You’re still powering me through my workouts. Rest easy king.

Rich: Vacuums! Lets go!! 3 sets of 15 seconds... * *does vacuums for 6 seconds* * Rich: Woooooooo!!!!

that breakfast kills me every time! Barely cooked those whites and that oatmeal man, 3 packs cooked for 1 min. That'd be some lukewarm slop. I love this guy!

0:00 Intro 0:10 Kitchen bla bla 10:42 Cardio TIIIIIME 15:10 Egg white and Oat Meal TIIIIIME 22:48 Delivery TIIIIIME 28:45 On the way to the gym (including cookie) 32:09 stretching 32:42 killing shoulders 34:30 Post workout bla bla 36:32 Vacuum TIIIIME 44:04 Midnight meal TIIIIME thank me later guys

I'd watch this on Netflix

There better be a cookie part in this video

Love watching Rich motivate even after he has passed ! I still watch his videos for inspiration. Long live the king 👑

This series makes me feel like I know him in person even though i never did. Make me feel like I'm part of a second family. I love how positive he was in his videos. RIP

I'm just here for the cookie.

5% Kitchen Lighting.

Just finished my 200g carb, 100gr protein post-workout shake. Now i'll start eating meal 26 because the shake doesn't count. #whateverittakes

Rich, you really need to make a 45 minute video with your reaction reading troll comments

Rich lives forever in ouer hearts... I allways goes back and watch them regulary... Specially when motivation lacks or life sucks.. Take it easy in heaven... Save some shakes and weights for US big man.. Bless You al out there 🙏💪🦸‍♂️

While most kids have a ham and cheese sandwich and a juice box for lunch, this girl got 6 meals some ben n jerrys and sipping 6ltrs of all day you may all day! and when the teacher asked why she didn't finish her homework she be like "I didn't have time I have to do my feta workout!!"whatever it takes miss!

On my second run of BBTD. Thank you and R.I.P my Brotha!

Still watching these still as good as the day they were made !!! Rip big dog !!!!

Rich was such a nice guy. Like him or Not......he treated his fanS better than most world 🌎 Athletes do. A great man 😎. R.I.P RicH ♥️

Anyone noticed when ever Sara asks a question or says something Rich really doesn't give a shit lmao. Paraphrase "computer is shite, doesn't work" Sara "good i fixed it babe" Rich *silence*

Anyone still watching this great series in 2021??

Rich and Sara relaxing on their patio at 8pm one evening. Rich: Babe, would you just look at the stars goddamnit? All those beautiful lights out there in this mysterious unknown realm and we're just two tiny little dots, smaller than ants compared to them. You know, sometimes I just wonder about these things and about our existential time on this earth and all the beautiful things humans can accomplish, goddamnit. All these countless solar systems out there in the galaxy and we've barely even scratched the surface. Imagine what our future generations will accomplish and what they'll discover goddamnit. It's just such a beautiful thought and makes me wonder about the human race as a whole and where we're heading, you know? Sara: Yep.

There's is not "oh busted again" but there's is a cookie ! Keep the faith guys !

I love how all of richs trolls are now turning into fans

15:38 right babe? "Nope" what the fuck????

`goddamnit` `best possible scenario` and `yep` are my favourite natural words

I’ve been watching his video’s and I find myself forgetting that he’s no longer here. What a bummer! Rest easy big guy!

I have a feeling Rich just isn't good with computers Really? Yep

This guy was a truly nice guy

I love how at the end of every episode he's lounging with no shirt on "Yeah guys, bout that time, bout to hit the sack, had a great fuckin' day, great fucking workout..." Love this series!!!

rich piana, your now my favourite KZfaqr and fitness personality.

This dude was such a positive personality

Every time I watch Rich I find little nuggets that I try and remember. Dude was a phenomenal motivator. I personally love “kitchen talk” it’s actually my favorite part of the series.

8 years later I'm still totally obsessed with watching the same rich piana videos! They are so inspirational! Best body builder ever! Because he gives real advice! Body buiding, working out, changing your life, getting rich, hot chicks and fast cars! This guy is everything! National treasure! Every day Day I take his advice more and more! Learning growing I even got back into gym for a lifestyle change about 7 months ago song great results! Thank you rich piana! I just bought a couple months ago 5150 bcaa then I bought again last week real food for morning shake

"When you lose that neck" he says as his traps chest and shoulders engulf his neck.

Favorite series on the tube right now, keep at it rich!

This is seriously one of the best series I ever seen on KZfaq.

9:19 - 9:41 Rich "you know" Piana said you know 10 times you know SHOOP

who's here in 2019? RIP Rich we miss you!

Sara piana is my favorite natural tripod

I love Rich because he was so open, honest & real! ❤

I am thankful for seeing these series everyday.

Rich pocahontas is my favorite natural native american!

Just because he takes steroids and all that crap, you can still learn a lot from this. Great vid Rich! very informative too.

rich piana always on point ! words of wisdom ,real talk, real gentleman, all around a great guy and a great bbd

Damiyah out benched 88 people. Thanks for the motivation to get huge Rich. Also thank Sara for everything she does. Looking like she's the glue holding this whole thing together. Everyone else, Lets Get Big 2016!

If shes 9 years old im 9 years old nomsayin

Thumbs up for daily if Rich should start showing us what the scale says

This video shows that Rich Piana can still be very interesting without all the cursing. He's giving some very good advices in this video, not only for the gym, but for life in general. Good job!

Thanks Rich you are the man. Thank you for keeping all of us motivated.

rich never replies to saras comments, but she answers everyone of his, its all about rich piana

"Most people's fronts pop out more than their rear." -Rich Piana

You gottta love Rich's dedication and seriousness in producing these videos

Rich that speech while you were on cardio was amazing man super motivational and positive. Keep up the hard work man youre killing it!

Thank you uncle Rich! Also buy an external harddrive to get that 5% extra space. Also the 5% baby gorilla is crazy strong goddammit.

I love how Rich doesn't respond when Sara talks lmfao

Keep up the good work Rich. We love the videos. You have a big following here and are inspiring many people.

That little kid is a legend and has the best memory forever!

I'm too nervous to watch it... did he end up having a great fucking day?

Late for court not stressed, few hours late on a upload stressed god damnit 5% priorities

Rich Piana you're the best I really enjoy your videos! Keep up the good work!

I'm making gains and really appreciate what you are doing for us veiwers. Thanks Rich

44:52 nose picking boogers and eating them on camera in the background:D

YEP this series has saved my life GODDAMMIT

Thank you for your speech about life Rich. Very inspiring. I have been following you for a while and you definitely make me want to always push forward. Cheers from Switzerland

Rich thank you soo much for all the trouble you take always to make your honest videos for us, when i use to be young i used to think these bodybuilders never tell you the truth THE REAL TRUTH but since im seeing Ur videos im really loving it...just take more care of your internal health dear thats more important than anything in this world for u and for us, and one suggestion i would like to give is as i have always seen u talk about mind do give ur reviwes on ur mood how it was before and after the cycle and how ur mood is day to day so that we can know this also,because during cycles there is a lot of mood swings. thank you ,god bless you and ur fmaily

Keep it up Rich much respect for the hustle and grind you put in, we got to colab soon 💪

23:46 "MINE MINE YES MINE" jesus lmaooo

my family was lucky enough to spend time with Rich he is a amazing guy!! I GUARANTEE the hardest working guy in the business.. Thank you for an amazing experience Rich and Sara!!!

shake time !!! ya still watching these for motivation , good series , good advice to this day

Rich I am in the long beach area and can be your support person even edit the videos for you. Just pay me in ALL DAY YOU MAYS and some 5% gear and we're good.

next episode: 1 year old bodybuilder

The rides Rich and Sara have home is what I now call "Cookie Time Talk." He usually eats a cookie on the way to the gym.

thank you for all the hard work and keeping up with videos... keep them coming my brother

28:42 "Come on Arsenal!" :)) Glad he's a gunner.

Can't wait for Rich to bring out All day you special K

Rich's workout split Monday: chest Tuesday: arms Wednesday: shoulders Thursday: forearms Friday: calves Saturday: quads Sunday: hamstrings Monday: glutes Tuesday: traps Wednesday: neck Thursday: jaw Friday: big toes Saturday: pinky fingers Sunday: eyelids

Thanks for the knowledege, Rich. Ive learned so much from your video's.

everytime I hear sara talk I wish I was deaf

lol "whale size" Sara has jokes

Were counting on you rich keep pumping this shit out man !

Awesome video. Damiyah rocks!

that workout music gave me epileptic seizures. 5% whatever it takes GODDAMMIT!!

That 9 year old girl must of been so hyped after drinking that pre-work,that she must of played with her barbie dolls till 2am

Dope video Rich, new 5150 shirts are sick a f**K.... Keep up the good work!! I have been doing this program religiuosly since 4th of Jan and i've gained 14lbs!!....

It's amazing how you look bigger in every thumbnail by moving the camera closer each time, and when that was played out, you change it up by taking a picture with a kid :') But nah I'm enjoying these videos, learning a lot. Thanks.

rich is my favorite natty bodybuilder

Rich, you couldn't know that bit of advice about depression and keeping busy @ 14:00 unless you have had depression yourself. You are correct of course. The more we work and accomplish, the happier we are.

Rich: 'Can't fit this XXL over my head, let alone over my body.' Sara: 'Then let me use it as my nightgown.' LOL

thanks for all the vids rich!

Ahh...I see what he did with the title, he put 'BIGER BY THE DAY' to indicate that when you're huge, you can spell however the fuck you want GODDAMNIT! Thnaks Rcih eye wil strt nao!

- Busted! - Goddamit! -Yep. (Episode sponsored by Cookie Monster)

Man you changed my life! You are always motivating me and teaching me Rest in Peace

Here yee here yee All hail the grand piano! The holiest of muscular string instruments!

Sara is so adorable!😊

Sort the intro out

One of your best vids!!

Rich u really inspire me bro ur a good guy thanks man💪🏾💪🏾💪🏾🏋🏾🏋🏾🏋🏾

well, 15 seconds are still 8 seconds for Rich :D

Rich how can I be so positive like you?

Rich Piana has one of the best attitudes ive ever heard. The part where he was talking about being a productive human being is so true and so few people understand this.

Enjoyed your video brother, thanks for your dedication!