BEST WORKOUT for SLIM INNER THIGHS 10 Min

BEST WORKOUT for SLIM INNER THIGHS 10 Min | No Equipment!

Рет қаралды 127,570

Күн бұрын

If you are looking for the BEST workout and to get slim inner thighs - this is for you! We will train the inner thigh muscles to one your beautiful legs and slim them down.
Do this workout everyday for the next 14 days so see amazing results! OR switch it up with some other workout on my channel!
How did you like this inner thigh workout? Comment below!
This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.
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00:00 Intro
00:24 Inner Thigh Lift (L)
01:02 Forward Kicks (L)
01:43 Inner Thigh Pulses (L)
02:22 Hold The Lift (L)
03:02 Inner Thigh Lift (R)
03:43 Forward Kicks (R)
04:23 Inner Thigh Pulses (R)
05:02 Hold The Lift (R)
05:42 Lift That Thigh (L)
06:22 Heel To Belly (L)
07:03 Lift That Thigh (R)
07:42 Heel To Belly (R)
08:23 Frog Opener
09:03 Final Thigh Burner
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Пікірлер: 68

@loopcouture1234 9 ай бұрын

We are a whole group of 10+ that do your 14-day routines, one after the other. Thank you for creating them!!!

@FitWithSally 7 ай бұрын

wow that is so awesome! I would love to see a video of you all - maybe via instagram 😍

@emmavandamme4 5 ай бұрын

Just did this workout being 8 months pregnant. I'm happy I found a channel for pregnancy and future postpartum workouts :) Loved this workout. My thighs are burning.

@user-wr7rr7vl8w Ай бұрын

Loved this. I felt the burn! 🥰

@user-um5qs5ll4h Жыл бұрын

I,m a 72 year old female. Just started your workouts. Will my balance get better if I do these workouts several times a week.

@rnberment Жыл бұрын

I love all of your workouts. They are so doable because of the time frame yet effective. Also, I love how each of the workouts target specific areas. My favorite go to channel❤

@FitWithSally 9 ай бұрын

Thank you! Glad you like them!

@Love_To_Be_Love Жыл бұрын

This had my legs S H A K I N and on FIRE 🔥

@FitWithSally 9 ай бұрын

Yay! Keep going!

@kathleenallen5417 8 ай бұрын

Love this workout! It's been amazing to see how quickly my thighs have gone from flabby to toned 😁

@stephaniekeller8432 Жыл бұрын

Thanks for a quick pregnancy workout Sally! Love following you!

@FitWithSally 9 ай бұрын

You're so welcome! I'm glad you are enjoying the workouts!

@tristenkelley2358 Жыл бұрын

Love floor workouts like this, especially the 10 minute ones!

@FitWithSally 9 ай бұрын

Glad you like them! Thank you!

@garimasen3371 10 ай бұрын

Good one. Great workout for doing during periods. My inner thighs really hurts and burns.

@FitWithSally 9 ай бұрын

Yes it is! Thank you!

@sianoliviaenglish5460 10 ай бұрын

This is a great workout Sally. I do it daily, and have for 2 months, and my legs have toned up so much. 🤩 I would love a hip slimming video 🙏🏻🥰 x

@FitWithSally 9 ай бұрын

Thank you! Great idea! I'll keep this in my list.

@dinellaascenso5499 Ай бұрын

Love your workouts. I’m on week 2 of doing 4 exercises in a row and I feel great and can see results already. Thank u so much Sally!,,❤

@user-wr7rr7vl8w 16 күн бұрын

Have been doing this for a few weeks now and today I did it wearing 1kg ankle weights. It added to the challenge that's for sure!

@coana228 Жыл бұрын

Loved loved loved the workout 🤩

@FitWithSally 9 ай бұрын

So glad! Thanks!

@lidiaborsi9905 Жыл бұрын

Thats workout so quick, but effective, good to do as an morning workout. Loved it.

@FitWithSally 9 ай бұрын

Glad you liked it! Thank you.

@pinemaarten 3 ай бұрын

Great exercise thank you! I am following your lead. Sally if you could push up on your elbows as you do these, to avoid your neck and back collapsing, they would be even more beneficial and look better too.

@barborakozakova3689 Жыл бұрын

Very effective workout! Thank you Sally! ❤

@FitWithSally 9 ай бұрын

So glad to hear that! Thank you!

@abbygailhavel3655 Жыл бұрын

I loved this workout, Thank You so very much👏👏👏

@FitWithSally 9 ай бұрын

So glad! Thank you!

@sophieschott-de1to Жыл бұрын

I really enjoyed that video! Short but very effective. Thank you :-)

@FitWithSally 9 ай бұрын

Glad you enjoyed it! Thank you!

@nomeolvidesful 3 ай бұрын

Excelente !!!

@s.y-tan7973 Жыл бұрын

Thank you Sally for this short effective workout. Could you please make a workout for slimming around the knees not involving any jumping and squats or lunges. And could you please make a video on slimming the calves without the jumping. Thank you 🙏

@FitWithSally 9 ай бұрын

Great idea! I'll take note of this. Thank you.

@SuSa120 Жыл бұрын

Thank you . I love it 😍

@FitWithSally 9 ай бұрын

You're welcome 😊

@terebarrera3 Жыл бұрын

Short but very effective. I'm really enjoying the 🤰🏻Challenge

@FitWithSally 9 ай бұрын

Awesome! Thank you!

@user-ii8kz2nj8v 8 ай бұрын

Thanks ❤

@kizzybowen7972 Жыл бұрын

Great workout ❤

@FitWithSally 9 ай бұрын

Thank you!!

@amyhill3433 Ай бұрын

Like this workout a lot was wondering if you had a one for the outside of the hips

@aldabonny Жыл бұрын

Wonderfull Thanks

@FitWithSally 9 ай бұрын

Thank you for your sweet comment!

@Saori46649440 Жыл бұрын

Thank you! ❤

@FitWithSally 9 ай бұрын

You're welcome!

@magnificalux Жыл бұрын

First time trying this workout and the Quick Thigh Slimming Workout for my leg exercises for today. This one definitely had a burn toward the end!

@FitWithSally 9 ай бұрын

Great job! So glad to hear that! Thank you!

@ancabalin7133 Жыл бұрын

Amazing🎉

@FitWithSally 9 ай бұрын

Thank you for your sweet comment!

@mscatherinelong67 Жыл бұрын

Great exercises

@FitWithSally 9 ай бұрын

So glad to hear that! Thank you!

@carolynellis9209 10 ай бұрын

This is a great workout. A workout to slim around the knee area would be great!

@FitWithSally 9 ай бұрын

Great idea! I'll keep this in my list. Thank you!

@angelaholmes8888 7 ай бұрын

Wow this workout left burning 🔥🔥😊 i used ankle weights

@Yn.official484 Жыл бұрын

Tbh ur exercises are so effective I'm doing ur Muffins top exercise and it's so effective and intense.. I'm going to try this one thnx💜 also I want u to make 11 line exercise for belly plz ...

@FitWithSally 9 ай бұрын

I'm glad you are enjoying the workouts! I'll keep this in my list. Thank you.