First Trimester Pregnancy Yoga for Exhaustion

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First Trimester Pregnancy Yoga for Exhaustion

Рет қаралды 16,233

6 жыл бұрын

There is nothing else like that first trimester exhaustion is there?
This pregnancy yoga flow is designed to help open up the heart and lungs (your breath is your best friend when it comes to increasing energy) and gently opening the hips.
While it has been created with the first trimester in mind it is safe to practice throughout any of the three trimesters. (I'm actually in my third in this video).
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Пікірлер: 28

@Greatchipmasta12 4 жыл бұрын

First time mum here and I gotta say just watching these techniques brought me to tears instantly 🤦🏾‍♀️😭😭😭

@BettinaRae 4 жыл бұрын

I think that’s a good thing?!?! 😘😘

@rirismakeupobsessed Жыл бұрын

Currently 9w with my 2nd, and I’ve been really enjoying your first trimester stretches since I found out I’m pregnant. I keep coming back to this one over and over again :)

@BettinaRae Жыл бұрын

So glad to hear this Rita 🙏🏻💜

@BettinaRae 6 жыл бұрын

Happy to answer any questions you have about practicing yoga while pregnant. Hit me up here in the comments x.

@louisakwan9765 5 жыл бұрын

Thank you so much for creating this short class, it was so needed! I am at 8 weeks and constantly feeling nauseous now and tired that I am just sleeping most of the time. This simple sequence really helped me not only to ease back into my yoga practice but gently energise myself when I wake. Thank you :)

@BettinaRae 5 жыл бұрын

So glad to hear this! You're welcome. x

@suzqz92z 5 жыл бұрын

I am very excited to try this! I normally do not like yoga and prefer HIIT training, but that is obviously not good for a pregnant woman. I'm very glad to have found some stretches/poses that are safe for me without being too taxing because I'm SO tired.

@BettinaRae 5 жыл бұрын

Welcome and congratulations on your pregnancy. After the first trimester you will probably find you have some energy back to do more but it's great that you're taking the time to slow down now. Your body is doing so much in the first trimester! x

@tiwwiDy 4 жыл бұрын

During this pandemic #StayHome time i did some workout, but then 2 weeks ago i found that i'm pregnant. I decided to stop my routine workout due to its a bit hard and began to search pregnancy workout and here i am. So happy to be here and found your channel. ♥️

@BettinaRae 4 жыл бұрын

Congratulations! So exciting. Glad you’re here. X

@alinetobias00 5 ай бұрын

Thank you ❤

@BettinaRae 5 ай бұрын

You’re so welcome 😊

@sejaldhoka1930 3 жыл бұрын

Thank You so much Bettina. This was really helpful. 🙏🏼

@BettinaRae 3 жыл бұрын

You're so welcome!

@brittanymarley4440 6 жыл бұрын

So good. Thank you so much Bettina! Your energy is simply wonderful and encouraging.

@BettinaRae 6 жыл бұрын

Oh thanks Brittany, that's a lovely thing to say. Glad you enjoyed it. x

@nataliedols3091 5 жыл бұрын

Thank you so much for your yoga videos! Truly been a lifesaver for me!

@BettinaRae 5 жыл бұрын

You are SO welcome Natalie. X

@alicegrebenshikoff5116 5 жыл бұрын

Hi Bettina, Thank you so much for creating these practices. I was struggling with anxiety & worry. I found these vids at just the right time. It’s really resonating & your energy is so calming! I’m wondering if you have any tips on strengthening knees. I’m now 11 weeks & have always had problems with my knees but I worry for the extra weight as I head into second & third! Some poses will put pressure on the caps & I have to adjust. They creak a lot haha. Thank you, thank you, thank you.. Alice x

@BettinaRae 5 жыл бұрын

You’re welcome Alice and congratulations! Have you seen a physio or anyone about your knees? As long as you gain weight gradually, the strength of your legs should grow with your bump. As for yoga, yes just avoid poses that put too much pressure on the knee cap.

@carmella88 5 жыл бұрын

I'm 8 weeks pregnant with my 4th baby . I don't remember being this exhausted before. Do you have any other tips ? Thank you . Enjoyed the video.

@BettinaRae 5 жыл бұрын

Congratulations Carmella. I suspect you're probably tired because you already have three children! The actual running after them that you do (and thinking for them), but also because each pregnancy does deplete our body. Have you had your nutrient levels checked by a naturopath or dr? You could be running low on things like iron which makes the exhaustion worse. Good luck. x

@carmella88 5 жыл бұрын

@@BettinaRae excellent idea. Thank you for replying. Appreciate it

@sorchawolfsbane 5 жыл бұрын

Hello! Great video, thank you. I was just wondering, when you're sitting on your knees and placing your head on your hands for that stretch just before child's pose, I found myself rocking my pelvis, unsure where to tuck it in or not. Any recommendations?

@BettinaRae 5 жыл бұрын

Just find a comfortable tilt for you. If it feels better to tuck, do that. Find what feels good for your body. X

@swethasridhar7099 4 жыл бұрын

Hi Bettina am now 4 weeks pregnant and I have thyroid as well doctor told me to reduce w8 as am now 78kgs and should not exceed 85kgs would u suggest me any nice excerise to make me feel confident thank you

@BettinaRae 4 жыл бұрын

I recommend any of my first trimester classes. And congratulations on your pregnancy! 💜✨