Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo'd (UPDATED)

Рет қаралды 48,022

3 жыл бұрын

Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo'd (UPDATED)
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate the best resistance bands that help build muscle, core, and work on balance.
Interested in learning about the products mentioned in today's video:
1) Resistance Bands: amzn.to/36uqnbr
2) Pull Up Bands: amzn.to/3qmI4Rv
3) Wall Anchor: store.bobandbrad.com
This Week's Giveaway:
This week, we are giving away a Bob & Brad Handheld Massager!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: amzn.to/2TxZBqU
Discount Code: PTfamous10 for a 10% discount
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 90

@latishaashford8662 10 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@brendaredmond4678 3 жыл бұрын

Where have you been all my life lol? Well...the last 5 years of it any way. I am 58 years old and a year ago I found myself 60lbs overweight with hip pain, lower back pain and I walked hunched over like a little old lady. I have lost 40 of those pounds and feel a little better but not much. I have been trying to find the right KZfaq fitness videos for me and I have landed on the 2 of you. Yesterday I did the stretches for lower back pain and DAY ONE I felt better than I have in a long time. Thanks guys I got myself some resistance bands and I am looking forward to working out with you.

@aaronwilson1467 3 жыл бұрын

In high school these guys are my personal football doctors lol. Helped nurse me through a few injuries

@lindamorin1021 4 ай бұрын

I am female on the north end of my sixties and recently purchased your band set and anchors to start strength training my upper body (so I can keep up with my five year old grandson!). Both are excellent products! Love the suggested exercises that came with the set. Earlier this week, my training program has already paid off! I was able to help an older gentleman in my neighborhood with Parkinson’s who had fallen while I was on my daily power walk. I was able to help him get up and walk him back into his home. Can’t thank you two (and Mike!) enough for your excellent videos! Keep inspiring!

@BobandBrad 4 ай бұрын

That is amazing, thank you for sharing! You are such a great person, keep up the great work!

@TheWheelOfFortunae 3 жыл бұрын

"Contemplate life for abit" 😂😂😂 you too are the kings of KZfaq

@katwoods8514 3 жыл бұрын

I love your guys's dynamic! It's a joy to watch.

@sandrac1313 3 жыл бұрын

You guys are awesome! I saw another video you did,quite awhile back and got the bands then.Been using them ever since. Love your videos,you have really made a difference,for me.Thanks!

@peanutlikesbeans 3 жыл бұрын

Awesome as always Thank you. I always appreciate good PT workouts

@jennifervotodian2412 3 жыл бұрын

I really like the shoulder and back moves. They are really helpful for working out with bands!

@stellagirl4552 3 жыл бұрын

Just got mine today. Thanks.

@ZERUS1648 3 жыл бұрын

I purchased these bands and they are very well made. Thanks for the training video!

@randolphbutler1832 3 жыл бұрын

Well done gentlemen. You make it easy to understand. Thank you for sharing. 😷👍

@lenoraberendt750 2 жыл бұрын

You guys are so helpful…and terribly funny. 😄 Thank you for all the great videos!

@Nothinbutaknotthing 3 жыл бұрын

Thank you so much for your programs. I am a CPT and specialize in corrective exercise. My Mom is going in for surgery for her leg and I bought her and me the anchors and the resistance tubes to help her tans my clients to stay moving.

@1101agaoj 3 жыл бұрын

Thanks for brightening our day with humor and hope. The resistance bands are a miracle for strengthening and rehab. I learned a new implementation at 10:00 Traps and external rotators Thanks again

@sallygoble619 3 жыл бұрын

I have this system and it is wonderful.

@ahavaaniki2336 3 жыл бұрын

I love you both so much j am just here to see and listen to you guys speak😂❤❤❤...ur far better than any young youtubers

@claraht.6999 3 жыл бұрын

I know, right. Bob be killing it sometimes 😅Brad is fit as a fiddle, too. 🤷‍♀️

@typapaya7193 3 жыл бұрын

You guys are the best pairing! Informative and funny!!

@lslvn 3 жыл бұрын

Love your show!

@lehighstar474 9 ай бұрын

Love these guys

@johnlowe7097 3 жыл бұрын

I’m from England I just love watching you two guys your so informative and funny . I purchased your bands with the handles and there fantastic thanks guys keep it up

@Dream7773 3 жыл бұрын

Lol...I was just on Amazon a minute ago and was just looking at your knee glide product when the notification to this video popped up! Many good reviews. Will purchase due to surgery on my ACL a month ago. Thank you for your videos & products.

@user-my5vo1ei7r 3 жыл бұрын

thanks!!!!! you are the best!!!!!!!

@therandeydenyah Жыл бұрын

I'm researching bands..this was eye-opening. I don't have any experience with Resistance bands. Thanks for the help.

@simonrankin9177 2 жыл бұрын

Im now using bands im 61 with a bit of high blood pressure, and crook valves in my legs ,so im hoping bands will keep me firm ,im a x body builder from way back .... Bob and Brad put a bit of fun in it , and i really warm towards these guys ....love from Australia

@jobansand 3 жыл бұрын

I like that quote.

@bastardsonofretkillr 3 жыл бұрын

I just ordered these

@major2276 Жыл бұрын

Thanks!

@BobandBrad Жыл бұрын

Thanks! Positive vibes sent your way! Bob

@debp7849 3 жыл бұрын

Will you please do another video on the hanging handles for the shoulder and back. I can't seem to find the older one. I just hung my handles. Is your back supposed to stay on the wall? Thanks!

@laurabranca9643 3 жыл бұрын

Can you show us each of your exact workouts you do at home?!

@PsychoHF 3 жыл бұрын

They have such good synergy haha

@flocela 3 ай бұрын

I need a set of exercises with the resistance bands for seniors, 80+.

@marilyn6905 3 жыл бұрын

I would be interested in a comparison with the X3 BAR/work-out developed by Dr Jaquish.

@allangoodson8017 3 жыл бұрын

Down with the westside Compton! Gonna pick up the bands. Geah.

@nicolejimenez1566 2 жыл бұрын

Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

@josephsielskisr3742 3 жыл бұрын

I like bands

@toneysisk1585 3 жыл бұрын

Hello. Does the 15 lb band mean that 15 lbs per foot of stretch, or per what exactly? Thanks guys! keep up the great work.

@JohnStanley72 2 жыл бұрын

I have tropism in my lower back and weights exacerbate my low back pain. I mostly do yoga now but wondering if these bands will compress my back when standing like weights do.

@salmiblgohdi776 2 жыл бұрын

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

@bj7114 3 жыл бұрын

You need to share about Lumbar pain ,many people get it after knee surgery. laying in bed many hrs.during first 3 wks. Please

@katiuskadel7310 3 жыл бұрын

Hi Bob and Brad! I am a big fan ⭐️❤️ I would love to get your band set. Where do I get them, on your website or Amazon?

@BobandBrad 3 жыл бұрын

They are sold on Amazon only at this time. Here is the link: amzn.to/36uqnbr

@ellencocuzza140 3 жыл бұрын

Would love some latex free bands for us with allergies to latex.

@13LesTadO13 3 жыл бұрын

The sound is Tinny

@dwhip49 3 жыл бұрын

Enjoy your broadcasts. Having said that, disappointed that equipment is only via Amazon. Was hoping to get guidance on brands to look for but I avoid Amazon as much as possible.

@deborahs2593 3 жыл бұрын

Me too- I avoid Amazon. I really want the bands, though and was hoping to buy them direct from their store.😒

@S.L.S-407 Ай бұрын

A while back you said Bodylastics was the best resistance bands bc they did NOT snap back and they patented it. Are yours the same ?

@zeandrelee5365 3 жыл бұрын

I’d like to buy the equipment you use, would be great if all those equipment you use are your sponsors, and I can purchase it right after your videos

@BobandBrad 3 жыл бұрын

Which equipment are you looking for?

@claraht.6999 3 жыл бұрын

@@BobandBrad 7th year stroke survivor need item(s) to strengthen right side ONLY. I hear it's the "good" one....

@zeandrelee5365 3 жыл бұрын

@@BobandBrad the bands, some other equipment from your previous videos, my left side is affected, since the pandemic, my only option was to do therapy at home, so your exercises are really helpful for me, thank you so much

@BobandBrad 3 жыл бұрын

@@zeandrelee5365 you can find our resistance bands on Amazon. Here’s the link: amzn.to/36uqnbr

@bryanstone654 2 жыл бұрын

which brand of resistance bands and which model number? Thanks.

@BobandBrad 2 жыл бұрын

www.amazon.com/BOB-BRAD-Resistance-Stackable-Exercise/dp/B08H5F4H1W/ref=mp_s_a_1_1_sspa?crid=ZKJKYSYP9BIG&keywords=bob+and+brad+resistance+bands+set+for+workout&qid=1641829583&sprefix=bob+and+brad+resis%2Caps%2C925&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzU01SMEM3QkxLNks3JmVuY3J5cHRlZElkPUEwNzM5OTgxMzM4NFNTRFJNUDdDTSZlbmNyeXB0ZWRBZElkPUEwNjg3MzA0MkRPQjJTMkUyMTlKOSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Here is the link for our resistance bands!

@TKevinBlanc Жыл бұрын

One thought... The hinge side of the door is MUCH stronger than the knob side.

@ToddDolce 3 жыл бұрын

Having used bands extensively for several years, I personally (just my opinion of course) have found the closed-loop bands (Quantum brand) far more versatile (and more durable) than the tube style. When using the tubes,...I used to use the Bodylastics brand as they (to me) are the best of that style due to their anti-snap safety cord core. I'm certainly not trying to take anything away from B&B's tube bands, but that safety string really does make a difference in the event of a snap occurring. It mitigates the risk of eye/ skin damage from a flying elastic impact. I value my eyes greatly therefore I would not use any other tube band, period. They cost more,..but at what price do you place on your vision? The bottom line here is do not skimp on the elastics. The Quantum close looped bands are fantastic and not only multi-layered, but also latex welded at the seams. Bodylastics have a safety cord and they too are a great quality product. Rogue Fitness and Serious Fitness also make high-quality close looped bands.

@DDumbrille 2 жыл бұрын

Do you actually think they're going to recommend something other than the bands with THEIR NAMES ON THEM? Sheesh...

@simonrankin9177 2 жыл бұрын

I use the cheap things from k mart ,rubber is rubber ,or plastic is plastic, lol, mine have no handles there just big round bands ,im sure they are all good if you get a good grip...

@ToddDolce 2 жыл бұрын

@@simonrankin9177 Best of luck. Be safe.

@ToddDolce 2 жыл бұрын

@@DDumbrille They have,..many times. Sheesh!

@cherylvardy4073 3 жыл бұрын

Would buy a set of those bands asap but can't get in Australia. 😥😥

@BobandBrad 3 жыл бұрын

We are working on getting them available everywhere!

@claraht.6999 3 жыл бұрын

I wonder do the duo work out together?Both are 100% fit as a fiddle.

@hubmom11 3 жыл бұрын

I just broke my pelvis bone! The pain is out of control your recommendation? I will be having a therapist coming several,time a week. .

@johnhynes444 Жыл бұрын

You guys are like an old married couple..in a good funny way ❤️

@godmadethedonkeytalkjuliem8404 3 жыл бұрын

I found out I have babinski in my feet and something about my celebram and I didn't pass the finger to nose test. I am looking through your videos to find something to help me.

@BobandBrad 3 жыл бұрын

I don’t think we have a video on that but I will add it to our to do list ! Thank you for the suggestion !

@arpanbalarYT 2 жыл бұрын

Resistance bands, in my opinion, are the best workout equipment. If I'm wrong, please correct me.

@lll9409 3 жыл бұрын

Why your youtube is not working in the youtube app itself? It is just black screen until I change than it to another search engine!

@BobandBrad 3 жыл бұрын

I’m not sure, this is the first we have heard of this issue.

@richardmuller5832 3 жыл бұрын

You guys totally ignore the fact that most people do not have wall mounts!

@1101agaoj 3 жыл бұрын

If you have any doors in your home, the adapter is designed for use with any door that can be opened (to place the flat strap between the doorjamb and the door itself) then closed shut...so bathroom, bedroom, closet, patio, etc. Just make sure you close the door on the strap and NOT one of your fingers! Blessings to you for health and happiness

@BobandBrad 3 жыл бұрын

Yes with the bands it comes with the door hanger. The wall mounts are also available to purchase.

@Arizona-ex5yt 3 жыл бұрын

Since Covid, using bands at home has been a godsend since I haven't been back at the gym. But you need to stop with this 10-15 rep nonsense; you should be pushing to failure on every set. The benefit of bands/pulley machine is that they give you the concentric and eccentric contraction because the bands are pulling in the opposite direction. The only workout they don't work for me is legs. I use buckets of rocks, cinder blocks and old suitcases filled with sandbags. Otherwise, there's just not enough resistance.

@kwc7391 2 жыл бұрын

No offence guys, as I do like your video's "" BUT"", I bought the Bob and Brad Exercise bands from Amazon (january 2022), and I bought the anchors for the wall on your web site the same time. Within one month, the blue band is about ready to break (tear). Quite costly to buy another set. The anchors need to be more rounded on the edges, or something which is causing the tear rubbing the edges. The Bob and Brad bands are not made as you say they are. Quite disappointed. I bought the bands two months ago along with the anchors from your site. NO warrantee past the one month Amazon.

@BobandBrad 2 жыл бұрын

Please contact our people on our website, under Warrenty section, to get replacement at bobandbrad.com. Jessie will take care of your issue. We will replace them. I personally use our bands with our Wall Anchors aggressively and get long life. Thank you for the feedback. We are sincere to help you out, but you must go through our website to bypass Amazon. Sincerely Brad

@kwc7391 2 жыл бұрын

@@BobandBrad will do, thanks! Love the video's

@K_ballet 3 жыл бұрын

This is random, but would you say ballet dancing is not great for the body? 😬 I think you are going to say yes.

@BobandBrad 3 жыл бұрын

Ballet is good for balance, strength and posture if done correctly.

@zalapski9399 3 жыл бұрын

Resistance bands don’t generate enough hypertrophy. We’re trying to put on size and get huge!

@remim4529 2 жыл бұрын

Haha bulge !

@ttdrill6576 3 жыл бұрын

First

@watenallace663 3 жыл бұрын

So basically you guys slapped your name on the bodylastics resistance bands? Lol

@BobandBrad 3 жыл бұрын

We made our own resistance bands, which a lot of the same kind of product look similiar however they are not the same ones. We no longer work in conjunction with Bodylastic and their bands do not fit our wall anchors without a special carabiner, so we made our own that do fit properly.