i grew up watching you :) thank you for years of content G

You helped me shape my teen years man, youre a legend. To this day i still learn from you, let me get up rn and shadowbox

I came to your channel about 6 months after I got severely beat up. I did gymnastics all my life and was beat up as a 16 year old. Older athletes held me in a full nelson and took turns throwing hard punches on and off for over 30 minutes. I was scared shitless and felt totally vulnerable and helpless. Held in a full nelson shirtless with my whole torso wide open for targeting got my attention. Unfortunately I turn out to be very good at taking hard punches. I did NOT think about learning to fight. I only thought how to build up my abdominals to be rock hard. I'm age 22 now and did gymnastic for 14 years. After getting beat up I moved further from gymnastics and more into weightlifting for hypertrophy--especially legs. But I decided to check out channels on how to fight and your channel was hugely helpful. I think you encouraged me in emails or comments--you said I could build up my abs all I want to take punches but being kicked in the liver or kidneys is totally something else. Message received. I still get up training to take punches but I did not pretend that it would help me in a fight. Anyway seeing this video--that was my situation why I came to your channel.

Thank you for this. I’ve shadowboxed/shadow wrestled for 30 minutes per solo session for years instead of running. For a 48 year old, my cardio is great, and I outlast many of the much younger students I’ve taught. Dr. Israel (bodybuilder and BJJ brown belt) has talked about how it’s more intelligent to do sport-specific movements for your cardio than simply running, and Ramsey Dewey and other coaches have said the same. It just makes sense. Thanks again!

Shane, your shadow-kickboxing skills technique on a fightTips video channel is a true art of masterpiece. Great Job!!! 💪🥊

First minutes into the video and this is gold! Thank you sir. I used to hate running (I kinda still do) but thanks to you and mr Varga I was able to pull off a running routine that fits me, I'll definitely add this into it!

I've been training for years and I'm still impressed by the way you move. You have incredible fluidity and precision in your punches. Thank you for sharing your great experience❤

Hardest part of shadowboxing for me is that I barely have three minutes worth of creative combinations to drill.

Great commentary, learning a lot for my own shadowboxing follow alongs🙏🏼

Great video!! Thank you so much!

This is amazing, great idea for a video too

I've been watching you know for since 2015, as a fighter and coach i have advance thanks to you! don't stop!

This is great, thank you 💯

Your content has been instrumental to my martial arts career in the last 10 years thank you so much

This video is gem 💪

Good stuff.

Bruh! I remember OG fightTips and still channel is still going strong. Happy for you

I know it's nowhere near the same, but because of my shattered left leg (motorcycle crash 11 years ago) I have to do the stationary bike instead. I try to get a minimum of 7 miles a day with heart rate between 130-140. It usually takes me about 42 mins to do that. Not as fit as I once was, but working on it. Still have ok hands and experience in grappling. Great video!

I substituted jogging with shadowboxing a long time ago. I found out that I get better results in a shorter amount of time. And as you say, you gotta train for what you do, and I'm not a runner.

I love you man .

Fight tips forever 👊🏻

Good practice to train multiple stances and styles switching southpaw and orthodox is great for endurance too let’s you rest one side of the body at a time obviously within reason

Yeah your dead on. Lot of people needs to hear the truth bruh. Shadow boxing is my meditation Nice video. 😊

learning new things each video thank you shane

Good ish

Shane brings the no nonsense info EVERY TIME! Can't help but feel that BoB felt left out tho...

Owsome training, thank you.

Love watching you shadowboxing...it's very satisfying. What are your thoughts about Trainingmasks for a better endurance? Stay as you are und thanks for all the help you give to all of us.

I was just looking for a wheel kick tutorial found a video of yours from like 10 years ago

I learned and teach what is called the "2 Minute " partner drill. One person holds the focus mitts and moves around , and the other punches for 2 minutes . Either the mitt holder or a 3rd person calls out even numbers from 2 to 10 at random every few seconds and thats how many punches have to be thrown. For the final 10 seconds you punch non-stop. It doesn't seem like it , but by 1:30 your heart is pounding . A few rounds of this is and you're getting in great cardio plus learning to relax and not gas . I just haven't figured out how to duplicate it solo.

Start to "Olé the bull". Funny analogy

Very important ! I train my clients originally the same idea. Why go out to run, when u can do shadowboxing ? And film yourself, to improve your skills

Have you done VR “shadow boxing” such as “Thrill Of The Fight”? For me, shadow boxing is boring but that vr boxing is engaging and fun (though I usually end up doing more anaerobic than ideal)

Hey, nice video. What sort of power/speed percentage do you punch through the air with? Just asking since I got some elbow strain lately. Not sure if got it from shadowboxing or burpees, probably it was dumbell cleans. Also when you run, how do you fit in sprints and intervals in a nice way along with your cardio longruns over a week? Thanks again for all your fighttips.

Ngl the thrill of the fight (vr game) is great for cardio, upgraded version of shadowboxing just gotta remember to keep good form.

Thank you. New follower… learning from your shadow boxing Sir. Any chance I can get any of those cassette you showed recently?

oss👊🙏

Damn. Haven't seen your content in a minute.

i can do shadowbboxing for up to 10 or 12 mins, now you are much more tolerant than i thought, haha

Hey Shane, what do you think doing the same but using the heavybag? Muliple rounds of 3-5 mins including footwork, feints and all the good stuff.

hey, brother. hair brother to hair brother. If you scoop a bun made near the crown of your skull. You get no hair spillage. Hate it when it comes out. what shoes are they?

When will you be selling 16 oz Velcro strap gloves again?

would u say u can somthing like this with hyongs? in my dojang we do something like the first hyong one time, the second hyong 2 times, the third hyongs three times. my sabeomnim gives echt form a specific exercise... for example, if u came to the 3third hyong, the first should be as fast as possible, the second as strong as possible and the thrid fast an strong as possible. when the 4th hyong starts there is something like, only punches hard, then the kick harder or as high as possible and so on... do think this chould also improve the cardio?

U are so prefect

Can you do one for boxing only? 👊🏻

Okay okay... I'll finally sign up to magnvs

I feel like it's easier to spar or fight than shadowbox because shadow boxing is difficult to imagine an opponent

can you do more videos on fighting fear, alot of people have fear of fighting in a boxing right or any type of martial art combat...can you make more videos of that..thanks love your stuff

Eyoooo ❤ thank you for the tips... 1st btw

What about swimming ?

i dont think anything can replace running not in terms of endurance and stamina shadow boxing may be second for cardio

I always find shadowboxing hard, if I am told to do it it gets messy, I just throw random combos till it's done. I find it hard imagining an opponent moving in front of me and I don't know how improve on that... i need to though way too often I got no access to a sparing partner...

I saw a kick! DQ

Would you ever participate im influencer boxing? Like Misfits, MVP, etc.?

It may seem obvious but the best way to visualise in shadow boxing is 1)sparring 2)sparring 3)sparring 4)watching fights,a lot of them. And pls record your shadow boxing, you form is fuked i can gurantee that. And do pad drills to be more fluid on building combos

is this also good for weightloss?

Indonesia hadir

Is it true that Chuck Norris can't shadow box incase he knocks out his own shadow....

i would love to see Shane vs Martial Mind in 3 round MMA match will pay to see that hell one of these days i may make a venture of it Internet combatans also like to include that kick boxing guy former champion Gabriel Varga Hard2hurt and maybe andrew tate

Can i start learning fighting at 26 😅 or now i m too old for this stuff , also sometimes i think what's the use of learning to fight !

Have you ever considered doing this as one of your guided workouts?

Shadow boxing is deceivingly tiring. I used to think shadow boxing was easy now i do it almost everyday and it brings me up 170bpm.

A guy with a bun? Oh nah he's getting side kicked

Love shadow boxing, but for a guy with the mindset of always prepare to defend myself, I just wouldn't keep that hair style, no ear rings, no necklace either. Hair grabbing is a massive part that throw your daily training off the rail. Yes, you can have the idea and knowledge to how to deal with it, but long hair instantly put you in a big disadvantage no doubt.

So if I shadow box for 30 minutes a day, then run after, then do 100 push-up sit ups and squats, will I go bald and be able to defeat everyone in one punch?

what happen for ur fight? u said u will fight so when it happen?

0:02 he ain't bulletproof

Zero level changes?

30 minutes if schizophrenia

"Guy with a man bun...how confident are you in your ability to defend yourself?" Depends...is his name Shane? 😰

Thank you for accepting running isn't for everyone and if you don't want to run then you won't ahha.

I drink a lot of water

It probably isn't better than running because running uses larger muscles on your body therefore it's harder. If you shadow box for 30 minutes non stop then that'll overtrain you

Hey👋 👋 watch my heavy bag work don't need to like it or subscribe it just give your thoughts on comment what can I improve and what you think about it overall its 220 pound sandbag i weigh 143 pound (65 kg)

1 youtube channel

I think I'd rather do running because a punching bag is more beneficial

I can't even shadowbox for 5 mins😭😭😭😭😭😭😭😭

What about jump roping

You look exactly like the Christian/spiritual guy Evan Cary on yt...thought maybe you had a sudden spiritual awakening and decided to leave MMA coaching behind or something 🤣

Don’t age us 😭

I threw up after 19 minutes

Nice try, but we all know you were fighting some dudes and just edited them out of the video. No way it could look that realistic otherwise.

Go to ufc then

I don’t if you’re a fighter but I would like to challenge with you man.

haha dont try this outside of home youl get distroyed

I think running is overrated, it fvcks your knees and sh1t.