The best spicy teriyaki chicken meal prep is an easy recipe. It's also high in protein. You'll hit your macros for the day with this meal.
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• Meal Prep
INGREDIENTS LIST:
-Rice
1 cup or 213 g long grain thai jasmine rice
1 1/4 cup or 300 mL cold water
-Veg
2 lbs 2.7 oz or 984 g cauliflower
-Sauce
1/2 medium sized yellow onion
5 medium to large sized garlic cloves
1.2 oz or 31 g ginger root
4 tbsp brown sugar
4 tbsp rice vinegar
2 tbsp white sesame seeds
2 tbsp sriracha
1/2 cup or 100 mL low sodium soy sauce
1/2 cup or 100 mL water
-Meat
4 medium to large chicken breast
(2 chicken breast depending on size/needs)
-Slurry
1 tbsp cornstarch
2 tbsp cold water
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