10 Tips every women should know

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Күн бұрын

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer
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Пікірлер: 406

@apekshajain1821 3 ай бұрын

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

@Aimless369 2 ай бұрын

You said the truth lady!

@Gav-can 2 ай бұрын

Exactly

@HealthyfoodandHabitsDr.Dipali 2 ай бұрын

Luke coutinho

@ishabhati8707 2 ай бұрын

True 🎉

@anusharma-qr9op 2 ай бұрын

Satvic movement is scam

@caribbeandeelovinglifesjou2974 3 ай бұрын

1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health

@MS-lr7hd 3 ай бұрын

Thanks

@amanitaloh3332 3 ай бұрын

Thank you so much❤

@reshmaradhakrishnan8139 3 ай бұрын

Thankyou

@mgsa5722 3 ай бұрын

Thank you for summarzing

@CharuMitraJoshi 3 ай бұрын

Thank you 😊

@janupanicker1839 2 ай бұрын

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

@celebritynutritionistryan Ай бұрын

Wise words mam. Pls share and enroll more youngsters based on your experience

@shabanashedabal3709 4 ай бұрын

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

@jyotswadhwani3429 3 ай бұрын

Highly informative video for every woman ... Thanku doc for such Useful information.

@celebritynutritionistryan Ай бұрын

So nice of you

@apurvapatil6215 3 ай бұрын

Priceless ! Thank you for being generous enough to make this video❤️

@celebritynutritionistryan Ай бұрын

You are so kind

@savita5200 3 ай бұрын

Ye banda bahut sahi bol raha hai .... Ryan plz promote our humble cotton dhoti and saris ❤

@celebritynutritionistryan Ай бұрын

Will try Savita mam

@fnas2010 3 ай бұрын

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

@celebritynutritionistryan Ай бұрын

Kind words. Appreciate your comments ❤

@Trainsandtours 3 ай бұрын

Thank you sir for sharing healthy information

@s16685 4 ай бұрын

Very informative video... thanks

@hemadesai9383 3 ай бұрын

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

@celebritynutritionistryan Ай бұрын

Thank you for your kind words and blessings

@sri15pyla Ай бұрын

Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

@celebritynutritionistryan Ай бұрын

Welcome mam

@ghazalamohsin1018 3 ай бұрын

It was so reassuring to hear you! God bless

@teja66555 3 ай бұрын

Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

@celebritynutritionistryan Ай бұрын

Bless u too

@soniapradhan873 3 ай бұрын

Thankuu so much sir...stay blessed....

@celebritynutritionistryan Ай бұрын

Most welcome

@roopinderghuman779 3 ай бұрын

Wow All good very important points

@sitachooramun7507 2 ай бұрын

Great tips! Thank you! 😊

@beesyogafitnessclub 4 ай бұрын

informative video, sir pls do on "women's fitness" according their phases

@preetiravindran7440 3 ай бұрын

Love you sir. God bless you 😇

@nishantintouch 3 ай бұрын

Thank you , Doc ❤

@celebritynutritionistryan Ай бұрын

Welcome!

@Lakshmidevikrupa 3 ай бұрын

Thank you Dr🙏🙏🙏

@celebritynutritionistryan Ай бұрын

Always welcome

@tanu303 3 ай бұрын

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

@Trish21_ 3 ай бұрын

Is that true ma'am.

@SumaiyaPatankar 3 ай бұрын

True, 3rd day usually

@Priyanka_Kakati 17 күн бұрын

Yes . In the third day recommended

@ammanana1624 3 ай бұрын

Sir please please explain about health tips and constipation for seniors This will be very helpful All talk about other than seniors

@ujjalchakrabarty8953 2 ай бұрын

❤ nucleus of the family. God Bless you😊

@rekhanegi8691 3 ай бұрын

Thank you Doctor. Grateful 🙏

@celebritynutritionistryan Ай бұрын

Any time

@veenasharma1440 3 ай бұрын

Really thankful i came across your videos. So educative.Thanks.

@celebritynutritionistryan Ай бұрын

Welcome!

@krazy_kp5164 3 ай бұрын

Thank u so much for healthy videos sir ...God bless u sir....

@mucharlavanitha7555 3 ай бұрын

Sir please make a video for 50 years plus women also

@celebritynutritionistryan Ай бұрын

Blessings accepted ❤

@TraderInMe2024 4 ай бұрын

Sir please do for men also.... Like this... Some important tests and etc

@embosytrue2903 3 ай бұрын

It's the same duh!!!!

@anjnapratap2519 Ай бұрын

You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.

@celebritynutritionistryan Ай бұрын

Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!

@priyankapatil2846 3 ай бұрын

Thank you so much Sir

@oindrilahalder9987 3 ай бұрын

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

@Ashwinthrock 3 ай бұрын

Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

@celebritynutritionistryan Ай бұрын

Thanks and welcome

@devibhakti9485 3 ай бұрын

Thank you sir🙏 very informative video

@celebritynutritionistryan Ай бұрын

Most welcome

@AnnuSingh-xc5gw 4 ай бұрын

Thank you dr for the valuable information

@celebritynutritionistryan 4 ай бұрын

It's my pleasure

@SnehaSingh-qw2id 3 ай бұрын

Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

@celebritynutritionistryan Ай бұрын

You are so welcome!

@keenkhan6205 4 ай бұрын

I must say India is a very fertile land, many fantastic brains and souls are spreading education from India.

@PriyankaChandratrey 3 ай бұрын

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

@celebritynutritionistryan Ай бұрын

Will try

@surekhadevendran2922 3 ай бұрын

Thank you doctor 🙏🙏

@celebritynutritionistryan Ай бұрын

So nice of you

@easycheesy3361 3 ай бұрын

Thank u Ryan... this was a great piece of info ❤

@celebritynutritionistryan Ай бұрын

You're so welcome!

@eyeris548 3 ай бұрын

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

@celebritynutritionistryan Ай бұрын

My pleasure

@anitadsouza2628 3 ай бұрын

God bless you doctor Ryan

@gayathrivenkat1256 2 ай бұрын

wow...such nice advice you are really doing service. thanks a ton

@celebritynutritionistryan 2 ай бұрын

So nice of you

@user-us1vp7zl6q 3 ай бұрын

Thank you so much Dr.babu ji...

@celebritynutritionistryan Ай бұрын

Keep watching

@asoul9025 3 ай бұрын

Thank you sir❤

@celebritynutritionistryan Ай бұрын

Most welcome

@ananyabose7390 3 ай бұрын

Thank you 😊

@celebritynutritionistryan Ай бұрын

You're welcome 😊

@blesssan 3 ай бұрын

This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻 Normally everyone says do HIIT to burn more calories

@celebritynutritionistryan Ай бұрын

Boom! Welcome to the world of why the celebrities come to me

@ankushgupta4747 3 ай бұрын

Thanku sir

@anjalijha6913 3 ай бұрын

I really love your content❤

@sharonannmiah1097 3 ай бұрын

God bless you for your health information. ❤

@celebritynutritionistryan Ай бұрын

Blessings are the true worth and recieved with gratitude

@partapdahiya8209 3 ай бұрын

Thanks sir

@celebritynutritionistryan Ай бұрын

So nice of you

@anupamamuley3745 3 ай бұрын

Wonderful video. Thank you.🙏🙏🙏

@celebritynutritionistryan Ай бұрын

Thank you too

@limnaraj1811 3 ай бұрын

Thank you sir

@celebritynutritionistryan Ай бұрын

Welcome

@anishaphilipkasseysannamus1514 3 ай бұрын

Thank you so much for your precious advice.

@celebritynutritionistryan Ай бұрын

Always welcome

@lucylopez3970 3 ай бұрын

Very informative Sir..thank yoh so much

@celebritynutritionistryan Ай бұрын

Most welcome

@English-rv1ho 25 күн бұрын

Your videos are creating awareness...I will definitely try to follow your guidance. Thank you

@celebritynutritionistryan 25 күн бұрын

So nice of you

@philocalyd1309 3 ай бұрын

Candles as indoor pollution , is so true

@monakarkhanis2346 3 ай бұрын

Very useful tips Thanks

@celebritynutritionistryan Ай бұрын

Welcome 😊

@swatimukhopadhyay7534 3 ай бұрын

GREAT❤🙏

@shwetayadav7197 3 ай бұрын

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

@bhawnamanghani1306 Ай бұрын

Thank you so much 🎉

@celebritynutritionistryan Ай бұрын

You’re welcome 😊

@paro402 3 ай бұрын

You are awesome ☺️ ❤ thank you for your advice..

@celebritynutritionistryan Ай бұрын

You are so welcome

@marynirmala7544 3 ай бұрын

Thank you so much sir very useful information

@celebritynutritionistryan Ай бұрын

Most welcome

@gracieraizada609 3 ай бұрын

Thank you, so infomative!!!!!!

@celebritynutritionistryan Ай бұрын

You are so welcome!

@jayaprakashsangaraju7590 Ай бұрын

More power to you Ryan ❤️

@anisaghosh120 3 ай бұрын

Thank you. Nice informative video

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@rajnibadhan5809 4 ай бұрын

So nice points and the explanation is super

@celebritynutritionistryan Ай бұрын

Thank you so much 🙂

@poojanayak8206 2 ай бұрын

Thank you sir.....means a lot

@celebritynutritionistryan Ай бұрын

Keep watching

@paprirudra-gv3mf 3 ай бұрын

Thank you for such an informative video.

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@Jyotii2911 3 ай бұрын

Thanks

@celebritynutritionistryan Ай бұрын

Welcome

@smitanair26 3 ай бұрын

excellent tips thank you Dr Ryan, you are superb

@celebritynutritionistryan 2 ай бұрын

So nice of you

@marythomas1807 3 ай бұрын

Thank you for the useful tips

@celebritynutritionistryan Ай бұрын

My pleasure

@shefalichilwal7817 2 ай бұрын

Amazing tips Thank you ❤for sharing such wonderful knowledge

@celebritynutritionistryan 2 ай бұрын

My pleasure 😊

@PaviRam1000 3 ай бұрын

Awesome fantastic thank you so much

@celebritynutritionistryan Ай бұрын

Most welcome 😊

@ManjitKaur-jo5jb 9 күн бұрын

The last lines were awesome about women.Nice information, thanks for sharing this video😊

@celebritynutritionistryan 8 күн бұрын

Thanks and welcome

@Sayeedamd-zz3xf 4 ай бұрын

Tq doctor

@angelbrigadier6124 3 ай бұрын

Amazing info.

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@mousumiphukan6289 3 ай бұрын

Thank u so much for such informative videos

@celebritynutritionistryan Ай бұрын

It's my pleasure

@tinamore6195 2 ай бұрын

THANK YOU ❤🙏

@onimapandit2239 Ай бұрын

Hi doc, thank you so much for such great viedos. Could you please help me with the list of blood test that one should do ?

@celebritynutritionistryan Ай бұрын

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

@skviknesh 3 ай бұрын

Awesome ❤❤❤

@celebritynutritionistryan Ай бұрын

Thank you! Cheers!

@WalkthruCanada 3 ай бұрын

Thank you so much for making this video

@celebritynutritionistryan Ай бұрын

You are so welcome!

@misbahailia3345 3 ай бұрын

What's your opinion, on diffusing essential oils?

@saziyamansoori7473 3 ай бұрын

Sir lpz.hihdi m bataye

@vaniaman5424 3 ай бұрын

Thanks 🙏 Stay happy 🧡

@celebritynutritionistryan Ай бұрын

Always welcome

@deepikachander5284 2 ай бұрын

Thank you for the video

@celebritynutritionistryan 2 ай бұрын

Thanks for watching!

@qamarunnisa9209 3 ай бұрын

Please suggest any good organic cosmetic brand🎉

@porpaporsoygraciac 3 ай бұрын

Nice information Doctor

@celebritynutritionistryan Ай бұрын

Thanks

@abooknerd4904 3 ай бұрын

Excellent video

@celebritynutritionistryan Ай бұрын

Thanks for the visit

@sowminiponnala4333 3 ай бұрын

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

@jayashirilaishram7515 Ай бұрын

Wow Ur Awesome 😎 Thank U sooooooo much fr sharing all the goodness of knowledge fr free. Lots of Lov to u Sir ❤

@celebritynutritionistryan Ай бұрын

Thanks a ton

@my_artaura 5 күн бұрын

Thank you for keeping it so simple

@celebritynutritionistryan 4 күн бұрын

Glad it was helpful!

@susmitamohanta.42 2 ай бұрын

Thank you doc....❤

@celebritynutritionistryan 2 ай бұрын

Most welcome!

@shirleyliggett776 3 ай бұрын

❤❤❤

@dr.arpitakar436 3 ай бұрын

I always, since my childhood eat like this... people used to be say you eat like diabetes patients 😂😂😂I tell them this is the right way of eating

@LathusKitchenAndVlogs 3 ай бұрын

Yes diabetic diet is the best one balanced

@chanchalsinha-tv4ir 3 ай бұрын

😂 Great

@rajishar.v8795 3 ай бұрын

Me also

@shalinigautam4031 3 ай бұрын

Where is the link for blood test

@eatnfit24 3 ай бұрын

Barwa..is an organic brand of cosmetics ..made from bee wax ,cocco butter . Parabean,sulphate free shampo ..I do use it

@celebritynutritionistryan Ай бұрын

Thanks for sharing

@s.s3712 4 ай бұрын

Organic vegetables and fruits kaha say laaya

@anjupatel56 4 ай бұрын

nice informative video !!

@celebritynutritionistryan Ай бұрын

Glad you liked it!

@anjanasachdevgupta7607 3 ай бұрын

❤

@SS-gv8kh 3 ай бұрын

Thanks for sharing good health practices, it helped a lot to lead a healthy life. I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.

@vaishnavikumari7760 2 ай бұрын

Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep. When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before) Had a good sleep of 9 hours and woke up early at 4-5 a.m. Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days. Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine. First hour sunrise (15-20 min), Protein based food in the morning / fruits and dry fruits which are not very sweet help too. Not aware of routine constraints you might have but it worked for me.

@SS-gv8kh 2 ай бұрын

Thanks @vaishnavikumari7760 So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.

@celebritynutritionistryan Ай бұрын

Check your ferritin and hemoglobin. That may be low with b12 and D along with calcium. Blood tests and a diet counselor.can discover a lot of underlying issues which can be corrected with diet and nutrition

@SS-gv8kh Ай бұрын

Thanks @celibritynutritionistryan I will check for vitamin b, d etc in my blood test.

@SS-gv8kh Ай бұрын

Thanks @celebritynutritionistryan I will check for vitamin deficiency in my blood test and try to incorporate in my diet.