Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

Рет қаралды 522,644

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows the best scoliosis exercises for back pain relief and posture correction.
When it comes to treating scoliosis issues, we need to focus on lengthening and strengthening specific areas around the scoliotic curve.
This video will show how to do this in an easy, step-by-step guide.
All of the exercises can be done at home, require no special equipment, and may give quick back pain relief... even within 30 seconds!
Chapters:
0:00 Intro
0:41 Muscle Warm Up
2:32 IMPORTANT Info!
3:08 Upper Back Strengthening
6:57 Lower Back Strengthening
9:45 Upper Back Lengthening
11:54 Lower Back Lengthening
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#scoliosis #scoliosistherapy #scoliosistreatment

Пікірлер: 475

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@DrRowe Жыл бұрын

@2chr 714 X-ray is recommended.

@jeffq3479 Жыл бұрын

Do you have a dvd on these scoliosis exercises ?

@sinistersnatcher2180 Жыл бұрын

Hello, I've been watching your videos all of 2022. Trying vigorously to rid myself of all the pain I have in my neck and back. A lot of my pain comes from constantly bending over all day and looking down. So I bought a spine board. Would you have any recommendations or suggestions about it? I don't think it's working and it's quite painful. A video on your thoughts about it and other items out on the market aimed at us people with pain that doesn't actually work would be awesome so we aren't out here using our little money on items that won't actually help us.

@christinaallcock9201 Жыл бұрын

@elisabethbielas5521 Жыл бұрын

Tolle Übungen,,,bitte auf Deutsch übersetz,,,,,❤

@GreatestXchange Жыл бұрын

You're a national treasure and an international sensation!

@DrRowe Жыл бұрын

Thanks again for watching!

@devonaminaewing2061 10 ай бұрын

I am 47 and i have severe scoliosis I just got award at my disability my spine is literally protruding from my back I have had no surgeries no physical therapy nothing at all just paint your video has helped immensely I thank you from the bottom of my heart

@lindziep6319 Ай бұрын

Same age here il try this too coz theres some pain i felt in my back due to improper sitting position when working.

@tomhiggins875 7 ай бұрын

I'm a 60 year old man and have been dealing with scoliosis since about 13 and the pain that often goes with it. Recently I told my PCP that I had back pain due to my scoliosis and he said that he hadn't heard of scoliosis causing pain. I've had him as a doctor for 15 years and I think it might be time to get a new doctor. Thanks for your videos.

@aprilrenee_1 2 ай бұрын

Your doctor clearly doesn't have a clue. I have thoracolumbar Levoscolios with a 41° curve. I've shattered my elbow, broken my collarbone and brought 3 children into this world. I would rather experience all three of those things simultaneously than deal with the pain I am experiencing due to scoliosis.

@tomhiggins875 2 ай бұрын

@@aprilrenee_1 Thanks for sharing.

@amandab1051 2 ай бұрын

Same things doctors tell me.

@katerinatzioni3184 Ай бұрын

I think you had to do that longtime ago !ihave scoliosis and it’s very painful!!!!! are you sure he is a doctor?😅

@yvettecherry6866 Ай бұрын

I’ve never had pain from my scoliosis

@elitefusion750 Жыл бұрын

As someone with scoliosis, I'm so grateful with this video. Thanks man!! 🙏

@DrRowe Жыл бұрын

Hope the exercises help!

@mrvv8337 Жыл бұрын

Find out which leg is shorter than the other and lift it with an lift on the sole. Look at your shoulders, when they are level or at the same height the lift is correct. Then exercise and stretch.

@lilglilg2011 Жыл бұрын

@@mrvv8337 my left leg is a bit shorter but my right side is stiff and my shoulders are straight what should I do?

@michaelstarks5940 Жыл бұрын

See my above post if you don't like having scoliosis. It is often a bone against bone misalignment in the hip, shifting your hip forward and making 1 leg appear longer. Few chiros even know this and how to adjust it. It kills their business too.

@JT-pp5kf Жыл бұрын

I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain. Thank you so much Doc for this video 👍

@seanthetraveler Жыл бұрын

I was in excruciating pain and about to go to the emergency room because I didn’t know what was wrong. I stumbled upon this page and after doing all of these exercises, the lower back pain went from a pain level of 10, to a pain level of about 5. I couldn’t even sleep. I’d wake up and be in sever muscle pain. Now I know where all of the pain is originating from. I’ll make an appointment but today there’s no need to go to the emergency room. This is because of THIS VIDEO HERE. Thank for sharing these techniques!!!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@bkim7000 7 ай бұрын

I've had scoliosis for the last 35 years since I was 11 and every now and then I check to see if there's any new solutions on KZfaq. This is one of the best videos I've seen in years. Just watching your videos I know it's going to feel so good to perform these.

@kslinaz5668 Жыл бұрын

I told my doctor about your channel. I've had a lot of improvement following your techniques. She then asked for the channel information. 😄

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@Cat-no8ts 7 ай бұрын

Unbelievable! This is what I needed! I was dx as an adult with scoliosis with a mild curvature on my left side like a "C". My twin brother and I were born with polio back in the mid 50s; neither of us learned to walk until we were almost 6- 7yrs. Thankfully we had pretty good therapy back then, and my brother went on into the Navy and I became a ballet dancer, though I couldn't stay long, but long enough to really enjoy it. It helped tremendously in walking, exercise, posture, etc. But good therapy for scoliosis is somewhat difficult to find. But I'm grateful to have found your channel!❤

@juditibarrolamoreno8683 8 ай бұрын

Thank you to provide us some different exercises than the ones I knew already

@synco2x 8 ай бұрын

Omg thanks so much. My back has been hurting for months non stop. I’ve had scoliosis all my life. This video has helped so much!!!

@Fun.with.Finance Жыл бұрын

I appreciate you. You are invaluable.

@DrRowe Жыл бұрын

Thanks again for watching!

@mairose7582 Жыл бұрын

Thank you I am a senior over 65 and have scoliosis since 2013 I find it's hard to find a good PT that really knows about this issue. Glad I found you between the other person on Y Tube who is quite informative and you I hope I can feel much better soon doing my stretches at home . I also did the Stroth method which helped me with learning how to breathe while doing my stretches. Thank you again

@seemanwon4252 23 күн бұрын

Thank you so much Doctor Rowe 🙏🏻

@sallyewood1584 Жыл бұрын

I was skeptical -I’ve done many different kinds of exercise rustines via physio and kinesiologists and never got this quick of relief from the first 5-8 minutes of trying them! thank you for making this video

@jenniferzamora6606 2 ай бұрын

Oh my goodness these are amazing! Thank you the exercise’s help tremendously after three days of pain with my scoliosis. I appreciate you!

@devonaminaewing2061 10 ай бұрын

Thank you dr. Michael Rowe

@DrRowe 10 ай бұрын

Thanks for watching!

@appleraika Жыл бұрын

Thank you so much, extremely helpful ❤

@thomasrodriguez86293 7 ай бұрын

Aww thank God i found this. I really appreciate these videos. Please do more like this in the future. Awesome job. Job.

@instantvandrey Ай бұрын

What an excellent set of exercises! Now I've got a cohesive plan. Thank you so much for appearing on my screen today! Yay! I think I'm standing straighter and more comfortably with just one go-around of these.

@briannamarie9716 3 ай бұрын

You are doing some life changing work 🙌🏾 I have never felt my back open up like this before. I have no pain unless I try to sit “straight” but I do have a 25• curvature that severely affects my confidence. I am not kidding after two exercises I see improvement. Thank you so much 🙏🏽 you are changing lives

@SkeensFamilyUSA Жыл бұрын

May you continue to educate us all🎉

@DrRowe Жыл бұрын

Happy New Year!

@Cyweet Жыл бұрын

You are an amazing blessing for making these self empowering videos available. I have given up on going to any of the chiropractors in my area since I no longer find any of them valuable for what they charge and what they do in 5-9 minutes by treating the chart rather than what's in front of them. Grateful that you provide these exercise remedies that can be done from home. 🙏 Do you have a video for what can be done from mattress island if the neck pinches/hurts too much to even move/roll or get up from bed?

@altheaazucena2089 7 ай бұрын

Thank you for sharing this tips for scolliosis🙏🙏🙏

@steffis.4859 6 ай бұрын

Thank you very much! It's the best explanation and demonstration I found for the different special cases of skoliosis - and I like the very practicable excercises, which I can practice during the whole day, where ever I go, stand, work, wait. I felt relief within a short time. A great addition for physical therapy. Top!

@noelleboehm1142 3 ай бұрын

All Your Videos help me very much! Thank You! Your Videos help me a lot. They are Excellent.

@jannatjain6042 Жыл бұрын

This is so helpful! I have been struggling to exercise with an asymmetric approach, but you explain everything so well, thank you!

@DrRowe Жыл бұрын

Thanks so much for watching!

@roseramirez7777 Жыл бұрын

I was diagnosed of Thoracic Dextroscloriosis , is this applicable? thank you and God bless.

@roadkill0302 11 ай бұрын

This was so incredibly helpful! Especially the pelvic tilt exercise, I have an insole to lift it but I’ve never been given a movement for it. I’m curious about any exercises you have for people who have a twist in their scoliosis

@avenidofamily1351 9 ай бұрын

Thankyou for making this video, I tried it two times now! I didn’t know I had scoliosis and was having a really bad backpain everyday. My husband told me and he notice I have a bad posture. Now I feel lil bit better❤

@Arubaansar 11 ай бұрын

Best teacher!

@maat842 Ай бұрын

Thank you for this valuable infomation.

@m.m.521 Жыл бұрын

YOU are the BEST doctor in the world! Chronicall pain for years …. You help a lot more than others . Thank you !! From Paris, France

@DrRowe Жыл бұрын

Hello and thanks for watching!

@BarbaraCraig-tc1vq Ай бұрын

Thank you, just watched this video, going to start today, listening and thinking about your instructions, they make sence, can't wait to get started, thanks from New Zealand, Barbs

@KushiKush 7 ай бұрын

3.08M subscribers, and I hope you have more that video was extremely informative.

@MichaelAustell Жыл бұрын

Excellent exercises

@jennifermorrow12 Жыл бұрын

Wow!! Why was I never taught these things? I found out in 7th grade I had scoliosis, nothing was ever done for it. I'm almost 51 now and in pretty bad shape, but I'm still going to start doing these every day. Not sure, but I know I'm pretty twisted up so I guess I'll try double duty and hopefully it's not too late!! Thank you!! 🙏🙏🙏

@DrRowe Жыл бұрын

Please give us an update soon.

@michaelstarks5940 Жыл бұрын

Mine was cured in 15 min. See my above post and replies.

@lgi6131 Жыл бұрын

I also found out as an adolescent and I am now the same age as you. Nothing was ever done for my scoliosis and the pain is becoming a problem. Osteopenia doesn’t help either. Hopefully this helps for me and for you!

@yuzudreams 4 ай бұрын

Hi! I have a S-curve and recently developed lower back pain due to my large curve at the bottom that is not operated on. Been looking for some stretches (while standing) that will help relieve the pain and these really helped a lot! thank you!!

@tufansamsunlu7460 Жыл бұрын

I wish you and your crew the very best Sir..

@DrRowe Жыл бұрын

Happy New Year!

@davidl.7317 Жыл бұрын

I try to watch and use all your back and hip exercises. Thank you so very much.

@DrRowe Жыл бұрын

Thanks again for watching!

@merceditamoya953 24 күн бұрын

I have a thoracolumbar radiocolopathy due to scoliosis.... previously i suffered severed pain on my right leg and lower back pain but after following exercises from your video im able to ease the pain now.thank you so much

@barbarabulder7300 Жыл бұрын

Thank you for your excellent, clarifying and super helpfull tutorials! Love from the Netherlands

@DrRowe Жыл бұрын

Hello and thanks for watching!

@guillerminadelgado4307 Жыл бұрын

Thank you very much Doctor for such a good video even though I canot do all of it because of my age but I'm going to try doing the easier ones.Thank you God bless you for being such a great help for those of us that are suffering.

@devonaminaewing2061 10 ай бұрын

Dr.Power Rose thank you

@neelaramachandran8871 Жыл бұрын

You are simply superb. You explain so very well. Thank you

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@gtflyer Жыл бұрын

As a 75 yr old golfer, this is a god send, Thank you Dr. Rowe

@DrRowe Жыл бұрын

Thanks for watching!

@martamtt8861 Жыл бұрын

Thank you very much, your exercises are meaningful, they are although not for the reverse-S scoliosis, which I have to change for my curves - lower protruding left, and upper protruding right..

@BodybyDoc Жыл бұрын

I am so grateful that I do not have this issue, but I'm glad that you are here giving excellent advice to those who do.

@DrRowe Жыл бұрын

Happy New Year!

@lailaflordeliza5487 8 ай бұрын

Thank you so much ,,very useful

@slingbladejeff 10 ай бұрын

Great video.

@sylviaecklund8766 Ай бұрын

Love this!

@lucillekean7035 Жыл бұрын

This is the first time I have watched this video. and I like it I shall watch it again to be sure I UNDERSTAND it properly. Thank you. LK from Canada ❤😊 13:27

@deej628 Жыл бұрын

Thank you in advance for another year of helpful vids. Happy 2023 to you and yours!

@DrRowe Жыл бұрын

Happy New Year!

@GreatestXchange Жыл бұрын

May 2023 be one of the best years of your life!

@jie-jiegalveztayongbejidor4720 5 ай бұрын

Thank you very much for your vedio .for now I'm suffering my scoliosis..

@The-Next-Level Жыл бұрын

Look at the Doc, leveling up! Next Level: 2M Subscribers Congratulations, Doctor Michael Rowe!

@DrRowe Жыл бұрын

Thank you, and crazy to think about!

@0519David Жыл бұрын

I do physical therapy, and you sir know what you're talking about. I like how you got dosage right for the stretching vs exercises 👍🏼👍🏼

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@josephhayes7101 Ай бұрын

Great ,easy exercises 😊

@BTCnREI Жыл бұрын

Thank you for sharing Sir!

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@md.samsulalam2271 Жыл бұрын

Thank you🌹. It will help in my practice.

@DrRowe Жыл бұрын

Thanks for watching!

@josephbanaag3269 6 ай бұрын

thanks, doc!

@marshasmith4300 4 ай бұрын

Thank you!

@mizMQ Ай бұрын

Im from Singapore. Searched sae this video. 5mins into the video, it alleviate my pain tremendously! Thank you so much for sharing your knowledge and being generous with it!

@DrRowe Ай бұрын

Glad it helped!

@sentelmays1826 5 ай бұрын

I love you dude. You have no idea ❤

@trianautamii Жыл бұрын

I'm so happy to find this video to help me with my scoliosis from an expert 😭♥️. Too much exercises video on YT made by yogi or influencers who don't know what they're talking about. Thank you so much doc 🙇🏻‍♀️🙇🏻‍♀️

@DrRowe Жыл бұрын

Thanks for watching!

@auspiciouscloud8786 Жыл бұрын

Fantastic info! ❤❤❤ Thank you!

@DrRowe Жыл бұрын

Glad it was helpful!

@jaymevogl4338 Жыл бұрын

Excellent

@cyndwichful Жыл бұрын

Thank you soooooo much😘 God bless U always!😚

@DrRowe Жыл бұрын

Thanks for watching!

@user-xz5lm5os1y Жыл бұрын

That's really helpful for me, a big thanks From TAIWAN!!!

@DrRowe Жыл бұрын

Hello and thanks for watching!

@preymanta6389 Жыл бұрын

I can’t wait to try some of these!

@DrRowe Жыл бұрын

Hope the exercises help!

@CONRADICAL9999 Жыл бұрын

Heck yeah, you have perfect timing. Just went to a chiropractor. Time to put in the work. Thanks

@DrRowe Жыл бұрын

Hope the exercises help!

@hariokadich1211 Жыл бұрын

I have big benefits from your video, thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@JT-pp5kf Жыл бұрын

@abdullahm6724 7 ай бұрын

Have you continued doing these exercises until now? and Did it help you relieve the pain?

@janetmariebauer 2 ай бұрын

Dr Rowe, you are wonderful. Do you suggest anything for chronic headaches?

@justing9902 10 ай бұрын

not sure if i have scoliosis but these stretches are great!! im a mechanic and lately my lower back has been hurting i just did every stretch on this video and i feel like im flexible for the first time in years lol

@KristynaArmen 11 ай бұрын

Perfect! Thank you.

@DrRowe 11 ай бұрын

Thanks for watching!

@aungkyawkhant2865 Жыл бұрын

Your exercises are really really good. Doctor

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@MariaJose-oh5yh Жыл бұрын

Very helpful. Thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@Socrates458 Жыл бұрын

I need this workout in written form so I can slap it on my mirror to do it everyday. This is EXACTLY what I’ve been looking for for the last 8 years since I did a specialized physical therapy just for my scoliosis.

@DrRowe Жыл бұрын

Set a reminder on your phone!

@jahvlog2415 Жыл бұрын

Hi sir my right shoulder is higher than my.lift shoulder..so where I suppose to give exercise left?because my left shoulder I feel something numbness

@coachmarjean Жыл бұрын

You can actually copy the transcript and paste it into a google doc.

@mohammadsweidan3221 Ай бұрын

Thx .. u r the best

@ShadowyFigure83 Жыл бұрын

Cheers, really healpful stuff. My right hip clicks fairly often. ( I have a Convex to the right) Is the clicking anything to worry about?

@shalimar29 6 ай бұрын

For someone with curve S should the exercise at 6:00 & at 9:00 be done on both sides equally or more on the right side? I would appreciate your advice 🙏

@PX1Z Жыл бұрын

I was just thinking about my back pain and then this video pops right up. Thank you so much Doc!!👍🏿👍🏿🔥

@DrRowe Жыл бұрын

Hope the exercises help!

@user-ce8tr1ex2m Жыл бұрын

CIA reads your mind 😂

@sandragriffiths9692 10 ай бұрын

@@user-ce8tr1ex2m AI? Or just KZfaq's algorithms ????

@ajanthafonsekadan5136 Жыл бұрын

Thankyou doctor ❤️❤️

@DrRowe Жыл бұрын

Thanks for watching!

@lhans1368 Ай бұрын

I'll be trying these exercises starting tomorrow morning. It's the first time I've watched a video of someone who properly takes into consideration that the two sides of muscles are different and need specific help. I always struggle to know when I'm holding my body or back in a straight position or the correct position for an exercise, because my back isn't straight. So it feels impossible for me to know when I'm holding myself straight. I hope these exercises will help me regain some of the mobility on my compacted side. Fingers crossed!

@elinakrauze2570 2 ай бұрын

Thanks a lot it's really helpful. after exercise i feel my blood circulate even better

@kalel311superman9 6 ай бұрын

i have scoliosis,i am glad i found this video

@janenes2782 Жыл бұрын

Great exercises I did the first one and felt a lot of cracking going on with the scoliosis, do you have any exercise videos on spondylolisthesis, I have also secondary to facet joint arthropathy and pars defects of L5. Thank you in advance :)

@user-mh8pz6pz2n Жыл бұрын

Thanks for the exercises.if you can,i would like watch about osteochondrosis or something like this

@tllnc Жыл бұрын

Just what I needed for my scoliosis.

@DrRowe Жыл бұрын

Glad you found the video!

@michaelstarks5940 Жыл бұрын

Sèe my above posts.

@elizabethanderson2968 8 ай бұрын

I've just found out I have it... I plan to correct it with these types of exercises ... thanks!

@DrRowe 8 ай бұрын

Hope the exercises help, and please give us an update soon.

@Amanda_downunder 2 ай бұрын

Ty, I will try this, I've had mid back pain, and think it is weak muscles and scoliosis (from teen yrs), physio massage did not help, ty again ! 👌💟

@GG-fu4dh Жыл бұрын

Thank you for the video! You are saving lives for real ❤

@DrRowe Жыл бұрын

Thanks so much for watching and Happy New Year!

@enisa2367 Жыл бұрын

Thanks, I am watching you frrom Bosnia Tuzla city ✋

@DrRowe Жыл бұрын

Hello and thanks for watching!

@ravifageria Жыл бұрын

You are doing great job doctor sir salute you

@ravifageria Жыл бұрын

Happy new year 🎉🎈🎈

@DrRowe Жыл бұрын

Happy New Year!

@Ryanwalsworth 6 ай бұрын

great content thanks for sharing

@DrRowe 6 ай бұрын

Thanks for watching!

@lidijarotim4315 Жыл бұрын

Steta sto nema prijevod na Hrvatski,pozdrav iz Zagreba❤

@dorothyferguson238 Жыл бұрын

Yes very good 👍😊 thank you

@DrRowe Жыл бұрын

Thanks for watching!

@aribella6913 Жыл бұрын

Thanks Doc, this one is for me. I’m not curled up like a boiled shrimp, but do have a little slight bend. It still give me a bit of a problem. I appreciate you.

@DrRowe Жыл бұрын

Hope the exercises help!

@paulinawalden30 9 ай бұрын

Thank thsnk you 😢 I appreciate these exercises. I no longer have pain.

@DrRowe 9 ай бұрын

Wonderful!

@johncohnor9655 Жыл бұрын

Doing heavy deadlift helped massively with my scoliosis pain, maybe not everyone can do it because my case is not severe, the pain was severe and making the spinal erector stronger helped (I guess). Love your videos 😀

@DrRowe Жыл бұрын

Supermans are great for the spinal erectors. Thanks for watching!

@johncohnor9655 Жыл бұрын

@@DrRowe thanks!

@ssss22 Жыл бұрын

I think it's because of strenghtening glutes, hamstrings and deep core and abdominam muscles (as a PT) :)

@kelechionuoha2665 Жыл бұрын

Pls can children between 11 and 16 do these exercises? Thanks for all you do!

@kymberlyhounsell6872 7 ай бұрын

I have two rods the entire length of my spine and 3 of the wires are broken I can't do some of this