How to Fix Your Scoliosis Permanently: A Brain and Movement Retraining Guide 1

Рет қаралды 67,950

Жыл бұрын

In this video, we're going to be discussing how to fix your scoliosis permanently using a brain and movement retraining guide.
Scoliosis is a condition in which the spine curves to the side. This can cause pain, difficulty breathing and even impair mobility. I've made this brain and movement retraining guide to help you fix your scoliosis permanently, by correcting the underlying conditions and causes of the scoliosis.
By following the steps in this guide, you can improve your spine function and mobility, and reduce your symptoms. Let's get started!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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#FeldenkraisMethod #Mindfulmovement #TaroIwamoto

Пікірлер: 257

@kalofma 7 ай бұрын

Taro, I did this exercise and I nearly cried. Why, oh why hasn't this way of thinking prevailed? Teaching your brain, indeed. Everything starts there. And your body gets crooked from neglect, and then it makes your brain crooked. So yes, teach your brain and thus keep your body healthy. Thank you!

@TaroIwamoto 7 ай бұрын

our cultural influence is so strong and trains us to be so disconnected from our bodies sadly. But thats not the only choice we have, so I keep sharing:)

@timotheasharpe4175 4 ай бұрын

Found video end of long day on my back pillow under knees. Was able to do exercises in this position. Instant relief?

@timotheasharpe4175 4 ай бұрын

Relief!

@islandgirlruby2750 3 ай бұрын

Well said 🇯🇲

@heidis172 2 ай бұрын

first time here. I don’t ever type comments, I just really appreciate you sharing this… my daughter was diagnosed with Scoliosis, and my eyes filled with tears while watching this video, it has given us an option and hope! ✨thank you ✨ 🙏

@TaroIwamoto 8 ай бұрын

Here's is something very important I want you to know. Our culture (modernized culture, mostly Western culture) trains us to be disconnected from our bodies. Our culture trains us to view our bodies as external objects as an outside observer. Our culture trains to look to outside experts to fix us, fix our body issues but doesn't train us to connect with our own body, own sensory experience, "listen" to our body, feel our body, and learn from our inner intelligence. This is cultural influence on our beliefs influences our behaviors. Many people believe that they need more information in order to overcome their limitations and challenges. Many believe that they just haven't found the "right" information yet so keep seeking outside for their answer. Reality is that we have too much information, and we are so disconnected from our own body and experience. It's easy to view my videos as another exercise video, and approach it from that mindset, that is to approach your body like fixing mechanical parts that lie external to you. Then, you are really missing the point. This is not a conventional way of thinking in Western culture, so it's easy to let my message pass through you. But, don't worry! I am persistent and will repeat over and over and over:) I'm not here to teach you exercises to correct your body structures. I am here to help you connect with YOUR BODY, YOUR SENSORY EXPERIENCE, learn from YOUR BODY, and create a new way of movng, using yourself, being in your body! This paradigm shift is necessary for transformation, changes in your nervous system, movement patterns, quality of life because your body and mind are one! I really encourage you to keep this message in your mind as you watch my videos and practice movement!

@callycat6660 2 ай бұрын

Thankyou so much .. this is helping me enormously

@ellenmuseum 2 ай бұрын

❤first time watching all way thru, thank you! Gotta start somewhere

@birdseyetarot 22 күн бұрын

Yes!

@vm1984 5 ай бұрын

Finally someone who shows us exercises and not telling us theory of the scoliosis. Thank you very much!!!

@TaroIwamoto 5 ай бұрын

my pleasure:)

@aguspuig6615 4 ай бұрын

I really dont understand how there are so many health issues that are said to be impossible to fix both on the internet and by doctors in person, and then you find a random youtube video proving otherwise

@phoebeyou7722 2 ай бұрын

Because the medical training system sucks

@soundsofnature2646 6 күн бұрын

Looks like they don’t really want us to get better it’s so sad but people like you are amazing a gift from God 🙏🏼❤️

@vegan4life532 18 сағат бұрын

@bbb7331 28 күн бұрын

For the first time in 15 years, my right side began activating after one try. Thank you! Finally, a hope to fix my pattern!

@leonardus6791 3 ай бұрын

How lucky I was to have found this film. According to the doctors, my back is a "catastrophe" and I have severe scoliosis. Very painful and energy-consuming, permanent. A really tough challenge with a broken right arm tendon. Painkillers hardly work at all, so I hardly use them anymore. This exercise is really great and provides relief. I am grateful to you for it

@9999leslee 6 ай бұрын

I'm 71yo and have done yoga for 45 years but my Scoliosis is really bothering me more than ever. This exercise really helped my low bac feel better. I've sent it to my sister who is younger and has Scoliosis too.

@TaroIwamoto Жыл бұрын

It's easy to approach this movement lesson just like any other stretching/strengthening exercises, but try approaching it from a different perspective, and focus on connecting with YOUR BODY and learning about YOUR BODY and your own habitual patterns and explore new movement patterns so you can create new options for your body. While you go through this lesson, can you sense and feel in your body clearly about how one direction is easier and more familiar, suggesting your habitual pattern and how the other direction is less familiar, more awkward, harder, suggesting non-habitual pattern? When you can sense the difference clearly in your body, you now become aware of your habitual pattern. No need to correct your habits, but instead, you can practice moving into a new pattern so you won't be stuck in your habitual pattern all the time!

@daniellem8875 2 ай бұрын

woah... this is insane! First time doing these exercises and my brain is already telling my muscles to lean to the non-dominate side. Looking at my computer and I feel like i'm literally sitting sideways, but actually straight for the first time!

@supfella5115 Ай бұрын

Hey, have you noticed any changes ?

@lostone982 Жыл бұрын

I always knew my left side was non-dominant / “less flexible” but a lot of it is just my brain! Definitely felt an encouragement in my posture to sit more upright and not lean on one side

@TaroIwamoto Жыл бұрын

yes! we cannot forget about our brain. we would not be moving without our brain!

@milenagotch2504 Ай бұрын

This is incredible! Thank you!

@michelelafiura5272 7 ай бұрын

Thank you 🙏

@marcymoksha 7 ай бұрын

Thank you so much ❤❤❤

@Strongfire06 18 күн бұрын

You are the only one who helped me. I thank you from the bottom of my heart.

@user-zu7gk9ol9f 2 ай бұрын

Yes, I can def feel a difference! Thank you!

@marjorierehbach1430 7 ай бұрын

Thank you so much! I feel more flexible already!

@mm669 11 ай бұрын

Great!

@rosemarynyoni-he2qh 2 ай бұрын

Thank you

@bpsutherland 4 ай бұрын

Subscribed. I really like this exercise and esp. your approach.

@shirleyclemmer3299 10 ай бұрын

Definitely notice a difference from side to side. I’m 84 so been like that for quite some time!

@TaroIwamoto 10 ай бұрын

Great!

@user-yi1vn6bs4o 5 ай бұрын

Love it, great stretches, it hurt but felt good later

@gareth4196 16 күн бұрын

Very helpful my friend very good 👍....

@soundmindbodydivine 2 ай бұрын

Liked and subscribed. Great stuff man!

@user-ko9vl3wb9f Ай бұрын

Thank you so much! I do feel the differences. Keep up the good work.

@arthurbradley8754 7 ай бұрын

WOW! That gave me instant results! Thank you sir

@frenykhory5158 9 ай бұрын

Yes feeling different in the body and difficult to do the other side. Thank you, will be comfortable doing the excercise both sides next time.

@almanauta1990 Жыл бұрын

Great lesson Taro!

@TaroIwamoto Жыл бұрын

Glad you liked it!

@markleakey1797 Жыл бұрын

Thank you Taro, that was really excellent 👍🙏😊

@TaroIwamoto Жыл бұрын

You are so welcome

@antongalamba9296 5 ай бұрын

Feel the body in a different more pleasant way straight after this demo - Thank You !

@prodfamousonig 11 ай бұрын

thank you so much this was really helpful 🙏🙏

@TaroIwamoto 11 ай бұрын

You are welcome:)

@BlueSkySanctuaryBaja 5 ай бұрын

I teared up doing this for the first time, wow.. Powerful, yet subtle, and totally simple and doable. I'm so looking forward to doing this throughout my day, thank you Taro!

@lauraking6951 Жыл бұрын

Wow, I learned so much from this routine. I can tell this is a really powerful corrective tool because the exercise sequence fatigued so many muscles in my body, including my shoulders, pecs, diaphragm, and obliques. Thank you, Taro! You are such a talented teacher, benefiting a world of people with limited mobility and in pain.

@TaroIwamoto Жыл бұрын

Thank you! Everything is all connected, isn't it?

@krishnamayimarianni8026 4 ай бұрын

What great knowledge. Thank you. I will try.

@karimjabli8974 2 ай бұрын

تمارين مفيدة جدا، شكرا لك..

@k...5853 Жыл бұрын

It's a little shocking to feel how much my psoas has to work when tilting to the non-habitual side. This just might be the guidance I've been seeking for over 30 years. Thank you!

@TaroIwamoto Жыл бұрын

nice observation and discovery about your movement patterns all because of your attention to YOUR BODY!

@melaniebrierley4541 Жыл бұрын

Thank you this has really helped me

@TaroIwamoto Жыл бұрын

Glad it helped you!

@mezzofeldenkrais6131 Жыл бұрын

Wonderful lesson. :) Thank you.

@TaroIwamoto Жыл бұрын

You're very welcome!

@bornagainchristian2501 7 ай бұрын

Very easy exercises yet effective. Thank you very much Taro I am a Grade 2 scoliosis patient

@tothenottwo Жыл бұрын

Thank you Taro

@TaroIwamoto Жыл бұрын

you're very welcome:)

@daviddzsotjan6068 5 ай бұрын

It does feel different at the end of the exercise, I feel more aware of my spine and its alignment, especially the base of my spine. I will keep doing it regularly during the course of the day. Thanks a lot for this, I've subscribed to the channel :) !

@SandraTDance Жыл бұрын

Thanks I will be watching this video as soon as possible.

@TaroIwamoto Жыл бұрын

Great! Use this video as your opportunity to connect with YOUR BODY and learn about YOUR BODY and improve YOUR BODY! Enjoy!

@heathermackay58 2 ай бұрын

Thank you so much Taro, you are always so bang on. Refreshing, but that's hard work!

@TaroIwamoto 2 ай бұрын

thank you!!

@Invigilation 9 ай бұрын

Found this very helpful, a bit painful at first, and a few clicks and crunches in my neck and sacrum/hip, but afterwards a great sense of ease in sitting and uprightness in standing. Still have work to do but this was great, thanks. 😀

@birdseyetarot 22 күн бұрын

Omgggg I love u 🥰 😅 I swear this was sooo good for me. I didn’t realize my scoliosis was really an issue

@aled35 4 ай бұрын

I saw myself in the mirror today and I thought well maybe if K find a way to fix my posture I cak improve my scoliosis. At the end lf this video I immediately sat straight. Thank you.

@MichaelaKusa Жыл бұрын

Thank you for your work. Greetings from Slovakia.

@TaroIwamoto Жыл бұрын

You're welcome:)

@tiabarrett7816 Жыл бұрын

Great, thank you. Yes, I did notice feeling different in my sitting posture after. Very interesting!

@TaroIwamoto Жыл бұрын

when you bring your attention to your body and move intentionally, your nervous system will integrate new information, and you will feel differently in your body!

@theirishgrover420 Жыл бұрын

Thank you so much Taro,this has helped me so much, Im feeling a total change in my posture after this routine, liked and shared buddy

@TaroIwamoto Жыл бұрын

Thank you for liking and sharing it!

@diegosalmeron8494 Жыл бұрын

Thanks man

@TaroIwamoto Жыл бұрын

You're welcome!

@robertocostaaugusto3900 Жыл бұрын

After this session of brain retrainig i feel more equal. Thanks for your sharing.

@TaroIwamoto Жыл бұрын

Great!

@nataliaalbina1424 Жыл бұрын

Great lesson Taro. So much obvious difference between habitual and non-habitual direction. Sitting after was far more relaxed and steady/supported at the same time. Thank you

@TaroIwamoto Жыл бұрын

Excellent! That's a beauty and power of attention!

@theresagarcia1461 10 ай бұрын

Fabulous! Thank you so much. What a huge difference in how my legs felt walking around after this.

@TaroIwamoto 10 ай бұрын

Wonderful!

@marthadahlen7237 Жыл бұрын

Thank you, Taro! I like the focus on brain retraining. I can do this as a break while sitting at my computer. Persistence and patience come more easily with convenience!

@TaroIwamoto Жыл бұрын

my pleasure!

@jullyking-cx3jq 2 ай бұрын

Wow I cried. I took a before photo prior to this exercise and my hips were leaning to the right, left side crunched and my shoulders uneven. After I completed this exercise, I took an after photo just for giggles and I’m actually straight. The waist of my pants are actually even. I don’t feel a “drop” when I step with my left foot (¼ inch shorter). My shoulders are also even. What in the world. 36 years old and I’m actually standing straighter than ever. Thank you so much.

@djimiwreybigsby5263 2 ай бұрын

THANK YOU 🙏🙏🙏 I had spinal fusion and decompression last January Your exercise demonstration feels fantastic on the opposite side and has helped me intuit using my body in the reverse direction after a 70 year twist Now bowling left handed feels therapeutic and I stand with weight shifted to the opposite of familiar I really believe that your exercises will help me reduce some left right curvature 😊

@user-ve4sm8cb9c Ай бұрын

Wow! That is difficult! My entire back is itchy. Good stuff. Thanks!!

@9999leslee 6 ай бұрын

I'm excited to have found you just after these simple exercises the pain in my lower back has greatly diminished. I will look at all of your youtube videos. I have subscribed!!! Thank you!

@TaroIwamoto 6 ай бұрын

You're so welcome!

@musicislife665 8 ай бұрын

Thanks

@TaroIwamoto 8 ай бұрын

my pleasure!

@sharonsanders2198 4 ай бұрын

Yes. I do feel different. One side is very hard to get much movement going. Thank for this!!! I did a Feldenkrais class for 6 weeks once. It is good 👍🏼

@tonyagreene6087 4 күн бұрын

I really felt the difference between my habitual side and non habitual side. In fact shifting to my non habitual side was very tiring. I actually felt very tired after this exercise. I seems like a simple exercise but it's very effective to people who need it.

@sandraschroeder5765 Жыл бұрын

Feeling more comfortable, evenly balanced on my hips vs my usual semsation of leaning more to the left and my right sits bone feeling more pressure on it that eventually gets quite uncomfortable. Really felt my body working to move into the unfamiliar side but it did get easier as I did it. Makes so much sense to be doing this as compared to stretching. Thanks for your generosity in providing this free gem.

@TaroIwamoto Жыл бұрын

nice! thats what you experience when you access the power of attention!

@kevinroialipin4467 10 ай бұрын

My hands makes as a guide while tilting my hips make me realize it's really balance,thank you for sharing your videos it was helpful

@TaroIwamoto 10 ай бұрын

you're welcome:)

@sibghaumer9277 2 ай бұрын

Thank you for such video im ms patient from last 12 years

@TaroIwamoto 2 ай бұрын

you're welcome

@TanjaKcolourfulLotus Жыл бұрын

Thanks Taro, great movement! I had more range of movement on the left side. Feeling a bit tight in upper thoracic area.

@TaroIwamoto Жыл бұрын

my pleasure!

@gwensworld4 Жыл бұрын

Thank you Taro. One side feels more open and one more closed. I feel good from doing the exercise.

@TaroIwamoto Жыл бұрын

You're so welcome!

@eolof7 Жыл бұрын

I try and it works from the first try

@TaroIwamoto Жыл бұрын

Wonderful!

@YogaWithGail Жыл бұрын

Mid back under the ribs feel very targeted with this movement sequence. As if the muscles were grabbing me. But afterwards feeling lengthened a bit in the spine. Nice!

@TaroIwamoto Жыл бұрын

Nice!

@YogaWithGail Жыл бұрын

@@TaroIwamoto Your words around the habit side being easier to do, helped me a bit to visualize the differences between one side versus the other. Adding the straight arms with the movement, made an emphasis. I have a left thoracic, right lumbar curve convex to the right. So the movement to the second side was more challenging. I could actually feel what seem to be some movement in my muscles around the spine, or maybe it was my disc patterns. Where I sit on my behind in the chair felt more grounded at the end of the practice, and my lung space felt less challenged, with more breath pathways. How much of a leg contraction, foot into the floor do you think one needs to do, to lift the behind off the chair or shift? Again. great content! Thanks!

@nyezinahsolomon 26 күн бұрын

First of all thanks for teaching us this. I sit with computers all the time and never knew I was sitting all these years one-sided. Now I noticed my right solder is lower a little bit than the right one, I can also feel in my head that I'm using the right side of my brain 😮. I can associate this to my sitting posture... My mom even noticed it some time ago... I started this exercise yesterday and today I'm more than better.. I will continue this morning and evening for a month. If you are reading this you are not alone... Also understand that it can be corrected and It will go back the same way it came 😅 God bless you all

@kenchew3979 2 ай бұрын

Thank you very much. Indeed i felt the difference for both sides. the twist in the arms bothered me and so i did this sitting on a bench. when I bend to the right, my right fingers would be pushing up lightly with my right shoulders lifted; same with the other side.

@wisdomgemsfrommsquiettime1638 Жыл бұрын

Thank you so much for this video. Though I do not have scollosis I have brain injuries that affect my movement patterns. I will continue to do this as I an really feel it affecting my spine and muscles along my spine. Thank you again ~ Marilyn

@TaroIwamoto Жыл бұрын

My pleasure! As I often say, all body parts, mind, body, environment are all connected, so improving the whole movement patterns, movement quality is a way to improve any specific condition, and function!

@wisdomgemsfrommsquiettime1638 Жыл бұрын

Yes, Taro. I have learned that from you. I started doing some of your movements back in July 2021. I still do many of them before I start my other exercises. I love the wake up your spine one. Thanks again ~ Marilyn

@ckhan1234 Жыл бұрын

Absolute magic. I feel 100% better

@TaroIwamoto Жыл бұрын

wonderful!

@TaroIwamoto Жыл бұрын

Check out my💪 [FREE MASTERCLASS] to Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY” taro-iwamoto.thinkific.com/courses/masterclass This masterclass is for people who have been stuck in pain, and want to go from suffering from chronic pain to being active and healthy again. In this masterclass I share my insights and perspective on why people get stuck in pain, and how they can move past their pain and move with confidence, comfort, and authenticity.

@ritauy3541 9 ай бұрын

Can I join, or follow your masterclass? I have mild scoliosis during my 30s. I had stroke 2019 and paralyzed my right side. Now a month ago, my scoliosis is bothering, I accidentally saw your video, I hope this will give me a bit a chance to ease my pain.....

@TaroIwamoto 8 ай бұрын

@@ritauy3541 this masterclass is my presentation where I share my insights on movement and functions and why people get "stuck" in the same conditions and struggle to move out of the current conditions. I highly recommend you watch it.

@re2ema 27 күн бұрын

أفضل تمرين للجنف أشكرك من قلب😩🤍 أول مرة أجلس باستقامة بدون ما أحس إني لازم أحط ساق فوق ساق أو أتكي ناحية اليمين. كمان عندي إصابة في كتفي اليمين لما أحاول أتمدد للناحية المقابلة أحس بألم في العضلة الي تحت جناح الكتف ولا أحس بها في الرقبة أو الذراع مثل الناحية الثانية. أما بعد تمرين اليد الي بالفيديو أخيرًا قدرت أوصل التمدد لعضلة الرقبة والذراع بعد سنوات من الألم 🤩🤍

@tamaramiller7227 Ай бұрын

Hello, new here…. I’m 53 , female with scoliosis. My habitual side seems to be my left? ( more natural.) The right side seemed more unnatural …. With my scoliosis , when viewing in the mirror, my left shoulder blade is flat and the right shoulder blade sticks out much further. Will continue to do these exercises in hopes of improving my scoliosis. Please share more content on this. Thank you!

@elvirareyed6836 3 ай бұрын

Makoto ni arigatou gozaimasu❤naze ima dake ni wakateatta anata no tsaneru,mou oobaasan watashi,😪

@Noonoo3336 10 ай бұрын

Thank you Taro. Even though it was tough for me on both sides. Its clear that my left side is tighter. I enjoyed the session and felt much better. After the session i felt more centered. Usually my body lean to the right.

@TaroIwamoto 10 ай бұрын

You’re welcome 😊I personally think it's more helpful to say "my left side is less integrated, less coordinated" instead of "my left side is tighter". It seems a minor thing, but words shape one's beliefs and actions.

@beatrizminguez5658 2 ай бұрын

Hi Taro! Thank you so much for this video. I have 2 curves, about 30 degrees each, so it’s hard to figure out what you say, would you please make a video talking about scoliosis with 2 curves? Thank you!!😊

@azizakbar1408 9 ай бұрын

Allah bless you man. I was in so much pain, but Al hamdullah, this exercise gave me a lot of relief & allowed me to get back to finishing important work. I’m really grateful, and inadvertently, you helped connect people’s electricity services through helping me. Isn’t the world connected in such an interesting way? I really hope you are awarded & honored in an amazing way for helping so many people. Thank you.

@janetmahaffey4845 Ай бұрын

Feels like blood pumping up and down my spine, quite refreshing

@leixle 8 ай бұрын

normally my right shoulder is always the upper side and ı have hard time fixing it by pushing it down. After doing this video my body automaticly set them as equals very interesting

@TaroIwamoto 8 ай бұрын

my core message for my teaching is this: all body parts are connected. body and mind are connected. we cannot work with our body like fixing mechanical parts because we are not a machine, and we all have unique body and how your body wants to move is unique. It only makes sense for us to learn how to connect with our own body and learn about our body and movement patterns, and learn how to move more comfortably and easily from the inside out, not from the outside in. Shoulders are connected to hips through the torso, so they all influence each other. You really cannot change your body until you fully become aware of your habitual movement patterns, and how all your body parts are connected. If you're new to my channel, I highly recommend you watch my recent videos regardless of their titles, and pay attention to the principles I'm teaching.

@kamalavenkatachalam6736 5 ай бұрын

Above hip I've bend and I'm 65 L4 L5 nerves compression.Shall I try your exercise for pain relief. Today I start.

@trish3580 Жыл бұрын

Two things I noticed most - I have little strength to hold up my arms...which was sad to find out. Second, I have to really pay attention to press my heel into the floor to raise my hip. Seems my habitual way is to contract the waist muscles (or whatever the muscles are on the side). Both the arms and heel realization was unexpected. Kinda sad about this as I'm in worse condition than expected...but the good news is I have a great teacher...thank you so much :)

@TaroIwamoto Жыл бұрын

Awareness opens a door to new possibilities, so that's wonderful!

@trish3580 Жыл бұрын

@@TaroIwamoto BTW the great teacher I meant is you ...just in case you thought I meant someone else :)

@MitrixsenCZ 18 күн бұрын

Hello. Thank you for the tutorial. Can these exercises actually fix scoliosis and re-align the spine or what exactly do they improve?

@charleenhaynes3057 Жыл бұрын

Good morning my request is not really related to scoliosis. I am starting to stoop and my shoulders are rounding do you have a video to retrain which is becoming an habitual stance. I love your videos, you have made me very conscious and aware of my body posture 🥰

@TaroIwamoto Жыл бұрын

Yes, absolutely! You can check my "Improve Posture" playlist! I have many videos related to that!

@susanneharris8241 5 ай бұрын

I really like your teaching! I saw that you mentioned a master class. How can I participate in it? Thank you, your lessons are wonderful!

@TaroIwamoto 5 ай бұрын

Thank you! the link to the free masterclass is in the description:)

@viveks7120 6 ай бұрын

Hi Taro - First of all thank you for the video. Is this exercise/resetting brain connection useful in kids with adolescent scoliosis as well or just for folks with functional scoliosis?

@bajuszpal172 9 ай бұрын

Dear Sir, many, many thanks for hightlyinstructiove and almost non-invasive methods. God bless you. Paul68

@TaroIwamoto 9 ай бұрын

You are very welcome

@phil2bfree Жыл бұрын

Thanks for your wonderful teachings! Do you have a similar set of videos to help with kyphosis? How about herniated discs (L4-L5)? the kyphosis is probably related to the fact that my mother had severe kyphosis. I'm not sure who to blame for the herniated discs 🙂

@TaroIwamoto Жыл бұрын

Yes, absolutely! You can check my "Improve Posture" playlist!

@SpectrumOfChange 6 ай бұрын

Taro may I ask a question? My thoracic spine is almost entirely siezed up, as in, the vertebrae don't really articulate. Is the scoliosis series the right series to do for this, or would you recommend something else? Thank you for sharing your skills so generously on here, the quality of your work and videos is superb. I'm very grateful to have found your channel. *I have severe hypermobility, which comes along with locking/freezing up as well, the body trying to compensate.

@ericktippett4158 12 күн бұрын

If the camera was positioned in back of this person, the movement direction would be easier to pick up.

@celiadefigueiredo7356 8 ай бұрын

How frequently should one do these exercises each week?

@user-iz5xz7hn7d 5 ай бұрын

Thank you so much... I'm going to start right now... I've had bad tension in my upper back for years.. especially left side.. now in my neck and head...I suffer from epilepsy..is it ok for me to do these exercises?

@omerdemirovic3732 Жыл бұрын

Great lesson Taro. Really liked it. I have question regarding your chair. I’m workin in a office on a computer. Therefore I’m wondering if this type of chair would be better than classic office chair? Could also do some your excesses in between the work. What chair are you using when workin on computer? Thank you!

@TaroIwamoto Жыл бұрын

Glad you enjoyed the lesson! I personally use Muista chair as my office chair: Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): muista.eu/?aff=3 Discount coupons TARO5 - 5% discount TARO15 - 15% discount if buying 2 or more chairs

@jobowman3144 Ай бұрын

Thank you. I'm 55 years of age and I suffer from full lumbar scoliosis. I've never been informed of info to help me. I can lift my right hip, got that. However my left will not move so I just kept going with it as if I were actually lifting the hip. Is that something that normally takes time? Is there another exercise that will help with that? Also just finished with chemo and lumpectomy currently doing radiation therapy so I thought it would be great to get in pool at YMCA for PT because I'm really weak and tired easily. Can you provide exercises I can do in pool? I'm in tears. I can't tell you how much I appreciate you taking time and energy to help others. Thank you. JoAnn

@asherosup1455 2 ай бұрын

السلام عليكم تحية لك من الجزائر حصة اعجبتني اريد منك طريقة النوم الصحيحة لاصحاب سكوليوز وشكرا لك

@stevenmoss6043 10 ай бұрын

Great video! May I ask a question?

@TaroIwamoto 10 ай бұрын

sure, what is your question?

@stevenmoss6043 10 ай бұрын

How often do you advise, performing this exercise?

@tania_chen 2 сағат бұрын

thanks for sharing~ Can it be done safely for severe adult idiopathic scoliosis? not functional scoliosis but structural S shape scoliosis

@pamulawallace4330 4 күн бұрын

❤❤❤😊😊😊😊

@RS123Radhakrishna 2 ай бұрын

My daughter @13 yrs. has an issue with Soliosis, she is 45 degrees bent to right. Will this exercise help treat the issue? Doctor's suggested surgery and we have no time. PLEASE HELP 🙏 🙏 🙏

@aguspuig6615 4 ай бұрын

Finally a scoliosis tutorial were the person in the video actually looks to have a healthy back. Instead of ''trust me do these stretches'' said by a guy that looks like a right angle

@inkogvis 3 ай бұрын

and it doesn’t bother you that maybe a person who has never had scoliosis teaches you how to correct it

@Aetherfield Жыл бұрын

Would it be helpful to also progress this exercise using turning the upper torso and head? And later progressing with a head nod? I would think that this motion would also engage the Ligamente Nuchae into cervical spine?

@TaroIwamoto Жыл бұрын

as a variation, you can add in sliding the bottom hand forward past the top hand, which will invite your pelvis and torso to turn, you can also invite your head to turn with the torso.