The first "calm your anxiety" music which actually calms me down! I am autistic - and this is a treasure for me. Thank you!

I really want more music like this. Bilateral stimulation, but still cool chill groovy music, not love and light and positivity meditation music cos we have so many of that already.

I’d like to share what this just did for me. I have extreme anxiety, stress, ptsd, depression, OCD, eating disorders, etc. I haven’t exercised in a long long time. I’m very overweight and unhealthy. I put this on to relax and get out of my head. I slipped on my headphones and turned it on. At first I was trying to think of my issues and stressors and do the emdr but I couldn’t focus on anything but the beat and way it was moving through my body. I kept losing my train of thought and suddenly I started moving my legs in bed to the beat. Then my arms. Then I was practically dancing to the beat and making beats in my mind to Go along with the beat playing. Then I thought “what the heck, why not get up and dance if that’s what my body wants to do?” So I got up and danced and exercised for 12 Mins until I was out of breath!!! Omg I feel great! And I can’t believe I just had motivation and energy to get out of bed and MOVE. I’m very musically inclined and have always loved beats. I’ve always been a fan of making beats and playing the drums on my legs and such. I’m not sure if it was the beats that got me moving or what but WOW. It really felt interesting for it to be moving left to right in my ears. It really felt like the beats and energy was flowing THROUGH me. ❤ thanks For this. So cool and impressive.

I have just discovered bilateral stimulation, as someone with PTSD and anxiety disorder I can honestly say I have found hope.

As a survivor of extreme trauma with severe PTSD, who underwent 2 years of EDMR that saved my life…. This is one of the greatest things I’ve ever heard. One thing EDMR therapy does is help you feel more powerful. This music has the same effect. Brilliant!

The voices.... The words... They stopped... This is pure bliss... I had no idea what it was like not to have an internal dialogue...

I just sent this yo my Autistic, severely depressed brother who also has ADHD and i pray this helps in one way or another...

Thank you for not adding all those vibrational hertz to these! It can be so overwhelming and pretty inorganic to digest for me. This is the medicine ✨☕️

This not only did amazing things for my adhd and anxiety, but gave me literal chills and honestly tickled my brain (damn near literally).

I’ve listened to most of the bilateral stimulation music here and this is one I keep coming back to time and time again. It’s the perfect amount of upbeat but also very calming. I get lost in the music dancing from ear to ear.

I use bilateral sound along with the Brainspotting therapy I do as a therapist. All of my practice has been with using it as an auditory aid during sessions. However, I always say that listening to this music in and of itself, can help with sleep, anxiety, and focus. A client recently said this video was helpful to them. I included it in the list of music I have saved clients, and also myself. I agree with a comment above that that having more upbeat music is a good addition.

My A+'s in grad school (and mental health) hinge on this one video + Bose headphones.

I don't see anyone responding to this the way I do, o can feel this through my body, I was having constant running uncontrollable thoughts, I put my earbuds in and layer down and relaxed, about 10 min in I could feel the beat running through my body, giving me the best feeling over ever felt, insanely relaxing and comforting, let me know if you feel the same

I have ADHD and it's the first time I've been able to focus on the music without resorting to reading the comments at the same time. Thank you!

Only learned about bilateral music today, purely by chance youtube slapped it into my feed, where was this during college!? I'm gonna end up slapping together a huge list of bilateral tracks to draw to now XD

This is amazing! I have ptsd and adhd/autism and it really calmed my mind down! I also have dissociative amnesia and it helped me unlock some of my childhood memories.

This saved me at the Dentist office today. Was having a major panic attack, and about to leave the office and this pulled me back to center. Thank you.

Had a neuralgic migraine when I came across this video. After listening to it, and watching it, for a while, the migraine went, and I didn't even have my eyes open the whole time. Thank you. 🙏😊🤸

I'm crying rn... couldn't really learn anything by just sitting on my desk at all... but this really helps me to focus on my tasks and learning progress. I have so much trouble due my adhd

Holy 💩 something that actually works ❤❤❤

The only thing after being traumatized that makes me fall asleep. Thank you. ❤️‍🔥

It is saying my life omg.... I was so stuck with myself 😢 I can feel the confidence getting back little by little everytime I am listening it . I created HELL in my mind. It's chocking THANKS YOU FOR THIS ❤❤❤❤

I have been looking all over KZfaq for actual bilateral binaural beats. This is amazing! Maybe it will allow me to overcome my adhd paralysis & executive dysfunction & clean house today? I hope?

This is my favorite track. I keep coming back to this one. Bilateral beats have helped me more than binaural beats and specific frequencies. I prefer bass in my music. This is phenomenal with bass cranked lol! I appreciate the creator of this music ❤

I love it when I can hear the beats really strong. Something comforting about that. I like your videos. I know how much work goes into it, great job. :)

Ok yes, this one is INCREDIBLE! It took me a minute to realize that the circles were in tempo for the eye movement part, and you can full screen then go horizontal/vertical with it on the phone. So this one pulled a HUGE memory that tainted every aspect of my life. Thank you!!!! Im so stoked!

Still the best one for me. I keep searching to see if there is anything similar to this but nope. This is the best to calm me down, massage my brain and help me focus. Please make more like this. The boost/bass pulsating rhythm is the secret.

It's nice to move eyes left and right on rythm and try to recognize the repeating moving shapes.

Wow! So chill, so fun to listen to I have ADHD and have had two kids on the spectrum, and ADHD cant wait to see the results.

This is a favorite of mine. I love the upbeat background music and the visual as well. Thank you for making videos like this. I’m sure so many people are benefiting from these videos 😌❤️

THIS!!!👌🏿👍🏿👏🏿❤️

Ich höre es mir jeden Tag an . es ist so dynamisch und wundervoll !!!!

Beatiful, soothing and enhancing brain healing and productivity. I love the good music and visual tools. Thanks so much for your generosity

It's comforting like a heartbeat, I bet your biofeedback changes to match the pace of the beat

This makes me feel happy ❤and whole

Absolutely beyond words. I have listened to this type of healing for many years. This is above and beyond anything I have ever listened to. The tranquility that it brings within my being is truly beautiful. Thank you so much for your work and efforts.

I'm learning to code and I've been listening to this on a loop while I work. It's great for keeping me focused on the task at hand. I even get it stuck in my head when I'm not listening to it. This bpm is perfect -- not too slow, not too fast. So grateful I happened upon this!

I love this one . Those Beats makes me feel CONFIDENCE for sure.😃😃🙏🙏

thanks everyone in the comments for sharing, being open.. and do well in life!!💓❤️‍🩹❤️‍🔥

This track makes me soooooo happy!!!❤❤❤

So grateful to find bilateral music that I actually enjoy! And I really enjoy the strong beat.

very cool and soothing. Helped me calm down after an anxiety attack

this one is my favorite!

El mas poderoso terapia que existe en la actualidad

amazing work great quality thank you so much :)

It helped me find some relief, thank you very much.

This w headphones is amazing 🫣💛

This is by far my most favorite bilateral stimulation video 😁

Merci 💚💚💚

OMG the bass bumbs on this is exactly what I needed and looking for... Thank you

I like this one. It's more upbeat. It's been helping me get motivated to do stuff, get things done. Too bad it's too short.

I really like this one. It has a happy sound to it and Is a good mood lifter.

Turkiyeden merhabaa ☀ burada bu tur uygulamalar inanilmaz fiyatlarla yapiliyor maalesef ve bunu burada bulabilmek beni cok mutlu etti yeni kesfettim teşekkür etmek istedim❤

I'm suprised this video is an hour long?! It felt like 20 minutes to me. Thank you, I hope it helps me.

I really like your attention to details, and the interesting nods to the aspects of EMDR. The bubbles look like fuzzy eyeballs, and pulse perfectly in sync with the bilateral music. Even the top right portions of the eyes look like they have one of those eye floaters come and go. The auditory effects are calm and distinct to their purpose, in case someone closes their eyes during EMDR. You did some amazing work with this 🙂 Keep up the great work! My brother suggested this, and believes it might be helpful for me. Perhaps it will be, but I'm one of the difficult ones... far too aware of every little thing and Autistic, which makes it all quite challenging. I'll let you know if it helps me, and if it doesn't, it's still amazing work regardless.

Recommending to my clients! Thank you!

I just have to add, its probably not a good idea to use this every night, it works wonders for me but if i use it every night then it stops working properly, its like my brain gets used to it, give it some time in etween for the full effect if your using it for sleep or anything like that.

Commento numero 111 ❤

This is absolutely gorgeous ❤

The brain waive is very helpful for ptsd definitely help you’re body to center 🙏 thank you

Love this one ❤

This is the best! Have looked and listened through many. Thank you

I’m doing account work with this playing my ears love the groovey beat 🙏🏻

The bit that sounds like a clock ticking around 2 min 21 sec makes me feel like I’m late/ anxiety I’m not a fan of the piano either but all the other parts are lovely thank you for sharing I need to move on now ❤

Thank you.

Gracias por tan magnífico trabajo por la salud de todas las criaturas 🌱🌠💜🌼🐿️

The ticking is just so good, the "beating" ahhhhh

Try putting this on your Bluetooth in the car at night … you’re welcome!!! Also really helpful for studying ❤

I am loving this!!

awesome...

Sehr wohltuend, beruhigend.

Such an infectious track, when I lose myself in it, my heart syncs to it and I can almost feel the beat stimulate the opposite sides of my brain, and just feel that amazing groove throughout my soul. I sometimes just put this on speakers just for background music even though the bilateral effect is almost unnoticeable.

Hello, I've been seeing these same two pulsating spheres just forward of my peripherals for about a week now. I have been practicing hemi sync and sound baths for maybe a month before seeing these. I just came across this video and was wondering if you've seen them as well. Love this song!

Congratulations and thanks, it's been very helpful

VERTIGO WARNING - I have chronic vertigo and I can't listen to this without becoming nauseous. I also can't wear earplugs in an MRI. Something about how my heartbeat sounds in my ears and this music feels the same. I hope it works for others. Vertigo family - make sure you can listen before you sleep with it on.

This is brilliant. I'm fixing my brain with your binaural beats! Thank you :)

This one right here is sooooo good!! Wish I could add it to my Playlist but there's no option to😥

My ultimate favorite of all bilateral😊

This is a real good one it's fought my thinking and energy to great places 🎉❤

Love kindness god wellness positive outgoing realities of wellness

I love this! ❤

Thank you! I'm in love!so wonderfull and calming❤

Muito bom tenho ouvido todas as noites. Obrigada 🙏❤️🇧🇷

I love this!! Thank you! So helpful

Loving This right now for my morning routine! Thank you so much❤

I love this❤😍🙌🏻 Thank you!!!

Ouço todos os dias. Obrigada!

This is definitely my favorite!!

I have extreme anxiety and depression and have trouble getting to sleep. I listen to several of these videos. I especially like these ones that are visual and audio. The circles I think of like drums, so I am drumming with my hands as I listen. That keeps my mind busy enough to keep out other thoughts. I am very happy to have found your channel. I am still finding the videos I like the most. Do you sell any of these videos for download? I don't really want to do you tube premium.

Sehr sehr gut !

Thank you! ❤

Alguém me disse sobre EMDR, procurei e aqui estou eu, ouvindo por conta própria. Numa busca desesperada por aliviar, curar uma dor que atravessa meio peito. A dor de rejeição, injustiça vindo de um abuso. O que mais quero na vida é ser curada/sarada. Adriane do Brasil. Obrigado 🙏

Thank you ❤

Sound is awesome... only issues for me is that I feel like I'm being watched...😢

I love this accept the background music is love it to only bounce from one war(speaker.) to the other.

Wonderful

Omg i love this

Beautiful 🙏🙏❤

I finally found a go to metronome 😮

The Best one ☺️