BEST (Top 5) Vertigo & Dizziness Vitamins and Supplements | Dr. Matthew Posa Chiropractor Milton ON
In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the 5 Best suppleents scientifically proven to help reduce the symptoms associate with #vertigo and #dizziness for increased healing and #vertigorelief and #dizzinessrelief.
Supplements play a crucial role in supporting your body's healing process, especially in conditions like vertigo. Vertigo is a type of dizziness that makes you feel like you or the environment around you is spinning or moving when there is no actual movement. It can be caused by various factors, including inner ear problems, such as benign paroxysmal positional vertigo ( #BPPV ), #vestibular neuritis, #menieresdisease , or other conditions like migraines, head injuries, or reduced blood flow to the base of the brain.
Supplements can help alleviate vertigo symptoms and support overall health. The top 5 supplements for vertigo include:
Ginkgo Biloba: Known for its potential to improve blood flow, ginkgo biloba may help reduce vertigo symptoms by enhancing circulation in the inner ear.
Magnesium Bisglycinate: Magnesium plays a vital role in nerve function and muscle relaxation, which can be beneficial for reducing vertigo symptoms.
Vitamin B12: Deficiency in vitamin B12 has been linked to dizziness and vertigo. Supplementing with B12 can help maintain nerve health and function.
Vitamin D3: Vitamin D deficiency has been associated with an increased risk of vertigo. Vitamin D supplementation may help improve symptoms.
Vitamin K2: Vitamin K2 is important for bone and heart health, which can indirectly impact vertigo symptoms by supporting overall health and wellbeing.
Chiropractors use Vitamins and Supplements in order to further healing and repair so your body works as effeciently as possible. In many cases, symptoms of vertigo and dizziness are often associated with misalignments in the upper #cervicalspine that can cause interference to the nervous system and the nerves that exit the skull. In particular the cranial nerves associated with #innerear and the #vestibular system.
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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
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00:00 Introduction
00:52 1st - Ginkgo Biloba
01:55 2/5 - Magnesium Bisglycinate
03:14 3/5 - Vitamin B12
04:55 Cyanocobalamin
05:37 Best form of B12
07:38 4+5 Vitamin D3 + K2
10:18 Vitamin K2