Coach Robb: The Difference Between Catabolic & Anabolic?

Рет қаралды 11,411

13 жыл бұрын

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• Coach Robb: The Differ...

Пікірлер: 22

@CoachRobbBeams 11 жыл бұрын

Carol - thank you for watching! Please let me know if I can be helping your program in any way. -Coach Robb

@CoachRobbBeams 10 жыл бұрын

Gabriel-thank you for watching & please let me know if I can be helping you in any way. -Coach Robb

@azeddinemahdad5726 4 жыл бұрын

Thanks for the video, but what is the best time for eating protein? After workouts for example.

@GeekinWithGabe 10 жыл бұрын

Thanks alot Robb alot of information and subscribing.

@zizazizi 9 жыл бұрын

thanks this is good knowledge for athlete and bodybuilding

@CoachRobbBeams 13 жыл бұрын

Not sure about your question - too much protein? When you get a quick moment, please clarify and I will be happy to get back to you. -Coach Robb

@miladsafi12 7 жыл бұрын

great video

@pitbull0427 11 жыл бұрын

Great video!

@SimoNedelchev 12 жыл бұрын

Interesting video sir! But do I count the uncomplete protein sources like (beans, peanuts, hulled germ, oatmeal) in my daily protein intake or I should count only the lean proteins?

@klefusmcdonald2644 9 жыл бұрын

One of the informational and relevant videos I have ever seen. Thanks bro.

@CoachRobbBeams 9 жыл бұрын

Thanks for watching and the kind comments! -Coach Robb

@CoachRobbBeams 12 жыл бұрын

Great question! I personally add these protein sources to my daily protein intake; however, some believe that you should only count the combinations that "create" a complete protein. This is where the evaluation of your entire diet has to come into play. Please let me know if you have any additional questions. -Coach Robb

@biniamd6502 9 жыл бұрын

Awesome video. He explains the topic perfectly!

@CoachRobbBeams 9 жыл бұрын

Please let me know if I can help you and your program in any way. -Coach Robb

@ryanlutman7259 7 жыл бұрын

Nice video, my question is if u feel like your body is already in a catabolic state and has been for a while now (mostly from not getting enough carbs) how long does it take to get back to an anabolic state? I eat plenty of protein but didn't realize how important fat and carbs were so now I am going to try a carb cycle. Just wondering if the 3 day high carb would pull me out of the catabolic state... thank you

@CoachRobbBeams 7 жыл бұрын

Ryan-great question! You can turn this around immediately by changing your nutrition. It takes 6 months to completely replace the bone, blood and muscle within the body. Please let me know if you have any additional questions or need clarification. -Coach Robb

@joshreynolds364 9 жыл бұрын

I am eating over my maintenance calories and training 5 times a week and not gaining muscle or fat? Any ideas?

@CoachRobbBeams 9 жыл бұрын

Josh-thanks for watching and leaving your comment! If you are not gaining muscle it sounds like you are loading your muscles up enough and then when you are, you are not consuming enough protein to re-build the torn down muscle tissue and get bigger. Please bump up both and let me know the results. -Coach Robb

@AlexHernandez-et3xd 8 жыл бұрын

+josh reynolds are you doing a lot of cardio mixed with your weight training? only thing i would say besides what rob said that would hinder your growth

@leepopaz253 6 ай бұрын

for me its bs, i fast way more than I eat, when I do eat its a small meal, I'm 5 feet 10 inches weigh 102 kgs, been doing this for years, my weight training is heavy. I've grown more fasting than eating.

@CoachRobbBeams 6 ай бұрын

Thank you for watching and commenting! Your pattern is going to eventually lead to deficiencies and disease. You can't continue to burn more than you consume, the body runs out of ways to adapt and overcome.

@leepopaz253 6 ай бұрын

@@CoachRobbBeams so far so good going on 54 years old, i use a number of powerful home made remedies to prevent that on an empty stomach .you know what you know from others who taught you, I go by what my body says and give it what Almighty god created via powerful herbs, origano oil, ginger, tumeric, vitamin D- 10,000 units, coconut oil, butter, caltic salt, zinc,garlic, cloves, olive oil, avocado oil, beetroot juice, limes, filtered water, coconut oil, coconut water, hawthorn berries for heart, cinnamon, caynne pepper.