PERFECTING your LATERAL RAISE

No video

PERFECTING your LATERAL RAISE

Рет қаралды 315,711

Күн бұрын

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-rp.app/hypertr...
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ bit.ly/37esL8i

Пікірлер: 104

@Moose92411 Жыл бұрын

It is AWESOME to see a fitness personality with a large following pointedly NOT saying "this way is best, that way is wrong."

@Sajonara999 Жыл бұрын

Exactly!

@Ross_E_2 Ай бұрын

The one excercise that makes me feel like I've never gone to the gym in my life

@mcw-lg2dm 13 күн бұрын

This is probably one of the most incorrect lifts people do, everyone wants to sling heavy dumbells around ego lifting. Til they grab a 20 lb and try to do it with perfect form

@jeyjr769 Күн бұрын

@@mcw-lg2dmtrue

@deanmeanmachine85 Жыл бұрын

I literally had a dream last night that I was performing db side raises and Dr. Mike was not happy with my form, no matter how light I went to make it better. All he kept saying was, "Still fucking sucks. Make it better." I was being as ABSOLUTELY STRICT AS POSSIBLE.... and he still wasnt happy. I woke up in a cold sweat and my side delts had a slight pump to them. I think I'm watching too much RP.

@TheKencyr1 3 ай бұрын

Only too much if you wake up with a shaved head too

@jackwebb3757 Ай бұрын

You got the pump from masturbating mid dream didn't you 😂

@beratsbuilds 8 күн бұрын

Should we categorize it in the wet dream category then?

@abdullahshahj7194 6 күн бұрын

Building muscles while asleep is a dream, you are blessed

@GreyRock100 Жыл бұрын

"Play with both, and see which one is best for you." This is the same advice I gave go to my sexually confused cousin in college.

@Lawrence-tw6yc Жыл бұрын

Whichever gives the him the best lateral raise.

@GreyRock100 Жыл бұрын

@@Lawrence-tw6yc 🤣

@Moose92411 Жыл бұрын

This comment had to be made

@chinedunriagu1081 Жыл бұрын

rri🎉cop😮

@jasoncammeyer757 Жыл бұрын

@@Lawrence-tw6ycHa! That was perfect.

@mikegreen314 6 ай бұрын

I’m glad that what he teaches is what’s best for you, not just one or the other. Too many times I’ve seen influential and respected teachers of lifting say that there is only one way to do an exercise. Thanks Mike

@Cocosrs Ай бұрын

I appreciate how you just don't force a certain technique but inform to try out different variations to what might work better for us. I've been following "fitness tips" blindly for so long I just could never really connect with the muscle, at least this gives me the confidence to try things out now

@bcraiders11 28 күн бұрын

Hmm feel what is best for you. Couldn’t say it better myself Dr. Mike

@SimonReynolds-o2j 23 күн бұрын

Your extreme range side lateral is Amazing! Much better than throwing weights up for growth

@DanielDurham121 Жыл бұрын

most people I know that have been training for a while do the unlocked elbows. just feels way more natural, the locked elbow one uses way more traps than side delts for me

@carastone3473 Жыл бұрын

For me, it’s a slight bend in the elbow and my hands slightly in front of my body. I keep my shoulder blades pulled back so that I don’t hunch forward. This feels best for me.

@unslavedwarrior417 Ай бұрын

THANK YOU SO MUCH 💪

@pigeneguerra Жыл бұрын

Bent elbows going up, straight when going down. The leverage change allows heavier negatives.

@T_T-T_T Ай бұрын

Ooh this is interesting, I may use this once I fatigue concentrically to squeeze a bit more eccentric work out of my side delts!

@Scarecr6w Ай бұрын

Keeping the elbow neutral and a little above the forehand as if you're lifting from the elbow hits much better.

@kissenklauer7011 Жыл бұрын

this was eye-opening

@timothyramponi6921 9 күн бұрын

I can't lift as much weight with locked elbows compared to slightly bent but i get a better pump with more reps with lighter weight.

@danieljauregui8328 Жыл бұрын

Thanks for the great advice been wondering if Ive been doing them wrong or not.

@boahnation9932 Ай бұрын

As with everything, do what's best for you.

@TANMAN47TANMAN 16 күн бұрын

For me my body feels tight if my elbows are straight but if I bend a little it feels like I'm not going to get some sort of muscle pinch

@toraarhus-sarauer7805 6 ай бұрын

My shoulder joints are weird and it varies with every shoulder exercise, one day it's one technique the next workout it's a different technique

@Free_smokee 6 ай бұрын

❤ 👏 great tips

@sonishkumar7327 Жыл бұрын

i do cable Lateral raises and get a really good burn in the that middle delt region but the pump is not equivalent to the burning sensation. Is that normal?

@molecularmage5443 Жыл бұрын

Same

@ryanrogers8211 Жыл бұрын

Yes, go for the burning sensation. Pump gets better and better once the target muscle gets larger and has a good mind muscle connection established. If your arms feel like they could possibly fall off then you did your set right.

@danehrovitnir7323 Жыл бұрын

Awesome. I was just wondering about locked vs slightly bent the other day, and didn't find a clear (trustworthy, haha) answer online.

@ariesnicholas4693 5 ай бұрын

This dudes got a gnarly brain

@TransAm2002x Ай бұрын

I almost never see these done right at the gym. It’s usually a weird 1/4 shrug with arms that are way too bent type motion with 20-30lb dumbbells

@germanbushin9723 19 күн бұрын

Probably because a lot of people forget to leave their ego at the door when entering the gym. Not sure about more advanced guys, but as a complete beginner with zero muscles I find lateral raises to be the most humbling exercise of them all, I do mine with 4 kg dumbells, which is easily the lowest weight for any exercise I've tried, makes you feel completely worthless. So I can imagine how people would grab the same weight they use for something like a biceps curl (or god forbid a dumbell bench press) and then struggle to do even half the range of motion.

@TheExilarius 17 күн бұрын

Same and I do them with 3kg dumbbells. Very humbling @@germanbushin9723

@Braddug 6 ай бұрын

I get shoulder pain sometimes even with good form. I do: warm up sets low weight face pulls. Shoulder press either seated dumbbell or standing overhead press with the bar. Lateral raise dumbbell. What could be causing this?

@maxschmidt9461 Жыл бұрын

What you do with your frist also makes a huge difference for me(talking about lateral raises!😜)

@BestRareR 2 ай бұрын

I like it 👌

@jabileeric5061 Жыл бұрын

Dr Mike repping a funny shirt while showing us how to rep out some lateral raises.

@ghostflame9211 Жыл бұрын

His shirts are amazing! Would love to buy some of them

@AsocPaladin0016 Ай бұрын

I have a pretty big bend but it kills my delts

@JES8SHRNDZzz Жыл бұрын

Heyyy, that also works the Delts,

@21redsox21 Жыл бұрын

I feel when I’m more pronated than supinated that my rear delt gets wrecked… is that just a preference thing? It feels better when my thumbs are more up toward the ceiling than the back of my hand

@trevornorris9286 6 ай бұрын

Should you stop at shoulder height or just before? Completely to the side or a little forward? I usually stop right at or before shoulder height and maybe 2 inches forward

@daxelol 26 күн бұрын

I need that shirt

@JAF2991 Ай бұрын

Is it still effective when doing it sitting?

@leftwinger764 Ай бұрын

Yes.

@yummy1234098 Жыл бұрын

Ive read going that high is unnecessary for development and you only need just under parallel for full activation. Is this incorrect?

@TatTvaum Жыл бұрын

Going higher just involves more of the traps. I go just above parallel or at parallel level, to avoid shoulder pain.

@ryanrogers8211 Жыл бұрын

More traps is never a bad thing. It’s not bad to take a joint through it’s full range of motion. You might be the exception but we’ve been brainwashed to think our shoulders will blow up if we lift our arms past parallel.

@nathanielbaldridge2917 6 ай бұрын

Inverted grip 🎉

@Colunited Ай бұрын

When I go back down my right shoulder clicks

@josephswolin7450 6 ай бұрын

If i were to go that high id get awful shoulder pain

@Drivescape Жыл бұрын

Why do you over-extend 90 degrees?

@melquiadesramiropradodelao5880 5 ай бұрын

Its really better doing this at that high?

@georgeboole3836 Жыл бұрын

I do think that by far this is one of the most honest contributors to the YT fitness world. BUT! I wonder why should any 'natty' take the advice of someone who has used steroids? Its quite literally a world of difference and belongs in completely separate spheres of influence. Without steroids, there is zero angle that is going to get me deltoids like that or arms like that. If that isn't false advertising, what is?

@EntreCamaradas Жыл бұрын

I feel my biceps do a ton of the work during side delt raises any tips?

@EntreCamaradas Жыл бұрын

@@JDawg271 now that you mention it yeah it’s not the bicep but within the pit of my elbow that tendon feels like it’s doing a lot of work. My delts do work cause I’m fried after but I don’t have a lot of mind muscle connection with them

@BigL.10 Жыл бұрын

make sure youre not flexing your wrist back cause that will engage your forearm and those tendons attach up near the elbow@@EntreCamaradas

@empirion502 Жыл бұрын

unlocked fo sho

@MadmanJnr 29 күн бұрын

I like the shirt 😂

@dwcd3141 2 ай бұрын

Agree or Disagree? Your HAND POSITIONS(palms in/palms our) are "ALOT"MORE IMPORTANT than the DEGREE of YOUR ELBOW BEND.lol.

@mileab6725 6 ай бұрын

I'm sick of seeing bad technique with heavy weights in the gym. Some people can't handle the blow to their ego from having to use lighter weight

@shabbirasar1313 Жыл бұрын

legit question does dr mike use any supps or gear?

@xelp435 Жыл бұрын

He used gear 100% and idk about the supps but if I had to guess creatine, protein powder, and maybe like some vitamins

@shabbirasar1313 Жыл бұрын

@@xelp435 he's jacked. And great info. If it wasn't so much legal bullshit in the way i would wanna see his "stack"

@xelp435 Жыл бұрын

@@shabbirasar1313 Lol yea but u could find someone in similar condition and find out if they have their stack out for the world to see

@laithsabunchi2632 Жыл бұрын

Background music?

@supagreatman2826 3 ай бұрын

I am supa great

@jeffportnoy3863 6 ай бұрын

what is ROM?

@leftwinger764 Ай бұрын

Range of motion

@nickgrignano5562 6 ай бұрын

I need the shirt

@static2173 Жыл бұрын

Actually I’ve always tried to bend my elbows cuz that’s one everyone sais and had trouble getting an amazing pump after this video I tried locking them out all the way an wow did they fire right up I love dr mike he’s really the fuckin man I really won’t do anything unless I hear dr Mikes opinion on it first

@faustino974 6 ай бұрын

Lekker op de bjank

@yqafree Жыл бұрын

Pronated grip one needs to bend slightly forward to keep front delts from lifting. Supinated grip is going to use more traps by comparison but is good for those suffering wrist pain, however one will need to be very upright to minimize rear delt involvement.