BICEPS & BACK WORKOUT | Road to the Olympia 2023 - 4 Weeks Out
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8 ай бұрынThis is Krizo's back and biceps workout at only 4 weeks out of Mr Olympia 2023! Filmed at 365 Gym Topolcany - Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
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@lordlycan5035 8 ай бұрын
Best bodybuilder from Europe right now. Just a Dorian back and he would be the greatest of all time.
@RoccoBob 8 ай бұрын
Amazing work..keep on improving..and always keep your health in check,your kid wants his father not only for after the season,but for the most part of his life! Love from Greece
@franciscoeukalyptus6537 8 ай бұрын
that young kid can be ver very proud to have such a FATHER = BEST BICEPS IN THE WHOLE WIDE WORLD !!!
@parasmisri 8 ай бұрын
Phil health,roelly winklar , lee priest left the chat
@asuramisaki3135 8 ай бұрын
@@parasmisrithey retired dummy
@parasmisri 8 ай бұрын
@@asuramisaki3135 your father is dumny then , so what ??
@gym_mero 8 ай бұрын
@@parasmisri at this time Krizo has biggest arm in the world. It does not look like this because he is tall so 63 cm arm is pretty decent
@connorclarke1218 8 ай бұрын
Nick Walker has better biceps
@sergfreeman2987 8 ай бұрын
What a delts and arms,oh my God!!Huge and quality!Well done Krizo!My favorite athlete.Hello from Ukraine.
@JorgeRojas-ut3wj 8 ай бұрын
Watching Krizo do back exercises in a near empty gym gave me Dennis Wolf "The Beginning" vibes. The nostalgia was strong in this video.
@chadgraber4575 8 ай бұрын
Let's go, Krizo! Please come in as peeled as your last show. You'll do some serious damage at the O!
@sahan6996 8 ай бұрын
نعم أخي الله معك . حب من فلسطين
@thefittrucker597 8 ай бұрын
I have 4 young children and I understand how it feels to want to get back to them because I’m a truck driver
@Autumnnss 7 ай бұрын
Great showing at Mr. Olympia, congrats on 7th place. Keep improving!
@lubomirhrozen5432 8 ай бұрын
Perfektné objemy a neskutočná symetria a hĺbka svalov! Už sa teším keď to rozbalíš na MR OLYMPIA 2023!!!
@DespicableMe007 8 ай бұрын
looking epic , good luck in Mr O !!!
@HardestWorker07 8 ай бұрын
That muscle development is insaaane! Dude you are going to do serious damage this year.
@0___________________________0 8 ай бұрын
Let's go Krizo ! Slaying Olympia!!!
@marcelhotovcin6023 8 ай бұрын
slovak ako repa
@user-xy3px1kk3z 8 ай бұрын
jednému nerozumiem prečo takýto úspešný človek ma u nás tak malo mediálneho priestoru. nádherná forma držím palce
@nyaahsee 8 ай бұрын
This physique is ridiculous! Looking forward to the show!
@jcrdnz7568 8 ай бұрын
Many professional bodybuilders have retreated from their families for periods of time to dedicate themselves to their craft. It's a sacrifice and an admirable one. Even if you don't get #1 this yr. You eventually will if you remain focused. Super hero.
@lacis6117 8 ай бұрын
Krizo si strašný frajer , veľký klobúk dolu pred tebou , neskutočná forma ❤️, držím palce len tak ďalej . Tento rok je tvoj 🙏🏽🫶🏾
@marcelhotovcin6023 8 ай бұрын
je to macher , klobuk dole
@theclassicrock8644 8 ай бұрын
congratulation for Mr Olympia.😍👍👊💪🏅.
@user-tq4op3si9o 8 ай бұрын
Sharpening your abs
@christian_urocar 8 ай бұрын
Hands down one of the best physiques of our era!
@lordlycan5035 8 ай бұрын
Really looking amazing Michal, you can do this.
@michalkufner 8 ай бұрын
I honestly think that advising Michal how to exercise his back is like an average American businessman advising Bill Gates on how to manage Microsoft better. He is in the top 12 Mr. Olympia, so he knows very well what his weaknesses are and approaches it that way. In addition, the fact that he does not use stripes in the video does not mean that he does not use them at all... Good luck at Mr. Olympia, Michal. 💪 Of course all the best for Mini Krizo and rest of your family too.
@omegaman_ 8 ай бұрын
Krizo king of the gym..👊🏻
@albertgammon118 8 ай бұрын
Looking Good Krizo! Top 6 looks possible
@FlekaZzz 8 ай бұрын
Lets go! TOP 5 this year!
@am_faithandfitness 8 ай бұрын
Would love to see a Nick Walker and Krizo arm training Collab 🙏🔥
@mikkimikki5870 8 ай бұрын
Wish you to be at least in top 3 at Mr.Olympiya 2023. Condition is amazing 😎
@kamarmclean5518 8 ай бұрын
Derek and hadi is your only obstacle right now. Derek is levels above everyone right now
@aaronsanchez6312 8 ай бұрын
Derek por encima?? En tamaño y Espalda Posiblemente, pero estos Brazos de Krizo Derek los Envidia te lo digo yo.
@pablojuliangomezguzman8814 8 ай бұрын
You are already a champion !!! Great example for young kids !!!
@YTVEVO 8 ай бұрын
You get new Mr. Olympia!!
@kice9913 8 ай бұрын
Top 6-7 for sure 😤 You got this big guy 💪
@marcelhotovcin6023 8 ай бұрын
dufam ,
@henriqueacabral 8 ай бұрын
another great video! looking amazing
@martinreznicek6841 8 ай бұрын
Neuvěřitelný!
@oloraculocondetergenteysor3894 8 ай бұрын
Always supporting you michal!
@guylucky2882 9 күн бұрын
🔥🔥🔥🔥very nice biceps
@Bigdaddyhammer 8 ай бұрын
Looking incredible. Someday, I hope to see bis and tris together. I'd love to see what those guns look like fully pumped in comparison.
@muslimbudimanmuslim7056 8 ай бұрын
Salut buat Dian Rana.. Terus inovatif dlm mengupdate setiap perkembangan pembangunan IKN.. Bravo Dian Rana.. 👍👍
@Shurko113 8 ай бұрын
Лучший 👍🥇💪
@Gfcteam333 8 ай бұрын
Biceps Best 💪 Michal 💪
@thelovacluka 8 ай бұрын
Let's go champ! Slav brother! They should reward your physique because it's the best symmetry and proportion. and your EMPRO Classic 2023 conditioning was top!! I don't know where you could be better. maybe bigger glutes? You should get the trophy or top 3 this year! Greetings from Croatia!
@Disneymagic24 8 ай бұрын
keep working man! cant wait to see you on stage next to everyone else
@deancrisp3596 8 ай бұрын
Cheering for you I prey you win and be victorious 🙏
@kinetikfreak5508 8 ай бұрын
I look at Krizo's physique and i get this combination of Yates, Warren, Cutler and Ruhl all in one, absolutely amazing!!!. He's got balance, roundness, fullness, thickness, density all piled into almost flawless conditioning, he's getting dangerous.
@tutororososo3788 8 ай бұрын
Eres el mejor!!! grande y seco.
@oloraculocondetergenteysor3894 8 ай бұрын
Just a few weeks more Michal!,then you could have lot of time with the little Krizo 😆😁😁 Anyway for what i saw on instagram,you seem a good father 😉
@jackflash5713 8 ай бұрын
Definitely my favourite to win .. good luck
@melkemann 8 ай бұрын
freaky dude, good luck on olympia
@YADAVSHASHI62 8 ай бұрын
😮wow
@CabezonGOW 8 ай бұрын
ELITE GENETICS!!!!
@elraes1387 8 ай бұрын
8:20 The Oliva's curl is Great!! Good joB !!💪🏻
@miroslavstachovic7151 8 ай бұрын
Bombyyy👍
@doug2078 8 ай бұрын
On Target Mr K !!! 👍💪
@triztimedrks7896 8 ай бұрын
Best genetics in the game
@livestrongforever 8 ай бұрын
this is a top 5 physique
@naskomc 8 ай бұрын
push it this back,if you have bigger back you will be in the top 3
@balintfilipanics7896 8 ай бұрын
What a biceeeeps! Do some serious damage at the Olympia!!!🎉🎉🎉
@musclemachine8849 8 ай бұрын
KRIZO 💪💪💪
@johnnylalonde7542 8 ай бұрын
This is the look of the Olympia champion.
@pavelobdr.9067 8 ай бұрын
👍👍
@ralfjones5549 8 ай бұрын
High video quality, Greetings.
@michalocel6420 8 ай бұрын
💪💪💪💪💪💪
@BlechAusgleichRaster 8 ай бұрын
Having a Son and godly Arms is the best a Man can have :D
@MrGangaroots 8 ай бұрын
Krizo Warrior ! 🏋️
@igorvasek2996 8 ай бұрын
Frajeris buduci MR Olympia
@tomastomar9433 8 ай бұрын
Krizo forever
@beowulfvladmax7710 8 ай бұрын
Insane arms. Better than Walker. Best in the open class.
@talibe801 8 ай бұрын
💪💪👍👍
@lordtyrus1 8 ай бұрын
Krizo is amazing. If he could widen his lats, his def top 10 if not top 5, the rest of his physique is amazing. Hopefully a future Mr. O!
@magodostruques9151 8 ай бұрын
Krizo é definido até na careca
@egorsandel7623 8 ай бұрын
Хороший парень Михаил , скромный и добрый,, наверное)
@dankataaa456drakula8 8 ай бұрын
Biceps 60 krizo 👌💪😇
@Malik-lu8ev 8 ай бұрын
Top 3 would be amazing this year
@Killwithfrozen_Official 8 ай бұрын
I AM YOUR FAN, I UNDERSTAND THE AMERICAN PEOPLE WILL CHOOSE A NATIVE AS THE OLYMPIA CHAMPION, I AM AN INDONESIAN 100% SUPPORT YOU, I ALSO WANT TO HAVE A BODY LIKE YOU, KEEP THE SPIRIT AND WORSHIP 
@niceguy4928 8 ай бұрын
Last years winner wasn’t from American
@Killwithfrozen_Official 8 ай бұрын
@@niceguy4928 Semoga pemenang mr. olympia ada yang dari negara indonesia
@Killwithfrozen_Official 8 ай бұрын
@@niceguy4928 Hopefully the winner Mr. Olympia is from Indonesia,
@Vasile10012 8 ай бұрын
👍🌟👍
@ciwanacar4678 8 ай бұрын
Birde mutevazi buyuk adam kürdler seni takip wdoyor bravo
@havranbagada7509 8 ай бұрын
What amazing body!! Let them know who ist the Best
@Motorcycleart 8 ай бұрын
Mr olympia
@oskub5348 8 ай бұрын
Jakože obrovskej, thats what she said. Ne opravou vidím to na přední příčky, nebo na win.
@robabahanii4469 8 ай бұрын
How much reest between sets
@purplesalt152 8 ай бұрын
You can tell Krizo focus is also on conditioning this Olympia. Next Mr O keep pushing
@chancelockhart9659 8 ай бұрын
abs abs abs abs abs! You can be top 5 if you come in with 3d abs and separation!
@MrCyp200la 8 ай бұрын
Damn you look huge😳👍💪
@psychiczniechory6181 8 ай бұрын
Przynajmniej sąsiad jesteś to cię rozumie
@11Region11 8 ай бұрын
Ваша форма меня очень впечатляет, при вашем росте пропорции просто класс.
@jirihutecka9020 8 ай бұрын
Dokud proste nezacne pouzivat ty trhacky/haky, tak ty kridla budou vzdycky "schovana" pod tema rukama.. Neustale pumpujes bicaky a predlokti misto toho aby jsi pumpoval kridla. Je to velka skoda, protoze ten rozvoj zada je momentalne nejvetsi slabina.. Jinak hned v zavesu dost lidi upozornuje na tvoje bricho. Kazdy trening by jsi mel zakoncit par cvikama na bricho aspon 3 cviky 9 serii. Vsichni kdo tal to bricho cvicili meli neskutecne brisaky. Jablonicky, Horvath, Cutler si vybavuju jako prvni..
@michalkrizanek6022 8 ай бұрын
Tešíme sa keď sa dostaneš na olympiu a ukážeš nám svoj back double biceps 💪
@jirihutecka9020 8 ай бұрын
@@michalkrizanek6022 Tak vsichni kdo maji lepsi zada nez ty na te Olympii pouzivaji trhacky. Kdyz ani to te nepresvedci, tak asi nic no... Jak rikam je to velka skoda, protoze zepredu az na tu malou definici brisaku jsi Mr.Olympia, ale pak se otocis a Derek a spol. je uplne jinde.. Jak zada, tak i zadek, hmastringy.. To jsou vsechno partie, ktere nejlepe budujou tezke mrtvoly nebo aspon dotahy s trhackama.. Chodit po fitku a delat vypady to by taky posunulo tvuj spodek tela hlavne zezadu na uplne jiny level. Ale jsi zvyklej si trenovat to svoje a nechces udelat zmenu no. To pak nejake vyrazne zlepseni slabin cekat nemuzes. Bude to stale to dokola "Krizo ma nejlepsi paze, super ramena, prsa a kvadricepsy, ale zaostavajici zada, zadek, zadky stehen..." Ty zada opravdu nedozenes sezenim na stroji a jeste k tomu bez trhacek..
@michalkrizanek6022 8 ай бұрын
@@jirihutecka9020 tak sleduj tích lepších. 💪
@ivonemec8059 8 ай бұрын
Souhlas,bez trhaček dominantní pracky přebírají část práce.Michal ale vypadá úžasně,zase udělal pokrok a když dotáhne relativní slabiny/záda a břícho/tak musí Olympii vyhrát.
@jirihutecka9020 8 ай бұрын
@@michalkrizanek6022 Ja sleduju vsechny a tobe fandim. Proto pisu co si myslim, ze ti pomuze. Ze nebudes menit sve postupy na zaklade youtube komentu me je jasne. Jen doufam, ze to co tu pisu ti rekne nekdo na koho rady das.. Protoze to co pisu je bez debat nazor naprosto vsech kdo se v tom jen trochu vyznaji. Tady jde jen o to jestli ty dokazes po letech zmenit svoje zajete postupy..
@salviano999 8 ай бұрын
That’s the full workout !!!!!’😂
@youssef5666 8 ай бұрын
tres gros muscles en particulier bras epaules et haut du dos mais ca peut etre un inconvenient en mettant plus en avant le grand dorsal trop court aussi bien de face que de dos faudrait un peu moins travailler points forts et changer pour ameliorer points moins fort
@DukeOfChevo 8 ай бұрын
Krizo's tiny skin makes his muscle separation & cuts extremely sharp
@americafirst2159 8 ай бұрын
Need a better Tan color DARKER ! to light last show, helps under the lights..Best arms in the game
@gabrielsimm1 8 ай бұрын
IT IS NOT A GAME!
@sneakpeek67 8 ай бұрын
I see you top 5 for sure, if not politics involved again!
@kevinsaiyan 8 ай бұрын
Krizo the king is a mass monster
@abbe4740 8 ай бұрын
Will there be a hamstrings and glutes video?
@krizoyoutube 8 ай бұрын
Of course!
@Sthiwatari 8 ай бұрын
1st comment 😁 as not always 😁
@KorNnI58 8 ай бұрын
drzim palce Krizo , si makac a mas perfektnu genetiku
@josematos-iz2ob 8 ай бұрын
How much you weigh now
@shawnstone3718 8 ай бұрын
Back, and glutes too??
@brettjackson306 8 ай бұрын
Need to pull weight from below and laterally for the lower lats to grow… looking great and hoping you silence the critics this year!!!
@Motivation_minutes1 8 ай бұрын
No plan B ❤
@AB-ou5qc 8 ай бұрын
You have similar roundness as Phil Heath did
@MB031 8 ай бұрын
To neni mozne toto ! Neskutecna definice a masa ! To budou cumet v Orlandu na Mr.O. Skoda ze uz jsou listky vyprodany na finale, hned bych jel..
@jamesmac4447 8 ай бұрын
More cardio Krizo more cardio work that heart kid
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