Bob and Brad discuss the best low cost full body workout with pull up bands or loop bands.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:31 best loop bands, 1:13 curls using a loop band, 2:00 sidestep exercises using loop bands, 3:03 using a heavy loop bands for squats, 4:10 using loop bands for shoulder presses, 4:51 using a loop band for lunges, 5:42 using a door or wall anchor and loop band for glute exercies, 7:51 using wall anchor and loop bands for shoulders and chest, 9:08 using a loop band for cardio, 10:26 outro
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