Eat as per your Cycle - Science Based Diet breakdown for all 4 Phases

Рет қаралды 61,325

5 ай бұрын

In this video, we explain how women should eat according to their menstrual cycle. We also explain the changes in energy levels and why we crave certain foods.
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Пікірлер: 37

@pushpapatil2542 4 ай бұрын

It much needed short and sweet video.... Tq so much

@meenakothari7841 4 ай бұрын

Thankyou. Lovely video.

@niluk8385 4 ай бұрын

Thank you so much

@mittalthakkar7428 4 ай бұрын

Short nd informative.🙌

@beesyogafitnessclub 4 ай бұрын

Short and sweet

@MrSimithilakan 4 ай бұрын

Thank you ❤

@user-eo1pr2gf9p 3 ай бұрын

❤very informative.thank you ji

@geethpriyasaravanan8460 4 ай бұрын

Thank you

@dr.englishShalaka 3 ай бұрын

Wow. Such a nice and informative video👌👌👌🤩🤩🤩ty sir

@sumithrab2917 4 ай бұрын

Valuable information

@celebritynutritionistryan 4 ай бұрын

Thanks

@vanilamoon8291 4 ай бұрын

Sir menopause deit bhi bataye pls

@gayathrivenkat1256 2 ай бұрын

sir, wonderful crisp and fully loaded information. Thanks sir,

@celebritynutritionistryan 2 ай бұрын

So nice of you

@savita5200 4 ай бұрын

❤❤❤❤❤❤❤wow wow and wowww infirmation❤❤❤❤

@prernatripathi2064 2 ай бұрын

Very informative Sir!❤

@celebritynutritionistryan 2 ай бұрын

Glad it was helpful!

@sakshikaranjule2645 4 ай бұрын

Make a viedo on binge eating and how to Stop like my problem when i sart dieting i feel like to eat unhealthy food and i can't control on myself and consume it afterwards i regret

@vahiniprasad748 4 ай бұрын

You have to use your sting will for the first 2 weeks to break the cycle. Then things will fall in place

@010jyotsna 3 ай бұрын

To reduce cravings take more protein & fibers in diet……fibers keeps full for longer duration 😊

@Ayyar13Sid 3 ай бұрын

Here is a simple tip which needs to be heard by your gender. Just bloody stop it. That's it. I don't care how you feel just don't binge eat. You know this will harm you right, then why on earth are you even doing it. Stop living in the world of emotions and refrain from doing things by the way you feel. Your feelings have the least value

@hardeep2914 3 ай бұрын

Wow what knowledgeable video Thank u sir

@celebritynutritionistryan 3 ай бұрын

So nice of you

@ReddyDevi-oz8ty 4 ай бұрын

Please make the vedio on low fodmap diet

@BindiyaChauhan-pr1cz 4 ай бұрын

Breast saiggnes ko kaise sape me laye plz one video

@anshikarana2595 4 күн бұрын

Sir please can you make a video on intermittent fasting for women.

@amishakaushal6020 4 ай бұрын

Please make a video on weight gain sir... Pleaseee

@hemalathas8073 19 күн бұрын

Kindly put a video for menopaused women.

@MahalakshmiN-te6tx 3 ай бұрын

See brother I'm a woman but never got any mood swings or snger issues in phase of my menstrual cycle

@mischef4239 4 ай бұрын

Sir I would like to know that due to steaming idlis the good bacteria will not survive then how can we call it probiotic?

@user-pl2lg6eg9z 4 ай бұрын

S really good question I also want to know about this

@veddoctor 4 ай бұрын

idli dosa are fermented foods but have no prebiotics in it

@blackninja9917 3 ай бұрын

Good.make a video for gut of boys

@skru2476 4 ай бұрын

Why is women health so dependent on hormones... so annoying😢😢😢😢

@Roshini188 4 ай бұрын

Even I thought the same and felt so so much angry 😡 and disheartened because losing weight and maintaining weight is also a tough process especially for womens😢.

@skru2476 4 ай бұрын

@@Roshini188 so true .. weight issues, mood swings, periods, menopause what not. 😰