Losing weight is easy. The hard part is waiting to see the end result.

eat less move more

"from the past 1 to .. 95 Months " 😂😂 Subbed

"Keep your stomach plastic free" Lots of wales sigh right now.

Does sleeping burn calories? I do a lot of that..

If you don't believe in calories in, calories out, you will never lose weight. As Neil Degrasse Tyson said, a weight loss book written by a physicist would be only one sentence long: "Expend more energy than you consume."

Here are 10 simple tips to help with weight loss: 1.) Fast 3-6 hours after you wake up 2.) Drink lots of water throughout the day 3.) Eat in a caloric deficit 4.) Consume plenty of protein 5.) Gain basic nutrition & workout knowledge 6.) Eat healthier 7.) Allow yourself a small treat everyday to curve cravings 8.) Eat smaller portions 9.) Write down a list of goals to achieve & work on them everyday 10.) Amend your self image & always think positively

As an experienced athlete, footballer and fitness enthusiast who has spent his whole child hood in obesity, my experience says that - 1.Stay in calorie deficit 2.Eath healthy,avoid junk food,fast foods,sweet foods and oily foods and sodas and coke of course 3.To tone your belly region, a simple exercise as plank is easily one of the most effective exercises, It's easier to do, requires no equipment and you will feel the difference in 4-5 days only. 4.There's no shortcut to a fit body.If there would have been a shortcut,then everyone in this world would have a flat stomach. 5.Dont think of fitness as a hobby/or think of it as a something to achieve a short term goal. 6.Dont waste your time in finding shortcuts like slim sauna belts,or tummy wraps or something,do as I say and Live the life you wanted. Fitness is not a hobby but make it as a PART OF YOUR LIFESTYLE.

I thought this was asapscience

Its not just the info but those cartoons that keep me interested. Keep up the good work!

i like this guy. straight; very cut to the chase video. keep it up. im learning.

What's crazy is I started keto and a workout routine August 2017. I weighed 257lbs at 25% body fat. Here I am watching this video for the first time now at 218lbs with 12% bodyfat doing exactly this. You didn't get fat overnight, you won't get skinny overnight. It sure has been a journey and worth it though.

Puberty is normal. My guy friend just went through puberty and got hella skinny Meanwhile girls go through puberty and gets chunkier and weird hips! How does this work?

How to be skinny 101: 1. Caloric Deficit. -Find out how much it takes to maintain your weight, and eat less than that. Also, eat a lot of protein. 2. Lift Weights and some cardio if you want. -if you lift weights while in a caloric deficit, you will be more toned as you thin out and burn more calories. Lost 70 pounds in 7 months with this. Do it.

mindvalley : *"Stop, do NOT exercise"*

Huh, no shortcuts??! (Look for another video)

Oh My God:!!! This guy is providing us such useful information at such a fastttttt speed????? WHY???????

Also found by accident. People always expect an easy way out. Hard work is undefeated. New sub :)

Recently went on a cut for about 2 months (ill still be going for another month or so), starting from 205lbs, now at 180lbs, hoping to get to 170ish. The process is simple, not easy. 2 key things, Nutrition and exercise. That's it. I ate 1800-2000 calories a day (im 6'3", and my maintenance is around 2600), 120 grams of which was protein. Cut out all fast food, all added sugar, most white bread. Lots of vegetables, chicken, fish, eggs, and rice. Then, I lifted 5-6 days a week and did 30 mins of cardio 7 days a week. Also made sure i got at least 7 hours of sleep. That's all there is to it. No shortcuts, that's what you have to do (maybe not as extreme as my cut). I've never been stronger, I've never felt better, I've never been happier with myself. It's worth every ounce of work.

Seriously loving this channel. I'm not having to cringe from conventional wisdom every time a subject I've studied is brought up. please keep doing what you're doing!

"1 to 95 months" *looks up how many years 95 months is*

When you thought this video was asap science

Got myself up to 255 through a strict regiment of video games and overeating. Started weight lifting with a couple friends after work, been at it for nearly a month now. Also been watching what I eat; not crazy, just making healthier choices. So far, since starting, I'm down 8 pounds and already feeling waaaaay better. The soreness I feel now is so much better than the soreness I felt from sitting on my ass all day!

I gave up all apparent sugar and ate only sour dough bread because my MD said that I was diabetic thru my A1C last Oct.' 18. Three months later I had reversed my A1C , and I lost 34 lbs., from 234 to 200 lbs. . Wow and I feel better but tempted by sugar everywhere, I have given in a few times but never binged. Just had my blood draw today so I'll find out next week Yikes ! 😎

I weight 7 kgs lower than my height (1,85 height / 78 kgs). When i wake up at the morning my stomach is pretty flat but after i consume food and water my stomach looks bloated! Damn.

i was going to starve myself for a day but then i was like fuck it i want pasta so thats wat im eating right now

I used to be very low body fat in high school (I was playing football and running 3 hours a day), but in college I had a hard time maintaining low body fat and my six pack baybeeee ;) I have tried so many things to keep the fat off, including increased cardio workouts and diet plan changes. I can say with utter certainty that this video is so perfectly accurate for how to lose weight. I am a mesomorph, more towards the heavier side. I am 5'8" and started out this new regiment weighing 167 pounds. I definitely wasn't fat, abs were slightly present but you could see fat on stomach and obliques mostly, a bit in my face too. I started an intermittent fasting diet, I removed bread from my diet along with lactose (I have a skin allergy to it) and most high carb foods (occasionally I eat brown rice). I do not eat until somewhere between 12pm-2pm every day for lunch. I eat around 7pm-9pm for dinner every day. Both meals are high protein foods (chicken, beef, tuna, cold cuts without bread, sometimes even chicken nuggets, sushi, fish, turkey, etc.). To supplement this, I eat vegetables with some weird tasting ranch bc it doesn't have dairy, a little ranch won't hurt you. I will sometimes drink coffee in the morning or between meals to stave off the hunger, but sometimes I will have a small snack like nuts or avocado between lunch and dinner if I'm really starving. I do not drink many beverages other than water, but some nights I go out and stick to whiskey or straight shots (lowest calories). I fasted like that for about two weeks, lifting 5 times a week, and got down to 157 pounds. I now maintain this diet (which has become easier as my body adapted) and have been doing this for close to two months now, maintaining that 157 pounds. I probably lost about 7 pounds my first week alone (prob a lot of water weight). I feel great, my poops are solid and fantastic, (plus they hardly smell bad), don't fart much either, and my body is a very low percentage of body fat. I am also lifting as much as I did in high school, if not more. The hardest thing is staying disciplined, but if you can form a habit out of two weeks, you will see RESULTS! Everyone's body is different, I would not recommend this to an ectomorph and you may take longer to hit that target weight if you're an endomorph (though people with more fat tend to lose it faster). Best of luck to you. Have confidence and remember that you can DO it and it's worth it in the end, it gets easier not harder.

Best fitness videos on KZfaq, honestly. You’re straight to the point and super simple as well as easy to follow.

Just found this by accident. Subbed! :)

Who else thought this was an Asap Science video?

1. Lower your calories intake. 2. Reduce carb intake. 3. Fast. 4. Exercise. Hope this was helpful ^^ P/s: I actually tried. I lost 10KGs in a month. Just don't google up about can I have a day of cheat day 😂😂 Just contribute your 1 month with hardwork, you'll be happy with the results.

High intensity cardio over low intensity.

just live on me,you'll weigh less

33kgs lost in 16 weeks doing pretty much this kind of diet change :) I'm not saying my result is normal but results will come. The real keys thou are mind set and positive inspiration :) Get healthy and you will get there

Here’s what I did to get my abs. Monday- Wednesday Grilled chicken with white rice 3X a day. Squeezed in a protein shake gym for 1 hour Thursday & Friday- Grilled fish (tilapia) with white rice 3X a day squeezed in PB&J’s and protein shake gym for 1 hour no cardio Saturday & Sunday Pizza, beer ,more pizza & more beer REPEAT. Worked like a charm

1 to 95 months.😂😂😂😂I am still laughing.

watching this while eating a big bag of kit kats

Anytime i try to lose weight or something i always remember the word "Yolo." like wtf. 😂😂

Subscribed. This is legit more valuable than all of those shortcut videos put together.

I would like to thank the creator of this channel for clearing up a lot of confusion with researched facts for beginners looking to better themselves

Watching this while eating chocolate pudding

This man deserves an award

I love how you explain a topic in less than 5 minutes and its very interesting.......

im so grateful i have come across your videos. im binge watching them all.

shade to six pack shortcuts

I love how you explain how what you say works in a logical way, unlike all those other fat burning videos...

great channel, you get straight to the point unlike every other health channel

Your videos have more information than all the other athlete KZfaqrs combined. Subscribed.

Please please please please do a video about your body's survival mode it would really help

I thought this would be a shortcut on how to specifically loose belly fat instead it just crushes my hopes

Good, good this is the exact answer I expected from this scientific channel. Perfect video!

A testament to this video! I do resistance training, run and low carb diet. My tummy was so big before...now it's a washboard. Of course there was so much sacrifice along the way.

We all know the answer to have a fit and healthy body, we are just to lazy to do it. We literally want our cake, eat it too and have abs all while doing that.

Love how you get straight to the point and get through things quickly and simply. Also love the animations! Thanks man:)

Oh my gosh, where have been all my LIFE!!! Love this channel

Nice video with all the pictorial stuff 👍👍

just watched a couple of your videos, you've got a new sub.

This channel is amazing! Easy to watch and clear information. And I love the cartoons that makes the information more visual! Keep it up!

Just started using weight loss green store but im sure its working cause I sweat like a work horse after using this stuff. Loving it so far with the energy it provides me to go along my day.

I found this video, and other Picturefit videos Great! Please make MORE!

I'm writing this maybe 5 or 6 months after I first saw this. I don't have a six pack yet, but my stomach is way smaller. I went from a 34 waist to a 31. These are some really good straightforward tips.

I was watching this while doing crunches and love your videos, they motivated me to start working out and Ive already put on some mass and dont look so scrawny anymore.

Guys, you didn't gain weights overnight you can't lose them overnight

Love how clearly you explain! i enjoy this at 1.5x speed and its awesome :) Great job.

These videos are really good, and I can see that u have done an amazing research. Thank you!

if i hold my belly in everytime i remember to ... will thsi help me loose weight becuase i am doing 'work by holding my belly in ?

I agree with this video. This info is quite down to earth. I've been burning belly fat at a very slow pace for almost three years through diet and light excercise. I don't haste, just take my time. That's the healthiest and safest way.

👍🏽👍🏽 the honesty is refreshing.

Discovered this channel today ! Love it ! I'm seriously hooked up

You need more subs man. But I understand the low sub count, most people dont want to go with facts.

picturefit may be one if not the only channel on youtube that doesn't bullshit their subs and viewers. fantastic channel☆

Thank you, this was actually informative and helpful. 👍

Perfect. Straight to the damn point and I actually feel like I understood something. Subscribed

I’ve been doing the burning more than u eat tactic and it’s been working pretty well :D I usually use dance as a workout since I want to improve my skills and I only eat one light snack per day. I eat regularly and never skip meals so I really think this video helps a lot 👍

Fantastic information and video! Much thanks!!

Such a clean explanation. Good job.

you deserve million of subs bro. Best channel for weight loss. keep up the awesome work

you said in the what if u stop eating video that your body can only run off of fat for a short time before it starts burning muscle for energy. So wouldn't a low carb diet cause u to lose muscle?

Awesome vid man

Enjoying your videos; thank you for being honest, presenting facts and doing it all all with your optimum flair for humor! :)

Great video, I was 105kg during pregnancy, stuck at 70kg. Finished my 18-6 IF and now im at 65kg, lost 40kg so far it's another whole person unbelievable. Target is 50kg, 15kg to go, today's my 7th day of 20-4 IF.

Great advice and I would like to throw in some more, specifically for the teenagers here. "Do more when you're young and you will have to do much less when you're older" . It is much harder for an adult to get fit if they never engaged in any sports or physical exercises when they were younger.

This guy just explained almost 3 - 4 hours worth of knowledge in just 4 minutes .. gj man ..

I honestly found this video very informative and don't get how some one can dislike

best flat stomach shortcut based on my experience is do cardio 5th incline, speed 10 and run for 3 to 4 kilometers everyday. in 3 months flat stomach garuanteed

Intermittent Fasting. I eat for only 4 hours in a day and exercise on an empty stomach. It was flat in 2 months.

videos are quite informative. Thanks !!!

Thank you for the great job! Keep it up

I know only one way to get a flat belly instantly. Cut off that belly with a sharp tool. Repeat until flat in case of intestine spillage etc. Also, the fact you'll be dead soon enough pretty much guarantees that your belly will stay flat for the foreseeable future! Although, dunno if skeletons can be said to have flat bellies. They tend to be seriously underweight. Oh well, at least you'll have a flat belly until you decompose. It has to count for something!

I watched 4 of you other vids before this. Im picky with my subscription list. I am subscribing; thanks for the info. I will be going back to the gym after a year of not and will be watching a few more of your videos first.

PictureFit makes learning fun

Thanks for these tips!

I love this because it's honest and motivated me

just eat healthy . that's all. doesn't mean u will have nutrients deficiency and stuff

Good information 😊

That's for pointing me in the right direction, you got my subscribe

I'm a Med student and i approve this information

Wow, so many people denying "calories in - calories out", where do they come from?

Helpfull tips. Thanks for sharing :)

This video had it all! Thanks