i look skinny wearing clothes but underneath im literally pregnant

Where my skinny fat homies at

Errbody's like, "You're thin!" Until they see my belly.. 😖

My family calls me fat but when I lose weight and become skinnier they start being concerned like wtf do ya want me to do 💀

Being skinny fat really bothers me. People think that I look slender but I don't want to take off my shirt because of what was beneath, this has been something I've been dealing with for years I've tried to get rid of the fat but it just doesn't work

My body is skinny but my belly looks 4 months pregnant. HATE IT

this comment section is literally the most relatable things I've seen my whole life.

Who else here looks like a snake that just swallowed a bowling ball? 😂😂

Pretty damn informative for us "skinnyfat" people.

My body is really skinny but my face is sooooo chubby!!! I look like a spoon

Me:I’m actually pretty chubby Somebody:shuuut up look at your arms *bItCh HaVe YoU sEeN mY sToMaCH*

my arms, head, legs, hands, etc they're skinny! but my tummy is well... i look fat

Who else thought this was ASAP science???

OMG FINALLY A COMMENT SECTION I CAN FULLY RELATE TO YES HELLO

So basically we’re the real MVPs, we’re just right in the middle to get that dream body if we put in enough effort 😅

Becoming a smaller skinny fat version of myself after tons of work was the biggest disappointment of my life. Thank you for this video

I'm skinny all the way down until you get to my belly button, then it's all flabby gut.

Just think about vector from despicable me That's what we look like

OMG. This is exactly what happened to me. I went from 184 lbs to 143 lbs doing steady state cardio and dieting. My belly somehow still looked like a blob, even though everyone around me kept telling me I look anorexic and were asking me to stop. I just couldn't make sense of it! I got depressed and gained all the weight back but now I think I'm going to try something different. Thanks.

People are always telling me “BUT YOURE SO SKINNY” when I say I wanna lose weight and what I mean is my belly fat, because I’m skinny fat.. I’m glad so many of you understand the struggle lol

When u don’t wanna be muscular but don’t wanna be skinny fat :(

Me in shirt: thin Me shirtless: looking like i'm having triplets in my stomach even though im a man

Unlike everyone else in the Comment section I appreciate this video. Makes a ton of sense.

im mostly thin, but the second i take off my shirt its BOOM, DAD-BOD

Everyone is like: "omg your not fat, your stomach is flat you're just thick!" Me naked in my bathroom: "fuck, I'm an optical illusion!"

I'm not that fat. But the belly makes me 😭🤰

this kind of explains my belly fat. I've been running an average of 10 miles a week and I'm struggling to lose my belly fat.

I'm skinny fat, except I'm not skinny...

This answered in two minutes what a million fitness 'Tubers couldn't do in twenty.

bruh i look skinny when i have a shirt on but the moment it comes off i’m pregnant

It's a fucking curse bro...

I can’t even do a push up and now you’re telling me I need to LIFT?

i thought my body looks weird.. but i guess i'm not the only one. 😂

I’ve watched 2 or 3 videos on this and never fully understood it... I love this explanation. You make it so much easier to understand and truly explain WHY cardio doesn’t work to get rid of excess fat.

Glad I found this. I'm sick of looking like a skinny 3 month pregnant person ☹️

Drop a like for all us skinny fats getting them GAINS

I love the fact that your videos are short and yet still informative and you get straight to the point

Thank you for the video! Makes a lot of sense. Resistance training: it's about proportions and shaping not just shrinking your body :) Great visuals. Very memorable!

ASAPfitness :D

i was about to go jogging but now that i think about it im going to lift weights cuz my bmi says im skinny but my flab is not so fab

This is the shortest and clearest video I have ever seen about this topic. Watched many videos regarding this topic and this video just sums up all of it. That too with amazing simple animation.

This comment section really did make me feel good😂 then I realised I don’t know anyone here and all my friends are just skinny😩

This is one of the best summaries and explanations I’ve seen! Thank you!

Thank you sooo much for posting this & answering my request 😂 I've been subscribed and so far your channel is so helpful in motivating me to get back into a proper way of training, keep it up and have a good one!

I really liked this video! Clear, concise, informative and most importantly no BS

I must say this is the shortest and best video about Skinny Fat body type with the most simple solution, straight to the point, I like it

i am skinny fat. i used to exercise and diet a lot but now i don't really care anymore ¯\_(ツ)_/¯

I hate being skinny fat and hate resistance training

the scale tells me i’m underweight but i literally have a stomach

I look my self in the mirror and I say to myself “I look hot” but in the side am like “am I pregnant or something?”

Nate diaz needs to watch

This video was amazing!

Such an empowering video, wow!!! Made me so excited!!!

Im skinny but my stomach ruins my outfits and posture💀😭 just whyyyyy

my skinny fat is made of brownies, cakes and biscuits but I lift heavy, do body weight exercises and cardio so I'm good

Thank you

شكرا كثيرا الفيديو كنت محتاجته Thank you

people tell me I’m skinny until they see me in a swimsuit 🥺

Wow this definitely confirms what I found out and have been doing for 6 months. I hated the fact that I was skinny and had no curves and my stomach and legs were flabby even though I have a thin frame. I started strength training focusing on my upper body and progressing to my lower body and have seen incredible changes in my body. I have more tone and my stomach's surprisingly been shrinking. It doesn't make sense for already skinny people to attempt to lost weight what is needed is bulking. And thanks to eating at a surplus I am able to build muscle and a little bit of fat but in a good way because it gives me a fuller figure.

I was skinny fat. I dropped down to 145 pounds from 180. by eating clean and lots of cardio. Right now I'm sitting at 170 lean at around 13 % body fat.

I am skinny but look pregnant and bloated 😭😭

I have nice, toned legs, But My Stomach is a WHOLE different story. It is the size of a bowling ball. I'm not lying.

OMG thank you so much I have been trying 30 mins of cardio a day and it hasn't been working. I have yet to try this method but I'm confident it will work.

it is true guys! it worked for me, massive transformation in 5 months!

This video puts everything in retrospect. :) I used to be very skinny. I started working out - bulking - cutting - on and off. Over 18 months I went from 123 lbs to 145 with 20% fat (target 165). Not much of a lifter though I love to know the science behind it. Thanks for your videos, they are very informative !!

Experiencing this issue first-hand and having done a lot of research, this is a good video on the topic. There is more to be said about the topic, but this is a short video. I am still going to cut more fat before I really start building muscle, though. I put quite a lot on overtime without realising how much of it was fat. This was after losing a ton of weight, going from obese to very skinny.

I’m glad that there’s a word for it, and reasons behind it. :) I’ve been skinny fat for years, and it’s always bothered me.

This video just made me so happy! I've been putting off going to the gym because I thought the best way to lose my belly would be cardio. Now I feel like a huge weight has been lifted. Thanks picturefit!

I'm underweight but my stomuch looks like its gonna burst!

Good info, thanks for the video!!!

This is so helpful, thank you!

It's okay to be skinny fat as long as you're healthy

Ur like asap science

These comments make me feel soooo much better, I’m relieved to know I’m not the only one who struggles with this problem.

Well I’ve been doing this before watching but I needed the motivation to keep going

You mentioned that exercising for a person who is skinny fat is either resistance training (weight lifting) OR bodyweight exercises.. I know the difference between them but can you please do a video explaining the difference in terms of outcome, time needed to see changes , etc... Thanks I love this channel

Heh. It feels so good to know that I've been doing the right thing without knowing it for the past couple of months and I'm seeing some good results. Abs here I come!

This video *destroyed* all the other "Skinny Fat solutions" videos. No beating around the bush, no pay walls, just a simple, honest answer backed with sound science. Thanks you so much!

Thanks! I hoped I was going on the right track and this validated that

130 pounds, 5"7, Female... Weightwise right now, I'm healthy but I can't help but be ashamed of my massive belly fat. It's something i've been insecure about for years. I'm going to try what you said, and hopefully it'll work.

Omg i‘m dying with the comment section😭 Yall are creative

Dude I Love These Videos 😁

Very helpfull info!

Omg this vid made me realize that I am skinny fat, maybe. Two months ago I was 169 pounds. Today I am 134 pounds. Lost 35 pounds all together by eating good and going to the gym everyday and doing sooo much cardio. Now I'm barely lifting heavy. I used to do light weight. I look skinny but I still feel a lil something on my belly. Thanks for the tips

Ugh, another Skinny-Fat "theory." Take it from someone on the journey. If you focus just on resistance training you have to EAT to build that muscle. I know this because if you JUST focus on resistance training without fixing your nutrition you'll build very little muscle (and probably not lose any fat either - or just a little). The result is more muscle (yes!), but also more fat. After three months of taking the advice in this video my body fat percentage actually went UP by 1.2 percentage. Yes, my pecks were showing and my biceps and triceps were popping, but my gut and lower back were still in the same old "skinny-fat" zone. So here is the ACTUAL solution - and by the way, NOT THEORY like all of these KZfaq videos. 1. Yes, focus on resistance training. As a newbie (and all Skinny Fat people are new at resistance training), you WILL build muscle for sure 100%. Which means that if you go on a caloric deficit you will not lose muscle like everyone else who normally bulk and cut. (That's where the theory in this video goes wrong. It applies the cutting phase of regular gym rats to the skinny-fat person.) 2. Enter a caloric deficit. You want to make sure that you're trimming fat off your body WHILE you do resistance training. This is a really important step. With you caloric deficit and by burning calories through resistance training, but also tearing muscle fibres that have never been torn (i.e. "newbie gains"), you'll be able to cut fat while gaining muscle. 3. Get your macros in check. For this strategy to work you MUST eat a high protein diet. Keep your carbs in check and keep your fats low. Make sure to have your carbs earlier in the day and/or around your workouts to provide the energy and glycogen your muscles need to grow. 4. When you reach your goal - which I recommend, is a body fat goal - then you need to play around with your diet to grow muscle without putting that fat back on. If your goal is to get your body fat % down to 15%-17% then once you reach it increase your carbs until you stop losing weight. After you find that, increase your calories slightly (maybe by 250 calories/day above your base). If you continue resistance training you should be able to grow muscle without adding fat. You'll watch the scale slowly climb which is what you want. You'll have to increase your calories as you increase your weight to sustain that muscle growth. Makes sure to continue to eat clean. You're welcome. :)

Thanks. Always wondered about this.

Most helpful channel on YT💓i

1:34 You thoose moaning and grunting and banging noises you hear from The other room? Me: my parents? Heavy weight are a grea- Me: O-OH YEA TOTALLY THATS WHAT I MEANT TOO

Oh so that's what I am skinny fat. People say I'm skinny but I have fat on my belly and the rest of my body. I've been trying to incorporate exercising and more water into my diet let's see what happens

Wow! This helps a lot!

Best channel on KZfaq BRO

See, the problem is I'm broke and gyms cost money....... death would be a cheaper option

i really thought this was asap science for a moment 😂 good job tho!

Awesome video!!!!

This is very informative Tysm man

That's me. 6'2" (188cm) 168 lbs (76kg). Thanks for the video! I got back in the gym last spring but had to quit due to having nerve issues. Now I'm back but mainly doing home exercises. So far, I think it has helped. As far as cardio, I prefer the outdoor kind like hiking & mountain biking.

0:23 “but that belly is still kicking and that flab is still flicking” LOL

This is by far the simplest and most effective way of communicating skinny fat concept. I have watch tons of videos but there’s something about the simplicity of this that makes the solution of strength training more than cardio so obvious. I would love to see something similar to understand why women don’t get bulky from strength training (I know everyone says women can’t get bulky but never understood why) and what is the difference in training for super muscular women.

Thanks !! This video was really helpful

I've been consistently weight lifting (yes, heavy) for the last 11 months, and I've went from fat to skinny fat. I still have a protruding gut, even though I'm in a healthy weight and I've built a lot muscle. I can feel a lot of muscle under the fat, but it doesn't seem to be going anywhere.