BEST WORKOUT for SLIM INNER THIGHS 10 Min

BEST WORKOUT for SLIM INNER THIGHS 10 Min | No Equipment!

Рет қаралды 134,490

Күн бұрын

If you are looking for the BEST workout and to get slim inner thighs - this is for you! We will train the inner thigh muscles to one your beautiful legs and slim them down.
Do this workout everyday for the next 14 days so see amazing results! OR switch it up with some other workout on my channel!
How did you like this inner thigh workout? Comment below!
This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.
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00:00 Intro
00:24 Inner Thigh Lift (L)
01:02 Forward Kicks (L)
01:43 Inner Thigh Pulses (L)
02:22 Hold The Lift (L)
03:02 Inner Thigh Lift (R)
03:43 Forward Kicks (R)
04:23 Inner Thigh Pulses (R)
05:02 Hold The Lift (R)
05:42 Lift That Thigh (L)
06:22 Heel To Belly (L)
07:03 Lift That Thigh (R)
07:42 Heel To Belly (R)
08:23 Frog Opener
09:03 Final Thigh Burner
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Пікірлер: 73

@emmavandamme4 6 ай бұрын

Just did this workout being 8 months pregnant. I'm happy I found a channel for pregnancy and future postpartum workouts :) Loved this workout. My thighs are burning.

@kathleenallen5417 8 ай бұрын

Love this workout! It's been amazing to see how quickly my thighs have gone from flabby to toned 😁

@loopcouture1234 9 ай бұрын

We are a whole group of 10+ that do your 14-day routines, one after the other. Thank you for creating them!!!

@FitWithSally 7 ай бұрын

wow that is so awesome! I would love to see a video of you all - maybe via instagram 😍

@user-wr7rr7vl8w Ай бұрын

Have been doing this for a few weeks now and today I did it wearing 1kg ankle weights. It added to the challenge that's for sure!

@dinellaascenso5499 2 ай бұрын

Love your workouts. I’m on week 2 of doing 4 exercises in a row and I feel great and can see results already. Thank u so much Sally!,,❤

@user-wr7rr7vl8w Ай бұрын

Loved this. I felt the burn! 🥰

@rnberment Жыл бұрын

I love all of your workouts. They are so doable because of the time frame yet effective. Also, I love how each of the workouts target specific areas. My favorite go to channel❤

@FitWithSally 10 ай бұрын

Thank you! Glad you like them!

@pinemaarten 3 ай бұрын

Great exercise thank you! I am following your lead. Sally if you could push up on your elbows as you do these, to avoid your neck and back collapsing, they would be even more beneficial and look better too.

@Love_To_Be_Love Жыл бұрын

This had my legs S H A K I N and on FIRE 🔥

@FitWithSally 10 ай бұрын

Yay! Keep going!

@tristenkelley2358 Жыл бұрын

Love floor workouts like this, especially the 10 minute ones!

@FitWithSally 10 ай бұрын

Glad you like them! Thank you!

@stephaniekeller8432 Жыл бұрын

Thanks for a quick pregnancy workout Sally! Love following you!

@FitWithSally 10 ай бұрын

You're so welcome! I'm glad you are enjoying the workouts!

@garimasen3371 11 ай бұрын

Good one. Great workout for doing during periods. My inner thighs really hurts and burns.

@FitWithSally 10 ай бұрын

Yes it is! Thank you!

@sianoliviaenglish5460 11 ай бұрын

This is a great workout Sally. I do it daily, and have for 2 months, and my legs have toned up so much. 🤩 I would love a hip slimming video 🙏🏻🥰 x

@FitWithSally 10 ай бұрын

Thank you! Great idea! I'll keep this in my list.

@lidiaborsi9905 Жыл бұрын

Thats workout so quick, but effective, good to do as an morning workout. Loved it.

@FitWithSally 10 ай бұрын

Glad you liked it! Thank you.

@amyhill3433 2 ай бұрын

Like this workout a lot was wondering if you had a one for the outside of the hips

@coana228 Жыл бұрын

Loved loved loved the workout 🤩

@FitWithSally 10 ай бұрын

So glad! Thanks!

@nomeolvidesful 3 ай бұрын

Excelente !!!

@sophieschott-de1to Жыл бұрын

I really enjoyed that video! Short but very effective. Thank you :-)

@FitWithSally 10 ай бұрын

Glad you enjoyed it! Thank you!

@user-um5qs5ll4h Жыл бұрын

I,m a 72 year old female. Just started your workouts. Will my balance get better if I do these workouts several times a week.

@thegreatlia 4 күн бұрын

yes, it will!

@barborakozakova3689 Жыл бұрын

Very effective workout! Thank you Sally! ❤

@FitWithSally 10 ай бұрын

So glad to hear that! Thank you!

@abbygailhavel3655 Жыл бұрын

I loved this workout, Thank You so very much👏👏👏

@FitWithSally 10 ай бұрын

So glad! Thank you!

@angelaholmes8888 7 ай бұрын

Wow this workout left burning 🔥🔥😊 i used ankle weights

@s.y-tan7973 Жыл бұрын

Thank you Sally for this short effective workout. Could you please make a workout for slimming around the knees not involving any jumping and squats or lunges. And could you please make a video on slimming the calves without the jumping. Thank you 🙏

@FitWithSally 10 ай бұрын

Great idea! I'll take note of this. Thank you.

@terebarrera3 Жыл бұрын

Short but very effective. I'm really enjoying the 🤰🏻Challenge

@FitWithSally 10 ай бұрын

Awesome! Thank you!

@SuSa120 Жыл бұрын

Thank you . I love it 😍

@FitWithSally 10 ай бұрын

You're welcome 😊

@user-ii8kz2nj8v 9 ай бұрын

Thanks ❤

@magnificalux Жыл бұрын

First time trying this workout and the Quick Thigh Slimming Workout for my leg exercises for today. This one definitely had a burn toward the end!

@FitWithSally 10 ай бұрын

Great job! So glad to hear that! Thank you!

@carolynellis9209 11 ай бұрын

This is a great workout. A workout to slim around the knee area would be great!

@FitWithSally 10 ай бұрын

Great idea! I'll keep this in my list. Thank you!

@Saori46649440 Жыл бұрын

Thank you! ❤

@FitWithSally 10 ай бұрын

You're welcome!

@kizzybowen7972 Жыл бұрын

Great workout ❤

@FitWithSally 10 ай бұрын

Thank you!!

@karenm853 6 күн бұрын

Loved it! Thank you Sally!

@FitWithSally 5 күн бұрын

Yay welcome! Glad you enjoyed it! Keep up the great work! 💪

@karenm853 5 күн бұрын

❤

@ancabalin7133 Жыл бұрын

Amazing🎉

@FitWithSally 10 ай бұрын

Thank you for your sweet comment!

@Yn.official484 Жыл бұрын

Tbh ur exercises are so effective I'm doing ur Muffins top exercise and it's so effective and intense.. I'm going to try this one thnx💜 also I want u to make 11 line exercise for belly plz ...

@FitWithSally 10 ай бұрын

I'm glad you are enjoying the workouts! I'll keep this in my list. Thank you.

@aldabonny Жыл бұрын

Wonderfull Thanks

@FitWithSally 10 ай бұрын

Thank you for your sweet comment!

@mscatherinelong67 Жыл бұрын

Great exercises

@FitWithSally 10 ай бұрын

So glad to hear that! Thank you!

@wilmahoogendam6320 3 ай бұрын

Great workout but did I miss the clamshell exercise that’s shown. It’s why I clicked on it

@victoriagurghis7585 7 ай бұрын

Are this exercises recommended to do if I’m 30 week pregnant? Or from this time more focus on stretching pelvic floor?

@FitWithSally 7 ай бұрын

It's ok to do as long as you also do some pelvic floor stretching exercises in addition to this starting 32 weeks of your pregnancy

@andromedapeters772 Жыл бұрын

This was so good! And I also had fun! I’d love a workout on the back under the bra area. 🙂

@FitWithSally 10 ай бұрын

Great idea! I'll keep this in my list. Thank you!

@andjelas6135 2 ай бұрын

❤

@corinnepaper1387 Жыл бұрын

In one of the exercises it was hard to recognize what you were doing- because you were filmed from the side.

@maryannlemerise 2 ай бұрын

HELLO legs

@crzadarsh7344 Жыл бұрын

can a man do it

@crzadarsh7344 Жыл бұрын

@GhostFromTheMoon 6 күн бұрын

@@crzadarsh7344workouts are for anyone not a gender, ofc a man can do it!