I’m here after leg day too 😂🤣😫😫

Where my leg crew at 😂👍

I'm just another victim of leg day

Gym just opened, had my first workout in 4 months and went a little too hard and now I can barely move my arms 😭

I'm so sore after squats that I can barely walk for 3 days, yet I need the strength gains as a runner

I came for muscle recovery. I stayed for Bob and brad

Came here after leg day

Any one else have calf’s they can barley walk with?😂

these guys had me hooked in the first 2 seconds with how hilarious they opened this video 😂

Coming from a physical therapist assistant, you guys have really helped me. More importantly you have helped my patient's! Thank you very much!

Thank you for this. I just started working out again and I'm so sore. I kept putting it off because I knew it would be painful the next few days. The faster I can get through this the faster I can see results.

I cannot sit and stand without pressing my knees because of pain, I had my exercise and this is my day four, i do squats too, hope this’ll be over soon, want to continue my workout.

I am here after intense soccer game, haven't played for years. DOMS in my legs, thanks for the tips Bob and Brad.. Active recovery is the best.

I went skiing for the first time in years and wow my legs are killing me 24 hours + after, it sends a low grade fever to my system and it is nasty. do not get old.

Shout out to all the victims of leg day

You guys ARE the best. Keep up the good work!

Just rejoined Gaelic football after almost 4 years and picked up a calf injury on both legs in my first game.. this is helping with my recovery a lot! I may be a couple years late but thanks guys!

Thank you so much for posting this! My muscles were very sore after a workout,i could barely walk. This helped me a lot.

Screwed up my legs so hard I walk like a pregnant woman

Wonderful video. Thank you gentlemen

Damn near in tears while rolling my quads 😭

Thanks, I always have muscle pain, heading to the kitchen now and have that rolling pin to start rolling on my body, you two are my favorite, keep on vloging. Thanks again here from Philippines

I worked my legs so hard i cant even stand up now.

First time in a gym ever and I’m on day 3 of this terrible pain 😭

I havent done a proper workout in 1 and a half years cause of the rona and after 2 days of intense lifting in football i feel like im paralyzed

Great share guys. Thank you❤

Why it feels so good when your sored muscles are massaged?

The gym opened here again, now I walk around like a coat hanger.... arms and chest don't want to move 😂

I did some pretty intense arm workout 2 days ago. I can't stretch my arms anymore 😢 a single push-up would kill me rn

I rewatch this video after each pullup or squat session

This might by one of my favorite videos of all time! :) thx

You guys are so funny and helpful! I’m here after a heavy leg day too a veteran so the military wasn’t kind to my body and trying to be healthy and work out again but it’s definitely been a battle

Great short video for foam rolling technique. Thanks guys!

2:40-3:19 active recovery. Get the blood flowing. Massages....

I am in agony today. Feel like I've been beaten up. But I did get instant relief off the roller. Mine has all kinds of bumps and grooves on. The easy part is rolling, the hard part is getting into the positions and holding them 😭😭

Gyms finally opened and now My arms can’t move🤦‍♂️

Omg I love these vids. I watch them even if the video doesn't apply to me lol.

Here after my friend convinced me to go to Burn Bootcamp. I threw up a few times and literally can’t move today :)

During COVID, I tried to do home workouts with what I had but that failed and I stopped working out completely on April 2020, this Monday (June 7, 2021) was the first time I worked out again ever since then and I went back after getting vaccinated and did a push workout. I went moderate on the weights and strictly focused on getting my form back but the following next day I woke up and oh boy this is without a doubt the worst soreness I've ever had I can't bend my arms, lift my shoulders, or stretch out my chest without my entire upper body screaming in pain. Everyday things are such a hassle for me like drinking, eating, etc and worst of all sleeping, couldn't catch a blink to save my life. I've stretched to my best ability but still have this soreness even after 3 days. Really really hope this goes away by Sunday at the max.

Thanks Bob and Brad great stuff, very helpful.

here after work

Leg day? Im here after running across town like an idiot. (Im addicted to spray painting poetry across respectful locations)

Let’s just say that yesterday was a brutal leg day 😭

Everybody stop playing Start raking and walking backwards . You'll be good

I play electric guitar and am learning this technical solo which caused my hand muscles to become sore, any other instrumentalists here?

Just went to my first 3-hour to basketball practice and can barely walk 😭

Great video! Massage is definitely an equestrian's best friend.

I just joined a gym as my fitness during the pandemic really fell through the floor. My torso looks like a sack of potatoes. So I’m achy of course, but on set of muscles in my arm is painful. This video really helped. I used to take ibuprofen much too often, so I didn’t want to do that, and it’s very good to hear both that and ice aren’t effective.

Help! i cant move my legs.

Should it hurt while doing the massage? And how do I know that my soreness is not caused by lactic acid?

Hodge twins intro vibes at the beginning 😂

Who’s here from their first week back at the gym after Covid lockdown? Check in ☝🏻👊🏻

He said "my wife would not be happy"... I always wondered if they were partners 24/7, now I know lol

I'm here after my first ballet class in 15 years...

Think I need to get one of those rollers. Neat little tool.

I love the dad jokes

Thanks guys ..

My leg day consisted of running up and down a mountain with 5000 ft of gain and loss. 2 days later can barely walk.

Right Leg Muscle pain recover of exercise &Medicine name pl

You forgot about protein. Protein helps rebuild those micro tears.

I do boxing so I’m almost always on my toes and when ur bouncing on ur toes with your knees bent for 4 hours your quads become really sore after a day

i weigh 70 kg but i'm walking around like i'm Arnold Schwarzthatguy 2 days after what was supposed to be day 1 at the gym. Muscles just wont relax. The instructor encouraged me to "start with full body today." I was so good i did 2 more sets of everything when he wasn't looking. Now i can barely squat to sit on the toilet bowl neither reach around properly without trying a full army salute first. 😂🤣😫😫

Yes! Calf raises. I had to wear heels today because my feet can't go flat

Since stroke effected cannot do this myself, have to pay a massage therspist. But if I had the old shower doors off and bthlift I would START with SOAKING IN 1 cup of EPSON SALTS and have the massge therapist use real Peppermint esse ntial oils for the rub down!

I'm here after my first push split after the lockdown

Im here after 100 squats 100 flutterkicks 100 crunches

Leg day gang. I nearly gave way walking up the stairs to my bedroom and thought nah fuck this I need to figure a quicker way to heal these legs lol 🤣😂🤣😂

came here after leg day

I am here after leg day 😬😬😬😬

Been doing PT and been out of normal workouts for half a year Did some pull-ups 3 days ago, still I can’t straighten my arms 😭

All my body is sore after 3 days of workout .can't t even drive . Can't move my arms

Good video.

My trainer told me to relax a bit that I'd end up being sore... I didn't listen. Now I can barely move my body. I did a full body workout. Why would anyone want to feel this way for muscles?

I did 5 sets and it’s always my left leg and Butt that hurts now my chest does too

Am I the only one here after climbing down 11 stories due to a fire alarm. 😂🤣

Those stairs, my legs! Why is my PC in the attic?

Hockey brought me here🤷🏾‍♀️🤦🏾‍♀️

Hello Dr. Bob and Brad..I'm from India and would like to request you to share some exercise videos for patients with issues like me.I have went through an open discectomy surgery 9 months ago due to disc bulge in L5 and S1. everything is perfectly alright except for one issue. even after 9 months of surgery I'm not able to bend forward. would request you to help with some remedy for my issue.

Sir, when should we do the foam rolling? Is it after the workout or after we start feeling muscle soreness?

This helped my thighs after air squats. Could barely walk. but my shin atillhurts. I hope its not a shin splint?

As an out of shape guy, it is hard for me to ever get past the muscle pain stage to get a good routine going. I feel like I have been beaten up.

Those 100 jump squads made me crawl up here..

Here after track season started a couple days ago, haven't done any running since cross country ended and damn I'm kinda out of shape so I'm hella sore

I’m here after arm day. I think negatives caused my soreness.

Here after volley

Did this work for anyone?

I'm here post pandemic

VR GOT ME HERE

So after first chest workout since the gyms have closed, I can feel pain in my chest when changing gears in my car. Mistake taking those sets to failure

Can’t watch this video coz of too much pain in my triceps and biceps

This is really good. The advice is great. But also coz Brad is actually aching from DOMS and really getting in there, lol! 😂

I m on flight mode after my leg day, just cant land . And chilled water bath made me fly over poles

For a two year old who pulled a muscle on right side of neck is the rolling pin good?

Leg day has me dead

My legs so sore right now I took a Covid test thinking this soreness gotta be something else

Here after not playing baseball for a year and we had 3 practices in a row

Here after ju jitsu class 🤙

Here after an intro to gymnastics class... i understand why gymnasts are the best athletes on the planet. I can't move anything.

24 miles of walking this week leads me to wonder if I can convince my wife to roller my legs and lumbar region...??? Fingers crossed...😀

Ok but how’d he do in the race?