my htma results said to avoid D

A common mistake doctors make is to set the acceptable end value way too low and sub consequently the amount of supplement ( in I.E). Let's take the recommendation from the Robert Koch Institute for example; they recommend supplementing 800 I.E daily! I am not on top of the newest research (like you probably are), but even I know 800 I.E. is not even like a drop of water in the ocean, especially since we know (from research that it's at least 10 years old ) how certain diseases correlate with vitamin D or better the lack of, and that research largely spread via lectures by a reputable Dr. Jörg Spitz says 10k I.E Vitamin D daily is perfect and a value of (I believe) ca. 80-92 ng/ml in the blood. Btw: Vitamin D is not Vitamin it's Hormone! You can find his lectures under "Vitamin D - „Hype oder Hope“ Vortrag von Prof. Dr. Jörg Spitz "

I just recently bought omega 3 with vitamin D for my son. Hopefully it helps , especially with it being winter