BEST TIPS FOR LOSING BELLY FAT IN PERIMENOPAUSE

BEST TIPS FOR LOSING BELLY FAT IN PERIMENOPAUSE - TINA HAUPERT

Рет қаралды 2,162

Жыл бұрын

In this informative video, we delve into the topic of losing belly fat during perimenopause, a period of hormonal transition for women. With expert advice and practical tips, you'll discover effective strategies to tackle stubborn belly fat and maintain a healthy weight. From managing blood sugar levels to incorporating strength training into your routine, this video covers six key steps to help you achieve your fitness goals. Learn about the importance of a protein-rich diet, the benefits of consuming whole foods, and the significant role of quality sleep in weight management. Additionally, we explore how to enjoy alcohol and sugar in moderation while striving for a balanced lifestyle. Stick around for a helpful recap and a valuable freebie that outlines six signs of hormonal weight gain and provides actionable solutions. If you're ready to take control of your body and embrace a healthier you, this video is a must-watch!
6 SIGNS OF HORMONAL WEIGHT GAIN AND HOW TO STOP IT!
carrotsncake.ck.page/6-signs-...
MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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@tamiramos5873 6 ай бұрын

My problem with sleep is not getting to sleep. Its staying asleep. I sometimes get a dry mouth and I find myself always tossing and turning. I have black out curtains, I run a fan and use green noise (and other colors) for a sleep aid (I can't sleep when its dead quiet at all), and I have a very comfortable bed. At least that's what it feels like when I start my sleep. I am going to get my magnesium levels checked to see if there is an issue but I am not sure what else I can try? I can try to read but like I said, I am usually asleep within 20-30 minutes after lying down. My mind just can't stop thinking about things and takes that long to go into sleep mode. This is something I cannot control. When it comes to happiness, there's not much I can control. I have a wonderful husband, good job, great pets, as well as a wonderful son. Everything around me that happens is a factor in weather I am happy or not though. I know not to over exercise. I don't want my body to think its in trouble and hold onto fat. I absolutely need more water for sure. I also try to eat the most natural source of the food I can. Getting enough protein is really hard. I have already checked my thyroid and there's no issue there. I am pretty sure the hormones are doing what they are supposed top do. I was going to do HRT but it scares me to death to become a victim to the side effects it has. The only medications I take (not to include vitamins) is one for high blood pressure and one for high cholesterol. I am at a loss......