Best Tool for Soft Tissue Care: Foam Roller, Scrapper, Trigger Point, Roll Recovery or PowerDot?
Takeaways associated with the various modalities associated with soft tissue maintenance:
► Foam roller: isolate and eliminate a trigger point
► Scrapping: breakdown adhesions
► Contrast Therapy: offset inflammation and swelling
► NormaTech recovery boots: pneumatic massage for lymphatic drain
► Roll Recovery R8: break adhesions on the tibia and fibula
► Tennis or Lacrosse Ball: trigger point therapy in your shoulders and/or hips and glutes
►Theracane: trigger point therapy especially in your upper shoulders, lats, low back, teres minor
and/or major
►Bemer Pad (PEMF): improved blood flow and circulation
►PowerDot: electronic muscle stimulation device that facilitates recovery and rehab
As always, if you have any questions about this video, please feel free to leave a comment!
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