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I've had a lot of you writing to be recently asking for advice on dealing with anxiety in early pregnancy. And while I've created videos on this before (linked below). I wanted to add three other ideas for managing pregnancy anxiety.
Other videos on pregnancy anxiety -
• Meditation for pregnan...
• How I'm staying on top...
• 1st Trimester Pregnanc...
Download my free yoga guide for pregnancy and birth - bettinarae.act...
Yoga for pregnancy anxiety - www.bettinarae... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0