This breakfast meal prep recipe is low in calories and high in protein. The perfect meal for your weight loss journey it's also a great way to start the day. It's sure to keep you full all morning long.
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NGREDIENTS LIST:
2 russet potatoes (medium to large in size)
1 yellow onion (half of a medium sized onion )
5 to 6 garlic cloves (medium to large in size)
2 tsp oil (for potatoes)
1 1/2 lbs or 681 g fresh spinach
8 pieces uncured turkey Canadian bacon
4 large eggs
1 1/2 cups or 375 mL egg whites
Per Meal:
97 g roasted potatoes
25 g garlic/onion mix
112g cooked spinach
70 g egg whites
2 pieces Canadian turkey bacon
1 fried egg
*Oven Temp 425 F or 218 C