Stretches that open the hips/relax the pelvic floor or exercises that strengthen the pelvic floor (kegels and such).

@mightymoons7311 Ай бұрын

When to do these exercises

@MalikAshfaqAli 10 ай бұрын

What week strat now?

@vidaadjei1218 2 жыл бұрын

Good! Do you do these exercises in your third trimester or even before you enter into it? . Thanks

@PregnancyandPostpartumTV 2 жыл бұрын

I started early in my pregnancy, but then increased how often I did the stretches to daily in third trimester 💞

@vidaadjei1218 2 жыл бұрын

@@PregnancyandPostpartumTV thanks for the reply. I'm 29 weeks today. I hope it's not too late to start some of these exercises 😉

@alejandracandia9526 5 ай бұрын

❤❤❤❤

@jennabreath Ай бұрын

Is 24 weeks to early to start this? :)

@user-hp8bf8kk1v 6 ай бұрын

Can you do these exercises in the seventh months or it supposed to be in the ninth month 😊😊

@PregnancyandPostpartumTV 6 ай бұрын

You can start this anytime during pregnancy (the earlier the better) 💞 I recommend 2-3 x per week combined with other activities you enjoy (walking etc.)

@ruthjustdancer3635 Ай бұрын

Why is this video so hard for me. I had a hard time with stretches like this before pregnancy though. Sumo squat makes my legs fall asleep, can't keep my balance in Lunge and hamstring stretch and downward dog hurts my shoulders

@mangotv2313 Жыл бұрын

25 week is running so i can do dis exercise

@priyangaganesan3351 2 жыл бұрын

From when onwards we can start this

@PregnancyandPostpartumTV Жыл бұрын

You can start these at any time! I did them throughout my pregnancy and increases to daily in third trimester 💞

@ameliababushkin4833 Жыл бұрын

I’m only in my second trimester but I’m doing a water birth so I wanted to start early this made me feel so limber ! It’s definitely been a min since I felt better 🤍